Prep Naturals 50-Pack Food Containers at Walmart: Your Meal Prep Game Changer + Delicious Recipes

Are you tired of spending countless hours cooking during the week? Do you dream of having healthy, home-cooked meals ready to go, no matter how hectic your schedule gets? Then it’s time to embrace the power of meal prepping! And to make meal prepping a breeze, you need the right tools. Enter the Prep Naturals 50-Pack Food Containers, available at Walmart. These containers are a game-changer for anyone looking to streamline their meal prep process. In this article, we’ll explore why these containers are so fantastic, how to use them effectively, and, most importantly, share some delicious and easy recipes perfect for prepping in bulk.

Why Choose Prep Naturals 50-Pack Food Containers?

Before we dive into the recipes, let’s talk about why the Prep Naturals containers are such a worthwhile investment:

* **Value for Money:** A 50-pack offers incredible value. You’ll have plenty of containers to prep meals for the entire week, for multiple family members, or even to freeze extra portions for future use.
* **Durable and Reusable:** Made from high-quality, BPA-free plastic, these containers are designed to withstand regular use. They’re microwave, freezer, and dishwasher-safe, making them incredibly convenient.
* **Leak-Proof Design:** The tight-fitting lids ensure that your food stays fresh and prevents messy spills in your lunch bag or refrigerator. Say goodbye to dreaded container leaks!
* **Space-Saving Stackable Design:** These containers are designed to stack neatly, saving valuable space in your refrigerator or pantry.
* **Portion Control:** The standard size of these containers is perfect for portion control, helping you maintain a healthy diet and avoid overeating. The containers are typically around 30 oz, which is a great size for many meals. Check the packaging at your Walmart for the exact volume.
* **Microwave Safe:** Heat your meals directly in the container (without the lid) for added convenience. No need to transfer food to another dish.
* **Freezer Safe:** Prepare meals in advance and freeze them for later use. This is a lifesaver on busy weeks!
* **Dishwasher Safe:** Easy cleanup! Simply toss the containers in the dishwasher after use.
* **Readily Available at Walmart:** The convenience of finding them at your local Walmart makes them easily accessible.

Getting Started with Meal Prepping Using Prep Naturals Containers

Here’s a step-by-step guide to get you started with meal prepping:

1. **Plan Your Meals:** The first step is to decide what meals you want to prep for the week. Consider your dietary needs, preferences, and time constraints. Choose recipes that are easy to make in large batches and that reheat well. Use online resources, cookbooks, or meal planning apps for inspiration.
2. **Create a Shopping List:** Once you have your meal plan, create a detailed shopping list of all the ingredients you’ll need. This will save you time and prevent you from making impulse purchases at the grocery store.
3. **Grocery Shopping:** Head to Walmart (or your preferred grocery store) and purchase all the items on your shopping list. Don’t forget to pick up your Prep Naturals 50-Pack Food Containers!
4. **Prep Your Ingredients:** Before you start cooking, wash and chop all your vegetables, measure out spices, and prepare any proteins. This will streamline the cooking process and make it much faster.
5. **Cook Your Meals:** Follow your recipes and cook your meals in large batches. Consider using slow cookers, Instant Pots, or large baking sheets to speed up the process.
6. **Portion and Pack:** Once the food has cooled slightly, portion it out into your Prep Naturals containers. Aim for balanced meals with a good source of protein, carbohydrates, and healthy fats.
7. **Cool and Store:** Allow the containers to cool completely before sealing them with the lids. Then, store them in the refrigerator for up to 4-5 days, or in the freezer for up to 2-3 months. Make sure you write down the date on each container so you know when you prepared them.
8. **Reheat and Enjoy:** When you’re ready to eat, simply reheat your meal in the microwave (without the lid) or in a skillet on the stovetop. Enjoy your healthy and delicious prepped meal!

Delicious & Easy Meal Prep Recipes for Prep Naturals Containers

Here are some tried-and-true recipes that work perfectly for meal prepping in your Prep Naturals containers:

1. Chicken and Veggie Stir-Fry

This recipe is packed with protein and nutrients, and it’s easily customizable with your favorite vegetables.

