Briam: A Delightful Greek Mixed Vegetable Bake in Tomato Sauce

Briam, or *Briam me Lahánika* (Μπριάμ με Λαχανικά), is a classic Greek vegetable bake, a symphony of Mediterranean flavors roasted to perfection in a rich tomato sauce. Think of it as a Greek ratatouille, but with a rustic charm and a unique blend of herbs and spices that make it undeniably Greek. This dish is naturally vegan, gluten-free, and packed with nutrients, making it a healthy and delicious choice for any meal.

Briam is more than just a recipe; it’s a celebration of fresh, seasonal vegetables. It’s a dish that embodies the simplicity and abundance of the Mediterranean diet. Each bite is a burst of sunshine, a reminder of warm days and the flavors of the earth.

This recipe offers a detailed guide to making authentic Briam, complete with tips and variations to suit your preferences. Whether you’re a seasoned cook or a beginner, you’ll find this recipe easy to follow and the results incredibly rewarding.

## Why You’ll Love This Briam Recipe

* **Flavorful and Delicious:** The combination of roasted vegetables, rich tomato sauce, and aromatic herbs creates a truly unforgettable flavor profile.
* **Healthy and Nutritious:** Briam is packed with vitamins, minerals, and antioxidants from the abundance of fresh vegetables.
* **Vegan and Gluten-Free:** This recipe is naturally vegan and gluten-free, making it suitable for a variety of dietary needs.
* **Easy to Make:** With simple ingredients and straightforward instructions, Briam is a surprisingly easy dish to prepare.
* **Versatile:** Briam can be served as a main course, a side dish, or even as a topping for grilled bread or pasta.
* **Perfect for Meal Prep:** Briam tastes even better the next day, making it an ideal dish for meal prepping.
* **Adaptable to Seasonal Vegetables:** You can easily adapt this recipe to use whatever vegetables are in season in your area.

## Ingredients You’ll Need

* **Vegetables:**
* 2 medium eggplants, cut into 1-inch cubes
* 2 medium zucchini, cut into 1-inch cubes
* 2 medium potatoes, peeled and cut into 1-inch cubes
* 1 large red onion, sliced
* 2 bell peppers (any color), seeded and cut into 1-inch pieces
* 4 ripe tomatoes, coarsely chopped (or one 28-ounce can of diced tomatoes)
* 4 cloves garlic, minced
* **Tomato Sauce:**
* 1/4 cup olive oil
* 1 (15 ounce) can tomato sauce
* 1/2 cup water
* **Herbs and Spices:**
* 1/4 cup chopped fresh parsley
* 2 tablespoons chopped fresh oregano (or 2 teaspoons dried)
* 1 teaspoon dried thyme
* 1/2 teaspoon red pepper flakes (optional)
* Salt and freshly ground black pepper to taste
* **Olive Oil:** Extra for drizzling
* **Optional:** Feta cheese for serving (for non-vegan option)

## Step-by-Step Instructions

Here’s a detailed, step-by-step guide to creating the perfect Briam:

**1. Prepare the Vegetables:**

* **Eggplant:** Eggplant can sometimes be bitter. While not strictly necessary with modern varieties, salting the eggplant helps draw out excess moisture and reduce bitterness. Place the cubed eggplant in a colander and sprinkle generously with salt. Let it sit for 30 minutes, then rinse thoroughly and pat dry.
* **Other Vegetables:** While the eggplant is draining, prepare the remaining vegetables by cutting them into roughly 1-inch cubes or slices. The uniform size helps ensure even cooking.
* **Tomatoes:** Chop the fresh tomatoes coarsely. If using canned diced tomatoes, drain any excess liquid.
* **Garlic:** Mince the garlic finely.

**2. Assemble the Briam:**

* **Layering:** In a large bowl, combine the eggplant, zucchini, potatoes, red onion, bell peppers, chopped tomatoes, and minced garlic.
* **Seasoning:** Add the chopped parsley, oregano, thyme, red pepper flakes (if using), salt, and pepper. Toss everything together thoroughly to ensure the vegetables are evenly coated with the herbs and spices.
* **Tomato Sauce Base:** In a separate bowl, whisk together the tomato sauce, olive oil, and water. This forms the flavorful base for your Briam.

**3. Bake the Briam:**

* **Transfer to Baking Dish:** Pour the vegetable mixture into a large baking dish (approximately 9×13 inches). Make sure the vegetables are spread out in a single layer if possible for optimal roasting.
* **Pour Sauce Over:** Pour the tomato sauce mixture evenly over the vegetables in the baking dish. Use a spoon to gently distribute the sauce, ensuring it reaches all the vegetables.
* **Drizzle with Olive Oil:** Drizzle generously with extra olive oil. This adds richness and helps the vegetables roast to a golden brown.
* **Cover and Bake:** Cover the baking dish tightly with aluminum foil. This helps to steam the vegetables initially, ensuring they become tender. Bake in a preheated oven at 375°F (190°C) for 1 hour.
* **Uncover and Bake:** Remove the aluminum foil and continue baking for another 30-45 minutes, or until the vegetables are tender and slightly caramelized, and the sauce has thickened. Keep a close eye on it to prevent burning.

