Dad’s Double Whole Grain Pancakes: A Hearty and Healthy Breakfast Recipe

There’s something undeniably special about a dad making pancakes. It’s a weekend ritual, a gesture of love, and often involves a little bit of playful mess. These Dad’s Double Whole Grain Pancakes take that classic tradition and elevate it with wholesome ingredients, creating a breakfast that’s not only delicious but also packed with nutrients to fuel the whole family’s day. Forget the processed mixes – this recipe uses a combination of whole wheat flour and rolled oats for a hearty texture and a boost of fiber, making it a breakfast you can feel good about serving.

## Why Double Whole Grain?

Using both whole wheat flour and rolled oats in these pancakes offers several advantages:

* **Increased Fiber:** Both whole wheat flour and rolled oats are excellent sources of dietary fiber. Fiber helps regulate digestion, promotes satiety (keeping you feeling full longer), and can contribute to overall heart health.
* **Nutrient Rich:** Whole grains retain all parts of the grain kernel (bran, germ, and endosperm), providing a wider range of vitamins, minerals, and antioxidants compared to refined grains.
* **Hearty Texture:** The combination of whole wheat flour and rolled oats creates a slightly denser, more satisfying pancake with a pleasant, chewy texture.
* **Sustained Energy:** Unlike pancakes made solely with white flour, these double whole grain pancakes provide a slower release of energy, preventing those mid-morning crashes.

## The Perfect Dad’s Double Whole Grain Pancake Recipe

This recipe is easy to follow and can be customized to suit your family’s preferences. Feel free to add berries, nuts, or chocolate chips for extra flavor and fun!

**Yields:** Approximately 12 pancakes
**Prep time:** 10 minutes
**Cook time:** 15-20 minutes

### Ingredients:

* 1 cup whole wheat flour
* 1 cup rolled oats (old-fashioned or quick-cooking)
* 2 tablespoons brown sugar (or maple syrup)
* 2 teaspoons baking powder
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 2 large eggs
* 2 cups milk (dairy or non-dairy)
* 4 tablespoons unsalted butter, melted (or oil), plus more for greasing the griddle
* 1 teaspoon vanilla extract

**Optional Add-ins:**

* 1/2 cup blueberries, raspberries, or chopped strawberries
* 1/4 cup chopped nuts (walnuts, pecans, or almonds)
* 1/4 cup chocolate chips
* 1 tablespoon chia seeds or flax seeds
* Spices like cinnamon, nutmeg or cardamom.

### Equipment

* Large mixing bowl
* Whisk
* Measuring cups and spoons
* Griddle or large skillet
* Spatula

### Instructions

**Get Started:**

1. **Prepare the Oats:** If using old-fashioned rolled oats, you can quickly pulse them in a food processor or blender for a slightly finer texture. This helps them incorporate more smoothly into the batter. (Optional, but recommended for a smoother pancake).
2. **Combine Dry Ingredients:** In a large mixing bowl, whisk together the whole wheat flour, rolled oats, brown sugar, baking powder, baking soda, and salt. Make sure there are no lumps in the dry ingredients before moving on to the wet ingredients.

**Mix the Wet Ingredients:**

3. **Whisk Eggs:** In a separate bowl, whisk the eggs until lightly beaten. This helps to incorporate air into the batter, resulting in lighter pancakes.
4. **Add Milk, Butter, and Vanilla:** Add the milk, melted butter (or oil), and vanilla extract to the whisked eggs. Whisk until well combined.

**Combine Wet and Dry:**

5. **Gradually Add Wet to Dry:** Pour the wet ingredients into the dry ingredients. Gently whisk until just combined. Be careful not to overmix the batter. A few lumps are okay; overmixing will result in tough pancakes. The batter should be thick but pourable. If the batter seems too thick, add a tablespoon or two of milk at a time until it reaches the desired consistency.
6. **Add Optional Add-ins:** If using any add-ins like blueberries, nuts, or chocolate chips, gently fold them into the batter.

**Cook the Pancakes:**

7. **Heat the Griddle:** Preheat a griddle or large skillet over medium heat. If you don’t have a non-stick surface, lightly grease the griddle with butter or oil. The griddle is ready when a drop of water sizzles and evaporates quickly.
8. **Pour the Batter:** Pour 1/4 cup of batter onto the hot griddle for each pancake. Leave some space between the pancakes to allow for spreading.
9. **Cook Until Bubbles Form:** Cook the pancakes for 2-3 minutes per side, or until bubbles start to form on the surface and the edges look set. This is a good indication that the pancakes are ready to flip.
10. **Flip and Cook:** Gently flip the pancakes with a spatula and cook for another 2-3 minutes, or until golden brown and cooked through. A toothpick inserted into the center of the pancake should come out clean.

