Creamy Dreamy Pumpkin Hummus: A Fall Favorite Recipe
Pumpkin hummus is a delicious and healthy dip that’s perfect for fall. It combines the creamy texture of traditional hummus with the subtle sweetness and earthy flavor of pumpkin. This versatile dip can be enjoyed with pita bread, vegetables, crackers, or even as a spread on sandwiches. This recipe provides detailed steps and instructions to make the most delicious pumpkin hummus you’ve ever tasted.
Why You’ll Love This Pumpkin Hummus Recipe
* **It’s incredibly flavorful:** The combination of pumpkin puree, tahini, garlic, lemon juice, and spices creates a complex and satisfying flavor profile that’s both sweet and savory.
* **It’s healthy and nutritious:** Pumpkin is packed with vitamins, minerals, and antioxidants. Hummus provides plant-based protein and fiber. This dip is a much healthier alternative to processed snacks.
* **It’s easy to make:** With just a few simple ingredients and a food processor, you can whip up a batch of pumpkin hummus in minutes.
* **It’s versatile:** Enjoy it as a dip, spread, or even as a sauce for roasted vegetables or grilled meats.
* **It’s perfect for fall:** The warm, comforting flavors of pumpkin and spices make this dip the perfect addition to any fall gathering.
Ingredients You’ll Need
Before you start making your pumpkin hummus, gather these ingredients:
* **1 (15-ounce) can chickpeas, drained and rinsed:** Chickpeas are the base of hummus and provide a creamy texture and nutty flavor. Make sure to rinse them well to remove any excess starch, which can make the hummus gummy.
* **1 cup pumpkin puree:** Use 100% pure pumpkin puree, not pumpkin pie filling. Pumpkin pie filling contains added sugar and spices that will alter the flavor of the hummus.
* **1/4 cup tahini:** Tahini is a sesame seed paste that adds a rich, nutty flavor and creamy texture to hummus. Look for tahini made from hulled sesame seeds for the smoothest texture.
* **2-3 cloves garlic, minced:** Garlic adds a pungent and savory flavor to the hummus. Adjust the amount of garlic to your taste.
* **1/4 cup lemon juice:** Lemon juice adds brightness and acidity to balance the flavors of the other ingredients. Use fresh lemon juice for the best flavor.
* **2 tablespoons olive oil, plus more for drizzling:** Olive oil adds richness and smoothness to the hummus. Use a good-quality extra virgin olive oil for the best flavor.
* **1/2 teaspoon ground cumin:** Cumin adds a warm, earthy flavor to the hummus.
* **1/4 teaspoon ground cinnamon:** Cinnamon adds a subtle sweetness and warmth that complements the pumpkin flavor.
* **1/4 teaspoon ground ginger:** Ginger adds a hint of spice and warmth to the hummus.
* **1/4 teaspoon salt, or to taste:** Salt enhances the flavors of all the other ingredients.
* **Pinch of cayenne pepper (optional):** Cayenne pepper adds a touch of heat to the hummus.
* **Water, as needed:** Add water to thin the hummus to your desired consistency.
* **Garnish (optional):** Pumpkin seeds, chopped parsley, a drizzle of olive oil, a sprinkle of paprika
Equipment You’ll Need
* **Food processor:** A food processor is essential for making smooth and creamy hummus.
* **Measuring cups and spoons:** For accurate ingredient measurements.
* **Can opener:** To open the can of chickpeas.
* **Colander:** To drain and rinse the chickpeas.
* **Serving bowl:** To serve the hummus.
Step-by-Step Instructions
Now, let’s get started making your delicious pumpkin hummus!
**Step 1: Prepare the Chickpeas**
1. Drain the canned chickpeas in a colander and rinse them thoroughly under cold water. This removes any excess starch and helps to create a smoother hummus. Some people even remove the skins of the chickpeas for an even creamier texture, but this is optional and can be time-consuming.
**Step 2: Combine Ingredients in Food Processor**
1. In the bowl of a food processor, combine the drained and rinsed chickpeas, pumpkin puree, tahini, minced garlic, lemon juice, olive oil, cumin, cinnamon, ginger, salt, and cayenne pepper (if using).
**Step 3: Process Until Smooth**
1. Process the ingredients until they are smooth and creamy. This may take a few minutes, and you may need to scrape down the sides of the bowl occasionally.
**Step 4: Adjust Consistency**
1. If the hummus is too thick, add water, one tablespoon at a time, until you reach your desired consistency. Continue to process until the water is fully incorporated and the hummus is smooth.
**Step 5: Taste and Adjust Seasonings**
1. Taste the hummus and adjust the seasonings as needed. You may want to add more salt, lemon juice, or spices to suit your preferences.
