Waffle House’s New Chicken Sausage: Recipes and Delicious Ways to Enjoy It
Waffle House, the iconic American diner chain known for its around-the-clock service and classic comfort food, has recently introduced a new menu item: Chicken Sausage. This addition promises a lighter yet flavorful alternative to traditional pork sausage, catering to health-conscious customers and those seeking a new breakfast experience. In this article, we’ll dive deep into the Waffle House chicken sausage, explore its nutritional benefits, and most importantly, provide you with several exciting recipes and ideas on how to incorporate this versatile ingredient into your own kitchen. Whether you’re a Waffle House devotee or simply looking for fresh culinary inspiration, this guide is for you.
What Makes Waffle House’s Chicken Sausage Special?
The buzz around Waffle House’s chicken sausage stems from its unique flavor profile and nutritional advantages. While specific details about their proprietary blend are closely guarded, we can infer certain characteristics based on industry trends and common practices for chicken sausage production.
* **Lean Protein Source:** Chicken sausage typically contains significantly less fat and cholesterol compared to pork sausage. This makes it a healthier option for individuals watching their weight or concerned about cardiovascular health. It provides a good source of lean protein, essential for muscle building and repair.
* **Flavorful Seasoning:** Waffle House is known for its seasoned food, and their chicken sausage is no exception. Expect a blend of spices, herbs, and possibly a touch of sweetness to create a savory and satisfying taste. Common seasonings might include sage, thyme, paprika, garlic powder, onion powder, and a hint of maple syrup or brown sugar.
* **Versatile Ingredient:** Chicken sausage is incredibly versatile and can be used in a wide range of dishes, from breakfast staples to lunch and dinner entrees. Its mild flavor allows it to complement various ingredients and cuisines.
Nutritional Information (Estimated)
While the precise nutritional information for Waffle House’s chicken sausage is not publicly available, we can provide an estimated nutritional profile based on typical chicken sausage products:
* **Serving Size:** 2 links (approximately 57 grams)
* **Calories:** 150-200
* **Total Fat:** 8-12 grams
* **Saturated Fat:** 2-4 grams
* **Cholesterol:** 40-60 mg
* **Sodium:** 400-600 mg
* **Protein:** 12-15 grams
*Disclaimer: These are estimated values and may vary depending on Waffle House’s specific recipe. For accurate nutritional information, consult Waffle House directly.*
Recipe Ideas Featuring Waffle House-Inspired Chicken Sausage
Now, let’s get to the exciting part: recipes! These recipes are designed to capture the essence of Waffle House flavors while showcasing the versatility of chicken sausage. Feel free to adjust the ingredients and seasonings to your personal preferences.
1. Classic Chicken Sausage Breakfast Plate
This recipe replicates the classic Waffle House breakfast experience, featuring perfectly cooked chicken sausage alongside other breakfast staples.
**Ingredients:**
* 2-3 links of chicken sausage (consider using a brand that closely matches the flavor profile of Waffle House sausage, such as Aidells Chicken & Apple Sausage or Johnsonville Breakfast Sausage)
* 2 large eggs
* 1/2 cup shredded hash browns (frozen or fresh)
* 1 tablespoon butter or oil
* Salt and pepper to taste
* Optional: Waffle, toast, grits, or sliced tomatoes for serving
**Instructions:**
1. **Cook the Chicken Sausage:** Heat a skillet over medium heat. Add the chicken sausage links and cook for 8-10 minutes, turning occasionally, until browned and cooked through. Ensure the internal temperature reaches 165°F (74°C).
2. **Prepare the Hash Browns:** While the sausage is cooking, prepare the hash browns. If using frozen hash browns, follow the package instructions. If using fresh hash browns, rinse them thoroughly and pat them dry. Heat a separate skillet over medium heat with butter or oil. Add the hash browns and cook for 10-15 minutes, flipping occasionally, until golden brown and crispy.
3. **Cook the Eggs:** In a separate skillet or using the same skillet after removing the sausage and hash browns, melt a small amount of butter or oil over medium heat. Crack the eggs into the skillet and cook to your desired doneness (sunny-side up, over easy, scrambled, etc.). Season with salt and pepper.
