Hawaij Spiced Vegetable Soup: A Taste of Yemen in Your Bowl

Craving a comforting and flavorful soup that’s packed with vegetables and warming spices? Look no further than Hawaij Spiced Vegetable Soup! This vibrant and aromatic soup is inspired by the Yemeni spice blend known as Hawaij, a fragrant mix that adds depth and complexity to any dish. This recipe takes the essence of Hawaij and combines it with a medley of fresh vegetables, creating a healthy, hearty, and incredibly delicious soup that’s perfect for any time of year.

Hawaij, pronounced “ha-why-j,” is a cornerstone of Yemeni cuisine. It typically consists of black pepper, cumin, turmeric, and cardamom, although variations exist depending on the region and personal preference. The warm and earthy notes of these spices elevate the humble vegetable soup to a whole new level, providing a unique and satisfying flavor profile.

This recipe is incredibly versatile and adaptable. Feel free to adjust the vegetables based on what’s in season or what you have on hand. You can also add protein, such as chickpeas, lentils, or diced chicken, to make it a more substantial meal. Whether you’re a seasoned cook or a beginner, this Hawaij Spiced Vegetable Soup is easy to make and guaranteed to impress.

What is Hawaij?

Before we dive into the recipe, let’s take a closer look at Hawaij. As mentioned earlier, it’s a Yemeni spice blend that typically includes:

• Black Pepper: Adds a subtle heat and peppery flavor.
• Cumin: Provides an earthy, warm, and slightly bitter note.
• Turmeric: Lends a vibrant yellow color and a slightly bitter, earthy flavor, along with numerous health benefits.
• Cardamom: Contributes a sweet, aromatic, and slightly floral flavor.

Some variations may include coriander, cloves, or saffron. You can purchase pre-made Hawaij spice blends online or at specialty spice shops. Alternatively, you can easily make your own at home by combining the individual spices in the correct proportions. For this recipe, we’ll provide instructions for both options.

Why This Hawaij Vegetable Soup Recipe Works

This recipe stands out for several reasons:

• Flavorful: The Hawaij spice blend infuses the soup with a unique and complex flavor that’s both warming and comforting.
• Healthy: Packed with fresh vegetables, this soup is a nutritious and wholesome meal.
• Versatile: Easily adaptable to your preferences and dietary needs.
• Easy to Make: Simple instructions and readily available ingredients make this recipe accessible to everyone.
• Budget-Friendly: Uses affordable and seasonal vegetables.

Ingredients for Hawaij Spiced Vegetable Soup

Here’s what you’ll need to make this delicious soup:

• Olive Oil: For sautéing the vegetables and adding richness to the soup.
• Onion: Adds a foundational savory flavor.
• Garlic: Provides a pungent and aromatic note.
• Carrots: Adds sweetness and texture.
• Celery: Contributes a subtle, earthy flavor.
• Potatoes: Makes the soup hearty and filling.
• Zucchini: Adds a mild, slightly sweet flavor.
• Canned Diced Tomatoes: Provides acidity and body to the soup.
• Vegetable Broth: Forms the base of the soup. You can also use chicken broth for a richer flavor.
• Hawaij Spice Blend: The star of the show! You can use a pre-made blend or make your own (recipe below).
• Salt and Pepper: To taste.
• Fresh Cilantro or Parsley: For garnish (optional).
• Lemon Wedges: For serving (optional). A squeeze of lemon brightens the flavors.

Hawaij Spice Blend Recipe (if making your own)

This recipe yields approximately 2 tablespoons of Hawaij spice blend. Adjust the quantities as needed.

• 1 tablespoon ground black pepper
• 1 tablespoon ground cumin
• 1 tablespoon ground turmeric
• 1 teaspoon ground cardamom

Simply combine all the spices in a small bowl and mix well. Store in an airtight container in a cool, dark place for up to 6 months.

Step-by-Step Instructions: Making Hawaij Spiced Vegetable Soup

Now, let’s get cooking! Follow these simple steps to create a flavorful and comforting Hawaij Spiced Vegetable Soup.

1. Prepare the Vegetables: Wash and chop all the vegetables. Dice the onion, garlic, carrots, celery, potatoes, and zucchini into bite-sized pieces. Mince the garlic.
2. Sauté the Aromatics: Heat olive oil in a large pot or Dutch oven over medium heat. Add the onion and cook until softened, about 5 minutes. Add the garlic and cook for another minute until fragrant, being careful not to burn it.
3. Add the Carrots and Celery: Add the carrots and celery to the pot and cook for 5-7 minutes, or until slightly softened. This helps to develop their flavor.
4. Add the Remaining Vegetables and Spices: Add the potatoes, zucchini, canned diced tomatoes (with their juice), and Hawaij spice blend to the pot. Stir well to combine and coat the vegetables with the spices.
5. Add the Broth: Pour in the vegetable broth (or chicken broth). Bring the soup to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the potatoes are tender.
6. Season and Adjust: Taste the soup and season with salt and pepper to taste. Adjust the amount of Hawaij spice blend if desired. If the soup is too thick, add more broth to reach your desired consistency.
7. Garnish and Serve: Ladle the soup into bowls. Garnish with fresh cilantro or parsley, if desired. Serve with a wedge of lemon for a bright and zesty finish.

