Ulis Apple Red Cabbage Recipe: A Sweet and Savory Delight
Red cabbage, often relegated to the sidelines, is a nutritional powerhouse that deserves center stage. This vibrant vegetable is packed with vitamins, antioxidants, and fiber, making it a fantastic addition to any healthy diet. While it can be eaten raw in salads, red cabbage truly shines when cooked. One of the most delicious ways to prepare it is with apples, creating a delightful sweet and savory dish that’s perfect for fall and winter meals. This recipe features Ulis apples, known for their crispness and balanced sweetness, which complement the earthy flavors of the cabbage perfectly.
Why Choose Ulis Apples?
Ulis apples, also sometimes spelled as Ulysse or Ullises, are a less common but exceptionally delicious variety. They typically offer a crisp, juicy texture and a well-balanced sweet-tart flavor. Their firmness holds up well during cooking, preventing them from turning into mush. If you can’t find Ulis apples specifically, other crisp, slightly tart apple varieties like Honeycrisp, Braeburn, or Pink Lady will work beautifully in this recipe.
The Magic of Red Cabbage and Apples
The combination of red cabbage and apples is a classic for a reason. The slight bitterness of the cabbage is beautifully balanced by the sweetness of the apples, creating a harmonious flavor profile. Adding a touch of acidity, like vinegar or lemon juice, further enhances the flavors and adds brightness. This dish is incredibly versatile, serving as a wonderful side dish for roasted meats, poultry, or even vegetarian mains like lentil loaf or grilled halloumi.
Recipe: Ulis Apple Red Cabbage
This recipe is designed to be easy to follow and adaptable to your own preferences. Feel free to adjust the sweetness, acidity, and spices to create a dish that perfectly suits your taste.
**Yields:** 6-8 servings
**Prep time:** 20 minutes
**Cook time:** 45-60 minutes
Ingredients:
* 1 medium red cabbage (about 2 pounds), cored and thinly sliced
* 2 Ulis apples (or other crisp apple variety), peeled, cored, and diced
* 1 medium yellow onion, thinly sliced
* 2 tablespoons olive oil or vegetable oil
* 1/4 cup apple cider vinegar (or red wine vinegar)
* 2 tablespoons brown sugar (or maple syrup)
* 1 teaspoon caraway seeds (optional)
* 1/2 teaspoon salt, or to taste
* 1/4 teaspoon black pepper, or to taste
* 1/4 cup vegetable broth or water
* 2 tablespoons butter (optional, for added richness)
* Fresh parsley, chopped (for garnish)
Equipment:
* Large skillet or Dutch oven
* Cutting board
* Knife
* Measuring cups and spoons
Instructions:
**1. Prepare the Cabbage and Apples:**
* Start by removing the outer leaves of the red cabbage if they are damaged or wilted. Cut the cabbage in half through the core. Place each half cut-side down on a cutting board and carefully slice the cabbage thinly using a sharp knife. Alternatively, you can use a mandoline for even thinner slices, but be cautious when using one. Discard the core.
* Peel, core, and dice the Ulis apples into approximately 1/2-inch pieces. Set aside.
* Peel and thinly slice the yellow onion.
**2. Sauté the Onion:**
* Heat the olive oil or vegetable oil in a large skillet or Dutch oven over medium heat. Add the sliced onion and sauté for about 5-7 minutes, or until softened and translucent. Stir occasionally to prevent burning. The onion should become fragrant and slightly golden.
**3. Add Cabbage and Apples:**
* Add the sliced red cabbage and diced apples to the skillet or Dutch oven. Stir well to combine them with the sautéed onions.
**4. Add Vinegar, Sugar, and Spices:**
* Pour in the apple cider vinegar (or red wine vinegar). Sprinkle in the brown sugar (or maple syrup), caraway seeds (if using), salt, and pepper. Stir everything together thoroughly to ensure the cabbage and apples are evenly coated with the vinegar, sugar, and spices.
**5. Simmer the Cabbage:**
* Pour in the vegetable broth or water. Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet or Dutch oven with a lid and let the cabbage simmer gently for 45-60 minutes, or until it is tender and slightly wilted. Stir occasionally to prevent sticking and to ensure even cooking. If the cabbage seems dry, add a little more broth or water.
