Bananas Foster Corn Flakes: A Decadent Breakfast or Dessert Recipe
Bananas Foster is a classic New Orleans dessert, typically served flambéed with ice cream. Its rich, buttery, and caramelized flavors are simply irresistible. But what if you could enjoy those same flavors in a quick, easy, and surprisingly versatile dish? Enter Bananas Foster Corn Flakes! This recipe takes the beloved flavors of Bananas Foster and combines them with the satisfying crunch of corn flakes for a breakfast, snack, or dessert that’s both indulgent and incredibly simple to make.
This recipe is perfect for:
* **A quick and easy breakfast:** When you’re short on time but craving something special, this recipe comes to the rescue.
* **A delightful dessert:** Skip the complicated baking and impress your guests with this sophisticated yet effortless dessert.
* **A satisfying snack:** Need a sweet treat to curb your afternoon cravings? Bananas Foster Corn Flakes will do the trick.
* **Using up ripe bananas:** Those overripe bananas sitting on your counter? This is the perfect way to transform them into something delicious.
## Why This Recipe Works
This recipe works so well because it captures the essence of Bananas Foster without the fuss of flambéing. The key is creating a rich, buttery sauce that coats the bananas and corn flakes, infusing them with that signature caramelized flavor. The rum extract (or dark rum, if you prefer) adds a touch of warmth and depth, while the cinnamon and nutmeg provide a comforting spice. The corn flakes provide a delightful crunch that contrasts beautifully with the soft, caramelized bananas.
## Ingredients You’ll Need
* **Bananas:** Ripe but not mushy. They should still hold their shape when sliced.
* **Butter:** Unsalted butter provides the richness and base for the sauce.
* **Brown Sugar:** Light or dark brown sugar works well, depending on your preference. Dark brown sugar will give a more intense molasses flavor.
* **Cinnamon & Nutmeg:** These spices add warmth and depth to the sauce.
* **Rum Extract (or Dark Rum):** Rum extract provides the flavor of rum without the alcohol. If you prefer, you can use dark rum for a more authentic flavor.
* **Corn Flakes:** Plain corn flakes are best for this recipe, as they don’t have any added sugar or flavorings that could clash with the Bananas Foster sauce.
* **Optional Toppings:** Chopped pecans or walnuts, whipped cream, vanilla ice cream, a drizzle of caramel sauce.
## Step-by-Step Instructions
Here’s a detailed breakdown of how to make Bananas Foster Corn Flakes:
**Yields:** 2 servings
**Prep time:** 5 minutes
**Cook time:** 5 minutes
**Ingredients:**
* 2 ripe bananas, sliced
* 2 tablespoons unsalted butter
* 1/4 cup brown sugar, packed
* 1/4 teaspoon ground cinnamon
* 1/8 teaspoon ground nutmeg
* 1/2 teaspoon rum extract (or 1 tablespoon dark rum)
* 2 cups corn flakes
* Optional toppings: chopped pecans or walnuts, whipped cream, vanilla ice cream, caramel sauce
**Equipment:**
* Small skillet
* Measuring cups and spoons
* Two bowls for serving
**Instructions:**
**1. Prepare the Bananas:**
* Peel the bananas and slice them into 1/4-inch thick rounds. Set aside.
**2. Make the Bananas Foster Sauce:**
* In a small skillet, melt the butter over medium heat. Swirl the pan to ensure the butter coats the bottom evenly.
* Add the brown sugar, cinnamon, and nutmeg to the melted butter. Stir continuously until the brown sugar is dissolved and the mixture is smooth. This should take about 1-2 minutes.
* Be careful not to burn the sugar. Keep the heat at medium and stir constantly.
* Once the sauce is smooth, add the rum extract (or dark rum). Stir to combine. If using dark rum, be careful as it may splatter slightly.
**3. Cook the Bananas:**
* Gently add the sliced bananas to the skillet. Cook for 2-3 minutes, stirring occasionally, until the bananas are softened and coated in the sauce.
