Keto Spinach Squares: A Delicious and Nutritious Low-Carb Recipe

Recipes Italian Chef

Keto Spinach Squares: A Delicious and Nutritious Low-Carb Recipe

Spinach squares are a classic comfort food, often found at potlucks, holiday gatherings, and family dinners. However, traditional recipes are usually loaded with carbohydrates from flour and other binding agents. This keto-friendly version delivers all the flavor and satisfaction of the original, without the guilt. These Keto Spinach Squares are a delightful blend of creamy cheese, tender spinach, and savory seasonings, all while staying true to your low-carb lifestyle. They are easy to make, perfect for meal prepping, and a great way to sneak in extra vegetables. Whether you’re looking for a delicious appetizer, a satisfying side dish, or a convenient snack, these keto spinach squares are sure to become a new favorite.

## Why Keto Spinach Squares?

There are numerous reasons to embrace this keto-friendly recipe. Here are a few key benefits:

* **Low-Carb and Keto-Friendly:** The recipe is designed to minimize carbohydrate content, making it suitable for those following a ketogenic diet or simply aiming to reduce their carb intake.
* **Nutrient-Rich:** Spinach is packed with vitamins, minerals, and antioxidants, providing essential nutrients for overall health.
* **High in Healthy Fats:** The use of cream cheese, mozzarella cheese, and eggs contributes to a healthy fat profile, crucial for satiety and energy on a ketogenic diet.
* **Easy to Make:** The recipe involves simple steps and readily available ingredients, making it accessible for cooks of all skill levels.
* **Versatile:** These squares can be served as an appetizer, a side dish, a snack, or even a light meal.
* **Meal Prep Friendly:** They can be made ahead of time and stored in the refrigerator or freezer, making them perfect for meal prepping.
* **Delicious and Satisfying:** The combination of creamy cheese, tender spinach, and savory seasonings creates a truly satisfying and flavorful experience.
* **Sneaky Way to Eat Vegetables:** For those who struggle to incorporate enough vegetables into their diet, this recipe offers a delicious and disguised way to enjoy spinach.

## Ingredients You’ll Need

Before you start, gather the following ingredients:

* **10 ounces Frozen Spinach, thawed and squeezed dry:** Ensure all excess water is removed from the spinach to prevent the squares from becoming soggy. Thawing can be done in the refrigerator overnight or by using the microwave on a low setting. Squeezing the spinach dry can be accomplished using a clean kitchen towel or cheesecloth. Thoroughly removing moisture is a critical step.
* **4 ounces Cream Cheese, softened:** Softened cream cheese is essential for a smooth and creamy texture. Allow the cream cheese to sit at room temperature for at least 30 minutes to soften properly. You can also microwave it in 15-second intervals, checking frequently to avoid melting. Full-fat cream cheese will provide the best flavor and texture.
* **1 cup Mozzarella Cheese, shredded:** Mozzarella cheese adds a mild, cheesy flavor and helps bind the ingredients together. Pre-shredded mozzarella is convenient, but freshly shredded mozzarella tends to melt better and have a creamier texture. Part-skim or whole milk mozzarella can be used based on preference.
* **4 Large Eggs:** Eggs act as a binding agent and provide structure to the squares. Use large eggs for the best results. Whisking the eggs lightly before adding them to the mixture ensures they are evenly distributed.
* **1/4 cup Heavy Cream:** Heavy cream contributes to the richness and creaminess of the squares. It also helps to prevent them from becoming dry. You can substitute with half-and-half or sour cream, but the texture and flavor may be slightly different.
* **1/4 cup Grated Parmesan Cheese:** Parmesan cheese adds a salty, savory flavor and helps to create a slightly crispy top. Use freshly grated Parmesan cheese for the best flavor. Pre-grated Parmesan cheese often contains cellulose, which can affect the melting and texture.
* **1/4 cup Almond Flour:** Almond flour replaces traditional wheat flour, keeping the recipe low-carb and gluten-free. Almond flour provides a slightly nutty flavor and helps to bind the ingredients together. Ensure the almond flour is finely ground for the best texture.
* **1 teaspoon Garlic Powder:** Garlic powder adds a savory and aromatic flavor. You can adjust the amount to your preference.
* **1/2 teaspoon Onion Powder:** Onion powder complements the garlic powder and adds depth of flavor. You can adjust the amount to your preference.
* **1/4 teaspoon Salt:** Salt enhances the flavors of the other ingredients. Use sea salt or kosher salt for the best flavor. Adjust the amount to your preference.
* **1/4 teaspoon Black Pepper:** Black pepper adds a touch of spice and enhances the flavors of the other ingredients. Use freshly ground black pepper for the best flavor. Adjust the amount to your preference.
* **Optional: 2 tablespoons Chopped Green Onions or Chives:** These add a fresh, herbaceous flavor and a pop of color. You can add them to the mixture or sprinkle them on top before baking.
* **Optional: 1/4 cup Cooked and Crumbled Bacon:** Bacon adds a smoky, savory flavor and a bit of texture. Cook the bacon until crispy and crumble it into small pieces before adding it to the mixture.

