Score Big with Kelce Krunch! Delicious Recipes Featuring the Kelce Brothers’ Cereal
Football fans and foodies alike rejoiced when Travis and Jason Kelce, the charismatic and incredibly talented brothers, teamed up with General Mills to create their own cereal: Kelce Krunch. This isn’t your average breakfast food; it’s a lightly sweetened, crispy corn flake cereal designed to fuel your inner champion. But why limit Kelce Krunch to just a morning bowl? Let’s explore some creative and delicious recipes that incorporate this winning cereal, bringing a touch of gridiron glory to every meal.
## What is Kelce Krunch?
Before diving into the recipes, let’s quickly recap what makes Kelce Krunch so special. It’s a golden corn flake cereal with a subtle sweetness, providing a satisfying crunch in every bite. General Mills has focused on making it accessible, and a portion of the proceeds supports the brothers’ foundation, furthering their commitment to giving back to the community. Its simple yet appealing flavor profile makes it a versatile ingredient for all sorts of culinary adventures, going beyond the traditional breakfast setting.
## Recipe Ideas for Kelce Krunch
Here are several recipes to show off how versatile Kelce Krunch can be:
### 1. Kelce Krunch Chicken Tenders
Move over, breadcrumbs! Kelce Krunch offers a unique and flavorful coating for crispy chicken tenders.
**Ingredients:**
* 1.5 lbs boneless, skinless chicken breasts, cut into strips
* 1 cup Kelce Krunch cereal, finely crushed (use a food processor or place in a zip-top bag and crush with a rolling pin)
* 1/2 cup all-purpose flour
* 1 teaspoon paprika
* 1/2 teaspoon garlic powder
* 1/4 teaspoon black pepper
* 1/2 teaspoon salt
* 2 large eggs, beaten
* 1/4 cup milk
* Vegetable oil, for frying
**Instructions:**
1. **Prepare the Chicken:** Pat the chicken strips dry with paper towels. This will help the coating adhere better.
2. **Set Up the Dredging Station:** In three separate shallow dishes, place the flour mixture (flour, paprika, garlic powder, salt, and pepper), the beaten eggs mixed with milk, and the crushed Kelce Krunch cereal.
3. **Dredge the Chicken:** Dredge each chicken strip in the flour mixture, ensuring it’s fully coated. Then, dip it into the egg mixture, letting any excess drip off. Finally, coat the chicken strip thoroughly in the crushed Kelce Krunch cereal, pressing gently to ensure the cereal adheres.
4. **Fry the Chicken:** Heat about 1/2 inch of vegetable oil in a large skillet over medium-high heat. The oil is ready when a small piece of cereal sizzles immediately upon contact.
5. **Cook the Chicken:** Carefully place the breaded chicken strips into the hot oil, being careful not to overcrowd the pan. Cook for about 3-4 minutes per side, or until the chicken is cooked through and the coating is golden brown and crispy. Use a thermometer to confirm an internal temperature of 165°F (74°C).
6. **Drain the Chicken:** Remove the chicken tenders from the skillet and place them on a wire rack lined with paper towels to drain excess oil. This helps maintain their crispiness.
7. **Serve:** Serve the Kelce Krunch chicken tenders immediately with your favorite dipping sauces, such as honey mustard, ranch dressing, or barbecue sauce.
**Tips and Variations:**
* **Baking Option:** For a healthier alternative, bake the chicken tenders instead of frying. Preheat your oven to 400°F (200°C). Place the breaded chicken strips on a baking sheet lined with parchment paper and bake for 15-20 minutes, or until cooked through, flipping halfway through.
* **Spice It Up:** Add a pinch of cayenne pepper or a dash of hot sauce to the flour mixture for a spicy kick.
* **Herb Infusion:** Mix some dried herbs, such as thyme or rosemary, into the crushed Kelce Krunch cereal for a more complex flavor.
* **Air Fryer:** For a crispy and healthier option, try cooking the chicken tenders in an air fryer at 375°F (190°C) for 12-15 minutes, flipping halfway through.
### 2. Kelce Krunch Energy Bites
These no-bake energy bites are perfect for a quick and healthy snack, pre-workout fuel, or a sweet treat.
**Ingredients:**
* 1 cup Kelce Krunch cereal
* 1/2 cup peanut butter (or any nut butter of your choice)
* 1/4 cup honey or maple syrup
* 1/4 cup protein powder (optional)
* 1/4 cup shredded coconut (optional)
* 2 tablespoons chia seeds or flax seeds (optional)
* 1/4 cup chocolate chips (optional)
**Instructions:**
1. **Combine Ingredients:** In a large bowl, combine the Kelce Krunch cereal, peanut butter, honey (or maple syrup), and protein powder (if using). Mix well until all ingredients are evenly coated.
