Creamy Tomato Feta Soup: A Mediterranean Delight
Tomato soup is a classic comfort food, but this recipe takes it to a whole new level. The addition of feta cheese creates a creamy, tangy, and utterly irresistible soup that’s perfect for a cozy night in or a light lunch. This Tomato Feta Soup is a celebration of Mediterranean flavors, bringing together the sweetness of tomatoes, the salty tang of feta, and aromatic herbs. It’s easy to make, bursting with flavor, and sure to become a new family favorite. Get ready to embark on a culinary journey to the sun-kissed shores of Greece with this delectable soup!
Why You’ll Love This Tomato Feta Soup
* **Flavor Explosion:** The combination of sweet tomatoes, salty feta, and fragrant herbs creates a complex and satisfying flavor profile.
* **Creamy Texture:** The feta cheese melts beautifully into the soup, creating a velvety smooth texture that’s incredibly comforting.
* **Easy to Make:** This recipe requires minimal effort and uses simple ingredients that you likely already have on hand.
* **Versatile:** Enjoy it as a light lunch, a comforting dinner, or a starter for a more elaborate meal. It pairs perfectly with grilled cheese, crusty bread, or a side salad.
* **Healthy and Nutritious:** Tomatoes are packed with antioxidants and vitamins, while feta cheese provides calcium and protein. This soup is a delicious and healthy way to nourish your body.
Ingredients You’ll Need
Before you begin, gather these simple ingredients:
* **Tomatoes:** Use high-quality canned diced tomatoes (28 ounces) or fresh tomatoes, peeled and chopped (about 6-8 medium tomatoes). Canned tomatoes offer consistency, but fresh tomatoes provide a brighter flavor, especially during peak season.
* **Feta Cheese:** Look for a block of feta cheese packed in brine. The brine keeps the feta moist and flavorful. You’ll need about 4-6 ounces, crumbled. Adjust to your liking.
* **Onion:** One medium yellow onion, chopped, forms the base of the soup’s flavor.
* **Garlic:** 2-3 cloves of garlic, minced, add a pungent aroma and depth of flavor.
* **Vegetable Broth:** 4 cups of vegetable broth provides the liquid base. You can also use chicken broth for a richer flavor.
* **Olive Oil:** 2 tablespoons of olive oil, preferably extra virgin, for sautéing the vegetables.
* **Dried Oregano:** 1 teaspoon of dried oregano adds a classic Mediterranean touch.
* **Dried Basil:** 1 teaspoon of dried basil complements the oregano and enhances the tomato flavor.
* **Red Pepper Flakes (Optional):** A pinch of red pepper flakes adds a subtle kick of heat. Adjust to your preference.
* **Salt and Pepper:** To taste, for seasoning.
* **Fresh Basil (Optional):** For garnish, adds a fresh, vibrant touch.
Equipment You’ll Need
* **Large Pot or Dutch Oven:** For cooking the soup.
* **Cutting Board and Knife:** For chopping vegetables.
* **Garlic Press (Optional):** For mincing garlic.
* **Immersion Blender or Regular Blender:** For pureeing the soup.
Step-by-Step Instructions
Follow these simple steps to create your delicious Tomato Feta Soup:
**Step 1: Sauté the Aromatics**
1. Heat the olive oil in a large pot or Dutch oven over medium heat.
2. Add the chopped onion and cook until softened and translucent, about 5-7 minutes. Stir occasionally to prevent burning.
3. Add the minced garlic and cook for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter.
**Step 2: Add the Tomatoes and Spices**
1. Add the diced tomatoes (canned or fresh) to the pot.
2. Stir in the dried oregano, dried basil, and red pepper flakes (if using).
3. Season with salt and pepper to taste. Remember that feta cheese is salty, so start with less salt and add more as needed.
4. Bring the mixture to a simmer.
**Step 3: Simmer the Soup**
1. Pour in the vegetable broth. Ensure the tomatoes and spices are well combined with the broth.
2. Reduce the heat to low, cover the pot, and simmer for at least 20 minutes, or up to 30 minutes. This allows the flavors to meld together and the tomatoes to soften completely. The longer it simmers, the richer the flavor will be.
**Step 4: Blend the Soup**
1. Remove the pot from the heat. If using an immersion blender, carefully blend the soup directly in the pot until smooth and creamy. If using a regular blender, allow the soup to cool slightly before transferring it in batches to the blender. Be very careful when blending hot liquids, as they can splatter and cause burns. Start with a low speed and gradually increase it to high.
