Scrambled Eggs and Tomatoes: A Quick, Healthy, and Delicious Recipe

Scrambled eggs and tomatoes is a classic breakfast (or any time of day!) dish that’s incredibly simple to make, packed with flavor, and surprisingly versatile. This recipe elevates the basic concept with tips and tricks to ensure perfectly creamy scrambled eggs and juicy, flavorful tomatoes. It’s a healthy, protein-rich, and satisfying meal that’s ready in minutes. Whether you’re a seasoned cook or a beginner, this guide will help you create the perfect scrambled eggs and tomatoes every time.

## Why You’ll Love This Recipe

* **Quick and Easy:** Ready in under 15 minutes, perfect for busy mornings.
* **Healthy and Nutritious:** Packed with protein, vitamins, and antioxidants.
* **Versatile:** Can be customized with your favorite herbs, spices, and toppings.
* **Delicious:** The combination of creamy eggs and sweet, tangy tomatoes is simply irresistible.
* **Budget-Friendly:** Uses simple, affordable ingredients.

## Ingredients You’ll Need

Here’s a list of everything you’ll need to make this delicious dish:

* **Eggs:** 3 large eggs per serving.
* **Tomatoes:** 1-2 medium tomatoes, diced. Ripe tomatoes are key for the best flavor.
* **Olive Oil or Butter:** For cooking. Olive oil adds a slightly fruity flavor, while butter provides richness.
* **Milk or Cream (Optional):** A splash of milk or cream will make the eggs even creamier.
* **Salt and Pepper:** To taste. Freshly ground black pepper is recommended.
* **Fresh Herbs (Optional):** Chopped parsley, chives, or basil add a fresh, vibrant flavor.
* **Garlic (Optional):** 1 clove, minced, adds depth of flavor.
* **Onion (Optional):** 1/4 small onion, diced, adds sweetness and texture.
* **Cheese (Optional):** Shredded cheddar, mozzarella, or feta cheese adds a cheesy element.
* **Red Pepper Flakes (Optional):** A pinch adds a touch of heat.

## Equipment You’ll Need

* **Non-stick skillet:** A non-stick skillet is essential for preventing the eggs from sticking and burning.
* **Whisk:** For whisking the eggs until light and frothy.
* **Spatula:** For gently stirring the eggs as they cook.
* **Cutting Board:** For dicing the tomatoes.
* **Knife:** For dicing the tomatoes.
* **Bowl:** For mixing the eggs.

## Step-by-Step Instructions

Follow these easy steps to create the perfect scrambled eggs and tomatoes:

**Step 1: Prepare the Tomatoes**

* Wash the tomatoes thoroughly.
* Dice the tomatoes into small, even pieces. The size of the dice is a matter of preference, but smaller pieces will cook faster.
* If using garlic or onion, mince the garlic and dice the onion.

**Step 2: Whisk the Eggs**

* Crack the eggs into a bowl.
* Add a splash of milk or cream (if using). This will make the eggs fluffier and creamier.
* Add salt and pepper to taste. Be careful not to over-salt, as the tomatoes will also release some saltiness.
* Whisk the eggs vigorously until they are light and frothy. This will incorporate air into the eggs, resulting in a lighter and more tender texture.

**Step 3: Cook the Tomatoes**

* Heat the olive oil or butter in a non-stick skillet over medium heat. Make sure the pan is hot before adding the tomatoes.
* If using garlic and onion, add them to the skillet and sauté for 1-2 minutes, or until softened and fragrant. Be careful not to burn the garlic.
* Add the diced tomatoes to the skillet and cook for 5-7 minutes, or until they have softened and released their juices. Stir occasionally to prevent them from sticking to the pan.
* If the tomatoes are particularly acidic, you can add a pinch of sugar to balance the flavors.

**Step 4: Cook the Eggs**

* Reduce the heat to low. This is crucial for preventing the eggs from becoming dry and rubbery.
* Pour the whisked eggs into the skillet with the tomatoes.
* Using a spatula, gently stir the eggs in a circular motion. This will create large, soft curds.
* Continue to cook the eggs, stirring occasionally, until they are set but still slightly moist. The eggs should not be completely dry.
* If using cheese, sprinkle it over the eggs in the last minute of cooking. Cover the skillet to allow the cheese to melt.

**Step 5: Serve**

* Remove the skillet from the heat.
* Garnish with fresh herbs, if desired.
* Serve immediately. Scrambled eggs are best enjoyed fresh.

## Tips for Perfect Scrambled Eggs and Tomatoes

* **Use Fresh, Ripe Tomatoes:** The quality of the tomatoes will significantly impact the flavor of the dish. Choose tomatoes that are firm, ripe, and have a vibrant color.
* **Don’t Overcook the Eggs:** Overcooked eggs will be dry and rubbery. Cook them until they are set but still slightly moist.
* **Use Low Heat:** Cooking the eggs over low heat will result in a creamier, more tender texture.
* **Stir Gently:** Stirring the eggs gently will create large, soft curds.
* **Don’t Overcrowd the Pan:** If you’re making a large batch, cook the eggs in batches to avoid overcrowding the pan.
* **Add a Splash of Milk or Cream:** A splash of milk or cream will make the eggs fluffier and creamier.
* **Season Generously:** Don’t be afraid to season the eggs and tomatoes generously with salt and pepper.
* **Experiment with Herbs and Spices:** Get creative with your herbs and spices. Try adding chili flakes for a touch of heat, or smoked paprika for a smoky flavor.
* **Serve Immediately:** Scrambled eggs are best enjoyed fresh.
* **Use a Non-Stick Pan:** A non-stick pan is essential to prevent the eggs from sticking and burning.