**6. Check for Tenderness and Adjust Seasoning:**
* After about 45 minutes, check the cabbage for tenderness. It should be soft and easily pierced with a fork. If it’s not tender enough, continue to simmer it for another 15-20 minutes, or until it reaches your desired consistency. Taste the cabbage and adjust the seasoning as needed. You may want to add more salt, pepper, sugar, or vinegar to balance the flavors to your liking.
**7. Add Butter (Optional):**
* If desired, stir in the butter during the last few minutes of cooking. The butter will add richness and a glossy sheen to the dish.
**8. Serve:**
* Remove the Ulis apple red cabbage from the heat and let it rest for a few minutes before serving. Garnish with fresh chopped parsley for a pop of color and freshness. Serve hot as a side dish with your favorite main course.
Tips and Variations
* **Add Bacon or Pancetta:** For a smoky flavor, add cooked and crumbled bacon or pancetta to the cabbage during the last 15 minutes of cooking.
* **Include Dried Fruit:** Add a handful of raisins, dried cranberries, or chopped dried apricots for extra sweetness and texture.
* **Spice it Up:** Add a pinch of red pepper flakes or a dash of hot sauce for a little heat.
* **Use Different Apples:** Experiment with other apple varieties, such as Granny Smith for a tart flavor or Gala for a sweeter taste.
* **Add Nuts:** Toast some chopped walnuts or pecans and sprinkle them over the cabbage before serving for added crunch.
* **Make it Vegetarian/Vegan:** Ensure you use vegetable oil instead of butter to keep the recipe vegan. It’s delicious without butter too!
* **Slow Cooker Method:** You can also prepare this dish in a slow cooker. Combine all the ingredients in a slow cooker, stir well, and cook on low for 6-8 hours or on high for 3-4 hours, or until the cabbage is tender.
* **Pressure Cooker Method:** For a quicker version, use a pressure cooker. Combine all the ingredients in the pressure cooker, seal the lid, and cook on high pressure for 8-10 minutes. Allow the pressure to release naturally.
Serving Suggestions
Ulis apple red cabbage is a versatile side dish that pairs well with a variety of main courses. Here are a few serving suggestions:
* **Roasted Meats:** Serve it alongside roasted pork, chicken, or duck.
* **Grilled Sausages:** It’s a great accompaniment to grilled sausages or bratwurst.
* **Vegetarian Mains:** Pair it with lentil loaf, tofu steaks, or grilled halloumi.
* **Holiday Meals:** It’s a perfect addition to Thanksgiving or Christmas dinner.
* **Sandwiches and Wraps:** Add it to sandwiches or wraps for a sweet and savory flavor boost.
Nutritional Benefits of Red Cabbage
Red cabbage is a nutritional powerhouse, offering a wide range of health benefits:
* **High in Antioxidants:** Red cabbage is rich in antioxidants, including anthocyanins, which give it its vibrant color. Antioxidants help protect the body against damage from free radicals.
* **Good Source of Fiber:** It is a good source of dietary fiber, which aids in digestion and promotes feelings of fullness.
* **Rich in Vitamins:** Red cabbage is packed with vitamins, including vitamin C, vitamin K, and vitamin B6.
* **Low in Calories:** It’s low in calories, making it a healthy choice for weight management.
* **May Help Lower Cholesterol:** Some studies suggest that red cabbage may help lower cholesterol levels.
* **Supports Bone Health:** Vitamin K in red cabbage is important for bone health.
Storing Leftovers
Leftover Ulis apple red cabbage can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat it gently on the stovetop or in the microwave before serving. The flavors may even improve after a day or two, as the cabbage has more time to absorb the sweetness and acidity.
Conclusion
Ulis apple red cabbage is a delicious and nutritious dish that’s easy to make and versatile enough to complement a variety of meals. The combination of sweet apples, tangy vinegar, and earthy cabbage creates a harmonious flavor profile that’s sure to please. Whether you’re looking for a healthy side dish for a weeknight dinner or a festive addition to a holiday meal, this recipe is a winner. So, grab some red cabbage and Ulis apples (or your favorite variety) and give this recipe a try. You won’t be disappointed!