**Keep Warm (Optional):**

11. **Warm Oven:** To keep the pancakes warm while you finish cooking the batch, preheat your oven to 200°F (93°C). Place the cooked pancakes on a baking sheet in the oven until ready to serve.

**Serve and Enjoy:**

12. **Serve Immediately:** Serve the pancakes immediately with your favorite toppings such as maple syrup, fresh fruit, whipped cream, yogurt, or a dusting of powdered sugar. Let everyone customize their own stack!

## Tips for Perfect Pancakes

* **Don’t Overmix:** Overmixing the batter develops the gluten in the flour, resulting in tough pancakes. Mix only until the wet and dry ingredients are just combined. A few lumps are perfectly fine.
* **Hot Griddle is Key:** A hot griddle ensures that the pancakes cook evenly and develop a golden-brown color. Test the griddle’s temperature by sprinkling a few drops of water on it. If the water sizzles and evaporates quickly, the griddle is ready.
* **Use a Light Touch:** When flipping the pancakes, use a gentle touch to avoid deflating them. Slide the spatula under the pancake and flip it quickly and smoothly.
* **Adjust the Heat:** If the pancakes are browning too quickly on the outside but are still raw on the inside, lower the heat. Conversely, if the pancakes are not browning enough, increase the heat slightly.
* **Experiment with Flavors:** Feel free to experiment with different flavors and add-ins to customize your pancakes. Try adding spices like cinnamon, nutmeg, or cardamom, or mix in fruits like bananas, apples, or peaches.
* **Make it Vegan:** To make these pancakes vegan, substitute the eggs with flax eggs (1 tablespoon of ground flaxseed mixed with 3 tablespoons of water per egg). Use a non-dairy milk alternative and vegan butter or oil.
* **Gluten-Free Option:** To make this recipe gluten-free, use a gluten-free all-purpose flour blend instead of whole wheat flour. Ensure that the rolled oats are certified gluten-free as well.

## Topping Ideas to Elevate Your Pancakes

The right toppings can take your Dad’s Double Whole Grain Pancakes from good to amazing. Here are some ideas to inspire you:

* **Classic Maple Syrup:** A timeless favorite for a reason. Choose a high-quality maple syrup for the best flavor.
* **Fresh Berries:** Strawberries, blueberries, raspberries, and blackberries add sweetness, tartness, and antioxidants.
* **Whipped Cream:** A dollop of homemade whipped cream adds a touch of indulgence.
* **Yogurt:** Greek yogurt or plain yogurt provides a healthy dose of protein and a tangy contrast to the sweetness of the pancakes.
* **Fruit Compote:** Simmer your favorite fruits with a little sugar and lemon juice to create a delicious compote.
* **Nut Butter:** Peanut butter, almond butter, or cashew butter add healthy fats and protein.
* **Chocolate Sauce:** Drizzle with chocolate sauce for a decadent treat.
* **Chopped Nuts:** Walnuts, pecans, or almonds add crunch and flavor.
* **Seeds:** Chia seeds, flax seeds, or hemp seeds add a boost of nutrition.
* **Lemon Curd:** Adds a bright and tangy flavour, perfect for a light breakfast

## Variations on the Recipe

This recipe is a great base for experimentation. Here are a few variations to try:

* **Chocolate Chip Pancakes:** Add 1/2 cup of chocolate chips to the batter for a chocolatey treat.
* **Blueberry Pancakes:** Fold in 1 cup of fresh or frozen blueberries into the batter.
* **Banana Pancakes:** Mash one ripe banana and add it to the wet ingredients. You may need to add a little extra milk if the batter becomes too thick.
* **Apple Cinnamon Pancakes:** Add 1/2 cup of grated apple and 1 teaspoon of cinnamon to the batter.
* **Pumpkin Spice Pancakes:** Add 1/2 cup of pumpkin puree and 1 teaspoon of pumpkin pie spice to the batter.
* **Savory Pancakes:** Omit the brown sugar and vanilla extract. Add chopped herbs, shredded cheese, or cooked bacon to the batter for a savory pancake option.

## Making Pancakes Ahead of Time

Pancakes are a great option for meal prepping. You can make a big batch on the weekend and enjoy them throughout the week. Here’s how to make pancakes ahead of time:

* **Cook the Pancakes:** Cook the pancakes according to the recipe instructions.
* **Cool Completely:** Allow the pancakes to cool completely before storing them. This will prevent them from becoming soggy.
* **Store in an Airtight Container:** Stack the cooled pancakes in an airtight container or freezer bag. Place a piece of parchment paper between each pancake to prevent them from sticking together.
* **Refrigerate or Freeze:** Store the pancakes in the refrigerator for up to 3 days or in the freezer for up to 2 months.
* **Reheat:** To reheat the pancakes, you can use a toaster, microwave, oven, or skillet.
* **Toaster:** Toast the pancakes on a low setting until heated through.
* **Microwave:** Microwave the pancakes for 15-30 seconds per pancake, or until heated through.
* **Oven:** Preheat the oven to 350°F (175°C). Place the pancakes on a baking sheet and bake for 5-10 minutes, or until heated through.
* **Skillet:** Heat a lightly greased skillet over medium heat. Cook the pancakes for 1-2 minutes per side, or until heated through.

