Crispy Baked Panko Crusted Chicken Tenders: A Healthier Indulgence

Chicken tenders are a timeless comfort food favorite, loved by kids and adults alike. But the traditional deep-fried version can be heavy and loaded with unhealthy fats. This recipe offers a delightful and healthier alternative: **Baked Panko Crusted Chicken Tenders**. We achieve that satisfying crunch and golden-brown exterior without all the oil, making it a guilt-free pleasure you can enjoy any time.

This recipe is perfect for a quick weeknight dinner, a fun weekend snack, or even a crowd-pleasing appetizer. The panko breadcrumbs create an irresistibly crispy coating, while the baking process ensures the chicken stays juicy and tender. Plus, it’s incredibly easy to customize with your favorite seasonings and dipping sauces.

## Why This Recipe Works

* **Panko Power:** Panko breadcrumbs are the secret to the incredible crispiness. Unlike regular breadcrumbs, panko is made from crustless white bread that’s coarsely ground, resulting in a lighter and airier texture. This allows them to get super crispy in the oven without absorbing too much oil.
* **Even Baking:** Baking the chicken tenders ensures even cooking and prevents them from becoming greasy. We’ll use a wire rack placed on top of a baking sheet to allow air to circulate around the chicken, further enhancing the crispiness.
* **Flavor Explosion:** The combination of seasonings in the breadcrumb mixture creates a flavorful crust that complements the tender chicken inside. Feel free to experiment with different spices to create your own signature blend.
* **Healthier Choice:** Baking significantly reduces the amount of fat compared to frying, making this a much healthier option without sacrificing taste.

## Ingredients You’ll Need

* **Chicken Tenders:** 1.5 pounds, fresh or thawed
* **Panko Breadcrumbs:** 2 cups
* **All-Purpose Flour:** 1/2 cup
* **Eggs:** 2 large, beaten
* **Grated Parmesan Cheese:** 1/4 cup (optional, but highly recommended)
* **Olive Oil or Avocado Oil:** 2 tablespoons
* **Garlic Powder:** 1 teaspoon
* **Onion Powder:** 1 teaspoon
* **Paprika:** 1 teaspoon
* **Dried Oregano:** 1/2 teaspoon
* **Salt:** 1 teaspoon (or to taste)
* **Black Pepper:** 1/2 teaspoon (or to taste)
* **Optional Seasonings:** Cayenne pepper (for a little heat), Italian seasoning, dried thyme, lemon pepper.
* **Dipping Sauces:** Your favorites! Ranch, honey mustard, BBQ sauce, ketchup, sriracha mayo, etc.

## Equipment You’ll Need

* **Baking Sheet:** A large baking sheet to accommodate all the chicken tenders.
* **Wire Rack:** To place on top of the baking sheet, allowing air to circulate for even crisping. If you don’t have a wire rack, you can bake directly on the baking sheet, but the bottom may not be as crispy.
* **Shallow Dishes or Bowls:** Three shallow dishes or bowls for the flour, egg wash, and panko breadcrumb mixture.
* **Tongs:** For easily transferring the chicken tenders between the dishes and the baking sheet.

## Step-by-Step Instructions

Let’s get started! Here’s how to make these delicious baked panko crusted chicken tenders:

**1. Prepare the Chicken:**

* If using frozen chicken tenders, make sure they are fully thawed. Pat the chicken tenders dry with paper towels. This will help the flour adhere better and promote crispiness.
* If your chicken tenders are particularly thick, you can gently pound them to an even thickness using a meat mallet or the bottom of a heavy pan. This will ensure they cook evenly.

**2. Set Up the Breading Station:**

* In the first shallow dish, place the all-purpose flour. Season with a pinch of salt and pepper.
* In the second shallow dish, whisk the eggs until well combined.
* In the third shallow dish, combine the panko breadcrumbs, grated Parmesan cheese (if using), garlic powder, onion powder, paprika, dried oregano, salt, and pepper. Mix well to ensure all the ingredients are evenly distributed.

**3. Bread the Chicken Tenders:**

* Take one chicken tender and dredge it in the flour, making sure to coat it completely. Shake off any excess flour.
* Dip the floured chicken tender into the egg wash, ensuring it’s fully coated.
* Transfer the egg-coated chicken tender to the panko breadcrumb mixture. Press the chicken tender firmly into the breadcrumbs, making sure it’s completely covered on all sides. Gently shake off any excess breadcrumbs.
* Place the breaded chicken tender on the wire rack-lined baking sheet.
* Repeat the breading process with the remaining chicken tenders until all are coated.

**4. Prepare for Baking:**

* Preheat your oven to 400°F (200°C).
* Drizzle or spray the breaded chicken tenders with olive oil or avocado oil. This will help them brown and crisp up nicely in the oven. Be sure to coat them evenly but lightly. Too much oil will make them soggy.

**5. Bake the Chicken Tenders:**

* Place the baking sheet in the preheated oven and bake for 18-22 minutes, or until the chicken tenders are cooked through and the breadcrumbs are golden brown and crispy. The internal temperature of the chicken should reach 165°F (74°C).
* Flip the chicken tenders halfway through the baking time (after about 10 minutes) to ensure even browning and crisping on both sides.

**6. Let Rest and Serve:**

* Once the chicken tenders are cooked through, remove them from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute, resulting in juicier chicken.
* Serve the baked panko crusted chicken tenders immediately with your favorite dipping sauces.

