Crisp & Refreshing: Kohlrabi and Apple Slaw Recipe

Looking for a vibrant and flavorful salad that’s both healthy and delicious? Look no further than this Kohlrabi and Apple Slaw! This recipe combines the unique crunch of kohlrabi with the sweet tang of apples, all tossed in a creamy and tangy dressing. It’s perfect as a side dish for barbecues, picnics, or even a light lunch. Get ready to discover a new favorite way to enjoy kohlrabi!

What is Kohlrabi?

Before we dive into the recipe, let’s talk about kohlrabi. Often called a German turnip (though it’s not actually a turnip!), kohlrabi is a member of the cabbage family. It has a mild, slightly sweet flavor that’s reminiscent of broccoli stems or turnips, but less pungent. Kohlrabi can be eaten raw or cooked, and it’s a great source of Vitamin C, fiber, and potassium.

When selecting kohlrabi, choose smaller, firm bulbs. Larger kohlrabi can be woody and tough. The leaves are also edible and can be sautéed like spinach or kale.

Why This Kohlrabi and Apple Slaw Recipe Works

This recipe works because the contrasting textures and flavors create a delightful culinary experience. The crisp kohlrabi and apple provide a satisfying crunch, while the creamy dressing binds everything together. The addition of lemon juice brightens the flavors and prevents the apple from browning. The optional ingredients, like walnuts and dried cranberries, add extra layers of flavor and texture.

Ingredients for Kohlrabi and Apple Slaw

Here’s what you’ll need to make this delicious slaw:

• Kohlrabi: 2 medium kohlrabi bulbs, peeled and julienned or shredded
• Apples: 2 medium apples (such as Granny Smith, Honeycrisp, or Fuji), cored and julienned or shredded
• Mayonnaise: 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
• Lemon Juice: 2 tablespoons fresh lemon juice
• Dijon Mustard: 1 tablespoon Dijon mustard
• Honey or Maple Syrup: 1 tablespoon honey or maple syrup (adjust to taste)
• Salt and Pepper: To taste
• Optional Add-ins: 1/4 cup chopped walnuts, 1/4 cup dried cranberries, 2 tablespoons chopped fresh parsley

Equipment

• Large bowl
• Vegetable peeler
• Knife or mandoline (for julienning)
• Grater (optional, for shredding)
• Whisk

Step-by-Step Instructions for Making Kohlrabi and Apple Slaw

Follow these simple steps to create your own kohlrabi and apple slaw:

Step 1: Prepare the Kohlrabi

Start by peeling the kohlrabi bulbs. Use a vegetable peeler to remove the tough outer skin. Once peeled, you can either julienne the kohlrabi into thin matchsticks or shred it using a grater or food processor. Julienning provides a more elegant presentation, while shredding is quicker. Place the prepared kohlrabi in a large bowl.

Step 2: Prepare the Apples

Core the apples and either julienne them or shred them, just like the kohlrabi. To prevent browning, immediately toss the apple pieces with a tablespoon of lemon juice. Add the apples to the bowl with the kohlrabi.

Step 3: Make the Dressing

In a separate small bowl, whisk together the mayonnaise (or Greek yogurt), remaining lemon juice, Dijon mustard, and honey or maple syrup. Taste and adjust the sweetness and tanginess to your liking. Add salt and pepper to taste.

Step 4: Combine and Toss

Pour the dressing over the kohlrabi and apple mixture. Gently toss to combine, ensuring that everything is evenly coated with the dressing.

Step 5: Add Optional Ingredients

If desired, add the chopped walnuts, dried cranberries, and fresh parsley. Toss again to incorporate.

Step 6: Chill and Serve

For best flavor, cover the slaw and refrigerate it for at least 30 minutes before serving. This allows the flavors to meld together. You can also chill it for several hours or even overnight.

Tips for the Best Kohlrabi and Apple Slaw

• Choose the Right Apples: The type of apple you use will affect the overall flavor of the slaw. Granny Smith apples provide a tart contrast to the sweetness of the dressing, while Honeycrisp or Fuji apples offer a sweeter flavor.
• Don’t Overdress: Start with less dressing and add more as needed. You want the slaw to be coated, not swimming in dressing.
• Adjust the Sweetness: The amount of honey or maple syrup you use will depend on your personal preference and the sweetness of the apples. Taste the dressing and adjust accordingly.
• Add Some Heat: For a spicy kick, add a pinch of red pepper flakes to the dressing.
• Use Fresh Ingredients: Freshly peeled and chopped kohlrabi and apples will have the best flavor and texture.
• Make it Vegan: Use vegan mayonnaise or a cashew-based cream sauce to make this slaw vegan. You can also substitute agave nectar for honey.
• Storage: Store leftover kohlrabi and apple slaw in an airtight container in the refrigerator for up to 3 days. Keep in mind that the slaw may become slightly softer over time.