## Step-by-Step Instructions

Follow these simple steps to create your delicious keto spinach squares:

1. **Preheat Oven and Prepare Baking Dish:** Preheat your oven to 350°F (175°C). Grease a 8×8 inch baking dish or line it with parchment paper. Greasing or lining the dish prevents the squares from sticking and makes them easier to remove. Parchment paper offers the easiest removal and cleanup.
2. **Prepare Spinach:** If using frozen spinach, ensure it is thoroughly thawed and squeezed dry. Removing excess moisture is crucial for preventing soggy squares. Use a clean kitchen towel or cheesecloth to squeeze out as much water as possible. Fresh spinach can be used as well; sauté until wilted and squeeze dry.
3. **Combine Ingredients:** In a large mixing bowl, combine the softened cream cheese, mozzarella cheese, eggs, heavy cream, Parmesan cheese, almond flour, garlic powder, onion powder, salt, and pepper. Mix until well combined. Ensure the cream cheese is fully incorporated for a smooth texture. An electric mixer can be used, but it’s not necessary; a sturdy spoon or spatula will work just fine.
4. **Add Spinach and Optional Ingredients:** Add the squeezed dry spinach to the bowl and mix until evenly distributed. If using green onions, chives, or bacon, add them to the mixture now and stir to combine. Ensure the spinach and optional ingredients are evenly distributed throughout the cheese mixture.
5. **Pour into Baking Dish:** Pour the mixture into the prepared baking dish and spread it evenly. Use a spatula to ensure the mixture is evenly distributed and reaches all corners of the dish. This will ensure the squares bake evenly.
6. **Bake:** Bake in the preheated oven for 25-30 minutes, or until the squares are golden brown and set. The baking time may vary depending on your oven. The squares are done when they are firm to the touch and a toothpick inserted into the center comes out clean or with moist crumbs.
7. **Cool and Cut:** Let the squares cool in the baking dish for at least 10 minutes before cutting them into squares. Cooling allows the squares to firm up and makes them easier to cut. Use a sharp knife to cut the squares into desired sizes.
8. **Serve:** Serve the keto spinach squares warm or at room temperature. They can be enjoyed as an appetizer, a side dish, a snack, or even a light meal.

## Tips for Perfect Keto Spinach Squares

Here are some helpful tips to ensure your keto spinach squares turn out perfectly every time:

* **Squeeze Spinach Dry:** This is the most important tip. Excess moisture will result in soggy squares. Use a clean kitchen towel or cheesecloth to squeeze out as much water as possible from the thawed spinach.
* **Soften Cream Cheese:** Softened cream cheese blends more easily and creates a smoother texture. Allow the cream cheese to sit at room temperature for at least 30 minutes or microwave it in short intervals.
* **Don’t Overbake:** Overbaking can result in dry and rubbery squares. Bake until they are golden brown and set, but still slightly moist in the center.
* **Use Freshly Grated Cheese:** Freshly grated cheese melts better and has a creamier texture than pre-shredded cheese.
* **Add Variety:** Feel free to experiment with different cheeses, seasonings, and additions to create your own unique flavor combinations. Some popular additions include cooked bacon, chopped ham, sun-dried tomatoes, mushrooms, and different herbs.
* **Adjust Seasonings:** Taste the mixture before baking and adjust the seasonings to your preference. Add more garlic powder, onion powder, salt, or pepper as needed.
* **Use a Food Processor (Optional):** For an even smoother texture, you can combine all the ingredients in a food processor and pulse until smooth. Be careful not to over-process, as this can make the mixture too liquid.
* **Make Ahead:** These squares can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat them in the oven or microwave before serving.
* **Freeze for Later:** Keto spinach squares can also be frozen for longer storage. Allow them to cool completely, then cut them into squares and wrap them individually in plastic wrap. Store them in a freezer-safe container for up to 2 months. Thaw them in the refrigerator overnight before reheating.

## Variations and Additions

Get creative and customize your keto spinach squares with these delicious variations and additions:

* **Cheese Variations:** Experiment with different cheeses such as cheddar, Gruyere, Monterey Jack, or feta for unique flavor profiles.
* **Meat Additions:** Add cooked and crumbled bacon, chopped ham, cooked sausage, or shredded chicken for extra protein and flavor.
* **Vegetable Additions:** Incorporate sautéed mushrooms, chopped bell peppers, sun-dried tomatoes, olives, or artichoke hearts for added texture and nutrients.
* **Herb Variations:** Use different fresh or dried herbs such as basil, oregano, thyme, rosemary, or dill to create different flavor combinations.
* **Spicy Kick:** Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
* **Garlic Lovers:** Increase the amount of garlic powder or add minced garlic for a more intense garlic flavor.

## Serving Suggestions

Keto spinach squares are incredibly versatile and can be served in various ways:

* **Appetizer:** Cut the squares into smaller bite-sized pieces and serve them as an appetizer at parties or gatherings.
* **Side Dish:** Serve them as a side dish alongside grilled chicken, steak, fish, or pork.
* **Snack:** Enjoy them as a satisfying and nutritious snack between meals.
* **Light Meal:** Pair them with a salad or soup for a light and healthy meal.
* **Brunch:** Add them to your brunch spread alongside eggs, bacon, and avocado.
* **Lunchbox:** Pack them in your lunchbox for a convenient and delicious low-carb lunch.

## Nutritional Information

(Approximate values per serving, based on 9 servings)

* Calories: Approximately 200-250
* Net Carbs: 2-3 grams
* Protein: 12-15 grams
* Fat: 15-20 grams

*Note: Nutritional information may vary based on specific ingredients and portion sizes.*

## Conclusion

These Keto Spinach Squares are a fantastic addition to any low-carb or ketogenic diet. They are easy to make, packed with nutrients, and incredibly delicious. With their creamy texture, savory flavor, and endless customization options, they are sure to become a go-to recipe for any occasion. So, ditch the carb-laden snacks and embrace this guilt-free, healthy, and satisfying alternative. Enjoy!

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