
Southwestern Egg Rolls with Creamy Avocado Cilantro Sauce: A Flavor Fiesta!
Craving a crispy, flavorful appetizer or a fun weeknight meal? Look no further than these incredible Southwestern Egg Rolls! Packed with a savory mixture of chicken, black beans, corn, peppers, and melty cheese, then deep-fried to golden perfection and served with a vibrant, creamy Avocado Cilantro Sauce, these egg rolls are guaranteed to be a crowd-pleaser.
This recipe brings the bold flavors of the Southwest right to your kitchen. The combination of savory filling, crispy wrapper, and cool, refreshing sauce is simply irresistible. Plus, they’re surprisingly easy to make, especially if you prep some of the ingredients ahead of time. So, grab your apron and let’s get cooking!
## Why You’ll Love This Recipe
* **Explosion of Flavor:** The combination of Southwestern spices, savory chicken, sweet corn, and creamy avocado sauce creates a taste sensation that will tantalize your taste buds.
* **Crispy Perfection:** Deep-frying the egg rolls ensures a golden-brown, ultra-crispy exterior that’s simply addictive.
* **Easy to Customize:** Easily adapt the filling to your liking by adding or substituting ingredients. Want it spicier? Add some jalapeños! Vegetarian? Swap the chicken for more beans and veggies.
* **Great for Sharing:** These egg rolls are perfect for parties, game days, or any gathering where you want to impress your guests.
* **Make-Ahead Friendly:** You can prepare the filling and even assemble the egg rolls ahead of time, making them a convenient option for busy weeknights.
## Ingredients You’ll Need
### For the Southwestern Egg Rolls:
* **1 tablespoon olive oil:** For sautéing the vegetables.
* **1 pound boneless, skinless chicken breasts:** Cooked and shredded. You can grill, bake, or even use rotisserie chicken for convenience.
* **1/2 cup diced red bell pepper:** Adds sweetness and color.
* **1/2 cup diced yellow bell pepper:** Adds sweetness and color.
* **1/2 cup diced red onion:** Provides a sharp, pungent flavor.
* **1 (15-ounce) can black beans, rinsed and drained:** Adds protein and fiber.
* **1 (15-ounce) can corn, drained:** Adds sweetness and a pop of color.
* **1/4 cup chopped cilantro:** Provides a fresh, herbaceous flavor.
* **1 teaspoon chili powder:** Adds warmth and a hint of spice.
* **1/2 teaspoon cumin:** Contributes an earthy, smoky flavor.
* **1/4 teaspoon garlic powder:** Enhances the savory flavors.
* **1/4 teaspoon onion powder:** Enhances the savory flavors.
* **Salt and pepper to taste:** Seasoning is key!
* **1 cup shredded Monterey Jack cheese:** Melts beautifully and adds a mild, creamy flavor. You can also use a blend of cheddar and Monterey Jack.
* **12 egg roll wrappers:** Available in the refrigerated section of most grocery stores.
* **1 egg, beaten:** Used as an egg wash to seal the egg rolls.
* **Vegetable oil, for frying:** You’ll need enough oil to submerge the egg rolls.
### For the Avocado Cilantro Sauce:
* **1 ripe avocado:** Provides a creamy, rich base for the sauce.
* **1/4 cup sour cream or Greek yogurt:** Adds tanginess and creaminess.
* **1/4 cup chopped cilantro:** Fresh cilantro is essential for the signature flavor.
* **2 tablespoons lime juice:** Brightens the sauce and adds a zesty kick.
* **1 tablespoon water:** To thin the sauce to your desired consistency.
* **1/4 teaspoon garlic powder:** Enhances the flavor of the sauce.
* **Salt and pepper to taste:** Seasoning is key!
## Equipment You’ll Need
* **Large skillet:** For sautéing the vegetables and chicken.
* **Mixing bowl:** For combining the filling ingredients.
* **Small bowl:** For the egg wash.
* **Deep fryer or large pot:** For deep-frying the egg rolls. A heavy-bottomed pot works best.
* **Slotted spoon or spider:** For removing the egg rolls from the oil.
* **Paper towels:** For draining the excess oil.
* **Food processor or blender:** For making the avocado cilantro sauce.
* **Cutting board:** For vegetable preparation.
* **Knife:** For chopping vegetables and cilantro.
## Step-by-Step Instructions
### Part 1: Prepare the Southwestern Egg Roll Filling
1. **Cook and Shred the Chicken:** If you’re starting with raw chicken, cook it using your preferred method (grilling, baking, or pan-frying). Once cooked, shred the chicken using two forks or your hands. Alternatively, use rotisserie chicken for a quick and easy shortcut.
2. **Sauté the Vegetables:** Heat the olive oil in a large skillet over medium heat. Add the diced red bell pepper, yellow bell pepper, and red onion. Cook for about 5-7 minutes, or until the vegetables are softened and slightly caramelized.
3. **Combine the Filling Ingredients:** In a large mixing bowl, combine the sautéed vegetables, shredded chicken, black beans, corn, cilantro, chili powder, cumin, garlic powder, onion powder, salt, and pepper. Mix well to ensure all ingredients are evenly distributed.