2. **Add Optional Ingredients:** Stir in the shredded coconut, chia seeds (or flax seeds), and chocolate chips (if using). These add extra flavor, texture, and nutritional value to the energy bites.
3. **Chill the Mixture:** Cover the bowl and refrigerate the mixture for at least 30 minutes. This will help the ingredients bind together and make it easier to roll into balls.
4. **Roll into Bites:** Remove the mixture from the refrigerator. Use your hands to roll the mixture into 1-inch balls. If the mixture is too sticky, lightly dampen your hands with water.
5. **Store:** Store the Kelce Krunch energy bites in an airtight container in the refrigerator for up to a week.
**Tips and Variations:**
* **Nut-Free Option:** Use sunflower seed butter or tahini instead of peanut butter for a nut-free version.
* **Dried Fruit:** Add chopped dried cranberries, raisins, or apricots for extra sweetness and chewiness.
* **Superfood Boost:** Incorporate other superfoods like goji berries or hemp seeds for added health benefits.
* **Chocolate Coating:** Melt some dark chocolate and dip the energy bites for a decadent treat. Let the chocolate set in the refrigerator before serving.
* **Add different kinds of nuts:** Add chopped walnuts or almonds for extra crunch.
### 3. Kelce Krunch Granola Bars
Skip the store-bought granola bars and make your own with Kelce Krunch! These are customizable and perfect for on-the-go snacking.
**Ingredients:**
* 2 cups Kelce Krunch cereal
* 1 cup rolled oats
* 1/2 cup chopped nuts (almonds, walnuts, or pecans)
* 1/4 cup seeds (pumpkin, sunflower, or flax)
* 1/4 cup dried fruit (cranberries, raisins, or apricots)
* 1/2 cup peanut butter (or any nut butter of your choice)
* 1/4 cup honey or maple syrup
* 2 tablespoons coconut oil, melted
* 1 teaspoon vanilla extract
**Instructions:**
1. **Preheat Oven:** Preheat your oven to 325°F (160°C) and line an 8×8 inch baking pan with parchment paper, leaving an overhang on the sides for easy removal.
2. **Combine Dry Ingredients:** In a large bowl, combine the Kelce Krunch cereal, rolled oats, chopped nuts, seeds, and dried fruit. Mix well.
3. **Combine Wet Ingredients:** In a separate bowl, combine the peanut butter, honey (or maple syrup), melted coconut oil, and vanilla extract. Whisk until smooth and well combined.
4. **Mix Wet and Dry Ingredients:** Pour the wet ingredients over the dry ingredients and stir until everything is evenly coated. Make sure all the dry ingredients are moistened.
5. **Press into Pan:** Transfer the mixture to the prepared baking pan and press it firmly and evenly into the pan. Use the back of a spoon or your hands (lightly dampened) to ensure it’s tightly packed.
6. **Bake:** Bake for 20-25 minutes, or until the edges are golden brown and the bars are set. Be careful not to overbake, as this can make the bars too hard.
7. **Cool and Cut:** Let the granola bars cool completely in the pan before cutting them into bars. Use the parchment paper overhang to lift the bars out of the pan and cut them into desired sizes.
8. **Store:** Store the Kelce Krunch granola bars in an airtight container at room temperature for up to a week.
**Tips and Variations:**
* **Chocolate Chips:** Add chocolate chips to the dry ingredients for a chocolatey twist.
* **Different Nuts and Seeds:** Experiment with different combinations of nuts and seeds to customize the flavor and texture.
* **Spices:** Add a pinch of cinnamon or nutmeg to the dry ingredients for a warm, spiced flavor.
* **Chewy Granola Bars:** For chewier granola bars, use more honey or maple syrup and less coconut oil.
* **Vegan Granola Bars:** Use maple syrup instead of honey and ensure your chocolate chips are vegan-friendly.
### 4. Kelce Krunch Parfait
This quick and easy parfait is a delicious and visually appealing way to enjoy Kelce Krunch. It’s perfect for breakfast, dessert, or a snack.
**Ingredients:**
* 1 cup yogurt (Greek, vanilla, or flavored)
* 1/2 cup Kelce Krunch cereal
* 1/2 cup fresh berries (strawberries, blueberries, raspberries, or blackberries)
* 1 tablespoon honey or maple syrup (optional)
* A sprinkle of chia seeds or flax seeds (optional)
**Instructions:**
1. **Layer the Ingredients:** In a glass or clear bowl, start with a layer of yogurt. Spoon about half of the yogurt into the bottom of the glass.
