Savannah Guthrie’s Go-To Lunch Recipes: Delicious & Easy!

Savannah Guthrie, the beloved co-anchor of the *Today* show, is known for her bright personality, sharp wit, and relatable demeanor. Beyond her on-screen presence, she’s also a busy mom and a champion of healthy living (with the occasional indulgence, of course!). While she keeps her daily routine packed, Guthrie understands the importance of a nourishing and delicious lunch to fuel her through the afternoon. So, what does this powerhouse journalist typically enjoy for lunch? While she hasn’t explicitly revealed every single dish, we can glean insights from her social media posts, interviews, and the general culinary landscape to craft a collection of recipes inspired by Savannah Guthrie’s go-to lunch choices. Expect fresh ingredients, quick preparation, and satisfying flavors – perfect for busy professionals and anyone looking for a healthy and tasty midday meal.

## Understanding Savannah’s Lunch Philosophy

Before diving into specific recipes, it’s helpful to understand the general principles that likely guide Savannah Guthrie’s lunch choices:

* **Healthy & Balanced:** Prioritizing whole foods, lean proteins, and plenty of fruits and vegetables.
* **Quick & Easy:** Time is of the essence, so recipes need to be relatively simple and fast to prepare.
* **Flavorful & Satisfying:** Lunch should be enjoyable and keep hunger at bay until dinner.
* **Portable:** Given her demanding schedule, some lunches might need to be easily transportable to the studio or on the go.
* **Seasonal:** Utilizing fresh, seasonal ingredients for optimal flavor and nutritional value.

## Recipes Inspired by Savannah Guthrie’s Lunch Preferences

Based on these principles, here are several recipes inspired by what Savannah Guthrie might choose for a quick, healthy, and delicious lunch:

### 1. Mediterranean Quinoa Salad

This vibrant salad is packed with protein, fiber, and healthy fats, making it a satisfying and nutritious lunch option. It’s also easily customizable to your liking.

**Ingredients:**

* 1 cup cooked quinoa, cooled
* 1 cup chopped cucumber
* 1 cup chopped tomatoes
* 1/2 cup Kalamata olives, halved
* 1/2 cup crumbled feta cheese
* 1/4 cup chopped red onion
* 1/4 cup chopped fresh parsley
* 2 tablespoons lemon juice
* 2 tablespoons olive oil
* 1 clove garlic, minced
* Salt and pepper to taste

**Instructions:**

1. **Prepare the Quinoa:** Cook quinoa according to package directions. Allow it to cool completely before adding it to the salad. This prevents the salad from becoming soggy.
2. **Combine Vegetables:** In a large bowl, combine the chopped cucumber, tomatoes, olives, red onion, and parsley. Ensure the vegetables are fresh and of good quality for optimal flavor.
3. **Make the Dressing:** In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper. Taste and adjust seasonings as needed. A little extra lemon juice can brighten the flavors.
4. **Assemble the Salad:** Add the cooled quinoa and feta cheese to the bowl with the vegetables. Pour the dressing over the salad and toss gently to combine. Be careful not to overmix, as this can make the feta cheese crumble too much.
5. **Serve:** Serve immediately or chill for later. This salad is even better after the flavors have had a chance to meld together in the refrigerator. You can store it in an airtight container for up to 3 days.

**Why Savannah Would Love It:** This salad is light, refreshing, and packed with nutrients. The quinoa provides a good source of protein and fiber, while the vegetables offer essential vitamins and minerals. The feta cheese adds a creamy and salty element, and the lemon dressing brightens the flavors. It’s also easily portable and can be prepared ahead of time.

**Variations:**

* Add grilled chicken or chickpeas for extra protein.
* Include roasted red peppers for a smoky flavor.
* Substitute different types of cheese, such as goat cheese or halloumi.
* Add a sprinkle of toasted pine nuts for extra crunch.
* For a spicier kick, add a pinch of red pepper flakes to the dressing.

### 2. Avocado Toast with Everything Bagel Seasoning & Smoked Salmon

Avocado toast is a classic quick and healthy lunch option, and adding everything bagel seasoning and smoked salmon elevates it to a gourmet level.

