Roasted Brussels Sprouts with Pears: A Sweet and Savory Delight
Brussels sprouts, often misunderstood and unfairly maligned, are transformed into a culinary masterpiece when roasted to perfection and paired with the sweet, juicy goodness of pears. This recipe for Roasted Brussels Sprouts with Pears is not only incredibly delicious but also surprisingly easy to make. It’s a perfect side dish for any occasion, from a simple weeknight dinner to a festive holiday gathering. The combination of the slightly bitter Brussels sprouts, the caramelized sweetness of the pears, and the savory depth of the roasting process creates a symphony of flavors that will tantalize your taste buds and convert even the most ardent Brussels sprouts skeptics. This dish offers a delightful contrast in textures, as well, with the crispy outer leaves of the sprouts against the soft, tender pears. Whether you’re looking for a healthy and flavorful side dish or a way to introduce Brussels sprouts to your family in a new and exciting way, this recipe is sure to become a favorite.
Why This Recipe Works
This recipe works so well because of the interplay between contrasting flavors and textures. The natural bitterness of Brussels sprouts is balanced beautifully by the sweetness of the pears. Roasting both vegetables intensifies their flavors, bringing out the nutty notes in the sprouts and caramelizing the sugars in the pears. A touch of balsamic glaze adds a tangy, acidic element that further enhances the overall taste profile. The high heat ensures that the Brussels sprouts get crispy on the outside while remaining tender on the inside, and the pears become soft and caramelized. The simple addition of olive oil, salt, and pepper allows the natural flavors of the ingredients to shine through, while optional additions like pecans or parmesan cheese add layers of complexity and visual appeal.
Ingredients You’ll Need
Before you begin, gather the following ingredients. Fresh, high-quality ingredients are key to achieving the best flavor.
* **Brussels Sprouts:** 1 pound, trimmed and halved (or quartered if large)
* **Pears:** 2 medium, such as Bosc, Anjou, or Bartlett, cored and sliced
* **Olive Oil:** 2 tablespoons
* **Balsamic Glaze:** 1-2 tablespoons (optional, but highly recommended)
* **Salt:** 1/2 teaspoon, or to taste
* **Black Pepper:** 1/4 teaspoon, or to taste
* **Optional Toppings:** Chopped pecans, grated Parmesan cheese, crumbled goat cheese
Ingredient Notes:
* **Brussels Sprouts:** Look for Brussels sprouts that are firm, bright green, and tightly closed. Avoid sprouts that are yellowing or have wilted leaves.
* **Pears:** Choose pears that are ripe but still firm to the touch. Overripe pears will become too mushy during roasting. Bosc pears hold their shape well and have a slightly firmer texture, while Anjou and Bartlett pears are sweeter and softer.
* **Balsamic Glaze:** Balsamic glaze adds a touch of sweetness and acidity. You can find it in most grocery stores, or you can make your own by simmering balsamic vinegar over low heat until it thickens.
* **Olive Oil:** Use a good-quality olive oil for the best flavor. Extra virgin olive oil is a great choice.
* **Nuts:** Toasted pecans, walnuts, or almonds add a nice crunch and nutty flavor. Toast them in a dry skillet over medium heat until fragrant.
* **Cheese:** Parmesan cheese, goat cheese, or feta cheese can be sprinkled on top for a salty and tangy finish.
Equipment You’ll Need
* **Large Baking Sheet:** A large baking sheet allows the Brussels sprouts and pears to roast evenly without overcrowding.
* **Parchment Paper or Silicone Baking Mat:** Lining the baking sheet with parchment paper or a silicone baking mat prevents sticking and makes cleanup easier.
* **Large Bowl:** You’ll need a large bowl to toss the Brussels sprouts and pears with olive oil and seasonings.
* **Sharp Knife:** A sharp knife is essential for trimming and halving the Brussels sprouts and slicing the pears.
* **Cutting Board:** Use a sturdy cutting board to protect your countertop.
