Delicious Herbed Spinach and Kale Balls: A Nutrient-Packed Recipe
Are you looking for a delicious and healthy way to incorporate more greens into your diet? Look no further! These herbed spinach and kale balls are a fantastic option, perfect as an appetizer, snack, or even a side dish. They are packed with nutrients, bursting with flavor, and surprisingly easy to make. This recipe is versatile, allowing you to customize it to your liking with different herbs, cheeses, or spices. Whether you’re a seasoned cook or a beginner in the kitchen, you’ll find this recipe straightforward and rewarding. Let’s dive in!
Why Spinach and Kale?
Spinach and kale are nutritional powerhouses, offering a wealth of health benefits. Incorporating them into your diet can significantly improve your overall well-being.
* **Spinach:** This leafy green is an excellent source of vitamins A, C, and K, as well as iron, calcium, and antioxidants. It supports bone health, boosts the immune system, and promotes healthy vision.
* **Kale:** Known as a superfood, kale is rich in vitamins A, C, K, and B6. It also contains antioxidants and fiber, which aid digestion and help lower cholesterol levels. Kale is also a good source of calcium and manganese.
Combining these two greens creates a synergy of nutrients that support various bodily functions. By making these herbed spinach and kale balls, you’re not just enjoying a tasty treat; you’re nourishing your body with essential vitamins and minerals.
Ingredients You’ll Need
Before we start, let’s gather all the necessary ingredients. This recipe yields approximately 24-30 small balls.
* **Greens:**
* 10 ounces fresh spinach, thoroughly washed
* 8 ounces fresh kale, thoroughly washed and stems removed
* **Binder:**
* 2 large eggs, lightly beaten
* 1 cup breadcrumbs (plain or Italian-style)
* ½ cup grated Parmesan cheese (or nutritional yeast for a vegan option)
* **Aromatics:**
* 3 cloves garlic, minced
* ¼ cup finely chopped onion or shallot
* 2 tablespoons chopped fresh herbs (such as parsley, basil, oregano, or thyme) – use a combination or your favorite
* **Seasoning:**
* Salt and freshly ground black pepper to taste
* ¼ teaspoon red pepper flakes (optional, for a little heat)
* Pinch of nutmeg (optional, adds a warm flavor)
* **Optional Add-ins:**
* ½ cup crumbled feta cheese or goat cheese
* ¼ cup chopped sun-dried tomatoes
* ¼ cup pine nuts or chopped walnuts
* **For Baking:**
* Olive oil or cooking spray
Equipment
Make sure you have the following equipment ready:
* Large pot or steamer
* Large mixing bowl
* Colander
* Baking sheet
* Parchment paper (optional, for easier cleanup)
* Measuring cups and spoons
* Knife and cutting board
* Garlic press (optional)
Step-by-Step Instructions
Now, let’s get cooking! Follow these detailed steps to create your delicious herbed spinach and kale balls.
**Step 1: Prepare the Greens**
* **Wash the Spinach and Kale:** Thoroughly wash the spinach and kale under cold running water to remove any dirt or debris. Be sure to remove the tough stems from the kale. I like to soak them in a bowl of cold water for a few minutes and then rinse them. This is especially important for kale.
* **Steam or Blanch the Greens:** You have two options for preparing the greens: steaming or blanching. Both methods help to soften the greens and remove excess moisture.
* **Steaming:** Fill a large pot with a couple inches of water and bring it to a boil. Place the spinach and kale in a steamer basket and steam for about 5-7 minutes, or until the greens are wilted and tender.
* **Blanching:** Bring a large pot of salted water to a boil. Add the spinach and kale and cook for 1-2 minutes, or until they are bright green and slightly softened. Immediately transfer the greens to a colander and rinse with cold water to stop the cooking process. This helps maintain their vibrant color.
* **Drain and Squeeze Out Excess Moisture:** Once the greens are steamed or blanched, transfer them to a colander and let them cool slightly. Then, using your hands or a clean kitchen towel, squeeze out as much excess moisture as possible. This is crucial for preventing the balls from being soggy. The dryer the greens, the better the consistency of the balls.
* **Chop the Greens:** Roughly chop the squeezed-out spinach and kale. You can use a knife or pulse them in a food processor for a finer texture. Be careful not to over-process them into a puree.
**Step 2: Prepare the Aromatics**
* **Mince the Garlic:** Peel and mince the garlic cloves. A garlic press can be helpful, but finely chopping them with a knife works just as well.
* **Chop the Onion or Shallot:** Finely chop the onion or shallot. The smaller the pieces, the better they will incorporate into the balls.
* **Chop the Fresh Herbs:** Wash and chop the fresh herbs of your choice. Parsley, basil, oregano, and thyme are all excellent options. You can use a combination of herbs or choose your favorite.
**Step 3: Combine the Ingredients**
* **In a Large Mixing Bowl:** Combine the chopped spinach and kale, minced garlic, chopped onion or shallot, chopped fresh herbs, eggs, breadcrumbs, and Parmesan cheese (or nutritional yeast). If using any optional add-ins like feta cheese, sun-dried tomatoes, or nuts, add them now as well.