**Ingredients:**

* 2 slices whole-wheat toast
* 1 ripe avocado
* 1 tablespoon lemon juice
* Salt and pepper to taste
* 1 tablespoon everything bagel seasoning
* 2 ounces smoked salmon
* Optional: red pepper flakes, sprouts

**Instructions:**

1. **Toast the Bread:** Toast the bread to your desired level of crispness. Whole-wheat bread provides extra fiber and nutrients.
2. **Prepare the Avocado:** While the bread is toasting, mash the avocado in a small bowl with a fork. Add the lemon juice, salt, and pepper to taste. The lemon juice helps to prevent the avocado from browning and adds a bright flavor.
3. **Assemble the Toast:** Spread the mashed avocado evenly over the toasted bread. Make sure to cover the entire surface of the toast.
4. **Add Seasoning and Salmon:** Sprinkle the everything bagel seasoning over the avocado toast. Top with the smoked salmon. Add red pepper flakes or sprouts for extra flavor and texture, if desired.
5. **Serve Immediately:** Enjoy the avocado toast immediately while the toast is still warm and the avocado is fresh.

**Why Savannah Would Love It:** This avocado toast is quick, easy, and packed with healthy fats, protein, and fiber. The avocado provides a creamy and satisfying base, while the everything bagel seasoning adds a savory and flavorful kick. The smoked salmon provides a boost of protein and omega-3 fatty acids. It’s a sophisticated and delicious twist on a simple classic.

**Variations:**

* Add a fried egg for extra protein.
* Drizzle with a balsamic glaze for a touch of sweetness.
* Sprinkle with chopped red onion or cilantro.
* Use different types of bread, such as sourdough or rye.
* Add a squeeze of lime juice instead of lemon juice.

### 3. Chicken Salad Lettuce Wraps

Instead of traditional bread, using lettuce wraps provides a lighter and healthier alternative to a classic chicken salad sandwich. This is a great option for those watching their carbohydrate intake.

**Ingredients:**

* 1 cup cooked chicken, shredded
* 1/4 cup mayonnaise (Greek yogurt for a healthier option)
* 1/4 cup chopped celery
* 1/4 cup chopped red onion
* 2 tablespoons chopped fresh parsley
* 1 tablespoon lemon juice
* Salt and pepper to taste
* Lettuce leaves (butter lettuce or romaine lettuce work well)

**Instructions:**

1. **Prepare the Chicken Salad:** In a medium bowl, combine the shredded chicken, mayonnaise (or Greek yogurt), celery, red onion, parsley, lemon juice, salt, and pepper. Mix well until all ingredients are evenly distributed. Taste and adjust seasonings as needed. You can add a pinch of Dijon mustard for extra flavor.
2. **Prepare the Lettuce Wraps:** Wash and dry the lettuce leaves. Make sure they are crisp and fresh.
3. **Assemble the Wraps:** Spoon the chicken salad into the lettuce leaves. Be careful not to overfill the wraps, as this can make them difficult to eat.
4. **Serve Immediately:** Serve the chicken salad lettuce wraps immediately. You can garnish them with a sprinkle of paprika or chopped chives, if desired.

**Why Savannah Would Love It:** This is a lighter and healthier take on a classic comfort food. Using lettuce wraps instead of bread reduces carbohydrate intake and adds a refreshing crunch. The chicken salad is packed with protein and flavor, and the celery and red onion add a nice texture. It’s a great option for a quick and satisfying lunch.

**Variations:**

* Add grapes or cranberries for a touch of sweetness.
* Include chopped almonds or walnuts for extra crunch.
* Use different herbs, such as dill or tarragon.
* Add a pinch of curry powder for a unique flavor.
* Use turkey or tuna instead of chicken.

### 4. Lentil Soup

A hearty and nutritious lentil soup is a perfect way to warm up on a chilly day and provides a good source of protein and fiber. It’s also a great way to use up leftover vegetables.

**Ingredients:**

* 1 tablespoon olive oil
* 1 onion, chopped
* 2 carrots, chopped
* 2 celery stalks, chopped
* 2 cloves garlic, minced
* 1 teaspoon dried thyme
* 1/2 teaspoon dried oregano
* 1 cup brown or green lentils, rinsed
* 6 cups vegetable broth (or chicken broth)
* 1 (14.5 ounce) can diced tomatoes, undrained
* Salt and pepper to taste
* Optional: lemon wedges, crusty bread for serving

