Strawberry Peanut Butter Baked Oatmeal: A Healthy and Delicious Breakfast Recipe

Baked oatmeal is a fantastic way to start your day. It’s comforting, customizable, and perfect for meal prepping. This Strawberry Peanut Butter Baked Oatmeal recipe combines the wholesome goodness of oats with the delightful flavors of sweet strawberries and creamy peanut butter. It’s a balanced breakfast that’s both satisfying and nutritious. Whether you’re looking for a quick weekday breakfast or a leisurely weekend brunch option, this recipe is sure to become a family favorite.

Why You’ll Love This Recipe

* **Healthy and Nutritious:** Packed with fiber from oats, protein from peanut butter, and vitamins from strawberries, this baked oatmeal is a well-rounded meal.
* **Easy to Make:** With simple ingredients and straightforward instructions, this recipe is perfect for beginner bakers.
* **Customizable:** Easily adapt the recipe to your preferences by adding different fruits, nuts, or spices.
* **Meal Prep Friendly:** Baked oatmeal stores well in the refrigerator, making it an excellent option for meal prepping.
* **Delicious Flavor Combination:** The combination of strawberries and peanut butter is a classic for a reason – it’s simply irresistible.

Ingredients You’ll Need

* **Oats:** Use rolled oats (old-fashioned oats) for the best texture. Quick oats can be used in a pinch, but the texture will be softer. Avoid using steel-cut oats, as they require a longer cooking time.
* **Milk:** Any type of milk works well in this recipe. Dairy milk, almond milk, soy milk, or oat milk are all great options. Choose your favorite or what you have on hand.
* **Eggs:** Eggs bind the ingredients together and add richness to the baked oatmeal.
* **Peanut Butter:** Use creamy peanut butter for a smooth texture. You can also use crunchy peanut butter for added texture, but it might make the oatmeal a bit drier. Natural peanut butter is a healthier option, but be sure to stir it well before using.
* **Maple Syrup (or Honey):** These natural sweeteners add sweetness and moisture to the baked oatmeal. Adjust the amount to your liking.
* **Baking Powder:** Baking powder helps the oatmeal rise slightly, giving it a lighter texture.
* **Vanilla Extract:** Vanilla extract enhances the flavor of the other ingredients.
* **Salt:** A pinch of salt balances the sweetness and brings out the other flavors.
* **Strawberries:** Fresh or frozen strawberries work well in this recipe. If using frozen strawberries, thaw them slightly before adding them to the mixture.
* **Optional Toppings:** Chopped nuts, shredded coconut, chocolate chips, or a drizzle of peanut butter.

**Here’s a detailed list with specific quantities:**

* 3 cups rolled oats
* 2 cups milk (dairy or non-dairy)
* 2 large eggs
* 1/2 cup peanut butter
* 1/4 cup maple syrup (or honey)
* 2 teaspoons baking powder
* 1 teaspoon vanilla extract
* 1/4 teaspoon salt
* 1 1/2 cups chopped strawberries (fresh or frozen)
* Optional toppings: chopped nuts, shredded coconut, chocolate chips, peanut butter drizzle

Equipment You’ll Need

* **9×13 inch baking dish:** A standard 9×13 inch baking dish is perfect for this recipe.
* **Large mixing bowl:** To combine the ingredients.
* **Whisk:** To whisk together the wet ingredients.
* **Measuring cups and spoons:** For accurate measurements.
* **Knife and cutting board:** To chop the strawberries.

Step-by-Step Instructions

Follow these simple steps to create your delicious Strawberry Peanut Butter Baked Oatmeal:

**Step 1: Preheat the Oven and Prepare the Baking Dish**

Preheat your oven to 375°F (190°C). Grease a 9×13 inch baking dish with cooking spray or butter. This will prevent the oatmeal from sticking to the dish.

**Step 2: Combine the Dry Ingredients**

In a large mixing bowl, combine the rolled oats, baking powder, and salt. Whisk together until well combined. This ensures that the baking powder is evenly distributed throughout the oatmeal.

**Step 3: Whisk the Wet Ingredients**

In a separate bowl, whisk together the milk, eggs, peanut butter, maple syrup (or honey), and vanilla extract until smooth. Make sure the peanut butter is fully incorporated into the mixture.

**Step 4: Combine Wet and Dry Ingredients**

Pour the wet ingredients into the bowl with the dry ingredients. Stir until just combined. Be careful not to overmix, as this can make the oatmeal tough.

**Step 5: Add the Strawberries**

Gently fold in the chopped strawberries. Distribute them evenly throughout the oatmeal mixture.

**Step 6: Pour into Baking Dish and Add Toppings**

Pour the oatmeal mixture into the prepared baking dish. If desired, sprinkle with your favorite toppings, such as chopped nuts, shredded coconut, or chocolate chips. You can also drizzle a little extra peanut butter on top.

**Step 7: Bake**

Bake in the preheated oven for 30-35 minutes, or until the oatmeal is set and golden brown on top. A toothpick inserted into the center should come out clean.

**Step 8: Cool and Serve**

Let the baked oatmeal cool slightly before slicing and serving. It can be enjoyed warm or at room temperature. Store leftovers in an airtight container in the refrigerator.

Tips for the Perfect Baked Oatmeal

* **Don’t Overmix:** Overmixing the oatmeal can result in a tough texture. Mix until just combined.
* **Adjust Sweetness to Taste:** If you prefer a sweeter oatmeal, add a little more maple syrup or honey. If you prefer a less sweet oatmeal, reduce the amount.
* **Use Ripe Strawberries:** Ripe strawberries will add the most flavor to the oatmeal.
* **Toast the Oats:** For a nuttier flavor, toast the oats in a dry skillet over medium heat for a few minutes before adding them to the mixture. Be sure to stir them constantly to prevent burning.
* **Add Spices:** For extra flavor, add a pinch of cinnamon, nutmeg, or cardamom to the oatmeal mixture.
* **Experiment with Toppings:** Get creative with your toppings! Try different combinations of nuts, seeds, fruits, and spices.
* **Make it Vegan:** To make this recipe vegan, substitute the dairy milk with a plant-based milk, the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg), and ensure your maple syrup or sweetener is vegan-friendly.