Variations on Kohlrabi and Apple Slaw

This recipe is a great base for experimentation. Here are a few ideas for variations:

• Add Carrots: Shredded carrots add extra sweetness and color to the slaw.
• Add Red Onion: Finely diced red onion provides a sharp, pungent flavor.
• Add Celery: Diced celery adds a refreshing crunch.
• Use a Different Dressing: Try a vinaigrette-based dressing instead of a mayonnaise-based dressing. A simple vinaigrette of olive oil, apple cider vinegar, and honey would be delicious.
• Add Seeds: Toasted pumpkin seeds or sunflower seeds add a nutty flavor and extra crunch.
• Add Cheese: Crumbled blue cheese or goat cheese adds a tangy and creamy element.
• Make it a Main Course: Add grilled chicken, shrimp, or tofu to the slaw to make it a complete meal.

Serving Suggestions

Kohlrabi and apple slaw is a versatile side dish that pairs well with a variety of meals. Here are a few serving suggestions:

• Barbecues: Serve it alongside grilled burgers, hot dogs, chicken, or ribs.
• Picnics: Pack it in a container for a refreshing and easy-to-eat side dish.
• Sandwiches: Use it as a topping for sandwiches or wraps.
• Tacos: Add it to tacos for a crunchy and flavorful topping.
• Salads: Serve it as a side salad with grilled fish or chicken.
• Asian-Inspired Dishes: The slightly sweet and crunchy nature of the slaw makes it an excellent partner for Asian-inspired dishes such as stir-fries or noodle bowls.
• Pork Dishes: Kohlrabi and apple complement pork beautifully. Serve alongside roasted pork loin or pulled pork sandwiches.

Health Benefits of Kohlrabi and Apples

This slaw isn’t just delicious; it’s also packed with nutrients! Both kohlrabi and apples offer a range of health benefits:

Kohlrabi Benefits:

• Rich in Vitamin C: Supports immune function and acts as an antioxidant.
• High in Fiber: Promotes digestive health and helps you feel full.
• Good Source of Potassium: Important for maintaining healthy blood pressure.
• Contains Glucosinolates: These compounds may have anti-cancer properties.
• Low in Calories: A great choice for weight management.

Apple Benefits:

• High in Fiber: Promotes digestive health and helps regulate blood sugar.
• Rich in Antioxidants: Protects cells from damage.
• Good Source of Vitamin C: Supports immune function.
• May Lower Cholesterol: The fiber and antioxidants in apples can help lower LDL (bad) cholesterol.
• May Improve Gut Health: Apples contain pectin, a type of fiber that feeds beneficial gut bacteria.

Nutritional Information (Approximate)

Per Serving (Based on 6 servings):

• Calories: Approximately 150-200
• Fat: 10-15g
• Saturated Fat: 2-3g
• Cholesterol: 10-15mg
• Sodium: 50-100mg
• Carbohydrates: 15-20g
• Fiber: 3-5g
• Sugar: 8-12g
• Protein: 1-2g

Note: Nutritional information can vary depending on the specific ingredients used.

Troubleshooting

• Slaw is Too Dry: Add a little more dressing, 1 tablespoon at a time, until it reaches your desired consistency.
• Slaw is Too Wet: If the slaw sits for a while, the vegetables might release some moisture. You can drain off any excess liquid before serving. Also, avoid adding too much dressing initially.
• Kohlrabi is Too Bitter: If your kohlrabi is particularly bitter, you can soak it in cold water for about 30 minutes before adding it to the slaw. This can help to mellow out the flavor.
• Apples Are Browning: Toss the apples with lemon juice immediately after chopping to prevent browning.
• Dressing is Too Tangy: Add a little more honey or maple syrup to sweeten the dressing.
• Dressing is Too Sweet: Add a squeeze more lemon juice to balance the sweetness.

Frequently Asked Questions (FAQs)

• Can I make this slaw ahead of time? Yes, you can make the slaw a few hours ahead of time. The flavors will meld together as it sits. However, the apples might soften slightly.
• Can I freeze kohlrabi and apple slaw? Freezing is not recommended as it will affect the texture of the vegetables and the dressing.
• Where can I find kohlrabi? Kohlrabi is typically available at farmers markets and some grocery stores, especially during the fall and winter months.
• Can I use a different type of apple? Yes, you can use any type of apple you like. Granny Smith apples will provide a tart flavor, while Honeycrisp or Fuji apples will be sweeter.
• Can I use Greek yogurt instead of mayonnaise? Yes, you can use Greek yogurt for a lighter option. The flavor will be slightly tangier.
• Is kohlrabi and apple slaw healthy? Yes! This slaw is packed with vitamins, minerals, and fiber.

Final Thoughts

This Kohlrabi and Apple Slaw is a delightful and refreshing dish that’s perfect for any occasion. It’s easy to make, packed with flavor, and offers a healthy alternative to traditional coleslaw. So, next time you’re looking for a unique and delicious side dish, give this recipe a try. You won’t be disappointed!

Enjoy your crisp and refreshing Kohlrabi and Apple Slaw!