**Step 6: Serve and Garnish**
1. Transfer the pumpkin hummus to a serving bowl.
2. Drizzle with a little olive oil and garnish with pumpkin seeds, chopped parsley, or a sprinkle of paprika (optional).
3. Serve immediately or refrigerate for later.
Tips for Making the Best Pumpkin Hummus
* **Use high-quality ingredients:** The quality of your ingredients will directly impact the flavor of your hummus. Use good-quality tahini, fresh lemon juice, and extra virgin olive oil for the best results.
* **Don’t skip the rinsing:** Rinsing the chickpeas removes excess starch, which can make the hummus gummy. Make sure to rinse them thoroughly under cold water.
* **Adjust the seasonings to your taste:** Don’t be afraid to experiment with the seasonings to find the perfect flavor balance for you. Add more garlic, lemon juice, or spices to suit your preferences.
* **Use a good food processor:** A powerful food processor will help you achieve a smooth and creamy hummus. If your food processor is struggling, you may need to add a little more water.
* **Chill before serving:** Chilling the hummus allows the flavors to meld together and intensifies the taste. It also helps to firm up the texture.
Serving Suggestions
Pumpkin hummus is a versatile dip that can be enjoyed in many ways:
* **With pita bread:** Serve with warm pita bread for a classic and satisfying snack or appetizer.
* **With vegetables:** Serve with a variety of fresh vegetables, such as carrots, celery, cucumbers, bell peppers, and broccoli florets.
* **With crackers:** Serve with your favorite crackers for a quick and easy snack.
* **As a spread:** Use pumpkin hummus as a spread on sandwiches, wraps, or toast.
* **As a sauce:** Use pumpkin hummus as a sauce for roasted vegetables, grilled meats, or pasta dishes.
* **In a veggie platter:** Add it to a veggie platter as the center for a dip. It’s a great addition to your appetizer options.
Variations
* **Spicy Pumpkin Hummus:** Add a pinch of cayenne pepper or a dash of hot sauce to the hummus for a spicy kick.
* **Roasted Garlic Pumpkin Hummus:** Roast the garlic cloves before adding them to the hummus for a sweeter, more mellow garlic flavor.
* **Sun-Dried Tomato Pumpkin Hummus:** Add a few sun-dried tomatoes to the hummus for a tangy and savory twist.
* **Maple Pumpkin Hummus:** Add a tablespoon of maple syrup to the hummus for a sweeter, more dessert-like flavor.
* **Walnut Pumpkin Hummus:** Add a handful of toasted walnuts to the hummus for a crunchy and nutty texture.
Make it Vegan
This Pumpkin Hummus recipe is already vegan. Just make sure that all your ingredients are vegan to avoid any confusion. This is an excellent recipe for vegan meals since you have a healthy appetizer or side dish.
Storage Instructions
* **Refrigerator:** Store leftover pumpkin hummus in an airtight container in the refrigerator for up to 5 days.
* **Freezer:** Pumpkin hummus can be frozen for up to 2 months. Thaw it in the refrigerator overnight before serving. The texture may change slightly after freezing, but the flavor will still be good.
Nutritional Information (approximate)
*Serving Size: About 2 tablespoons*
* Calories: 70
* Total Fat: 5g
* Saturated Fat: 1g
* Cholesterol: 0mg
* Sodium: 100mg
* Total Carbohydrate: 5g
* Dietary Fiber: 2g
* Sugars: 1g
* Protein: 2g
*Note: Nutritional information may vary depending on the specific ingredients used.*
Frequently Asked Questions (FAQ)
* **Can I use fresh pumpkin instead of canned pumpkin puree?**
Yes, you can use fresh pumpkin. To make pumpkin puree from fresh pumpkin, roast the pumpkin until tender, then scoop out the flesh and puree it in a food processor or blender.
* **Can I use a different type of bean instead of chickpeas?**
While chickpeas are the traditional base for hummus, you can experiment with other types of beans, such as white beans or cannellini beans.
* **Can I make this recipe without tahini?**
Tahini is a key ingredient in hummus, as it provides a rich, nutty flavor and creamy texture. However, if you don’t have tahini on hand, you can try substituting it with sunflower seed butter or almond butter, although the flavor will be different.
* **How long does pumpkin hummus last?**
Pumpkin hummus will last for up to 5 days in the refrigerator. Store it in an airtight container to prevent it from drying out.
* **Is pumpkin hummus healthy?**
Yes, pumpkin hummus is a healthy snack or appetizer. It is a good source of fiber, protein, vitamins, and minerals.
Enjoy Your Homemade Pumpkin Hummus!
This creamy and flavorful pumpkin hummus is a perfect way to celebrate the flavors of fall. With its simple ingredients and easy preparation, it’s a recipe you’ll want to make again and again. Enjoy it as a dip, spread, or sauce, and don’t forget to experiment with different variations to find your perfect pumpkin hummus recipe!
Enjoy!