Everything Bagel Greek Yogurt Dip: A Creamy, Flavor-Packed Delight!

This Everything Bagel Greek Yogurt Dip is a total game-changer! It’s creamy, tangy, and bursting with the irresistible flavors of an everything bagel. Think of it as your favorite bagel topping transformed into a healthy and utterly addictive dip. Perfect for parties, snacks, or even a quick lunch, this dip is incredibly versatile and incredibly easy to make. Ditch the cream cheese dips and embrace this lighter, protein-packed alternative.

## Why You’ll Love This Dip

* **Healthy & High-Protein:** Greek yogurt is a fantastic source of protein and probiotics, making this dip a guilt-free pleasure.
* **Easy to Make:** With just a few ingredients and minimal effort, you can whip up this dip in minutes.
* **Versatile:** Serve it with veggies, crackers, pita bread, or even bagel chips! The possibilities are endless.
* **Flavorful:** The everything bagel seasoning adds a savory, oniony, garlicky, and seedy punch that’s simply irresistible.
* **Customizable:** Adjust the ingredients to your liking. Add more seasoning, a squeeze of lemon juice, or even a touch of hot sauce.

## Ingredients You’ll Need

* **Greek Yogurt:** The base of our dip. Opt for plain, non-fat or low-fat Greek yogurt for a healthier option. Full-fat Greek yogurt will result in a richer, creamier dip.
* **Everything Bagel Seasoning:** The star of the show! You can find this at most grocery stores or make your own (recipe below).
* **Cream Cheese (Optional):** A small amount of cream cheese adds richness and tanginess. Soften it before adding it to the dip for a smoother texture.
* **Garlic Powder:** Enhances the savory flavor.
* **Onion Powder:** Complements the garlic powder and adds depth.
* **Fresh Chives (Optional):** Adds a pop of color and a fresh, oniony flavor.
* **Lemon Juice (Optional):** A squeeze of lemon juice brightens the flavors.
* **Salt & Pepper:** To taste.

### Homemade Everything Bagel Seasoning (Optional)

If you can’t find everything bagel seasoning at your local store, don’t worry! It’s incredibly easy to make your own. Here’s what you’ll need:

* 1 tablespoon poppy seeds
* 1 tablespoon sesame seeds (white or black, or a mix)
* 1 tablespoon dried minced garlic
* 1 tablespoon dried minced onion
* 1 teaspoon sea salt flakes

Simply combine all the ingredients in a small bowl and store in an airtight container. This homemade version is often fresher and more flavorful than store-bought blends.

## Step-by-Step Instructions

This recipe is so simple, it practically makes itself! Here’s how to make the best Everything Bagel Greek Yogurt Dip:

**Prep Time:** 5 minutes
**Total Time:** 5 minutes

**Yields:** Approximately 2 cups

### Step 1: Prepare the Greek Yogurt

* In a medium-sized bowl, place the Greek yogurt. If using cream cheese, make sure it’s softened to room temperature. Add the softened cream cheese to the Greek yogurt.

### Step 2: Add the Seasonings

* Add the everything bagel seasoning, garlic powder, and onion powder to the bowl. Start with 2 tablespoons of everything bagel seasoning and add more to taste.

### Step 3: Mix Well

* Using a spoon or spatula, thoroughly mix all the ingredients until well combined. Ensure there are no lumps of cream cheese remaining.

### Step 4: Taste and Adjust

* Taste the dip and adjust the seasonings as needed. Add more everything bagel seasoning for a stronger flavor, a pinch of salt and pepper to taste, or a squeeze of lemon juice for brightness.

### Step 5: Garnish (Optional)

* If desired, garnish the dip with fresh chopped chives. This adds a pop of color and a fresh, oniony flavor.

### Step 6: Chill and Serve

* For the best flavor, cover the bowl with plastic wrap and chill the dip in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together.

