Creamy Chicken and Broccoli Pasta: A Weeknight Dinner Delight

Chicken and broccoli pasta is a classic comfort food dish that’s quick, easy, and satisfying. It’s a perfect weeknight meal that the whole family will love. This recipe features tender chicken, vibrant broccoli florets, and a creamy, flavorful sauce that coats perfectly cooked pasta. Whether you’re a seasoned cook or a beginner, this recipe is foolproof and adaptable to your taste preferences.

**Why You’ll Love This Recipe:**

* **Quick and Easy:** Ready in under 30 minutes, making it ideal for busy weeknights.
* **Family-Friendly:** A crowd-pleaser that even picky eaters will enjoy.
* **Versatile:** Easily customizable with different types of pasta, vegetables, or sauces.
* **Healthy(ish):** Packed with protein from chicken and vitamins from broccoli. You can also make it healthier by using whole wheat pasta and light cream.
* **Budget-Friendly:** Uses readily available and affordable ingredients.

**Ingredients You’ll Need:**

* **Pasta:** 1 pound of your favorite pasta shape (penne, rotini, farfalle, and fusilli all work well). For a healthier option use whole wheat pasta.
* **Chicken:** 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces.
* **Broccoli:** 1 large head of broccoli, cut into florets.
* **Olive Oil:** 2 tablespoons, for sautéing.
* **Garlic:** 2-3 cloves, minced.
* **Onion:** 1/2 medium onion, chopped (optional, but adds flavor).
* **Heavy Cream:** 1 cup (can substitute with half-and-half or milk for a lighter version).
* **Chicken Broth:** 1/2 cup.
* **Parmesan Cheese:** 1/2 cup, grated (plus extra for serving).
* **Italian Seasoning:** 1 teaspoon.
* **Red Pepper Flakes:** 1/4 teaspoon (optional, for a touch of heat).
* **Salt and Pepper:** To taste.
* **Lemon Juice:** 1 tablespoon (optional, for brightness).

**Equipment You’ll Need:**

* Large pot
* Large skillet or sauté pan
* Colander
* Cutting board
* Knife
* Measuring cups and spoons

**Step-by-Step Instructions:**

**1. Cook the Pasta:**

* Bring a large pot of salted water to a boil.
* Add the pasta and cook according to package directions until al dente. “Al dente” means the pasta is firm to the bite.
* Reserve about 1 cup of pasta water before draining. This starchy water will help the sauce cling to the pasta.
* Drain the pasta in a colander and set aside.

**2. Prepare the Chicken and Broccoli:**

* While the pasta is cooking, prepare the chicken and broccoli.
* Cut the chicken breasts into bite-sized pieces. Season with salt, pepper, and Italian seasoning.
* Cut the broccoli into small florets. Make sure the florets are roughly the same size for even cooking.

**3. Sauté the Chicken and Aromatics:**

* Heat the olive oil in a large skillet or sauté pan over medium-high heat.
* Add the chicken to the skillet and cook until browned and cooked through, about 5-7 minutes. Make sure the chicken is cooked to an internal temperature of 165°F (74°C).
* Remove the chicken from the skillet and set aside.
* Add the chopped onion (if using) to the skillet and cook until softened, about 3-4 minutes.
* Add the minced garlic to the skillet and cook for about 30 seconds, until fragrant. Be careful not to burn the garlic.

**4. Cook the Broccoli:**

* Add the broccoli florets to the skillet.
* Cook for 3-5 minutes, until the broccoli is tender-crisp. You can add a splash of water or chicken broth to the skillet and cover it with a lid to help the broccoli steam and cook faster.
* If you prefer softer broccoli, cook it for a few minutes longer.

**5. Make the Creamy Sauce:**

* Pour the chicken broth and heavy cream into the skillet with the broccoli.
* Bring the mixture to a simmer.
* Stir in the Parmesan cheese, Italian seasoning, and red pepper flakes (if using).
* Season with salt and pepper to taste.
* Simmer for a few minutes, until the sauce has thickened slightly.

**6. Combine Everything:**

* Add the cooked chicken and pasta to the skillet with the creamy sauce.
* Toss everything together until the pasta and chicken are evenly coated in the sauce.
* If the sauce is too thick, add a little bit of the reserved pasta water to thin it out.

**7. Serve:**

* Serve immediately, garnished with extra Parmesan cheese and a squeeze of lemon juice (if using).