**Ingredients:**

* 2 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
* 1 tbsp olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 bell pepper (any color), chopped
* 1 cup broccoli florets
* 1 cup snap peas
* 1 cup sliced carrots
* 1/4 cup soy sauce (low sodium)
* 2 tbsp honey
* 1 tbsp cornstarch
* 1 tsp ginger, minced
* Cooked rice or quinoa (for serving)
* Sesame seeds (for garnish, optional)

**Instructions:**

1. In a small bowl, whisk together soy sauce, honey, cornstarch, and ginger. Set aside.
2. Heat olive oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through.
3. Add onion, garlic, bell pepper, broccoli, snap peas, and carrots to the skillet. Cook until vegetables are tender-crisp, about 5-7 minutes.
4. Pour the soy sauce mixture over the chicken and vegetables. Cook until the sauce thickens, about 1-2 minutes.
5. Serve over cooked rice or quinoa. Garnish with sesame seeds, if desired.
6. Portion into Prep Naturals containers.

**Tips for Meal Prepping:**

* Cook the rice or quinoa separately and store it in separate containers to prevent it from becoming soggy.
* If you are freezing this meal, consider slightly undercooking the vegetables, as they will soften further when reheated.
* Add other vegetables like zucchini, mushrooms, or bean sprouts to customize this recipe to your liking.

2. Turkey and Black Bean Chili

This hearty chili is a comforting and filling meal prep option that’s perfect for colder weather.

**Ingredients:**

* 1 lb ground turkey
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 green bell pepper, chopped
* 1 (28 oz) can crushed tomatoes
* 1 (15 oz) can black beans, rinsed and drained
* 1 (15 oz) can kidney beans, rinsed and drained
* 1 (15 oz) can corn, drained
* 1 packet chili seasoning
* 1 tsp cumin
* 1/2 tsp chili powder (adjust to taste)
* Salt and pepper to taste
* Optional toppings: shredded cheese, sour cream, avocado, cilantro

**Instructions:**

1. In a large pot or Dutch oven, brown the ground turkey over medium heat. Drain off any excess grease.
2. Add onion, garlic, and green bell pepper to the pot. Cook until softened, about 5 minutes.
3. Stir in crushed tomatoes, black beans, kidney beans, corn, chili seasoning, cumin, and chili powder. Season with salt and pepper to taste.
4. Bring to a simmer and cook for at least 30 minutes, or up to an hour, stirring occasionally.
5. Serve with your favorite toppings, such as shredded cheese, sour cream, avocado, and cilantro.
6. Portion into Prep Naturals containers.

**Tips for Meal Prepping:**

* This chili freezes exceptionally well. Store it in the freezer for up to 3 months.
* For a vegetarian version, substitute the ground turkey with crumbled tempeh or an extra can of beans.
* Adjust the amount of chili powder to control the spice level.

3. Quinoa Salad with Roasted Vegetables and Chickpeas

This vibrant and nutritious salad is a great option for a light lunch or dinner.

**Ingredients:**

* 1 cup quinoa, cooked
* 1 sweet potato, peeled and cubed
* 1 red onion, chopped
* 1 bell pepper (any color), chopped
* 1 cup broccoli florets
* 1 (15 oz) can chickpeas, rinsed and drained
* 2 tbsp olive oil
* 1 tsp dried oregano
* 1/2 tsp garlic powder
* Salt and pepper to taste
* Dressing of your choice (lemon vinaigrette, balsamic vinaigrette, etc.)

**Instructions:**

1. Preheat oven to 400°F (200°C).
2. In a large bowl, toss sweet potato, red onion, bell pepper, and broccoli with olive oil, oregano, garlic powder, salt, and pepper.
3. Spread the vegetables in a single layer on a baking sheet.
4. Roast for 20-25 minutes, or until the vegetables are tender and slightly caramelized.
5. In a large bowl, combine cooked quinoa, roasted vegetables, and chickpeas.
6. Drizzle with your favorite dressing and toss to combine.
7. Portion into Prep Naturals containers.

**Tips for Meal Prepping:**

* Cook the quinoa in advance and store it in the refrigerator.
* Roast the vegetables in large batches to save time.
* Add other roasted vegetables like Brussels sprouts, carrots, or cauliflower to customize this recipe.
* Consider adding crumbled feta cheese or goat cheese for added flavor.
* To avoid soggy quinoa, store the dressing separately and add it just before eating.

4. Overnight Oats with Berries and Chia Seeds

This healthy and convenient breakfast is perfect for busy mornings.

**Ingredients:**

* 1/2 cup rolled oats
* 1 cup milk (dairy or non-dairy)
* 1 tbsp chia seeds
* 1 tbsp maple syrup or honey (optional)
* 1/2 cup mixed berries (fresh or frozen)
* Optional toppings: nuts, seeds, granola, coconut flakes

**Instructions:**

1. In a Prep Naturals container, combine rolled oats, milk, chia seeds, and maple syrup (if using).
2. Stir well to combine.
3. Top with mixed berries.
4. Seal the container and refrigerate overnight (or for at least 2 hours).
5. In the morning, add your favorite toppings, such as nuts, seeds, granola, or coconut flakes, and enjoy!

