Creamy Mushroom Spinach Soup: A Comforting and Nutritious Recipe
This creamy mushroom spinach soup is the perfect comfort food for a chilly day. It’s packed with flavor, incredibly nutritious, and surprisingly easy to make. This recipe combines earthy mushrooms and vibrant spinach in a creamy, flavorful broth that’s both satisfying and good for you. It’s a vegetarian-friendly option that can easily be made vegan with a few simple substitutions. Get ready to enjoy a bowl of pure deliciousness!
## Why You’ll Love This Mushroom Spinach Soup
* **Flavorful:** The combination of mushrooms, garlic, and vegetable broth creates a deep, savory flavor base.
* **Nutritious:** Packed with vitamins and minerals from spinach and mushrooms.
* **Creamy Texture:** The addition of cream (or a dairy-free alternative) creates a luxurious and comforting texture.
* **Easy to Make:** This recipe requires minimal ingredients and simple cooking techniques.
* **Versatile:** Easily customizable to your liking – add different herbs, spices, or vegetables.
* **Vegetarian-Friendly:** A great meatless option that’s both filling and satisfying.
* **Freezable:** Make a big batch and freeze leftovers for a quick and easy meal.
## Ingredients You’ll Need
* **Mushrooms:** 1 pound, sliced (cremini, white button, or a mix)
* **Spinach:** 10 ounces, fresh or frozen (if frozen, thaw and squeeze out excess water)
* **Onion:** 1 medium, chopped
* **Garlic:** 3 cloves, minced
* **Vegetable Broth:** 6 cups (low sodium)
* **Heavy Cream:** 1/2 cup (or coconut cream for vegan option)
* **Olive Oil:** 2 tablespoons
* **Butter:** 2 tablespoons (or vegan butter)
* **All-Purpose Flour:** 2 tablespoons (or gluten-free all-purpose flour blend)
* **Dried Thyme:** 1 teaspoon
* **Salt and Black Pepper:** To taste
* **Optional Garnishes:** Croutons, fresh parsley, grated Parmesan cheese, a swirl of cream
## Equipment
* Large pot or Dutch oven
* Cutting board
* Knife
* Measuring cups and spoons
* Immersion blender (optional, for a smoother texture)
## Step-by-Step Instructions
Follow these simple steps to create your delicious mushroom spinach soup:
**Step 1: Prepare the Ingredients**
* Wash and slice the mushrooms. If using frozen spinach, thaw it completely and squeeze out any excess water. Chop the onion and mince the garlic.
**Step 2: Sauté the Onion and Garlic**
* Heat olive oil and butter in a large pot or Dutch oven over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
* Add the minced garlic and cook for another minute until fragrant, being careful not to burn it.
**Step 3: Cook the Mushrooms**
* Add the sliced mushrooms to the pot and cook until they release their moisture and become browned, about 8-10 minutes. Stir occasionally.
**Step 4: Create a Roux**
* Sprinkle the flour over the cooked mushrooms and stir well to coat. Cook for 1-2 minutes to cook out the raw flour taste. This step helps to thicken the soup.
**Step 5: Add Broth and Seasonings**
* Gradually pour in the vegetable broth, stirring constantly to prevent lumps from forming. Add the dried thyme, salt, and pepper. Bring the soup to a simmer.
**Step 6: Simmer the Soup**
* Reduce the heat to low and simmer for 15-20 minutes, allowing the flavors to meld together.
**Step 7: Add the Spinach**
* Stir in the spinach and cook until it wilts, about 2-3 minutes. If using frozen spinach, make sure it is fully heated through.
**Step 8: Blend the Soup (Optional)**
* For a smoother texture, use an immersion blender to blend the soup until desired consistency. Alternatively, carefully transfer the soup in batches to a regular blender and blend until smooth. Be cautious when blending hot liquids.
**Step 9: Add Cream**
* Stir in the heavy cream (or coconut cream for a vegan option) and heat through gently. Do not boil.
**Step 10: Taste and Adjust Seasonings**
* Taste the soup and adjust salt and pepper as needed. You may also want to add a pinch of red pepper flakes for a little heat.
**Step 11: Serve and Garnish**
* Ladle the soup into bowls and garnish with your favorite toppings. Some suggestions include croutons, fresh parsley, grated Parmesan cheese, or a swirl of cream.
## Tips and Variations
* **Mushroom Variety:** Experiment with different types of mushrooms like shiitake, oyster, or portobello for a more complex flavor.
* **Herbs and Spices:** Add other herbs like rosemary or oregano for a different flavor profile. A pinch of nutmeg can also add a warm, comforting note.
* **Vegetables:** Add other vegetables like carrots, celery, or potatoes for a heartier soup.
* **Protein:** Add cooked chicken, sausage, or white beans for a protein boost.
* **Make it Vegan:** Substitute heavy cream with coconut cream or cashew cream. Use vegan butter instead of dairy butter.
* **Spice it up:** Add a pinch of red pepper flakes or a dash of hot sauce for some heat.
* **Thickening:** If you prefer a thicker soup, add a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water) to the soup while simmering.
* **Flavor Boost:** Add a splash of sherry or white wine to the soup while cooking the mushrooms for extra depth of flavor.
* **Make it ahead:** The soup can be made ahead of time and stored in the refrigerator for up to 3 days. Reheat gently before serving.
* **Freezing Instructions:** Allow the soup to cool completely before transferring it to airtight containers or freezer bags. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
## Nutritional Information (Approximate)
(Per serving, based on recipe with heavy cream):
* Calories: Approximately 250-300
* Fat: 15-20g
* Protein: 8-10g
* Carbohydrates: 15-20g
*Note: Nutritional information can vary depending on specific ingredients and portion sizes.*
## Serving Suggestions
This mushroom spinach soup is delicious on its own, but it can also be served as a starter or side dish. Here are some serving suggestions:
* **With Crusty Bread:** Serve with a slice of crusty bread for dipping.
* **With a Grilled Cheese Sandwich:** A classic pairing for a comforting meal.
* **As a Starter:** Serve in small bowls as an appetizer before a main course.
* **With a Salad:** Pair with a fresh salad for a light and healthy meal.
* **As Part of a Soup and Sandwich Combo:** Combine with your favorite sandwich for a satisfying lunch or dinner.
## Conclusion
This creamy mushroom spinach soup is a delightful and nourishing dish that’s perfect for any occasion. Its rich flavor, creamy texture, and health benefits make it a winner. Whether you’re looking for a comforting weeknight meal or a sophisticated starter for a dinner party, this recipe is sure to impress. So gather your ingredients, follow these simple steps, and enjoy a warm and delicious bowl of mushroom spinach soup!