Mediterranean Delight: Chicken and Feta Burgers Recipe

These Chicken and Feta Burgers are a delicious and healthy twist on the classic burger. Infused with Mediterranean flavors, they’re perfect for a summer cookout or a quick weeknight meal. The combination of lean ground chicken, salty feta cheese, and fresh herbs creates a burger that’s both satisfying and flavorful. This recipe provides detailed instructions to help you create juicy, tender, and incredibly tasty burgers every time. Get ready to elevate your burger game!

Why You’ll Love These Chicken and Feta Burgers

* **Healthy and Lean:** Made with ground chicken, these burgers are a healthier alternative to traditional beef burgers, offering a lean source of protein.
* **Flavorful:** The blend of feta cheese, herbs, and spices creates a burst of Mediterranean flavors that will tantalize your taste buds.
* **Easy to Make:** With simple ingredients and straightforward instructions, these burgers are easy to prepare and cook.
* **Versatile:** Serve them on buns, lettuce wraps, or as a topping for salads. The possibilities are endless!
* **Perfect for any Occasion:** Whether it’s a backyard barbecue, a family dinner, or a casual get-together, these burgers are always a hit.

## Ingredients You’ll Need

Before you start cooking, gather all the necessary ingredients. This will ensure a smooth and efficient cooking process.

* **Ground Chicken:** 1.5 pounds. Opt for ground chicken that is not too lean (around 93% lean) to ensure the burgers remain juicy.
* **Feta Cheese:** 4 ounces, crumbled. Use a good quality feta cheese for the best flavor.
* **Red Onion:** 1/4 cup, finely chopped. Red onion adds a nice bite and flavor to the burgers. You can substitute with yellow onion if preferred.
* **Fresh Herbs:** 1/4 cup, chopped (a mix of oregano, mint, and parsley). Fresh herbs are essential for the Mediterranean flavor profile. If fresh herbs are not available, you can use dried herbs, but reduce the quantity to about 1 tablespoon.
* **Garlic:** 2 cloves, minced. Garlic adds a pungent and savory note to the burgers.
* **Lemon Zest:** 1 teaspoon. Lemon zest brightens up the flavors and adds a citrusy touch.
* **Egg:** 1 large. The egg acts as a binder, helping the burgers hold their shape.
* **Breadcrumbs:** 1/2 cup. Breadcrumbs help absorb excess moisture and bind the ingredients together. Use plain breadcrumbs or panko breadcrumbs for a slightly crispier texture.
* **Olive Oil:** 2 tablespoons. Olive oil is used for cooking the burgers and adding moisture.
* **Salt:** 1 teaspoon. Salt enhances the flavors of the other ingredients.
* **Black Pepper:** 1/2 teaspoon. Black pepper adds a subtle spice.
* **Optional Add-ins:** Sun-dried tomatoes (chopped), Kalamata olives (chopped), Spinach (finely chopped) for even more flavor and nutrients.

## Equipment

* Large Mixing Bowl
* Cutting Board
* Chef’s Knife
* Grater (for lemon zest)
* Garlic Press (optional)
* Measuring Cups and Spoons
* Grill or Skillet
* Spatula

## Step-by-Step Instructions

Follow these detailed instructions to create the perfect Chicken and Feta Burgers.

**Step 1: Prepare the Ingredients**

1. **Chop the Vegetables:** Finely chop the red onion and mince the garlic. Chop the fresh herbs (oregano, mint, and parsley).
2. **Crumble the Feta:** Crumble the feta cheese into small pieces.
3. **Zest the Lemon:** Zest one teaspoon of lemon zest using a grater.

**Step 2: Mix the Burger Ingredients**

1. **Combine Ingredients:** In a large mixing bowl, combine the ground chicken, crumbled feta cheese, chopped red onion, minced garlic, chopped fresh herbs, lemon zest, egg, breadcrumbs, salt, and black pepper.
2. **Mix Gently:** Gently mix all the ingredients together until just combined. Be careful not to overmix, as this can make the burgers tough. Use your hands for the best results, but avoid squeezing the mixture too much.

**Step 3: Form the Burgers**

1. **Divide the Mixture:** Divide the chicken mixture into 4 equal portions.
2. **Shape the Burgers:** Gently shape each portion into a burger patty, about ¾ inch thick. Make sure the patties are uniform in size and thickness for even cooking.
3. **Prevent Sticking:** To prevent the burgers from sticking to the grill or skillet, lightly brush them with olive oil or spray with cooking spray.

**Step 4: Cook the Burgers**

1. **Preheat the Grill or Skillet:** Preheat your grill to medium heat or heat a skillet over medium heat. If using a skillet, add 1 tablespoon of olive oil.
2. **Cook the Burgers:** Place the burger patties on the preheated grill or skillet. Cook for about 6-8 minutes per side, or until the burgers are cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure they are fully cooked.
3. **Avoid Pressing:** Avoid pressing down on the burgers while they are cooking, as this will squeeze out the juices and make them dry.
4. **Check for Doneness:** The burgers are done when they are firm to the touch and the juices run clear when pierced with a fork.

**Step 5: Assemble and Serve**

1. **Prepare the Buns:** While the burgers are cooking, prepare your buns. You can lightly toast them on the grill or in a toaster for added flavor and texture.
2. **Add Toppings:** Add your favorite toppings to the buns. Some great options include lettuce, tomato, cucumber, red onion slices, Tzatziki sauce, hummus, or a dollop of plain Greek yogurt.
3. **Assemble the Burgers:** Place the cooked chicken and feta burgers on the prepared buns and top with your favorite toppings.
4. **Serve Immediately:** Serve the burgers immediately and enjoy!