4. **Assemble the Plate:** Arrange the cooked chicken sausage, hash browns, and eggs on a plate. Serve with your choice of waffle, toast, grits, or sliced tomatoes.
**Tips and Variations:**
* For a Waffle House-inspired waffle, use a waffle maker and follow a classic waffle recipe. Add a touch of vanilla extract for extra flavor.
* Prepare your grits according to your preferred method. Stone-ground grits offer a more authentic Southern taste.
* Add a side of sliced tomatoes for a refreshing contrast to the savory flavors.
2. Chicken Sausage and Cheese Omelet
This omelet is a hearty and flavorful way to start your day, packed with protein and cheesy goodness.
**Ingredients:**
* 2-3 links of chicken sausage, cooked and sliced
* 2 large eggs
* 1 tablespoon milk or cream
* 1/4 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
* 1 tablespoon chopped onion (optional)
* 1 tablespoon chopped bell pepper (optional)
* 1 teaspoon butter or oil
* Salt and pepper to taste
**Instructions:**
1. **Prepare the Sausage and Vegetables (if using):** Cook the chicken sausage links as described in the previous recipe. Let them cool slightly and then slice them into bite-sized pieces. If using onion and bell pepper, sauté them in a skillet with a little butter or oil until softened.
2. **Whisk the Eggs:** In a bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined.
3. **Cook the Omelet:** Heat a non-stick omelet pan or skillet over medium heat with butter or oil. Pour the egg mixture into the pan and let it cook for a few seconds, until the edges begin to set.
4. **Add the Fillings:** Sprinkle the sliced chicken sausage, cheese, onion, and bell pepper (if using) over one half of the omelet.
5. **Fold and Finish:** Using a spatula, carefully fold the other half of the omelet over the filling. Cook for another minute or two, until the cheese is melted and the omelet is cooked through. Be careful not to overcook the omelet, as it will become dry.
6. **Serve:** Slide the omelet onto a plate and serve immediately.
**Tips and Variations:**
* Add other vegetables to your omelet, such as mushrooms, spinach, or tomatoes.
* Use different types of cheese to customize the flavor.
* Top the omelet with salsa, sour cream, or avocado for extra flavor.
3. Chicken Sausage and Grits Bowl
This comforting bowl is a Southern classic, perfect for a satisfying breakfast or brunch.
**Ingredients:**
* 2-3 links of chicken sausage, cooked and sliced
* 1 cup cooked grits (stone-ground preferred)
* 1/4 cup shredded cheese (cheddar, Monterey Jack, or your favorite)
* 1 tablespoon butter
* Salt and pepper to taste
* Optional: Hot sauce, green onions, or crumbled bacon for topping
**Instructions:**
1. **Prepare the Grits:** Cook the grits according to your preferred method. Stone-ground grits typically require longer cooking times than instant grits. Follow the package instructions for best results.
2. **Cook the Chicken Sausage:** Cook the chicken sausage links as described in the previous recipes. Let them cool slightly and then slice them into bite-sized pieces.
3. **Assemble the Bowl:** Place the cooked grits in a bowl. Top with the sliced chicken sausage, shredded cheese, and butter. Season with salt and pepper to taste.
4. **Add Toppings (optional):** Garnish with hot sauce, green onions, or crumbled bacon for extra flavor and texture.
**Tips and Variations:**
* Use milk or cream instead of water when cooking the grits for a richer and creamier texture.
* Add a fried egg on top of the bowl for extra protein.
* Experiment with different types of cheese, such as Gruyere or pepper jack.
4. Chicken Sausage and Vegetable Skillet
This skillet is a quick and easy way to enjoy chicken sausage with a medley of colorful vegetables. It’s a great option for a weeknight dinner.
