Baked Dijon Salmon: A Simple & Flavorful Recipe

Salmon is a fantastic source of protein and omega-3 fatty acids, making it a healthy and delicious choice for any meal. This baked Dijon salmon recipe is incredibly easy to prepare, requires minimal ingredients, and delivers a burst of flavor with every bite. The Dijon mustard creates a tangy and slightly spicy crust that perfectly complements the richness of the salmon. Whether you’re a seasoned cook or just starting out, this recipe is sure to become a weeknight favorite.

Why This Recipe Works

* **Simple and Quick:** This recipe requires only a handful of ingredients and takes less than 30 minutes from start to finish. Perfect for busy weeknights!
* **Flavorful:** The Dijon mustard creates a delicious crust that’s both tangy and slightly spicy. It pairs perfectly with the rich flavor of the salmon.
* **Healthy:** Salmon is packed with protein, omega-3 fatty acids, and other essential nutrients.
* **Versatile:** You can easily customize this recipe to your liking by adding different herbs, spices, or vegetables.
* **Easy Cleanup:** Baking the salmon on a sheet pan lined with parchment paper makes cleanup a breeze.

Ingredients You’ll Need

Here’s what you’ll need to make this delicious baked Dijon salmon:

* **Salmon Fillets:** About 1.5-2 pounds of salmon, skin on or off, your preference. Look for fillets that are about 1 inch thick for even cooking.
* **Dijon Mustard:** This is the star of the show! Use a good quality Dijon mustard for the best flavor. About 2-3 tablespoons.
* **Olive Oil:** A little bit of olive oil helps to moisten the salmon and adds a touch of richness. About 1-2 tablespoons.
* **Lemon Juice:** Fresh lemon juice brightens up the flavor and adds a touch of acidity. About 1-2 tablespoons.
* **Garlic:** Minced garlic adds a pungent and savory note. About 1-2 cloves, minced.
* **Honey or Maple Syrup (Optional):** A touch of sweetness balances the tanginess of the Dijon mustard. About 1 teaspoon.
* **Fresh Herbs (Optional):** Chopped fresh herbs like dill, parsley, or chives add a pop of freshness and flavor. About 1-2 tablespoons.
* **Salt and Pepper:** To taste. Freshly ground black pepper is always best.

## Equipment

* **Baking Sheet:** A standard baking sheet is all you need.
* **Parchment Paper or Aluminum Foil:** To line the baking sheet for easy cleanup.
* **Small Bowl:** For mixing the Dijon mustard mixture.
* **Whisk or Fork:** For mixing the ingredients together.
* **Pastry Brush or Spoon:** For spreading the mixture over the salmon.
* **Instant-Read Thermometer (Optional):** To ensure the salmon is cooked to the correct temperature.

## Step-by-Step Instructions

Follow these simple steps to create perfectly baked Dijon salmon:

**Step 1: Preheat the Oven and Prepare the Baking Sheet**

* Preheat your oven to 400°F (200°C). Make sure your oven rack is positioned in the center of the oven.
* Line a baking sheet with parchment paper or aluminum foil. This will prevent the salmon from sticking and make cleanup much easier. Lightly grease the parchment paper or foil with cooking spray for added insurance.

**Step 2: Prepare the Dijon Mustard Mixture**

* In a small bowl, whisk together the Dijon mustard, olive oil, lemon juice, and minced garlic. If you’re using honey or maple syrup, add it now. Mix well until all ingredients are combined and the mixture is smooth.
* Taste the mixture and adjust the seasoning as needed. Add more Dijon mustard for a stronger flavor, more lemon juice for more tang, or more honey for more sweetness. A pinch of salt can also help to balance the flavors.

**Step 3: Prepare the Salmon Fillets**

* Pat the salmon fillets dry with paper towels. This will help the Dijon mustard mixture adhere better and create a nice crust.
* Place the salmon fillets on the prepared baking sheet, skin-side down if you’re using salmon with the skin on. Make sure the fillets are spaced evenly apart so they cook evenly.
* Season the salmon fillets with salt and pepper.

**Step 4: Spread the Dijon Mustard Mixture Over the Salmon**

* Using a pastry brush or spoon, generously spread the Dijon mustard mixture over the top of each salmon fillet. Make sure to coat the entire surface evenly.
* If you’re using fresh herbs, sprinkle them over the Dijon mustard mixture.

**Step 5: Bake the Salmon**

* Place the baking sheet in the preheated oven and bake for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. The exact cooking time will depend on the thickness of the salmon fillets.
* To check for doneness, insert an instant-read thermometer into the thickest part of the salmon fillet. The internal temperature should reach 145°F (63°C).

**Step 6: Serve and Enjoy**

* Once the salmon is cooked, remove it from the oven and let it rest for a few minutes before serving.
* Garnish with a squeeze of fresh lemon juice and a sprinkle of fresh herbs, if desired.
* Serve immediately. This baked Dijon salmon is delicious served with roasted vegetables, rice, quinoa, or a simple salad.