2. **Add Cereal:** Top the yogurt with a layer of Kelce Krunch cereal. Sprinkle about half of the cereal over the yogurt.
3. **Add Berries:** Add a layer of fresh berries. Arrange about half of the berries on top of the cereal.
4. **Repeat Layers:** Repeat the layers with the remaining yogurt, Kelce Krunch cereal, and berries. You can create multiple layers depending on the size of your glass.
5. **Drizzle with Honey (Optional):** If desired, drizzle a little honey or maple syrup over the top of the parfait for added sweetness.
6. **Add Seeds (Optional):** Sprinkle a few chia seeds or flax seeds over the top for added nutrition.
7. **Serve Immediately:** Serve the Kelce Krunch parfait immediately to enjoy the crispy cereal and fresh berries. If you’re preparing it in advance, add the cereal just before serving to prevent it from getting soggy.
**Tips and Variations:**
* **Different Yogurt Flavors:** Experiment with different yogurt flavors like chocolate, coconut, or key lime for a unique twist.
* **Tropical Parfait:** Use tropical fruits like mango, pineapple, and kiwi for a tropical-themed parfait.
* **Nutty Parfait:** Add chopped nuts like almonds, walnuts, or pecans for added crunch and flavor.
* **Granola Parfait:** Use a combination of Kelce Krunch cereal and granola for a more substantial parfait.
* **Peanut Butter Drizzle:** Drizzle melted peanut butter over the top for a decadent treat.
### 5. Kelce Krunch Puppy Chow (Muddy Buddies)
This classic snack is always a crowd-pleaser, and Kelce Krunch adds a unique twist to the traditional recipe.
**Ingredients:**
* 9 cups Kelce Krunch cereal
* 1 cup chocolate chips
* 1/2 cup peanut butter
* 1/4 cup butter
* 1 teaspoon vanilla extract
* 1 1/2 cups powdered sugar
**Instructions:**
1. **Melt Chocolate, Peanut Butter, and Butter:** In a large microwave-safe bowl, combine the chocolate chips, peanut butter, and butter. Microwave in 30-second intervals, stirring in between, until the mixture is smooth and completely melted. Be careful not to overheat the chocolate.
2. **Stir in Vanilla Extract:** Stir in the vanilla extract into the melted chocolate mixture.
3. **Coat the Cereal:** Pour the melted chocolate mixture over the Kelce Krunch cereal in a very large bowl. Gently stir until all of the cereal is evenly coated with the chocolate mixture. Be careful not to crush the cereal.
4. **Coat with Powdered Sugar:** Place the powdered sugar in a large zip-top bag. Add the chocolate-coated cereal to the bag. Seal the bag tightly and shake well until all of the cereal is completely coated with powdered sugar.
5. **Spread and Cool:** Spread the puppy chow in a single layer on a baking sheet lined with parchment paper. This helps the powdered sugar set and prevents the pieces from sticking together.
6. **Cool and Store:** Let the puppy chow cool completely before serving. Store in an airtight container at room temperature.
**Tips and Variations:**
* **White Chocolate:** Use white chocolate chips instead of milk chocolate for a different flavor profile.
* **Dark Chocolate:** Use dark chocolate chips for a richer, more intense chocolate flavor.
* **Peppermint Extract:** Add 1/4 teaspoon of peppermint extract to the melted chocolate mixture for a festive holiday treat.
* **Pretzel Pieces:** Add pretzel pieces to the cereal before coating with chocolate for a salty-sweet combination.
* **M&Ms:** Add M&Ms to the cereal after coating with powdered sugar for a colorful and fun snack.
* **Use different kinds of nut butter:** Substitute peanut butter with almond butter for a different nutty taste
### 6. Kelce Krunch Cereal Bars
These no-bake cereal bars are a fun and easy treat that kids and adults will love. They’re perfect for parties, snacks, or even a quick dessert.
**Ingredients:**
* 6 cups Kelce Krunch cereal
* 1/4 cup butter
* 4 cups mini marshmallows
* 1/4 teaspoon vanilla extract
**Instructions:**
1. **Melt Butter:** In a large saucepan, melt the butter over low heat. Make sure the butter doesn’t brown.
2. **Add Marshmallows:** Add the mini marshmallows to the melted butter and stir until completely melted and smooth. Stir constantly to prevent the marshmallows from burning.