Step-by-Step Instructions
Follow these simple steps to create the perfect Roasted Brussels Sprouts with Pears:
**Step 1: Preheat the Oven**
Preheat your oven to 400°F (200°C). Make sure your oven is properly preheated for even cooking.
**Step 2: Prepare the Brussels Sprouts**
Wash the Brussels sprouts thoroughly. Trim off the ends and remove any yellow or damaged outer leaves. Halve or quarter the Brussels sprouts, depending on their size. Larger sprouts should be quartered to ensure they cook evenly.
**Step 3: Prepare the Pears**
Wash the pears and core them. Slice the pears into wedges that are about 1/2 inch thick. Leave the skin on for added texture and nutrients.
**Step 4: Toss with Olive Oil and Seasonings**
In a large bowl, combine the Brussels sprouts and pear slices. Drizzle with olive oil, and sprinkle with salt and black pepper. Toss everything together until the vegetables and fruit are evenly coated. Make sure every piece is lightly oiled and seasoned for optimal roasting.
**Step 5: Arrange on Baking Sheet**
Line a large baking sheet with parchment paper or a silicone baking mat. Spread the Brussels sprouts and pears in a single layer on the prepared baking sheet. Avoid overcrowding the pan, as this will cause the vegetables to steam instead of roast. If necessary, use two baking sheets.
**Step 6: Roast**
Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are tender and slightly browned, and the pears are softened and caramelized. Flip the vegetables halfway through roasting to ensure even cooking.
**Step 7: Drizzle with Balsamic Glaze (Optional)**
Remove the baking sheet from the oven. Drizzle the roasted Brussels sprouts and pears with balsamic glaze, if using. The balsamic glaze adds a touch of sweetness and acidity that complements the other flavors.
**Step 8: Add Optional Toppings**
Sprinkle with your desired toppings, such as chopped pecans, grated Parmesan cheese, or crumbled goat cheese. These additions add extra flavor and texture to the dish.
**Step 9: Serve Immediately**
Serve the Roasted Brussels Sprouts with Pears immediately. They are best enjoyed while warm and crispy.
Tips for Perfect Roasted Brussels Sprouts with Pears
* **Don’t Overcrowd the Pan:** Overcrowding the baking sheet will cause the Brussels sprouts to steam instead of roast, resulting in soggy vegetables. Use two baking sheets if necessary.
* **Use High Heat:** Roasting at a high temperature (400°F/200°C) ensures that the Brussels sprouts get crispy on the outside and tender on the inside.
* **Cut the Brussels Sprouts Evenly:** Cutting the Brussels sprouts into uniform sizes ensures that they cook evenly. Larger sprouts should be quartered, while smaller sprouts can be halved.
* **Don’t Overcook the Pears:** Pears cook faster than Brussels sprouts, so keep an eye on them to prevent them from becoming mushy. They should be softened and caramelized, but still hold their shape.
* **Toss Well:** Make sure the Brussels sprouts and pears are evenly coated with olive oil and seasonings for the best flavor.
* **Use Fresh Ingredients:** Fresh, high-quality ingredients are key to achieving the best flavor.
* **Adjust Seasonings to Taste:** Taste the Brussels sprouts and pears after roasting and adjust the seasonings as needed. You may want to add more salt, pepper, or balsamic glaze.
* **Toast Nuts for Added Flavor:** Toasting nuts before adding them to the dish enhances their flavor and adds a pleasant crunch.
* **Experiment with Different Cheese:** Try different types of cheese to find your favorite combination. Parmesan cheese, goat cheese, and feta cheese all work well.
* **Add a Touch of Spice:** For a little heat, add a pinch of red pepper flakes to the Brussels sprouts and pears before roasting.
Variations and Additions
This recipe is highly versatile and can be easily adapted to your preferences. Here are a few variations and additions to try:
* **Add Bacon:** Crispy bacon adds a smoky, savory flavor to the dish. Cook the bacon until crispy, crumble it, and add it to the Brussels sprouts and pears after roasting.