## Tips for Perfectly Baked Dijon Salmon

* **Don’t Overcook the Salmon:** Overcooked salmon can be dry and tough. Use an instant-read thermometer to ensure the salmon is cooked to the correct temperature.
* **Use High-Quality Dijon Mustard:** The Dijon mustard is the star of this recipe, so use a good quality brand for the best flavor. I would highly recommend a Grey Poupon Dijon Mustard.
* **Adjust the Seasoning to Your Liking:** Taste the Dijon mustard mixture and adjust the seasoning to your liking. Add more Dijon mustard for a stronger flavor, more lemon juice for more tang, or more honey for more sweetness.
* **Don’t Skip the Parchment Paper:** Lining the baking sheet with parchment paper makes cleanup a breeze.
* **Let the Salmon Rest Before Serving:** Letting the salmon rest for a few minutes before serving allows the juices to redistribute, resulting in a more moist and flavorful dish.
* **Broil for Extra Color (Optional):** For the last minute or two of cooking, you can broil the salmon to get a nice, caramelized crust. Watch it carefully to prevent burning!

## Variations and Substitutions

This recipe is incredibly versatile and can be easily customized to your liking. Here are a few variations and substitutions to try:

* **Honey Dijon Salmon:** Add 1-2 tablespoons of honey to the Dijon mustard mixture for a sweeter flavor.
* **Maple Dijon Salmon:** Substitute maple syrup for honey for a slightly different flavor profile.
* **Garlic Herb Dijon Salmon:** Add 1-2 teaspoons of garlic powder and 1-2 tablespoons of chopped fresh herbs to the Dijon mustard mixture.
* **Spicy Dijon Salmon:** Add a pinch of red pepper flakes to the Dijon mustard mixture for a little heat.
* **Lemon Herb Dijon Salmon:** Add lemon zest and chopped fresh herbs to the Dijon mixture.
* **Salmon with Vegetables:** Add your favorite vegetables to the baking sheet along with the salmon. Asparagus, broccoli, green beans, or sliced bell peppers are all great choices. Adjust the cooking time as needed, depending on the vegetables you use.
* **Use Different Types of Salmon:** While this recipe works best with Atlantic or Sockeye salmon, you can also use other types of salmon, such as Coho or Pink salmon. Adjust the cooking time accordingly, as different types of salmon may cook at different rates.
* **Use Other Types of Mustard:** While Dijon is the star of the show, try using a grainy mustard or even a honey mustard for a different flavor profile.
* **Add a Breadcrumb Topping:** Mix panko breadcrumbs with melted butter and herbs and sprinkle over the salmon before baking for a crispy topping.

## Serving Suggestions

This baked Dijon salmon is a versatile dish that can be served with a variety of sides. Here are a few suggestions:

* **Roasted Vegetables:** Asparagus, broccoli, Brussels sprouts, carrots, and sweet potatoes are all great choices.
* **Rice or Quinoa:** A simple side of rice or quinoa is a perfect complement to the rich flavor of the salmon.
* **Salad:** A fresh green salad with a light vinaigrette is a refreshing contrast to the richness of the salmon.
* **Mashed Potatoes or Sweet Potato Mash:** A creamy side of mashed potatoes or sweet potato mash is a comforting and satisfying addition.
* **Pasta:** Serve the salmon over pasta with a lemon butter sauce or a creamy pesto sauce.
* **Crusty Bread:** Serve with crusty bread for soaking up the delicious Dijon mustard sauce.

## Storage and Reheating

* **Storage:** Leftover baked Dijon salmon can be stored in an airtight container in the refrigerator for up to 3 days.
* **Reheating:** Reheat the salmon in the oven at 350°F (175°C) for 5-10 minutes, or until heated through. You can also reheat it in the microwave, but it may become slightly dry. For best results, add a splash of water or broth to the salmon before reheating to help keep it moist. You can also reheat in a skillet with a little olive oil over medium-low heat.

## Nutritional Information (Approximate)

*Note: Nutritional information will vary based on specific ingredients and portion sizes.*

* Calories: 300-400 per serving
* Protein: 30-40 grams
* Fat: 15-25 grams
* Carbohydrates: 5-10 grams

## Baked Dijon Salmon Recipe

**Yields:** 4 servings
**Prep time:** 10 minutes
**Cook time:** 12-15 minutes

**Ingredients:**

* 1.5-2 pounds salmon fillets, skin on or off
* 2-3 tablespoons Dijon mustard
* 1-2 tablespoons olive oil
* 1-2 tablespoons lemon juice
* 1-2 cloves garlic, minced
* 1 teaspoon honey or maple syrup (optional)
* 1-2 tablespoons fresh herbs, chopped (optional)
* Salt and pepper to taste

**Instructions:**

1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a small bowl, whisk together Dijon mustard, olive oil, lemon juice, and minced garlic. Add honey or maple syrup, if using.
3. Pat salmon fillets dry with paper towels. Place on the prepared baking sheet.
4. Season with salt and pepper.
5. Spread the Dijon mustard mixture over the salmon fillets.
6. Sprinkle with fresh herbs, if using.
7. Bake for 12-15 minutes, or until salmon is cooked through and flakes easily with a fork.
8. Serve immediately with your favorite sides.

## Enjoy!

This baked Dijon salmon recipe is a quick, easy, and delicious way to enjoy a healthy and flavorful meal. Feel free to experiment with different variations and substitutions to create your own signature dish. Bon appétit!

## Related Blog Post Ideas:

* 5 Easy Salmon Recipes for Weeknight Dinners
* The Ultimate Guide to Cooking Salmon
* Healthy and Delicious Fish Recipes
* How to Choose the Best Salmon
* Dijon Mustard: More Than Just a Condiment
* Quick and Easy Dinner Recipes for Busy People
* Omega-3 Rich Recipes to Improve Your Health

## Call to Action:

Did you try this Baked Dijon Salmon recipe? Let me know in the comments below! What are your favorite sides to serve with salmon? Share your tips and tricks! Don’t forget to rate the recipe if you enjoyed it.