* Be careful not to overcook the bananas, as they will become mushy. You want them to be tender but still hold their shape.
**4. Assemble the Bananas Foster Corn Flakes:**
* Divide the corn flakes evenly between two bowls.
* Spoon the bananas and sauce over the corn flakes in each bowl.
* Make sure each serving gets an equal amount of banana and sauce.
**5. Add Toppings (Optional):**
* If desired, top with chopped pecans or walnuts, whipped cream, vanilla ice cream, and/or a drizzle of caramel sauce.
**6. Serve Immediately:**
* Serve the Bananas Foster Corn Flakes immediately while the bananas are warm and the corn flakes are still crunchy. Enjoy!
## Tips and Variations
* **Use Ripe Bananas:** The riper the bananas, the sweeter and more flavorful they will be. However, avoid using bananas that are overly mushy.
* **Adjust the Sweetness:** If you prefer a less sweet dish, reduce the amount of brown sugar. You can also add a pinch of salt to balance the sweetness.
* **Spice it Up:** For a spicier kick, add a pinch of cayenne pepper to the sauce.
* **Add Nuts:** Chopped pecans, walnuts, or almonds add a delightful crunch and nutty flavor.
* **Use Different Extracts:** Experiment with different extracts, such as vanilla extract or almond extract, to create different flavor profiles.
* **Make it Vegan:** Use vegan butter and ensure your corn flakes are vegan-friendly. Many corn flake brands are already vegan, but it’s always a good idea to check the ingredients list.
* **Add a Splash of Orange Juice:** A tablespoon of orange juice added to the sauce can brighten the flavors and add a hint of citrus.
* **Make it Gluten-Free:** Use gluten-free corn flakes to make this recipe gluten-free.
* **Experiment with Different Cereals:** While corn flakes are the classic choice, you can experiment with other cereals like rice crispies or frosted flakes. Just keep in mind that the flavor profile will change.
* **Add Chocolate:** A sprinkle of chocolate chips or a drizzle of melted chocolate can add an extra layer of indulgence.
## Serving Suggestions
* **Breakfast:** Serve as a quick and easy breakfast with a side of yogurt or a glass of milk.
* **Dessert:** Serve as a decadent dessert after dinner. Add a scoop of vanilla ice cream for an extra special treat.
* **Snack:** Enjoy as a satisfying snack any time of day.
* **Brunch:** Include it as part of a brunch spread alongside other sweet and savory dishes.
## Storage Instructions
Bananas Foster Corn Flakes are best served immediately, as the corn flakes will become soggy over time. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the corn flakes will not be as crunchy. Reheat gently in the microwave or in a skillet over low heat.
## Nutritional Information (approximate, per serving)
* Calories: 350-400
* Fat: 15-20g
* Saturated Fat: 10-12g
* Cholesterol: 30-40mg
* Sodium: 200-250mg
* Carbohydrates: 50-60g
* Fiber: 2-3g
* Sugar: 25-30g
* Protein: 3-4g
*Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.*
## Conclusion
Bananas Foster Corn Flakes is a delightful and surprisingly easy recipe that captures the flavors of the classic New Orleans dessert. Whether you’re looking for a quick breakfast, a satisfying snack, or a decadent dessert, this recipe is sure to please. With its combination of warm, caramelized bananas, crunchy corn flakes, and a hint of rum, it’s a truly irresistible treat. So, gather your ingredients, follow the simple steps, and enjoy a taste of New Orleans in every bite!
This simple recipe is a perfect canvas for your culinary creativity! Feel free to adjust the ingredients, add your favorite toppings, and make it your own signature dish. Happy cooking!
## Frequently Asked Questions (FAQ)
**Q: Can I use other types of cereal instead of corn flakes?**
A: Yes, you can experiment with other cereals like rice crispies, frosted flakes, or even granola. However, the flavor profile will change depending on the cereal you choose. Corn flakes offer a neutral base that allows the Bananas Foster flavors to shine through.