Tips for Making the Best Hawaij Vegetable Soup

Here are some tips to help you create the most flavorful and satisfying Hawaij Spiced Vegetable Soup:

• Use Fresh, High-Quality Vegetables: The better the quality of your vegetables, the better the flavor of your soup will be.
• Don’t Be Afraid to Experiment with Vegetables: Feel free to add other vegetables that you enjoy, such as spinach, kale, bell peppers, or butternut squash.
• Toast the Spices (Optional): For an even more intense flavor, you can toast the Hawaij spices in a dry pan over low heat for a minute or two before adding them to the soup. Be careful not to burn them.
• Simmer for Longer: The longer the soup simmers, the more the flavors will meld together. If you have time, simmer the soup for an hour or more.
• Add a Touch of Acidity: A squeeze of lemon juice or a splash of apple cider vinegar brightens the flavors and balances the richness of the soup.
• Make a Big Batch: This soup freezes well, so make a big batch and enjoy it throughout the week.
• Use an Immersion Blender (Optional): If you prefer a smoother soup, you can use an immersion blender to partially or fully blend the soup. Be careful when blending hot liquids.

Variations and Additions

This Hawaij Spiced Vegetable Soup is incredibly versatile. Here are some variations and additions you can try:

• Add Protein: Add cooked chickpeas, lentils, diced chicken, or shredded lamb to make the soup more substantial.
• Make it Spicy: Add a pinch of red pepper flakes or a diced jalapeño pepper to the soup for a touch of heat.
• Add Coconut Milk: Stir in a can of coconut milk for a creamy and exotic twist.
• Add Noodles or Rice: Add cooked pasta or rice to the soup for a heartier meal.
• Use Different Broths: Experiment with different types of broth, such as chicken broth, beef broth, or bone broth.
• Add Greens: Stir in chopped spinach, kale, or collard greens during the last few minutes of cooking.
• Top with Yogurt or Sour Cream: A dollop of plain yogurt or sour cream adds a tangy and creamy element to the soup.

Serving Suggestions

Hawaij Spiced Vegetable Soup is delicious on its own, but it can also be served with:

• Crusty Bread: For dipping into the soup.
• Naan Bread: A warm and soft flatbread that complements the flavors of the soup.
• Rice: Serve the soup over a bed of fluffy rice.
• Salad: A light and refreshing salad.
• Grilled Cheese Sandwich: A classic pairing with tomato-based soups.

How to Store Leftover Soup

Allow the soup to cool completely before storing it in an airtight container in the refrigerator. It will keep for up to 3-4 days. You can also freeze the soup for up to 2-3 months. Thaw the soup in the refrigerator overnight before reheating. Reheat the soup in a pot on the stovetop over medium heat, or in the microwave.

Health Benefits of Hawaij Spiced Vegetable Soup

This soup is not only delicious but also packed with health benefits. The vegetables provide essential vitamins, minerals, and fiber. The Hawaij spices have anti-inflammatory and antioxidant properties. Here are some specific health benefits:

• Rich in Vitamins and Minerals: The vegetables in the soup are a good source of vitamins A, C, and K, as well as potassium and folate.
• High in Fiber: Fiber promotes healthy digestion and helps regulate blood sugar levels.
• Anti-Inflammatory Properties: Turmeric, one of the key ingredients in Hawaij, has powerful anti-inflammatory properties.
• Antioxidant Properties: The spices and vegetables in the soup are rich in antioxidants, which help protect the body against damage from free radicals.
• Supports Immune System: The vitamins and minerals in the soup help support a healthy immune system.
• Hydrating: Soup is a great way to stay hydrated, especially during the colder months.

Hawaij: More Than Just a Spice Blend

Hawaij is more than just a spice blend; it’s a symbol of Yemeni culture and cuisine. It represents the warmth, hospitality, and rich culinary traditions of the region. By incorporating Hawaij into your cooking, you’re not only adding flavor but also connecting with a vibrant and diverse culture.

Conclusion

Hawaij Spiced Vegetable Soup is a flavorful, healthy, and comforting dish that’s perfect for any occasion. Whether you’re looking for a quick and easy weeknight meal or a satisfying soup to warm you up on a cold day, this recipe is sure to please. So, gather your ingredients, embrace the aroma of Hawaij, and get ready to enjoy a taste of Yemen in your bowl!

Enjoy!