Cilantro Edamame Hummus: A Vibrant Twist on a Classic
Hummus, the creamy Levantine dip, has become a global favorite. Its versatility, nutritional value, and ease of preparation have made it a staple in many kitchens. While traditional hummus, made with chickpeas, tahini, lemon juice, and garlic, is undeniably delicious, there’s always room for innovation. This recipe takes the classic hummus concept and gives it a vibrant and refreshing twist by incorporating edamame and cilantro. The result? A Cilantro Edamame Hummus that’s bursting with flavor, boasting a beautiful green hue, and packed with nutrients.
This Cilantro Edamame Hummus is perfect as a healthy snack with pita bread, vegetables, or crackers. It can also be used as a spread on sandwiches, wraps, or toast. Its unique flavor profile makes it a standout addition to any appetizer platter or party spread. This recipe is vegan, gluten-free, and easily customizable, making it suitable for various dietary needs and preferences.
Why Edamame?
Edamame, or young soybeans, offer several advantages over chickpeas in this variation. First, they lend a naturally sweet and slightly nutty flavor that complements the cilantro beautifully. Second, edamame is incredibly nutritious, packed with protein, fiber, vitamins, and minerals. It’s a complete protein source, containing all nine essential amino acids. Finally, edamame contributes to the vibrant green color of the hummus, making it visually appealing.
Why Cilantro?
Cilantro, also known as coriander, adds a bright, citrusy, and slightly peppery flavor to the hummus. Its vibrant green color further enhances the visual appeal of the dish. Cilantro is also a good source of vitamins A and C, as well as antioxidants. However, it’s important to note that cilantro has a distinct taste that some people find soapy. If you are among those who dislike cilantro, you can substitute it with fresh parsley or basil.
The Perfect Combination
The combination of edamame and cilantro creates a hummus that is both flavorful and visually stunning. The sweetness of the edamame balances the herbaceousness of the cilantro, while the tahini and lemon juice provide the classic hummus tang. The garlic adds a hint of pungency, and the olive oil contributes to the creamy texture.
Ingredients You’ll Need
* **Frozen Shelled Edamame:** 1 pound (450g), thawed. Thawing is crucial for achieving a smooth and creamy texture. You can thaw it in the refrigerator overnight or by running it under warm water.
* **Fresh Cilantro:** 1 cup, packed. Make sure to wash the cilantro thoroughly and remove any thick stems. If you prefer a milder cilantro flavor, you can start with a smaller amount and add more to taste.
* **Tahini:** 1/4 cup. Tahini is a sesame seed paste that is essential for authentic hummus flavor. Look for high-quality tahini that is smooth and creamy, without any bitterness.
* **Lemon Juice:** 1/4 cup, freshly squeezed. Freshly squeezed lemon juice is always preferred over bottled juice, as it has a brighter and more vibrant flavor.
* **Garlic:** 2 cloves, minced. Adjust the amount of garlic to your preference. If you like a strong garlic flavor, you can use 3 cloves.
* **Olive Oil:** 2 tablespoons, plus more for drizzling. Use extra virgin olive oil for the best flavor.
* **Water:** 2-4 tablespoons. Water is used to adjust the consistency of the hummus. Start with 2 tablespoons and add more as needed until you reach your desired creaminess.
* **Salt:** 1/2 teaspoon, or to taste.
* **Ground Cumin:** 1/4 teaspoon (optional). Cumin adds a warm and earthy flavor to the hummus.
* **Red Pepper Flakes:** A pinch (optional). Red pepper flakes add a touch of heat to the hummus.
Equipment You’ll Need
* **Food Processor:** A high-powered food processor is essential for achieving a smooth and creamy hummus. A blender can also be used, but it may require more liquid to achieve the desired consistency.
* **Measuring Cups and Spoons**
* **Knife and Cutting Board**
* **Lemon Juicer**
* **Rubber Spatula**
Step-by-Step Instructions
Follow these detailed instructions to make the perfect Cilantro Edamame Hummus:
**Step 1: Prepare the Edamame**
* If using frozen edamame, thaw it completely. You can thaw it in the refrigerator overnight or by running it under warm water. Ensure all excess water is drained after thawing.
* Once thawed, gently squeeze the edamame between your fingers to remove any excess water. This will help prevent the hummus from becoming too watery.
**Step 2: Combine Ingredients in Food Processor**
* In the bowl of a food processor, combine the thawed edamame, fresh cilantro, tahini, lemon juice, minced garlic, olive oil, salt, and optional cumin and red pepper flakes.
**Step 3: Process Until Smooth**
* Process the ingredients for 1-2 minutes, or until the mixture is smooth and creamy. Stop the food processor occasionally to scrape down the sides of the bowl with a rubber spatula to ensure that all ingredients are evenly incorporated.
**Step 4: Adjust Consistency**
* If the hummus is too thick, add water, one tablespoon at a time, while processing, until you reach your desired consistency. The amount of water needed will vary depending on the moisture content of the edamame and the thickness of the tahini.