**Q: Can I use regular rum instead of rum extract?**
A: Yes, you can use dark rum. Substitute 1 tablespoon of dark rum for the 1/2 teaspoon of rum extract. Be careful when adding the rum to the hot pan, as it may splatter slightly.
**Q: Can I make this recipe vegan?**
A: Yes, you can easily make this recipe vegan by using vegan butter and ensuring your corn flakes are vegan-friendly. Many corn flake brands are already vegan, but it’s always a good idea to check the ingredients list.
**Q: Can I make this recipe gluten-free?**
A: Yes, use gluten-free corn flakes to make this recipe gluten-free.
**Q: How do I store leftovers?**
A: Bananas Foster Corn Flakes are best served immediately, as the corn flakes will become soggy over time. However, if you have leftovers, you can store them in an airtight container in the refrigerator for up to 24 hours. Keep in mind that the corn flakes will not be as crunchy. Reheat gently in the microwave or in a skillet over low heat.
**Q: Can I add other fruits to this recipe?**
A: While the recipe is specifically for bananas, you could experiment with adding other fruits like sliced peaches, strawberries, or blueberries. Just keep in mind that the flavor profile will change.
**Q: How can I make this recipe less sweet?**
A: To make this recipe less sweet, reduce the amount of brown sugar used. You can also add a pinch of salt to balance the sweetness.
**Q: Can I add nuts to this recipe?**
A: Yes, chopped pecans, walnuts, or almonds add a delightful crunch and nutty flavor to this recipe. Add them as a topping after assembling the dish.
**Q: Is it safe to use rum extract during pregnancy?**
A: Rum extract generally contains a very small amount of alcohol. If you are pregnant, it is best to consult with your doctor or healthcare provider before consuming foods or beverages containing rum extract. Alternatively, you can omit the rum extract altogether and still enjoy the delicious flavors of Bananas Foster.
**Q: Can I prepare the banana foster sauce ahead of time?**
A: Yes, you can prepare the bananas foster sauce ahead of time and store it in an airtight container in the refrigerator for up to 2 days. When ready to use, gently reheat the sauce in a skillet over low heat before adding the bananas. This can save time when you’re preparing breakfast or dessert.
**Q: What is the best way to prevent the bananas from becoming mushy?**
A: To prevent the bananas from becoming mushy, use bananas that are ripe but still firm. Avoid using bananas that are overly soft or have brown spots all over. Also, cook the bananas for only 2-3 minutes, or until they are softened but still hold their shape.
**Q: Can I use a different type of sugar?**
A: While brown sugar is traditionally used in Bananas Foster to create a rich, caramelized flavor, you can experiment with other types of sugar, such as granulated sugar or coconut sugar. Keep in mind that the flavor and texture of the sauce may vary depending on the type of sugar you use.
**Q: How can I make this recipe more visually appealing?**
A: To make this recipe more visually appealing, try arranging the banana slices in a decorative pattern on top of the corn flakes. You can also garnish with chopped nuts, whipped cream, and a drizzle of caramel sauce. Serving the dish in a clear glass bowl or sundae glass can also enhance its presentation.
**Q: Can I add a scoop of vanilla ice cream?**
A: Absolutely! Adding a scoop of vanilla ice cream is a classic way to enjoy Bananas Foster and it pairs perfectly with the corn flakes. The cold ice cream creates a delightful contrast with the warm bananas and sauce.
**Q: How do I scale this recipe for a larger group?**
A: To scale this recipe for a larger group, simply multiply the ingredients by the number of servings you need. For example, if you want to make 4 servings, double all the ingredients. Use a larger skillet or pot to cook the bananas and sauce. If you’re preparing a large batch, it’s best to cook the bananas in batches to prevent overcrowding the pan.