**Tips and Variations:**

* **Pasta Options:** Feel free to use your favorite type of pasta. Penne, rotini, farfalle, fusilli, and spaghetti all work well. For a gluten-free option, use gluten-free pasta.
* **Chicken Alternatives:** You can use leftover cooked chicken, rotisserie chicken, or even grilled chicken in this recipe. Shrimp also works well as a substitute for chicken. Just be sure to adjust the cooking time accordingly.
* **Vegetable Variations:** Add other vegetables like bell peppers, mushrooms, or spinach to the dish. Sauté them along with the onion and garlic.
* **Sauce Enhancements:** For a richer sauce, add a tablespoon of butter to the skillet along with the olive oil. You can also add a splash of white wine to the sauce for extra flavor. A squeeze of lemon juice brightens the flavor.
* **Spice it Up:** Add a pinch of red pepper flakes or a dash of hot sauce to the sauce for a touch of heat.
* **Cheese Options:** Use different types of cheese, such as mozzarella, provolone, or Asiago, in addition to or instead of Parmesan cheese.
* **Make it Lighter:** Use half-and-half or milk instead of heavy cream for a lighter version of the sauce. You can also use light cream cheese to add creaminess without all the fat.
* **Add Fresh Herbs:** Stir in some fresh parsley, basil, or oregano at the end for a burst of fresh flavor.
* **Make it Ahead:** This dish can be made ahead of time and reheated. The sauce may thicken as it sits, so you may need to add a little bit of milk or chicken broth when reheating.
* **Garlic Bread:** Serve with garlic bread or a side salad for a complete meal.
* **Sun-Dried Tomatoes:** Add some oil-packed sun-dried tomatoes for more Mediterranean flavor.
* **Pine Nuts:** Toast some pine nuts and sprinkle over the final dish.
* **Bacon or Pancetta:** Add crispy bacon or pancetta bits for a smoky, salty flavor.
* **Mushrooms:** Sauté sliced mushrooms along with the onion and garlic for an earthy flavor.
* **Spinach:** Add fresh spinach to the skillet at the end and cook until wilted for added nutrients.

**Serving Suggestions:**

* Serve hot as a main course.
* Garnish with extra Parmesan cheese, fresh parsley, and a squeeze of lemon juice.
* Serve with garlic bread or a side salad.
* Pair with a glass of white wine.

**Storage Instructions:**

* Store leftover chicken and broccoli pasta in an airtight container in the refrigerator for up to 3-4 days.
* Reheat in the microwave or on the stovetop. You may need to add a little bit of milk or chicken broth when reheating to prevent the pasta from drying out.

**Nutritional Information (Approximate):**

(Note: Nutritional information may vary depending on the specific ingredients used and portion sizes.)

* Calories: 500-600 per serving
* Protein: 30-40 grams
* Fat: 20-30 grams
* Carbohydrates: 40-50 grams

**Frequently Asked Questions (FAQs):**

* **Can I use frozen broccoli?** Yes, you can use frozen broccoli. Just make sure to thaw it before adding it to the skillet.
* **Can I make this recipe vegetarian?** Yes, you can make this recipe vegetarian by omitting the chicken and adding more vegetables, such as mushrooms, bell peppers, or spinach.
* **Can I use a different type of cream?** Yes, you can use half-and-half or milk instead of heavy cream for a lighter version of the sauce.
* **Can I add cheese to the sauce?** Yes, you can add cheese to the sauce. Parmesan, mozzarella, provolone, and Asiago all work well.
* **How can I prevent the pasta from sticking together?** To prevent the pasta from sticking together, make sure to cook it al dente and toss it with the sauce immediately after draining.
* **Can I make this recipe gluten-free?** Yes, you can make this recipe gluten-free by using gluten-free pasta.
* **Can I freeze this dish?** While you *can* freeze this dish, the texture of the pasta and sauce might change slightly upon thawing. The creamy sauce may also separate a bit. If you do freeze it, allow it to thaw completely in the refrigerator before reheating. To help minimize texture changes, undercook the pasta slightly when initially preparing the dish if you know you’ll be freezing it.

**Conclusion:**

This creamy chicken and broccoli pasta is a delicious and easy meal that’s perfect for any night of the week. With its simple ingredients and straightforward instructions, it’s a recipe that anyone can master. So, gather your ingredients, get cooking, and enjoy a comforting and satisfying meal with your family and friends!