**Step 5: Taste and Adjust Seasonings**
* Taste the hummus and adjust the seasonings as needed. You may want to add more salt, lemon juice, or garlic to taste. If you prefer a spicier hummus, add a pinch more red pepper flakes.
**Step 6: Serve and Enjoy**
* Transfer the Cilantro Edamame Hummus to a serving bowl. Drizzle with olive oil and garnish with a sprinkle of red pepper flakes, chopped cilantro, or a few edamame beans.
* Serve immediately with pita bread, vegetables, crackers, or as a spread on sandwiches or wraps. The hummus can also be stored in an airtight container in the refrigerator for up to 5 days.
Tips for the Best Cilantro Edamame Hummus
* **Use High-Quality Ingredients:** The quality of the ingredients will significantly impact the flavor of the hummus. Use high-quality tahini, fresh lemon juice, and good-quality olive oil for the best results.
* **Thaw Edamame Completely:** Ensure that the edamame is fully thawed before processing. This will help prevent the hummus from becoming grainy.
* **Adjust Consistency to Your Preference:** The amount of water needed to achieve the desired consistency will vary depending on the moisture content of the edamame and the thickness of the tahini. Add water gradually, one tablespoon at a time, until you reach your desired creaminess.
* **Don’t Over-Process:** Over-processing the hummus can make it too smooth and pasty. Process until just smooth and creamy, stopping to scrape down the sides of the bowl as needed.
* **Taste and Adjust Seasonings:** Taste the hummus and adjust the seasonings to your preference. Don’t be afraid to experiment with different flavors and add-ins.
* **Serve at Room Temperature:** While the hummus can be stored in the refrigerator, it is best served at room temperature. This allows the flavors to fully develop.
* **Get Creative with Garnishes:** Garnishing the hummus adds visual appeal and enhances the flavor. Try drizzling with olive oil, sprinkling with red pepper flakes, chopped cilantro, or toasted sesame seeds.
Variations and Add-Ins
This Cilantro Edamame Hummus recipe is easily customizable. Here are a few variations and add-ins to try:
* **Spicy Cilantro Edamame Hummus:** Add a small amount of chopped jalapeño or serrano pepper to the food processor for a spicy kick.
* **Roasted Red Pepper Cilantro Edamame Hummus:** Add 1/2 cup of roasted red peppers to the food processor for a smoky and sweet flavor.
* **Avocado Cilantro Edamame Hummus:** Add 1/2 of an avocado to the food processor for extra creaminess and healthy fats.
* **Lime Cilantro Edamame Hummus:** Substitute the lemon juice with lime juice for a slightly different flavor profile.
* **Ginger Cilantro Edamame Hummus:** Add 1 teaspoon of grated fresh ginger to the food processor for a warm and spicy flavor.
* **Sesame Cilantro Edamame Hummus:** Add 1 tablespoon of toasted sesame seeds to the food processor for a nutty flavor and crunchy texture. You can also use sesame oil instead of, or in addition to olive oil.
* **Smoked Paprika Cilantro Edamame Hummus:** A dash of smoked paprika will add a smoky and savory note. Start with 1/4 teaspoon and add more to taste.
Serving Suggestions
Cilantro Edamame Hummus is incredibly versatile and can be enjoyed in many ways. Here are a few serving suggestions:
* **With Pita Bread:** Serve with warm pita bread for a classic hummus experience.
* **With Vegetables:** Serve with a variety of fresh vegetables, such as carrots, celery, cucumbers, bell peppers, and broccoli, for a healthy and satisfying snack.
* **With Crackers:** Serve with your favorite crackers for a quick and easy appetizer.
* **As a Spread:** Use as a spread on sandwiches, wraps, or toast.
* **In a Salad:** Add a dollop of hummus to a salad for extra flavor and creaminess.
* **As a Dip for Falafel:** Serve as a dip for falafel or other Middle Eastern dishes.
* **In a Mezze Platter:** Include in a mezze platter with other Mediterranean dips and appetizers.
* **With Grilled Meats or Vegetables:** Serve as a side dish with grilled meats or vegetables.
Nutritional Information (Approximate)
Per serving (approximately 1/4 cup):
* Calories: 150-200
* Protein: 8-10g
* Fat: 10-12g
* Carbohydrates: 8-10g
* Fiber: 4-6g
*Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.*
Storage Instructions
* Store Cilantro Edamame Hummus in an airtight container in the refrigerator for up to 5 days.
* The hummus may thicken slightly in the refrigerator. If needed, add a tablespoon of water and stir well before serving to restore the desired consistency.
* Freezing is not recommended, as it can alter the texture of the hummus.
Conclusion
This Cilantro Edamame Hummus recipe offers a delicious and healthy twist on a classic favorite. The combination of edamame and cilantro creates a vibrant and flavorful dip that is perfect for any occasion. Whether you’re looking for a healthy snack, a delicious appetizer, or a versatile spread, this hummus is sure to impress. So, gather your ingredients, fire up your food processor, and enjoy this vibrant and flavorful creation! Feel free to experiment with different variations and add-ins to create your own signature Cilantro Edamame Hummus.