4. **Add the Cheese:** Stir in the shredded Monterey Jack cheese until it’s evenly incorporated into the filling.
5. **Taste and Adjust Seasoning:** Taste the filling and adjust the seasoning as needed. Add more salt, pepper, chili powder, or cumin to your liking. Remember that the flavors will intensify slightly during frying.
### Part 2: Assemble the Southwestern Egg Rolls
1. **Prepare Your Work Station:** Set up your work station with the egg roll wrappers, a small bowl with the beaten egg, a clean cutting board, and the prepared filling.
2. **Position the Wrapper:** Place an egg roll wrapper on the cutting board with one corner pointing towards you (like a diamond shape).
3. **Add the Filling:** Spoon about 1/4 cup of the filling onto the center of the wrapper, closer to the corner facing you. Avoid overfilling the wrapper, as this can make it difficult to seal properly.
4. **Fold the Bottom Corner:** Fold the bottom corner of the wrapper over the filling, tucking it snugly underneath the filling.
5. **Fold the Sides:** Fold the left and right corners of the wrapper towards the center, creating a neat, envelope-like shape. Press down gently to secure the sides.
6. **Roll and Seal:** Brush the top corner of the wrapper with the beaten egg. Roll the egg roll tightly from the bottom towards the top, sealing the edge with the egg wash. The egg wash will act as a glue, preventing the egg roll from opening during frying.
7. **Repeat:** Repeat steps 2-6 with the remaining egg roll wrappers and filling.
### Part 3: Make the Avocado Cilantro Sauce
1. **Combine Ingredients:** In a food processor or blender, combine the avocado, sour cream (or Greek yogurt), cilantro, lime juice, water, garlic powder, salt, and pepper.
2. **Blend Until Smooth:** Blend the ingredients until the sauce is smooth and creamy. If the sauce is too thick, add a little more water until you reach your desired consistency.
3. **Taste and Adjust Seasoning:** Taste the sauce and adjust the seasoning as needed. Add more lime juice for extra tanginess, or more salt and pepper to taste. You can also add a pinch of cayenne pepper for a little heat.
4. **Chill (Optional):** For the best flavor, chill the sauce in the refrigerator for at least 30 minutes before serving. This will allow the flavors to meld together and the sauce to thicken slightly.
### Part 4: Fry the Southwestern Egg Rolls
1. **Heat the Oil:** Fill a deep fryer or large pot with enough vegetable oil to submerge the egg rolls. Heat the oil to 350°F (175°C). Use a deep-fry thermometer to monitor the oil temperature. It’s crucial to maintain a consistent temperature for even frying.
2. **Fry in Batches:** Carefully add the egg rolls to the hot oil in batches, being careful not to overcrowd the pot. Overcrowding can lower the oil temperature and result in soggy egg rolls.
3. **Fry Until Golden Brown:** Fry the egg rolls for about 3-5 minutes per side, or until they are golden brown and crispy. Turn them occasionally to ensure even cooking.
4. **Remove and Drain:** Use a slotted spoon or spider to remove the egg rolls from the oil. Place them on a plate lined with paper towels to drain the excess oil.
5. **Serve Immediately:** Serve the Southwestern Egg Rolls immediately while they are still hot and crispy, with the chilled Avocado Cilantro Sauce on the side for dipping.
## Tips for Success
* **Don’t Overfill the Egg Rolls:** Overfilling the egg rolls can cause them to burst open during frying. Aim for about 1/4 cup of filling per egg roll.
* **Seal the Egg Rolls Tightly:** Make sure to seal the egg rolls tightly with the egg wash to prevent them from opening during frying.
* **Maintain the Oil Temperature:** Maintaining a consistent oil temperature is crucial for achieving crispy, evenly cooked egg rolls. Use a deep-fry thermometer to monitor the temperature and adjust the heat as needed.
* **Don’t Overcrowd the Pot:** Frying the egg rolls in batches will prevent the oil temperature from dropping too much, resulting in crispier egg rolls.
* **Drain the Excess Oil:** Drain the egg rolls on paper towels to remove any excess oil.
* **Make it Vegetarian:** For a vegetarian version, simply omit the chicken and add more black beans, corn, or other vegetables like diced zucchini or squash.
* **Add Some Heat:** For a spicier version, add some diced jalapeños or a pinch of cayenne pepper to the filling.
* **Use Different Cheeses:** Experiment with different cheeses like pepper jack, cheddar, or a Mexican cheese blend.
* **Get Creative with the Sauce:** Try adding different herbs and spices to the Avocado Cilantro Sauce, such as cumin, oregano, or a pinch of smoked paprika.
## Variations and Substitutions
* **Chicken:** Use shredded turkey, ground beef, or even pulled pork instead of chicken.
* **Beans:** Substitute pinto beans or kidney beans for black beans.
* **Corn:** Use frozen corn or canned creamed corn instead of canned corn.
* **Cheese:** Experiment with different cheeses like pepper jack, cheddar, or a Mexican cheese blend.
* **Vegetables:** Add other vegetables like diced zucchini, squash, or spinach to the filling.