## Serving Suggestions

This Everything Bagel Greek Yogurt Dip is incredibly versatile and can be served in countless ways. Here are a few of my favorite suggestions:

* **With Vegetables:** Serve it with a platter of fresh vegetables like carrots, celery, cucumbers, bell peppers, and broccoli florets. This is a healthy and refreshing snack.
* **With Crackers:** Pair it with your favorite crackers, such as whole-wheat crackers, rye crackers, or even gluten-free crackers.
* **With Pita Bread or Pita Chips:** Warm pita bread or crispy pita chips are a perfect accompaniment to this dip.
* **With Bagel Chips:** For the ultimate everything bagel experience, serve it with bagel chips.
* **As a Spread:** Use it as a spread on sandwiches, bagels, or wraps. It adds a creamy and flavorful kick.
* **With Pretzels:** The salty pretzels and tangy dip is a great combination.
* **On a Charcuterie Board:** Include it on a charcuterie board with cheeses, meats, and other snacks.

## Tips and Variations

* **Make it Spicy:** Add a pinch of red pepper flakes or a dash of hot sauce for a spicy kick.
* **Add Fresh Herbs:** Experiment with other fresh herbs like dill, parsley, or cilantro.
* **Use Different Yogurt:** Try using plain yogurt or sour cream instead of Greek yogurt, but keep in mind that this will change the nutritional profile and flavor of the dip.
* **Add a Crunch:** Mix in some chopped walnuts or pecans for added crunch.
* **Make it Vegan:** Use a plant-based Greek yogurt alternative and a vegan cream cheese alternative.
* **Adjust the Consistency:** If the dip is too thick, add a tablespoon of milk or water to thin it out. If it’s too thin, add more Greek yogurt.
* **For best flavor allow to sit:** While great to serve immediately, if time allows let the dip sit in the refrigerator for at least 2 hours, or even overnight, for maximum flavor!

## Make Ahead Instructions

This dip is perfect for making ahead of time. Simply prepare it as instructed, cover it tightly, and store it in the refrigerator for up to 3-4 days. The flavors will actually meld together and become even more pronounced over time.

## Storage Instructions

Store any leftover dip in an airtight container in the refrigerator for up to 3-4 days. Be sure to use clean utensils when serving to avoid contamination.

## Nutritional Information (Approximate)

*Based on a serving size of 1/4 cup (approximate):

* Calories: 80-120
* Protein: 8-12 grams
* Fat: 3-7 grams
* Carbohydrates: 4-6 grams
* Fiber: 1-2 grams

*Note: Nutritional information may vary depending on the specific ingredients used.

## Printable Recipe Card

## FAQ

**Can I use regular yogurt instead of Greek yogurt?**

While you can use regular yogurt, Greek yogurt is recommended for its thicker texture and higher protein content. If using regular yogurt, you may need to drain some of the excess liquid to achieve a thicker consistency.

**Can I freeze this dip?**

Freezing is not recommended as it can alter the texture of the Greek yogurt and make it watery. It’s best to enjoy this dip fresh.

**How long does this dip last in the refrigerator?**

This dip will last for up to 3-4 days in the refrigerator when stored in an airtight container.

**Can I make this dip without cream cheese?**

Yes, you can definitely make this dip without cream cheese. Simply omit it from the recipe. The dip will still be delicious and creamy, just slightly less tangy.

**Can I use a different type of seasoning?**

Absolutely! While everything bagel seasoning is the star of this recipe, you can experiment with other seasonings like ranch seasoning, dill seasoning, or even Italian seasoning.

## Conclusion

This Everything Bagel Greek Yogurt Dip is a must-try recipe for anyone who loves the flavors of an everything bagel. It’s healthy, easy to make, and incredibly versatile. Whether you’re serving it at a party, enjoying it as a snack, or using it as a spread, this dip is sure to be a hit. So, gather your ingredients and get ready to experience the magic of everything bagel seasoning in a whole new way! Enjoy!

## Related Recipes

* [Link to other dip recipes] * [Link to healthy snack recipes] * [Link to Greek yogurt recipes]

Enjoy experimenting with this recipe!