* **Season to Taste:** Add salt, freshly ground black pepper, and red pepper flakes (if using) to the mixture. You can also add a pinch of nutmeg for a warm, subtle flavor. Mix everything thoroughly until all the ingredients are well combined.
* **Adjust Consistency (if needed):** If the mixture seems too wet, add a little more breadcrumbs, one tablespoon at a time, until it reaches a consistency that you can easily form into balls. If it seems too dry, add a teaspoon of olive oil or a tiny bit of water.
**Step 4: Form the Balls**
* **Prepare the Baking Sheet:** Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper for easier cleanup, or lightly grease it with olive oil or cooking spray.
* **Form the Balls:** Using your hands or a small cookie scoop, form the mixture into small balls, about 1-inch in diameter. Place the balls on the prepared baking sheet, leaving a little space between each one.
**Step 5: Bake the Balls**
* **Bake:** Bake the spinach and kale balls for 20-25 minutes, or until they are golden brown and firm to the touch. You can flip them halfway through baking to ensure even browning.
* **Optional Broiling:** For extra crispiness, you can broil the balls for the last 1-2 minutes of baking. Keep a close eye on them to prevent burning.
**Step 6: Serve and Enjoy!**
* **Let Cool Slightly:** Remove the baking sheet from the oven and let the spinach and kale balls cool slightly before serving.
* **Serving suggestions:** These herbed spinach and kale balls are delicious served warm or at room temperature.
Serving Suggestions
These herbed spinach and kale balls are incredibly versatile and can be enjoyed in various ways:
* **Appetizer:** Serve them as a flavorful appetizer at your next gathering. They’re perfect for parties, potlucks, or game nights. Serve with a dipping sauce, such as marinara, pesto, or a creamy yogurt dip.
* **Snack:** Enjoy them as a healthy and satisfying snack between meals. They are a great way to curb hunger and get a boost of nutrients.
* **Side Dish:** Serve them as a side dish alongside your favorite meals. They pair well with roasted chicken, grilled fish, or pasta dishes.
* **Salad Topping:** Crumble them over a salad for added flavor and texture. They make a great alternative to croutons.
* **Lunchbox Treat:** Pack them in your lunchbox for a healthy and delicious midday snack.
* **Vegetarian/Vegan Meal:** Serve over quinoa or couscous for a complete vegetarian or vegan meal. Top with a tomato sauce or a tahini dressing.
Tips and Variations
Here are some helpful tips and variations to customize this recipe to your liking:
* **Vegan Option:** To make these balls vegan, substitute the eggs with 2 tablespoons of flaxseed meal mixed with 6 tablespoons of water (let it sit for 5 minutes to thicken). Replace the Parmesan cheese with nutritional yeast.
* **Gluten-Free Option:** Use gluten-free breadcrumbs to make this recipe gluten-free. You can also use almond flour or a gluten-free breadcrumb alternative.
* **Cheese Variations:** Experiment with different types of cheese, such as feta, goat cheese, mozzarella, or cheddar. The type of cheese will significantly impact the flavor profile of the balls.
* **Herb Variations:** Try different combinations of herbs, such as dill, chives, or rosemary. Each herb will add its unique flavor to the balls.
* **Spice Variations:** Add a pinch of smoked paprika, cumin, or chili powder for a different flavor profile.
* **Vegetable Variations:** Add other vegetables, such as shredded carrots, zucchini, or bell peppers, for added nutrients and flavor.
* **Make Ahead:** These spinach and kale balls can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat them in the oven or microwave before serving.
* **Freezing:** These balls can be frozen for up to 2 months. Freeze them on a baking sheet lined with parchment paper, then transfer them to a freezer-safe bag or container. Reheat them in the oven until heated through.
* **Air Fryer Option:** You can also cook these in the air fryer. Preheat your air fryer to 350°F (175°C). Place the balls in the air fryer basket in a single layer and cook for 10-12 minutes, or until they are golden brown and crispy.
* **Don’t Overcrowd the Pan:** Ensure that the balls are not overcrowded on the baking sheet, as this can cause them to steam instead of bake properly. Bake in batches if needed.
* **Taste Test:** Before forming all the balls, it is a good idea to cook a small amount of the mixture to taste and adjust the seasoning as needed.
* **Keep the Size Consistent:** To ensure even cooking, try to form the balls into a consistent size.
## Nutritional Information (Approximate)
*Disclaimer: Nutritional information is approximate and can vary based on specific ingredients and portion sizes.*
Per Serving (approximately 3 balls):
* Calories: 80-120
* Protein: 4-6g
* Fat: 4-8g
* Carbohydrates: 8-12g
* Fiber: 2-3g
## Conclusion
These herbed spinach and kale balls are a delicious and nutritious way to enjoy your greens. They are easy to make, versatile, and perfect for any occasion. Whether you’re looking for a healthy snack, a flavorful appetizer, or a simple side dish, this recipe has you covered. So, gather your ingredients, follow the steps, and get ready to enjoy these delightful little balls of goodness! Experiment with the variations to create your own unique flavor combinations and make this recipe your own. Happy cooking!