* **Sauce:** Try serving the egg rolls with other dipping sauces like salsa, sour cream, or ranch dressing.
* **Baking:** While not traditional, you can bake these egg rolls for a healthier option. Brush them with oil and bake at 400°F (200°C) for about 15-20 minutes, or until golden brown, flipping halfway through.
## Serving Suggestions
* **Appetizer:** Serve these Southwestern Egg Rolls as an appetizer at your next party or gathering.
* **Main Course:** Pair them with a side salad or some Mexican rice and beans for a complete meal.
* **Game Day Snack:** These egg rolls are perfect for game day gatherings. Serve them with a variety of dipping sauces for your guests to choose from.
* **Lunch:** Pack them in your lunchbox for a delicious and satisfying midday meal.
## Make-Ahead Instructions
* **Filling:** The filling can be prepared up to 2 days in advance and stored in the refrigerator in an airtight container.
* **Egg Rolls:** The egg rolls can be assembled up to 24 hours in advance and stored in the refrigerator in an airtight container. Make sure to cover them with a damp paper towel to prevent them from drying out.
* **Sauce:** The Avocado Cilantro Sauce is best served fresh, but it can be made up to 2 hours in advance and stored in the refrigerator in an airtight container. However, the avocado may start to brown slightly over time.
## Storage Instructions
* **Leftover Egg Rolls:** Store leftover egg rolls in the refrigerator in an airtight container for up to 3 days. Reheat them in the oven or air fryer to restore their crispiness.
* **Leftover Sauce:** Store leftover Avocado Cilantro Sauce in the refrigerator in an airtight container for up to 2 days. The avocado may start to brown slightly over time, so it’s best to consume it as soon as possible.
## Nutritional Information (Approximate)
(Per egg roll, without sauce)
* Calories: 250-300
* Fat: 15-20g
* Saturated Fat: 5-7g
* Cholesterol: 50-70mg
* Sodium: 300-400mg
* Carbohydrates: 20-25g
* Fiber: 3-5g
* Sugar: 2-4g
* Protein: 10-15g
*Note: Nutritional information may vary depending on specific ingredients and portion sizes.*
## Recipe Card
**Southwestern Egg Rolls with Creamy Avocado Cilantro Sauce**
**Yields:** 12 egg rolls
**Prep time:** 30 minutes
**Cook time:** 15 minutes
**Ingredients:**
### For the Southwestern Egg Rolls:
* 1 tablespoon olive oil
* 1 pound boneless, skinless chicken breasts, cooked and shredded
* 1/2 cup diced red bell pepper
* 1/2 cup diced yellow bell pepper
* 1/2 cup diced red onion
* 1 (15-ounce) can black beans, rinsed and drained
* 1 (15-ounce) can corn, drained
* 1/4 cup chopped cilantro
* 1 teaspoon chili powder
* 1/2 teaspoon cumin
* 1/4 teaspoon garlic powder
* 1/4 teaspoon onion powder
* Salt and pepper to taste
* 1 cup shredded Monterey Jack cheese
* 12 egg roll wrappers
* 1 egg, beaten
* Vegetable oil, for frying
### For the Avocado Cilantro Sauce:
* 1 ripe avocado
* 1/4 cup sour cream or Greek yogurt
* 1/4 cup chopped cilantro
* 2 tablespoons lime juice
* 1 tablespoon water
* 1/4 teaspoon garlic powder
* Salt and pepper to taste
**Instructions:**
### Prepare the Filling:
1. Heat olive oil in a skillet over medium heat. Sauté bell peppers and red onion until softened.
2. In a bowl, combine sautéed vegetables, shredded chicken, black beans, corn, cilantro, chili powder, cumin, garlic powder, onion powder, salt, and pepper.
3. Stir in Monterey Jack cheese.
### Assemble the Egg Rolls:
1. Place an egg roll wrapper on a flat surface with one corner pointing towards you.
2. Spoon about 1/4 cup of filling onto the center of the wrapper.
3. Fold the bottom corner over the filling, then fold in the sides.
4. Brush the top corner with beaten egg and roll tightly to seal.
### Make the Sauce:
1. In a food processor or blender, combine avocado, sour cream (or Greek yogurt), cilantro, lime juice, water, garlic powder, salt, and pepper.
2. Blend until smooth.
### Fry the Egg Rolls:
1. Heat vegetable oil in a deep fryer or pot to 350°F (175°C).
2. Fry egg rolls in batches for 3-5 minutes per side, or until golden brown and crispy.
3. Remove and drain on paper towels.
4. Serve immediately with Avocado Cilantro Sauce.
Enjoy these delicious Southwestern Egg Rolls! They’re a guaranteed hit at any gathering!
## Conclusion
These Southwestern Egg Rolls with Creamy Avocado Cilantro Sauce are a delicious and satisfying appetizer or meal that’s sure to impress. With their crispy exterior, flavorful filling, and cool, refreshing sauce, they’re a true taste sensation. So, gather your ingredients, follow the steps, and get ready to enjoy a flavor fiesta in your own kitchen! Don’t forget to share your creations and tag us on social media! Happy cooking!