**Ingredients:**
* 4-5 links of chicken sausage, sliced
* 1 tablespoon olive oil
* 1 onion, chopped
* 1 bell pepper (any color), chopped
* 1 zucchini, chopped
* 1 cup chopped mushrooms
* 2 cloves garlic, minced
* 1 teaspoon Italian seasoning
* Salt and pepper to taste
* Optional: Crushed red pepper flakes for heat
**Instructions:**
1. **Sauté the Vegetables:** Heat olive oil in a large skillet over medium heat. Add the onion and bell pepper and cook for 5-7 minutes, until softened. Add the zucchini and mushrooms and cook for another 3-5 minutes, until slightly tender.
2. **Add the Garlic and Sausage:** Add the minced garlic and sliced chicken sausage to the skillet. Cook for 3-5 minutes, until the sausage is heated through and the garlic is fragrant.
3. **Season and Serve:** Stir in the Italian seasoning, salt, pepper, and crushed red pepper flakes (if using). Cook for another minute, allowing the flavors to meld. Serve immediately.
**Tips and Variations:**
* Use other vegetables, such as broccoli, carrots, or spinach.
* Add a can of diced tomatoes for a saucier dish.
* Serve over rice, pasta, or quinoa for a complete meal.
5. Chicken Sausage Pasta
This pasta dish combines the flavors of chicken sausage with your favorite pasta and sauce. It’s a simple yet satisfying meal.
**Ingredients:**
* 4-5 links of chicken sausage, sliced
* 1 pound pasta (penne, spaghetti, or your favorite)
* 1 jar (24 ounces) pasta sauce (tomato, marinara, or your favorite)
* 1/2 cup grated Parmesan cheese
* 1 tablespoon olive oil
* 2 cloves garlic, minced
* 1 teaspoon Italian seasoning
* Salt and pepper to taste
**Instructions:**
1. **Cook the Pasta:** Cook the pasta according to package directions. Drain and set aside.
2. **Sauté the Garlic and Sausage:** Heat olive oil in a large skillet over medium heat. Add the minced garlic and sliced chicken sausage and cook for 3-5 minutes, until the sausage is heated through and the garlic is fragrant.
3. **Add the Sauce and Seasoning:** Pour the pasta sauce into the skillet. Stir in the Italian seasoning, salt, and pepper. Bring to a simmer and cook for 10-15 minutes, allowing the flavors to meld.
4. **Combine Pasta and Sauce:** Add the cooked pasta to the skillet with the sauce. Toss to coat evenly.
5. **Serve:** Serve immediately, garnished with grated Parmesan cheese.
**Tips and Variations:**
* Add vegetables to the sauce, such as bell peppers, onions, or mushrooms.
* Use a creamy sauce instead of a tomato-based sauce.
* Add a sprinkle of red pepper flakes for a spicy kick.
Finding the Right Chicken Sausage
Since recreating the exact Waffle House chicken sausage flavor at home is difficult without the specific recipe, your best bet is to experiment with different brands and varieties to find one that suits your taste. Here are a few suggestions to consider:
* **Aidells Chicken & Apple Sausage:** This sausage offers a slightly sweet and savory flavor, reminiscent of some Waffle House recipes. The apple adds a subtle sweetness that complements the savory spices.
* **Johnsonville Breakfast Sausage:** Johnsonville offers a variety of breakfast sausages, including chicken sausage. Their original breakfast sausage is a good starting point and can be seasoned further to your liking.
* **Trader Joe’s Chicken Sausage:** Trader Joe’s carries several chicken sausage varieties, often with unique flavor combinations. Their Italian chicken sausage can be used to add a different twist to your recipes.
When choosing chicken sausage, pay attention to the ingredient list and look for sausages made with natural ingredients and minimal additives. Consider the spice level and flavor profile to match your desired taste.
Conclusion
Waffle House’s addition of chicken sausage to their menu is a welcome change, offering a healthier and lighter alternative to traditional pork sausage. With its versatile flavor and nutritional benefits, chicken sausage can be incorporated into a wide range of dishes, from breakfast classics to innovative lunch and dinner entrees. By experimenting with the recipes and ideas presented in this article, you can recreate the Waffle House experience in your own kitchen and discover new and exciting ways to enjoy this delicious ingredient. So, grab some chicken sausage, fire up your skillet, and get cooking! Enjoy the versatility of Waffle House inspired chicken sausage in your home recipes.