## Variations and Substitutions

This Strawberry Peanut Butter Baked Oatmeal recipe is incredibly versatile. Here are some variations and substitutions you can try:

* **Different Fruits:** Substitute the strawberries with other fruits such as blueberries, raspberries, bananas, or apples.
* **Different Nut Butters:** Use almond butter, cashew butter, or sunflower seed butter instead of peanut butter.
* **Chocolate Chips:** Add chocolate chips for a richer, more decadent flavor.
* **Coconut Flakes:** Add shredded coconut for a tropical twist.
* **Chia Seeds or Flax Seeds:** Add chia seeds or flax seeds for extra fiber and nutrients.
* **Protein Powder:** Add a scoop of protein powder for an extra boost of protein.
* **Pumpkin Spice:** Add pumpkin spice for a fall-themed breakfast.
* **Apple Cinnamon:** Substitute the strawberries with diced apples and add cinnamon for an apple cinnamon baked oatmeal.

## Serving Suggestions

* **Plain:** Enjoy the baked oatmeal on its own for a simple and satisfying breakfast.
* **With Yogurt:** Serve with a dollop of Greek yogurt or your favorite yogurt alternative.
* **With Milk:** Pour a little milk over the baked oatmeal for extra moisture.
* **With Fruit:** Top with fresh fruit, such as sliced bananas or berries.
* **With Nuts and Seeds:** Sprinkle with chopped nuts or seeds for added crunch and nutrients.
* **With a Drizzle of Peanut Butter or Maple Syrup:** Drizzle with a little extra peanut butter or maple syrup for added flavor.

## Storage Instructions

* **Refrigerate:** Store leftover baked oatmeal in an airtight container in the refrigerator for up to 5 days.
* **Freeze:** For longer storage, freeze individual portions of baked oatmeal in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

## Reheating Instructions

* **Microwave:** Reheat individual portions in the microwave for 1-2 minutes, or until heated through.
* **Oven:** Reheat the entire baking dish in the oven at 350°F (175°C) for 15-20 minutes, or until heated through.
* **Skillet:** Reheat individual portions in a skillet over medium heat, adding a splash of milk or water to prevent sticking.

## Nutritional Information (Approximate)**

*Note: Nutritional information can vary based on specific ingredients and serving size.*

* Calories: Approximately 300-350 per serving
* Protein: 10-15 grams
* Fat: 10-15 grams
* Carbohydrates: 40-50 grams
* Fiber: 5-8 grams

## Make-Ahead Tips

* **Prepare the Mixture in Advance:** You can prepare the oatmeal mixture the night before and store it in the refrigerator. In the morning, simply pour it into the baking dish and bake as directed. This is a great time-saver for busy mornings.
* **Bake and Reheat:** You can also bake the oatmeal in advance and reheat it when you’re ready to serve. This is a great option for meal prepping.

## Troubleshooting

* **Oatmeal is Too Dry:** If the oatmeal is too dry, add a little more milk or maple syrup to the mixture. You can also add a layer of fruit on top before baking to add moisture.
* **Oatmeal is Too Wet:** If the oatmeal is too wet, reduce the amount of milk or increase the amount of oats. You can also bake it for a longer period of time to allow the excess moisture to evaporate.
* **Oatmeal is Not Sweet Enough:** If the oatmeal is not sweet enough, add more maple syrup, honey, or your favorite sweetener.
* **Oatmeal is Sticking to the Dish:** Make sure to grease the baking dish thoroughly with cooking spray or butter to prevent sticking. You can also line the dish with parchment paper.

## Frequently Asked Questions (FAQ)

**Q: Can I use quick oats instead of rolled oats?**
A: Yes, you can use quick oats, but the texture will be softer.

**Q: Can I use steel-cut oats?**
A: No, steel-cut oats require a longer cooking time and are not recommended for this recipe.

**Q: Can I use frozen strawberries?**
A: Yes, you can use frozen strawberries. Thaw them slightly before adding them to the mixture.

**Q: Can I make this recipe vegan?**
A: Yes, substitute the dairy milk with a plant-based milk and the eggs with flax eggs.

**Q: How long does baked oatmeal last in the refrigerator?**
A: Baked oatmeal will last for up to 5 days in the refrigerator.

**Q: Can I freeze baked oatmeal?**
A: Yes, you can freeze individual portions of baked oatmeal for up to 2 months.

**Q: Can I add other fruits to this recipe?**
A: Yes, you can add other fruits such as blueberries, raspberries, or bananas.

**Q: Can I use a different nut butter?**
A: Yes, you can use almond butter, cashew butter, or sunflower seed butter.

**Q: How do I prevent the oatmeal from sticking to the dish?**
A: Grease the baking dish thoroughly with cooking spray or butter.

**Q: Can I add chocolate chips to this recipe?**
A: Yes, you can add chocolate chips for a richer flavor.

## Conclusion

This Strawberry Peanut Butter Baked Oatmeal is a delicious and healthy way to start your day. It’s easy to make, customizable, and perfect for meal prepping. With its delightful combination of sweet strawberries and creamy peanut butter, this recipe is sure to become a family favorite. So, gather your ingredients, preheat your oven, and get ready to enjoy a comforting and nutritious breakfast that will keep you satisfied all morning long. Enjoy!