## Variations and Additions

This recipe is incredibly versatile and can be customized to suit your taste. Here are some variations and additions to try:

* **Spicy Scrambled Eggs and Tomatoes:** Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
* **Cheesy Scrambled Eggs and Tomatoes:** Add shredded cheddar, mozzarella, or feta cheese for a cheesy delight.
* **Mediterranean Scrambled Eggs and Tomatoes:** Add chopped olives, feta cheese, and a sprinkle of oregano for a Mediterranean twist.
* **Mexican Scrambled Eggs and Tomatoes:** Add diced jalapenos, chopped cilantro, and a dollop of sour cream or guacamole for a Mexican-inspired dish.
* **Scrambled Eggs and Tomatoes with Spinach:** Add a handful of fresh spinach to the skillet in the last minute of cooking. The spinach will wilt slightly and add a boost of nutrients.
* **Scrambled Eggs and Tomatoes with Mushrooms:** Sauté sliced mushrooms in the skillet before adding the tomatoes for an earthy flavor.
* **Scrambled Eggs and Tomatoes with Sausage or Bacon:** Add cooked sausage or bacon crumbles to the skillet for a heartier meal.
* **Vegan Scrambled Eggs and Tomatoes:** Use tofu scramble instead of eggs. Crumble firm tofu and sauté it with turmeric, nutritional yeast, and black salt to mimic the flavor and color of eggs.
* **Add a dollop of pesto:** Stir in a spoonful of pesto at the end for added freshness and flavor.
* **Serve with Toast:** Serve the scrambled eggs and tomatoes on toast, English muffins, or bagels for a complete breakfast.
* **Add some avocado:** Sliced avocado adds healthy fats and creaminess.

## Serving Suggestions

Scrambled eggs and tomatoes can be enjoyed as a standalone breakfast, brunch, or light lunch. Here are some serving suggestions:

* **Serve with Toast:** A classic pairing. Toast can be buttered, or topped with avocado or jam.
* **Serve with English Muffins:** Similar to toast, but with a slightly different texture.
* **Serve with Bagels:** A heartier option. Top the bagel with cream cheese or your favorite spread.
* **Serve with a Side of Fruit:** Fresh fruit, such as berries, melon, or bananas, provides a refreshing contrast to the savory eggs and tomatoes.
* **Serve with a Side of Bacon or Sausage:** For a more substantial meal.
* **Serve with a Side of Hash Browns:** A classic diner pairing.
* **Serve with a Side Salad:** A simple green salad adds freshness and fiber.
* **Wrap it in a tortilla:** Make a breakfast burrito by wrapping the scrambled eggs and tomatoes in a warm tortilla.
* **Top it with hot sauce:** For those who like a little heat.
* **Sprinkle with everything bagel seasoning:** For added flavor and texture.

## Storage Instructions

Scrambled eggs and tomatoes are best enjoyed fresh. However, if you have leftovers, you can store them in the refrigerator for up to 2 days.

* **To Store:** Allow the scrambled eggs and tomatoes to cool completely before transferring them to an airtight container.
* **To Reheat:** Reheat the scrambled eggs and tomatoes in a skillet over low heat or in the microwave. Be careful not to overcook them, as they can become dry.

Keep in mind that reheated scrambled eggs may not be as creamy as freshly made eggs.

## Nutritional Information (Approximate)

*Based on a serving made with 3 eggs, 1 medium tomato, and 1 teaspoon of olive oil.*

* Calories: 250-300
* Protein: 20-25g
* Fat: 15-20g
* Carbohydrates: 5-10g

*Note: Nutritional information may vary depending on the specific ingredients and amounts used.*

## Frequently Asked Questions (FAQ)

**Q: Can I use canned tomatoes?**

A: While fresh tomatoes are preferred, you can use canned diced tomatoes in a pinch. Drain the canned tomatoes before adding them to the skillet.

**Q: Can I use dried herbs instead of fresh herbs?**

A: Yes, you can use dried herbs. Use about 1/3 the amount of dried herbs as you would fresh herbs.

**Q: Can I make this recipe ahead of time?**

A: Scrambled eggs are best enjoyed fresh. However, you can prepare the tomatoes ahead of time and store them in the refrigerator until ready to use.

**Q: How do I prevent the eggs from sticking to the pan?**

A: Use a non-stick skillet and make sure the pan is properly heated before adding the eggs.

**Q: What is the best way to reheat scrambled eggs?**

A: The best way to reheat scrambled eggs is in a skillet over low heat or in the microwave. Be careful not to overcook them, as they can become dry. Adding a splash of milk or cream while reheating can help to restore some moisture.

**Q: Can I add other vegetables to this recipe?**

A: Absolutely! Feel free to add other vegetables, such as spinach, mushrooms, peppers, or onions.

**Q: Can I make this recipe with egg whites only?**

A: Yes, you can use egg whites only. The texture will be slightly different, but it will still be delicious.

**Q: Is this recipe gluten-free?**

A: Yes, this recipe is naturally gluten-free, as long as you serve it without toast or other gluten-containing ingredients.

**Q: Is this recipe dairy-free?**

A: This recipe can be made dairy-free by omitting the milk or cream and cheese.

**Q: How can I make this recipe more flavorful?**

A: Experiment with different herbs, spices, and cheeses to add more flavor. You can also add a dollop of pesto or a sprinkle of everything bagel seasoning.

## Conclusion

Scrambled eggs and tomatoes is a simple, healthy, and delicious dish that’s perfect for a quick breakfast, brunch, or light lunch. With a few simple ingredients and these helpful tips, you can create the perfect scrambled eggs and tomatoes every time. So, get in the kitchen and give it a try! Enjoy!