**4. Serve:**

* **Rest:** Allow the Briam to rest for at least 15 minutes before serving. This allows the flavors to meld together and the sauce to thicken further.
* **Serve Warm:** Serve the Briam warm, drizzled with a bit more olive oil if desired.
* **Garnish (Optional):** Garnish with fresh parsley or crumbled feta cheese (for a non-vegan option).

## Tips for the Best Briam

* **Use Fresh, Seasonal Vegetables:** The quality of the vegetables is crucial for the flavor of Briam. Choose fresh, ripe, and seasonal vegetables whenever possible.
* **Don’t Overcrowd the Baking Dish:** Overcrowding the baking dish can cause the vegetables to steam instead of roast. If necessary, use two baking dishes or bake in batches.
* **Adjust the Seasoning:** Taste the vegetables after tossing them with the herbs and spices and adjust the seasoning as needed. Don’t be afraid to be generous with the salt and pepper, as they are essential for bringing out the flavors of the vegetables.
* **Use High-Quality Olive Oil:** Olive oil is a key ingredient in Briam, so use a good-quality extra virgin olive oil for the best flavor.
* **Bake Until Tender and Caramelized:** The vegetables should be tender and slightly caramelized, and the sauce should be thickened. This may take longer or shorter depending on your oven.
* **Let It Rest:** Allowing the Briam to rest before serving allows the flavors to meld together and the sauce to thicken further.
* **Consider using parchment paper:** Lining the baking dish with parchment paper can prevent sticking and make cleanup easier.

## Variations and Additions

Briam is a very versatile dish, and you can easily adapt it to your preferences and what you have on hand. Here are a few variations and additions to try:

* **Other Vegetables:** Feel free to add other vegetables such as green beans, okra, carrots, or artichoke hearts.
* **Spices:** Experiment with different spices such as smoked paprika, cumin, or coriander.
* **Herbs:** Try using different herbs such as dill, mint, or basil.
* **Lemon Juice:** A squeeze of fresh lemon juice at the end adds a bright, tangy flavor.
* **Wine:** Add a splash of dry white wine to the tomato sauce for extra flavor.
* **Cheese:** Crumble feta cheese or mizithra cheese over the Briam before serving for a salty and tangy flavor. Kasseri cheese also works nicely.
* **Chickpeas or White Beans:** Add cooked chickpeas or white beans to the Briam for extra protein and fiber.
* **Peppers:** Use different types of peppers, such as poblano or Anaheim peppers, for varying levels of heat.
* **Sweet Potatoes:** Incorporate sweet potatoes for a touch of sweetness.
* **Vinegar:** A splash of red wine vinegar can add a pleasant tang.
* **Olives:** Kalamata olives can be added for a salty, briny flavor.
* **Sun-Dried Tomatoes:** Add sun-dried tomatoes for a concentrated tomato flavor.

## Serving Suggestions

Briam is a delicious and versatile dish that can be served in many ways:

* **Main Course:** Serve Briam as a main course with a side of crusty bread or pita bread for soaking up the delicious sauce. A dollop of Greek yogurt (for non-vegan option) or a sprinkle of fresh herbs makes a perfect accompaniment.
* **Side Dish:** Serve Briam as a side dish to grilled meat, fish, or chicken.
* **Appetizer:** Serve Briam as an appetizer with grilled bread or pita bread.
* **Bruschetta Topping:** Spoon Briam over grilled bread for a flavorful and healthy bruschetta topping.
* **Pasta Sauce:** Toss Briam with cooked pasta for a simple and delicious meal.
* **Stuffing:** Use Briam as a stuffing for bell peppers or zucchini.
* **Frittata or Omelet:** Incorporate Briam into a frittata or omelet for a hearty and flavorful breakfast or brunch.
* **With Grains:** Serve over quinoa, couscous, or rice for a complete meal.
* **In a Wrap:** Use as a filling for a wrap or pita pocket.

## Storage Instructions

* **Refrigerate:** Store leftover Briam in an airtight container in the refrigerator for up to 3-4 days.
* **Reheat:** Reheat Briam in the oven at 350°F (175°C) or in the microwave until heated through. You may need to add a splash of water or olive oil to prevent it from drying out.
* **Freeze:** Briam can be frozen for up to 2-3 months. Allow it to cool completely before transferring it to a freezer-safe container. Thaw overnight in the refrigerator before reheating.

## Nutritional Information (Approximate per serving)

* Calories: 250-350
* Protein: 5-7g
* Fat: 15-20g
* Carbohydrates: 25-35g
* Fiber: 8-10g

*(Note: Nutritional information is approximate and may vary depending on the specific ingredients used.)*

## Final Thoughts

Briam is more than just a recipe; it’s an experience. It’s a journey to the heart of Greek cuisine, a celebration of fresh, seasonal ingredients, and a testament to the power of simple cooking. So gather your vegetables, fire up your oven, and prepare to be transported to the sunny shores of Greece with this delightful and flavorful Briam recipe. *Kali Orexi!* (Good Appetite!)