3. **Remove from Heat:** Remove the saucepan from the heat and stir in the vanilla extract.
4. **Add Cereal:** Pour the Kelce Krunch cereal into the melted marshmallow mixture and stir gently until all of the cereal is evenly coated. Be careful not to crush the cereal.
5. **Press into Pan:** Transfer the mixture to a 9×13 inch baking pan that has been lightly greased or lined with parchment paper. Press the mixture firmly and evenly into the pan. Use the back of a spoon or your hands (lightly dampened) to ensure it’s tightly packed.
6. **Cool and Cut:** Let the cereal bars cool completely before cutting them into squares. This will allow the marshmallows to set and make it easier to cut the bars.
7. **Store:** Store the Kelce Krunch cereal bars in an airtight container at room temperature.
**Tips and Variations:**
* **Colorful Marshmallows:** Use colored marshmallows for a festive and visually appealing treat.
* **Chocolate Chips:** Add chocolate chips to the melted marshmallow mixture for a chocolatey twist.
* **Sprinkles:** Sprinkle the cereal bars with sprinkles before the marshmallow sets for a fun and colorful decoration.
* **Peanut Butter:** Add 1/4 cup of peanut butter to the melted marshmallow mixture for a peanut butter flavor.
* **Caramel Sauce:** Drizzle caramel sauce over the cereal bars after they have cooled for a decadent treat.
* **Add food coloring:** Add food coloring for different special occassions.
### 7. Kelce Krunch French Toast Casserole
A comforting and delicious breakfast or brunch dish, perfect for feeding a crowd or enjoying a leisurely weekend morning. The Kelce Krunch adds a fun, unexpected crunch to the classic French toast flavor.
**Ingredients:**
* 1 loaf (1 pound) challah or brioche bread, cut into 1-inch cubes
* 6 large eggs
* 2 cups milk
* 1/2 cup heavy cream
* 1/4 cup granulated sugar
* 2 tablespoons vanilla extract
* 1 teaspoon ground cinnamon
* 1/4 teaspoon ground nutmeg
* 1/2 cup Kelce Krunch cereal, crushed
* 1/4 cup butter, melted
* Maple syrup, for serving
* Fresh berries, for serving (optional)
* Powdered sugar, for dusting (optional)
**Instructions:**
1. **Prepare the Bread:** Spread the bread cubes in a single layer on a baking sheet. Let them sit at room temperature for at least 1 hour, or overnight, to dry out slightly. This will help the bread absorb the custard mixture better.
2. **Whisk the Custard:** In a large bowl, whisk together the eggs, milk, heavy cream, granulated sugar, vanilla extract, cinnamon, and nutmeg until well combined.
3. **Combine Bread and Custard:** Place the dried bread cubes in a greased 9×13 inch baking dish. Pour the custard mixture evenly over the bread, making sure all the bread is moistened. Gently press down on the bread to help it absorb the custard. Cover the dish with plastic wrap and refrigerate for at least 30 minutes, or up to overnight.
4. **Preheat Oven:** Preheat your oven to 350°F (175°C).
5. **Add Topping:** In a small bowl, combine the crushed Kelce Krunch cereal and melted butter. Sprinkle the mixture evenly over the top of the casserole.
6. **Bake:** Bake for 45-50 minutes, or until the casserole is golden brown and set. A knife inserted into the center should come out clean.
7. **Let Cool:** Let the casserole cool slightly before serving.
8. **Serve:** Serve warm with maple syrup, fresh berries, and a dusting of powdered sugar, if desired.
**Tips and Variations:**
* **Caramelized Apples:** Add caramelized apples to the casserole for a sweet and flavorful twist.
* **Chocolate Chips:** Add chocolate chips to the custard mixture for a chocolatey treat.
* **Nutella Swirl:** Swirl Nutella into the custard mixture before baking for a decadent flavor.
* **Cream Cheese:** Add dollops of cream cheese to the casserole before baking for a tangy and creamy element.
* **Different Breads:** Experiment with different types of bread, such as croissants or cinnamon rolls, for a unique flavor.
### 8. Kelce Krunch Trail Mix
Elevate your trail mix game with the addition of Kelce Krunch for an extra crunch and a touch of sweetness. This is a versatile snack that you can customize to your liking.
**Ingredients:**
* 2 cups Kelce Krunch cereal
* 1 cup mixed nuts (almonds, cashews, peanuts, walnuts)
* 1/2 cup dried cranberries
* 1/2 cup raisins
* 1/4 cup sunflower seeds
* 1/4 cup chocolate chips or M&Ms (optional)
**Instructions:**
1. **Combine Ingredients:** In a large bowl, combine all of the ingredients: Kelce Krunch cereal, mixed nuts, dried cranberries, raisins, sunflower seeds, and chocolate chips (if using)..