**Tips for Meal Prepping:**

* Prepare several containers of overnight oats at once to have breakfast ready for the entire week.
* Experiment with different flavors by adding spices like cinnamon or nutmeg, or extracts like vanilla or almond.
* Use different types of fruit, such as bananas, peaches, or mangoes.
* Add a scoop of protein powder for an extra protein boost.

5. Baked Chicken Breast with Roasted Asparagus and Sweet Potato

A simple, healthy, and flavorful meal that requires minimal effort.

**Ingredients:**

* 2 lbs boneless, skinless chicken breasts
* 1 tbsp olive oil
* 1 tsp paprika
* 1/2 tsp garlic powder
* Salt and pepper to taste
* 1 lb asparagus, trimmed
* 2 sweet potatoes, peeled and cubed

**Instructions:**

1. Preheat oven to 400°F (200°C).
2. In a bowl, mix the olive oil, paprika, garlic powder, salt, and pepper.
3. Place the chicken breasts in a baking dish and rub the seasoning mixture on top.
4. In another bowl, toss the cubed sweet potatoes and asparagus with a little olive oil, salt, and pepper.
5. Spread the sweet potatoes and asparagus around the chicken breasts in the baking dish.
6. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
7. Portion into Prep Naturals containers.

**Tips for Meal Prepping:**

* Ensure the chicken is cooked to an internal temperature of 165°F (74°C).
* Add other vegetables such as broccoli, bell peppers, or zucchini.
* Substitute the sweet potatoes with regular potatoes or quinoa.
* Store the chicken and vegetables separately if you prefer to avoid soggy vegetables.

Beyond Recipes: Tips for Maximizing Your Prep Naturals Containers

* **Label Everything:** Use a permanent marker or labels to clearly label each container with the contents and the date it was prepared. This will help you keep track of what’s in your fridge and prevent food waste.

* **Proper Cooling:** Always allow your food to cool down completely before sealing the containers and refrigerating or freezing them. This will prevent condensation from forming inside the containers, which can lead to bacterial growth and spoilage.

* **Layering:** When packing your containers, consider layering different components of your meal to prevent them from becoming soggy. For example, place a layer of lettuce on the bottom, followed by cooked chicken, and then top with dressing just before eating.

* **Preventing Freezer Burn:** To prevent freezer burn, make sure to remove as much air as possible from the containers before sealing them. You can also wrap the containers tightly in plastic wrap or aluminum foil for extra protection.

* **Reheating:** When reheating your meals, make sure to heat them thoroughly to an internal temperature of 165°F (74°C) to kill any harmful bacteria.

* **Cleaning:** Wash your Prep Naturals containers thoroughly after each use with hot, soapy water. You can also place them in the dishwasher for added convenience. Be sure the lids are properly aligned when you replace them after washing to ensure a proper seal.

* **Don’t Overfill:** Avoid overfilling the containers, as this can make them difficult to seal properly and increase the risk of spills. Leave a little bit of space at the top to allow for expansion when freezing.

Variations and Substitutions

The recipes provided are just a starting point. Feel free to get creative and customize them to your own tastes and dietary needs. Here are a few ideas for variations and substitutions:

* **Protein:** Substitute chicken with other proteins like tofu, tempeh, fish, shrimp, beef, or pork.
* **Vegetables:** Use any vegetables that you enjoy, such as zucchini, mushrooms, spinach, kale, cauliflower, or carrots.
* **Grains:** Replace rice with quinoa, couscous, barley, or farro.
* **Sauces and Dressings:** Experiment with different sauces and dressings to add flavor to your meals.
* **Spices and Herbs:** Use different spices and herbs to create different flavor profiles.
* **Beans and Legumes:** Add beans and legumes like lentils, chickpeas, or black beans to add protein and fiber to your meals.

The Bottom Line: Prep Naturals Containers Are a Meal Prep Must-Have

The Prep Naturals 50-Pack Food Containers available at Walmart are a fantastic investment for anyone who wants to simplify their meal prepping routine. Their durability, leak-proof design, stackable shape, and microwave, freezer, and dishwasher-safe features make them incredibly convenient and versatile. By using these containers in conjunction with the delicious and easy recipes provided, you can create healthy, home-cooked meals that are ready to go whenever you need them. So, ditch the takeout, embrace the power of meal prepping, and start enjoying the benefits of having nutritious and delicious meals at your fingertips! Grab a pack of Prep Naturals containers on your next trip to Walmart and see the difference they make in your daily life. You will find you have more time and will be eating healthier too!