## Tips for the Best Baked Panko Chicken Tenders

* **Don’t Overcrowd the Baking Sheet:** Overcrowding the baking sheet will steam the chicken tenders instead of allowing them to crisp up. If necessary, bake them in batches.
* **Use a Wire Rack:** As mentioned earlier, a wire rack is essential for achieving maximum crispiness. It allows air to circulate around the chicken, preventing the bottom from becoming soggy.
* **Don’t Skip the Oil:** The oil is crucial for browning and crisping the breadcrumbs. Don’t be afraid to use it, but use it sparingly. A light drizzle or spray is all you need.
* **Adjust Seasonings to Your Taste:** Feel free to experiment with different seasonings to create your own signature flavor. Add a pinch of cayenne pepper for a little heat, or use Italian seasoning for a more herbaceous flavor.
* **Pound the Chicken Evenly:** Ensuring the chicken tenders are of even thickness will help them cook evenly and prevent some from being overcooked while others are undercooked.
* **Don’t Overbake:** Overbaking will result in dry, tough chicken. Use a meat thermometer to ensure the chicken is cooked to the proper internal temperature (165°F/74°C).
* **Make Ahead:** You can bread the chicken tenders ahead of time and store them in the refrigerator for up to 24 hours. Just make sure to cover them tightly to prevent them from drying out. Add the oil just before baking.
* **Reheating:** Reheat leftover chicken tenders in the oven or air fryer for the best results. Microwaving will make them soggy.

## Variations and Additions

This recipe is a great base for experimentation. Here are a few ideas to get you started:

* **Spicy Chicken Tenders:** Add a pinch of cayenne pepper or a dash of hot sauce to the panko breadcrumb mixture for a spicy kick.
* **Lemon Pepper Chicken Tenders:** Add lemon pepper seasoning to the panko breadcrumb mixture for a bright and citrusy flavor.
* **Honey Garlic Chicken Tenders:** After baking, toss the chicken tenders in a honey garlic glaze for a sweet and savory treat. To make the glaze, combine equal parts honey, soy sauce, and minced garlic in a saucepan and simmer until thickened.
* **Buffalo Chicken Tenders:** After baking, toss the chicken tenders in your favorite buffalo wing sauce for a spicy and tangy appetizer.
* **Parmesan Herb Chicken Tenders:** Increase the amount of Parmesan cheese and add some dried Italian herbs (such as basil, oregano, and thyme) to the panko breadcrumb mixture for a classic Italian flavor.
* **Gluten-Free Option:** Use gluten-free panko breadcrumbs and gluten-free flour for a gluten-free version of this recipe. Ensure all other ingredients are also gluten-free.
* **Air Fryer Option:** These chicken tenders can also be cooked in an air fryer. Preheat your air fryer to 400°F (200°C). Place the breaded chicken tenders in the air fryer basket in a single layer, making sure not to overcrowd them. Cook for 8-10 minutes, flipping halfway through, until the chicken is cooked through and the breadcrumbs are golden brown and crispy. Cooking time may vary depending on your air fryer.

## Serving Suggestions

These baked panko crusted chicken tenders are incredibly versatile and can be served in a variety of ways:

* **As an Appetizer:** Serve them with a selection of dipping sauces for a fun and easy appetizer.
* **As a Main Course:** Serve them with a side of fries, mashed potatoes, roasted vegetables, or a salad for a complete and satisfying meal.
* **In Sandwiches or Wraps:** Use them to make chicken sandwiches or wraps with lettuce, tomato, and your favorite condiments.
* **In Salads:** Slice them up and add them to your favorite salad for a protein-packed lunch or dinner.
* **With Mac and Cheese:** A classic pairing! The crispy chicken tenders add a nice textural contrast to the creamy mac and cheese.

## Dipping Sauce Ideas

No chicken tender meal is complete without a delicious dipping sauce! Here are a few ideas to get you started:

* **Ranch Dressing:** A classic and always popular choice.
* **Honey Mustard:** A sweet and tangy dipping sauce that pairs perfectly with chicken.
* **BBQ Sauce:** A smoky and flavorful dipping sauce that adds a touch of sweetness.
* **Ketchup:** A simple but satisfying option.
* **Sriracha Mayo:** A spicy and creamy dipping sauce that adds a kick of heat.
* **Sweet Chili Sauce:** A sweet and spicy dipping sauce that’s perfect for Asian-inspired flavors.
* **Blue Cheese Dressing:** A tangy and creamy dipping sauce that’s a great complement to buffalo chicken tenders.
* **Homemade Aioli:** A garlicky mayonnaise-based sauce that’s easy to make and adds a touch of sophistication.

## Nutritional Information (Approximate, per serving)

* Calories: 350-400
* Protein: 30-35g
* Fat: 15-20g
* Carbohydrates: 25-30g

*Note: Nutritional information may vary depending on the specific ingredients used and portion sizes.*

## Enjoy Your Crispy Baked Chicken Tenders!

These baked panko crusted chicken tenders are a delicious and healthier alternative to the traditional fried version. They’re easy to make, customizable, and perfect for any occasion. So, give this recipe a try and enjoy the satisfying crunch and juicy flavor without the guilt! Let us know in the comments how they turned out and what dipping sauces you used. Happy cooking!