**Instructions:**

1. **Sauté the Vegetables:** Heat the olive oil in a large pot or Dutch oven over medium heat. Add the onion, carrots, and celery and cook until softened, about 5-7 minutes. Stir occasionally to prevent burning.
2. **Add Garlic and Spices:** Add the minced garlic, thyme, and oregano to the pot and cook for another minute, until fragrant. This helps to release the flavors of the spices.
3. **Add Lentils and Broth:** Add the rinsed lentils, vegetable broth (or chicken broth), and diced tomatoes to the pot. Stir to combine. Bring the soup to a boil, then reduce heat and simmer for 20-25 minutes, or until the lentils are tender.
4. **Season and Serve:** Season the soup with salt and pepper to taste. Adjust seasonings as needed. You can add a squeeze of lemon juice for extra brightness. Serve hot with lemon wedges and crusty bread for dipping, if desired.

**Why Savannah Would Love It:** Lentil soup is a hearty, healthy, and comforting meal that’s perfect for a busy day. It’s packed with protein, fiber, and nutrients, and it’s a great way to get your vegetables in. It can be made in large batches and reheated easily, making it a convenient option for meal prepping.

**Variations:**

* Add a bay leaf for extra flavor.
* Include potatoes or sweet potatoes for added heartiness.
* Add a splash of balsamic vinegar for a touch of acidity.
* Blend the soup for a smoother texture.
* Top with a dollop of Greek yogurt or sour cream.

### 5. Tuna Salad with Apple and Walnuts

This tuna salad recipe adds a refreshing twist with the addition of crunchy apple and walnuts. It’s a great way to elevate a classic lunch staple.

**Ingredients:**

* 1 (5 ounce) can tuna, drained
* 1/4 cup mayonnaise (Greek yogurt for a healthier option)
* 1/4 cup chopped apple (such as Fuji or Honeycrisp)
* 1/4 cup chopped walnuts
* 2 tablespoons chopped celery
* 1 tablespoon lemon juice
* Salt and pepper to taste
* Optional: lettuce leaves or whole-wheat crackers for serving

**Instructions:**

1. **Prepare the Tuna Salad:** In a medium bowl, combine the drained tuna, mayonnaise (or Greek yogurt), chopped apple, walnuts, celery, lemon juice, salt, and pepper. Mix well until all ingredients are evenly distributed. Be gentle when mixing to avoid breaking up the tuna too much.
2. **Taste and Adjust:** Taste the tuna salad and adjust seasonings as needed. You can add a pinch of Dijon mustard or a dash of hot sauce for extra flavor.
3. **Serve:** Serve the tuna salad on lettuce leaves or with whole-wheat crackers. You can also use it to make a sandwich on whole-wheat bread.

**Why Savannah Would Love It:** This tuna salad recipe is a healthy and delicious twist on a classic. The apple and walnuts add a refreshing crunch and a touch of sweetness, while the lemon juice brightens the flavors. It’s a quick and easy lunch option that’s packed with protein and healthy fats.

**Variations:**

* Add grapes or cranberries for a touch of sweetness.
* Include chopped red onion or scallions.
* Use different types of nuts, such as almonds or pecans.
* Add a pinch of curry powder for a unique flavor.
* Use salmon instead of tuna.

## Tips for Making Savannah-Inspired Lunches

* **Meal Prep:** Dedicate some time on the weekend to prepare ingredients in advance. Chop vegetables, cook grains, and prepare dressings to save time during the week.
* **Use Leftovers:** Don’t be afraid to use leftovers from dinner for lunch. Grilled chicken, roasted vegetables, and cooked grains can all be easily incorporated into salads, wraps, and bowls.
* **Keep it Simple:** Lunches don’t have to be complicated. Focus on using fresh, whole ingredients and simple preparations.
* **Pack Smart:** Invest in good quality lunch containers that are leak-proof and easy to clean. This will make it easier to transport your lunch to work or school.
* **Hydrate:** Don’t forget to drink plenty of water throughout the day. Staying hydrated is essential for energy and focus.

## Adaptability is Key

Remember, these recipes are inspired by Savannah Guthrie’s presumed preferences and are meant to be a starting point. Feel free to adapt them to your own tastes and dietary needs. Swap out ingredients, adjust seasonings, and experiment with different combinations to create lunches that you truly enjoy. The most important thing is to prioritize healthy, delicious, and convenient meals that will fuel you through your day.

By incorporating these principles and recipes into your routine, you can enjoy lunches that are not only delicious and satisfying but also align with a healthy and balanced lifestyle, much like the inspiring Savannah Guthrie!