2. **Mix Well:** Toss all of the ingredients together until they are evenly distributed.
3. **Store:** Store the trail mix in an airtight container at room temperature. It’s best to store trail mix in a cool, dry place to maintain its freshness and prevent the nuts and seeds from becoming stale.
**Tips and Variations:**
* **Spiced Nuts:** Use spiced nuts for added flavor and warmth.
* **Coconut Flakes:** Add unsweetened coconut flakes for a tropical twist.
* **Pumpkin Seeds:** Use pumpkin seeds instead of sunflower seeds for a different texture and flavor.
* **Yogurt Covered Raisins:** Add yogurt-covered raisins for a creamy and sweet element.
* **Wasabi Peas:** Add wasabi peas for a spicy kick.
* **Popcorn:** Add air-popped popcorn for a light and airy element.
### 9. Kelce Krunch Milkshake
A fun and easy way to enjoy Kelce Krunch in a refreshing and indulgent treat. This milkshake is perfect for a hot day or as a dessert.
**Ingredients:**
* 2 cups vanilla ice cream
* 1/2 cup milk
* 1/2 cup Kelce Krunch cereal
* Whipped cream, for topping (optional)
* Additional Kelce Krunch cereal, for garnish (optional)
* Chocolate syrup, for garnish (optional)
**Instructions:**
1. **Blend Ingredients:** In a blender, combine the vanilla ice cream, milk, and Kelce Krunch cereal. Blend until smooth and creamy.
2. **Adjust Consistency:** If the milkshake is too thick, add a little more milk until you reach your desired consistency.
3. **Pour and Serve:** Pour the milkshake into a glass.
4. **Garnish (Optional):** Top with whipped cream, additional Kelce Krunch cereal, and chocolate syrup, if desired.
5. **Serve Immediately:** Serve the Kelce Krunch milkshake immediately.
**Tips and Variations:**
* **Chocolate Ice Cream:** Use chocolate ice cream instead of vanilla for a chocolatey milkshake.
* **Peanut Butter:** Add a tablespoon of peanut butter to the blender for a peanut butter milkshake.
* **Malted Milk Powder:** Add a tablespoon of malted milk powder for a malted milkshake.
* **Caramel Sauce:** Drizzle caramel sauce inside the glass before pouring in the milkshake for a caramel flavor.
* **Crushed Oreos:** Add crushed Oreos to the blender for an Oreo milkshake.
### 10. Kelce Krunch Ice Cream Topping
Transform your ice cream sundae into a championship-worthy dessert with a crunchy Kelce Krunch topping!
**Ingredients:**
* 1 cup Kelce Krunch cereal, lightly crushed
* 2 tablespoons melted butter
* 1 tablespoon brown sugar
* 1/4 teaspoon cinnamon (optional)
**Instructions:**
1. **Combine Ingredients:** In a small bowl, combine the lightly crushed Kelce Krunch cereal, melted butter, brown sugar, and cinnamon (if using).
2. **Mix Well:** Stir until all the ingredients are evenly coated.
3. **Toast (Optional):** For a more intense flavor and crunch, spread the mixture on a baking sheet lined with parchment paper and bake in a preheated oven at 350°F (175°C) for 5-7 minutes, or until lightly toasted. Watch carefully to prevent burning.
4. **Cool and Store:** Let the mixture cool completely before using as an ice cream topping. Store in an airtight container at room temperature.
5. **Top Ice Cream:** Sprinkle generously over your favorite ice cream flavors for added crunch and flavor.
**Tips and Variations:**
* **Add Nuts:** Mix in chopped nuts like pecans or walnuts for extra texture.
* **Chocolate Chips:** Stir in mini chocolate chips for a touch of sweetness.
* **Coconut Flakes:** Add shredded coconut for a tropical flavor.
* **Salted Caramel:** Drizzle with salted caramel sauce before serving.
* **Spices:** Experiment with different spices like nutmeg or ginger for a unique flavor.
## Conclusion
Kelce Krunch is more than just a cereal; it’s an ingredient ready to add fun and flavor to countless recipes. These ideas offer a starting point for your culinary creativity. Whether you’re making a quick snack, a hearty breakfast, or a delightful dessert, Kelce Krunch can help you score big in the kitchen. So, grab a box, get creative, and enjoy the winning taste of Kelce Krunch!