* **Add Maple Syrup:** Drizzle with maple syrup instead of balsamic glaze for a sweeter flavor.
* **Add Apples:** Substitute apples for pears or use a combination of both.
* **Add Dried Cranberries:** Dried cranberries add a chewy texture and a tart-sweet flavor.
* **Add Garlic:** Add minced garlic to the Brussels sprouts and pears before roasting for a savory boost.
* **Add Lemon Juice:** Squeeze fresh lemon juice over the roasted Brussels sprouts and pears for a bright, citrusy flavor.
* **Add Different Herbs:** Experiment with different herbs, such as thyme, rosemary, or sage.
* **Add Sweet Potatoes:** Roast cubed sweet potatoes along with the Brussels sprouts and pears for a heartier dish.
* **Add Butternut Squash:** Roast cubed butternut squash along with the Brussels sprouts and pears for a colorful and flavorful addition.
Serving Suggestions
Roasted Brussels Sprouts with Pears is a versatile side dish that pairs well with a variety of main courses. Here are a few serving suggestions:
* **Roasted Chicken:** Serve alongside roasted chicken for a complete and satisfying meal.
* **Pork Tenderloin:** Pairs perfectly with pork tenderloin.
* **Salmon:** Serve with grilled or baked salmon for a healthy and flavorful meal.
* **Steak:** A great accompaniment to steak.
* **Vegetarian Main Courses:** Serve with vegetarian main courses such as lentil loaf, stuffed bell peppers, or vegetarian lasagna.
* **Holiday Dinners:** An excellent addition to holiday dinners such as Thanksgiving or Christmas.
Make-Ahead Tips
* **Prep Ahead:** You can trim and halve the Brussels sprouts and slice the pears up to a day in advance. Store them in separate airtight containers in the refrigerator.
* **Assemble Ahead:** You can toss the Brussels sprouts and pears with olive oil and seasonings up to a few hours in advance. Store them in an airtight container in the refrigerator.
* **Reheating:** Reheat leftover Roasted Brussels Sprouts with Pears in a preheated oven at 350°F (175°C) for 5-10 minutes, or until heated through. You can also reheat them in a skillet over medium heat.
Storage Instructions
Store leftover Roasted Brussels Sprouts with Pears in an airtight container in the refrigerator for up to 3 days. The Brussels sprouts may lose some of their crispness upon reheating, but they will still be delicious.
Health Benefits of Brussels Sprouts and Pears
Both Brussels sprouts and pears are packed with nutrients and offer a variety of health benefits.
**Brussels Sprouts:**
* **High in Fiber:** Brussels sprouts are an excellent source of dietary fiber, which promotes digestive health and helps regulate blood sugar levels.
* **Rich in Vitamins:** They are rich in vitamins C and K, which are important for immune function and blood clotting.
* **Good Source of Antioxidants:** Brussels sprouts contain antioxidants that help protect against cell damage.
* **May Help Prevent Cancer:** Some studies suggest that Brussels sprouts may help prevent certain types of cancer.
**Pears:**
* **High in Fiber:** Pears are also a good source of dietary fiber.
* **Rich in Vitamins:** They are rich in vitamin C and vitamin K.
* **Good Source of Antioxidants:** Pears contain antioxidants that help protect against cell damage.
* **May Help Lower Cholesterol:** Some studies suggest that pears may help lower cholesterol levels.
Conclusion
Roasted Brussels Sprouts with Pears is a delicious and healthy side dish that is sure to impress. The combination of sweet and savory flavors, along with the contrasting textures, makes this dish a true culinary delight. Whether you’re a Brussels sprouts lover or a skeptic, this recipe is worth trying. So, gather your ingredients, preheat your oven, and get ready to experience the magic of Roasted Brussels Sprouts with Pears!
Enjoy!