2. Return the blended soup to the pot.
**Step 5: Add the Feta Cheese**
1. Crumble the feta cheese into the soup.
2. Stir gently until the feta cheese is melted and incorporated into the soup, creating a creamy and tangy texture. Don’t over-stir, as you want to retain some small chunks of feta for added flavor and texture.
**Step 6: Serve and Enjoy**
1. Ladle the Tomato Feta Soup into bowls.
2. Garnish with fresh basil leaves (optional).
3. Serve immediately and enjoy!
Tips and Variations
* **Roast the Tomatoes:** For an even deeper flavor, roast the tomatoes before adding them to the soup. Toss the tomatoes with olive oil, salt, pepper, and herbs, then roast at 400°F (200°C) for 20-25 minutes.
* **Add Roasted Red Peppers:** Roasting red peppers and adding them to the soup will enhance its sweetness and smoky flavor.
* **Use Different Herbs:** Experiment with different herbs such as thyme, rosemary, or marjoram.
* **Add a Splash of Cream:** For an even creamier soup, stir in a splash of heavy cream or half-and-half at the end.
* **Make it Vegan:** Use vegan feta cheese and vegetable broth to make this soup vegan-friendly.
* **Spice it Up:** Add more red pepper flakes or a dash of hot sauce for a spicier soup.
* **Add Vegetables:** Include other vegetables like carrots, celery, or zucchini for added nutrients and flavor.
* **Make it a Hearty Meal:** Add cooked pasta, rice, or beans to make the soup more substantial.
* **Grilled Cheese Pairing:** Serve with a classic grilled cheese sandwich for the ultimate comfort food combination.
* **Crusty Bread:** Serve with crusty bread for dipping and soaking up all the delicious soup.
Serving Suggestions
This Tomato Feta Soup is delicious on its own, but here are a few ideas to elevate your meal:
* **Appetizer:** Serve in small bowls as a starter for a dinner party.
* **Lunch:** Pair with a side salad or a sandwich for a light and satisfying lunch.
* **Dinner:** Serve as a main course with a side of crusty bread or grilled cheese.
* **Garnish:** Top with fresh basil, a swirl of cream, or a drizzle of olive oil.
Storage Instructions
* **Refrigerate:** Store leftover soup in an airtight container in the refrigerator for up to 3-4 days.
* **Reheat:** Reheat the soup on the stovetop over medium heat, or in the microwave. Stir occasionally until heated through.
* **Freeze:** Allow the soup to cool completely before transferring it to freezer-safe containers or bags. Freeze for up to 2-3 months. Thaw overnight in the refrigerator before reheating.
Nutritional Information (Approximate)
(Per serving, based on 6 servings):
* Calories: 250-300
* Protein: 8-10g
* Fat: 15-20g
* Carbohydrates: 20-25g
*Please note that nutritional information is an estimate and may vary depending on the specific ingredients used.*
Frequently Asked Questions (FAQ)
**Q: Can I use fresh tomatoes instead of canned?**
A: Yes, you can use fresh tomatoes. Use about 6-8 medium tomatoes, peeled and chopped. You may need to adjust the simmering time to ensure the tomatoes are fully softened.
**Q: Can I use a different type of cheese?**
A: While feta cheese is the star of this recipe, you can experiment with other cheeses like goat cheese or ricotta cheese. However, the flavor and texture will be different.
**Q: Can I make this soup in a slow cooker?**
A: Yes, you can make this soup in a slow cooker. Sauté the onion and garlic on the stovetop before transferring them to the slow cooker. Add the remaining ingredients, except the feta cheese. Cook on low for 6-8 hours or on high for 3-4 hours. Blend the soup and stir in the feta cheese before serving.
**Q: Can I make this soup ahead of time?**
A: Yes, this soup can be made ahead of time. The flavors will actually develop and deepen over time. Store it in the refrigerator for up to 3 days or in the freezer for up to 2 months.
**Q: My soup is too thick. What should I do?**
A: Add more vegetable broth or water until you reach your desired consistency.
**Q: My soup is too thin. What should I do?**
A: Simmer the soup uncovered for a longer period of time to allow some of the liquid to evaporate.
**Q: Can I add meat to this soup?**
A: While this soup is traditionally vegetarian, you can add cooked chicken, sausage, or ground beef for a heartier meal.
## Conclusion
This Tomato Feta Soup is a delightful and easy way to enjoy the flavors of the Mediterranean. With its creamy texture, tangy feta, and aromatic herbs, it’s a soup that’s sure to warm your soul. Whether you’re looking for a light lunch, a comforting dinner, or a flavorful appetizer, this recipe is a winner. So, gather your ingredients, follow these simple steps, and get ready to savor the taste of sunshine in a bowl! Enjoy!