## Tips for the Perfect Chicken and Feta Burgers

* **Don’t Overmix:** Overmixing the burger mixture can result in tough burgers. Mix just until the ingredients are combined.
* **Use Cold Ingredients:** Using cold ground chicken helps the burgers hold their shape and prevents them from becoming too soft.
* **Rest the Burgers:** After forming the patties, let them rest in the refrigerator for at least 30 minutes. This allows the flavors to meld together and helps the burgers stay intact during cooking.
* **Use a Meat Thermometer:** A meat thermometer is the best way to ensure that the burgers are cooked to a safe internal temperature of 165°F (74°C).
* **Let the Burgers Rest:** After cooking, let the burgers rest for a few minutes before serving. This allows the juices to redistribute, resulting in a juicier burger.
* **Experiment with Flavors:** Feel free to experiment with different herbs, spices, and toppings to customize the burgers to your liking. Try adding a pinch of red pepper flakes for a bit of heat, or a sprinkle of sumac for a tangy flavor.

## Serving Suggestions

These Chicken and Feta Burgers are delicious on their own, but they can also be paired with a variety of sides and toppings to create a complete meal.

* **Sides:** Serve the burgers with a side of Greek salad, roasted vegetables, sweet potato fries, or quinoa salad.
* **Toppings:** Top the burgers with Tzatziki sauce, hummus, sliced cucumbers, tomatoes, red onion, lettuce, or a dollop of plain Greek yogurt.
* **Buns:** Use whole wheat buns, brioche buns, or gluten-free buns. For a low-carb option, serve the burgers on lettuce wraps.
* **Drinks:** Pair the burgers with a refreshing glass of iced tea, lemonade, or a crisp white wine.

## Variations

* **Spicy Chicken and Feta Burgers:** Add a pinch of red pepper flakes or a dash of hot sauce to the burger mixture for a spicy kick.
* **Greek Chicken and Feta Burgers:** Add chopped Kalamata olives, sun-dried tomatoes, and a sprinkle of oregano to the burger mixture for a more pronounced Greek flavor.
* **Spinach and Feta Chicken Burgers:** Add finely chopped spinach to the burger mixture for added nutrients and flavor.
* **Turkey and Feta Burgers:** Substitute ground turkey for ground chicken for a different flavor profile.
* **Grilled Halloumi and Chicken Burgers:** Add a slice of grilled halloumi cheese on top of the burger for a salty and savory flavor.

## Storage Instructions

* **Store Cooked Burgers:** Leftover cooked burgers can be stored in an airtight container in the refrigerator for up to 3 days.
* **Reheat Burgers:** Reheat the burgers in a skillet, oven, or microwave until heated through.
* **Store Uncooked Burgers:** Uncooked burger patties can be stored in the refrigerator for up to 24 hours. Make sure to wrap them tightly in plastic wrap or place them in an airtight container.
* **Freeze Burgers:** To freeze the burgers, place the uncooked patties on a baking sheet lined with parchment paper and freeze for about 2 hours, or until solid. Then, transfer the frozen patties to a freezer bag or airtight container and store in the freezer for up to 3 months. Thaw the burgers in the refrigerator before cooking.

## Nutritional Information (per burger, approximate)

* Calories: 350-400
* Protein: 30-35g
* Fat: 20-25g
* Carbohydrates: 10-15g
* Fiber: 2-3g

*Note: Nutritional information may vary depending on the specific ingredients and portion sizes used.*

## Conclusion

These Chicken and Feta Burgers are a delicious and healthy way to enjoy a classic burger with a Mediterranean twist. With simple ingredients and easy-to-follow instructions, you can create flavorful and juicy burgers that are perfect for any occasion. Whether you’re hosting a backyard barbecue or simply looking for a quick and easy weeknight meal, these burgers are sure to be a hit. So, fire up the grill or heat up your skillet and get ready to enjoy a taste of the Mediterranean!

Recipe Card

**Mediterranean Delight: Chicken and Feta Burgers**

A delicious and healthy twist on the classic burger, infused with Mediterranean flavors.

**Prep Time:** 15 minutes
**Cook Time:** 12-16 minutes
**Total Time:** 27-31 minutes
**Servings:** 4 burgers

**Ingredients:**

* 1.5 pounds ground chicken
* 4 ounces feta cheese, crumbled
* 1/4 cup red onion, finely chopped
* 1/4 cup fresh herbs (oregano, mint, parsley), chopped
* 2 cloves garlic, minced
* 1 teaspoon lemon zest
* 1 large egg
* 1/2 cup breadcrumbs
* 2 tablespoons olive oil
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* Buns and toppings of your choice

**Instructions:**

1. In a large mixing bowl, combine the ground chicken, crumbled feta cheese, chopped red onion, minced garlic, chopped fresh herbs, lemon zest, egg, breadcrumbs, salt, and black pepper.
2. Gently mix all the ingredients together until just combined. Be careful not to overmix.
3. Divide the chicken mixture into 4 equal portions.
4. Gently shape each portion into a burger patty, about ¾ inch thick.
5. Preheat your grill to medium heat or heat a skillet over medium heat.
6. Place the burger patties on the preheated grill or skillet. Cook for about 6-8 minutes per side, or until the burgers are cooked through and the internal temperature reaches 165°F (74°C).
7. Prepare your buns with your favorite toppings.
8. Place the cooked chicken and feta burgers on the prepared buns and top with your favorite toppings.
9. Serve immediately and enjoy!

**Notes:**

* Don’t overmix the burger mixture.
* Use cold ground chicken to help the burgers hold their shape.
* Let the burgers rest in the refrigerator for at least 30 minutes before cooking.
* Use a meat thermometer to ensure that the burgers are cooked to a safe internal temperature.
* Experiment with different herbs, spices, and toppings to customize the burgers to your liking.

Enjoy!