## The Health Benefits of Whole Grains

Incorporating whole grains into your diet offers a wide range of health benefits. Whole grains are a good source of fiber, vitamins, minerals, and antioxidants. Here are some of the key benefits:

* **Improved Digestion:** The high fiber content of whole grains helps to regulate digestion and prevent constipation.
* **Reduced Risk of Heart Disease:** Studies have shown that people who eat more whole grains have a lower risk of heart disease.
* **Lower Risk of Type 2 Diabetes:** Whole grains can help to regulate blood sugar levels and reduce the risk of type 2 diabetes.
* **Weight Management:** The fiber in whole grains helps you feel full longer, which can aid in weight management.
* **Reduced Risk of Certain Cancers:** Some studies suggest that whole grains may help to reduce the risk of certain cancers, such as colon cancer.

## Dad’s Double Whole Grain Pancakes: A Recipe for Making Memories

These Dad’s Double Whole Grain Pancakes are more than just a delicious breakfast; they’re a chance to create lasting memories with your family. Gather around the table, enjoy the process of cooking together, and savor the simple pleasure of a homemade meal. Whether it’s a weekend brunch or a special occasion, these pancakes are sure to become a family favorite.

So, grab your apron, gather your ingredients, and get ready to whip up a batch of these hearty and healthy pancakes. Your family will thank you for it! Enjoy!

## Nutritional Information (Approximate, per pancake)

* Calories: 150-200
* Protein: 5-7g
* Fat: 6-8g
* Carbohydrates: 20-25g
* Fiber: 3-5g

*Note: Nutritional information can vary depending on specific ingredients and portion sizes.*

## Final Thoughts

This Dad’s Double Whole Grain Pancake recipe is a fantastic way to start your day with a healthy and delicious breakfast. The use of whole grains provides sustained energy and essential nutrients, while the customizable nature of the recipe allows you to cater to everyone’s tastes. Whether you’re a seasoned pancake pro or a beginner in the kitchen, this recipe is easy to follow and guarantees a satisfying result. So, go ahead and give it a try – your family will love it! And most importantly, have fun making memories together in the kitchen. Happy cooking!

This recipe is a fantastic base for exploring different flavors and ingredients. Consider adding spices like cinnamon, nutmeg, or cardamom for a warm and inviting aroma. Experiment with different fruits, nuts, and seeds to create unique and personalized pancake creations. The possibilities are endless! Remember to adjust the liquid content as needed to maintain the desired batter consistency. Enjoy the process of experimenting and discovering your own signature pancake variations.

Beyond the recipe itself, the act of making pancakes with your loved ones is a valuable experience. It’s a chance to bond, share stories, and create lasting memories. Involve your children in the process – let them help measure ingredients, whisk the batter, or decorate the finished pancakes with their favorite toppings. These shared moments in the kitchen will be cherished for years to come.

So, the next time you’re looking for a delicious and nutritious breakfast option, look no further than these Dad’s Double Whole Grain Pancakes. They’re a crowd-pleaser, a health booster, and a memory maker all in one. Happy pancake making!

## Additional Tips and Tricks

* **Rest the Batter:** Allowing the batter to rest for 5-10 minutes after mixing helps the gluten relax and results in more tender pancakes.
* **Use a Griddle Thermometer:** If you have a griddle thermometer, aim for a temperature of 350-375°F (175-190°C) for optimal cooking.
* **Don’t Press Down on the Pancakes:** Avoid pressing down on the pancakes with the spatula while they’re cooking. This will flatten them and make them tough.
* **Use a Cookie Scoop:** For uniform pancakes, use a cookie scoop to portion the batter onto the griddle.
* **Keep the Pancakes Warm:** To keep the pancakes warm while you cook the remaining batter, place them in a single layer on a baking sheet in a preheated oven at 200°F (93°C).

## Troubleshooting Common Pancake Problems

* **Pancakes are too flat:** This could be due to overmixing the batter, using old baking powder, or the griddle not being hot enough. Make sure to use fresh baking powder and avoid overmixing the batter. Also, ensure that the griddle is properly preheated before cooking the pancakes.
* **Pancakes are too thick:** This could be due to using too much flour or not enough liquid. Add a little more milk to the batter until it reaches the desired consistency.
* **Pancakes are burning on the outside but raw on the inside:** This could be due to the griddle being too hot. Lower the heat and cook the pancakes for a longer period of time.
* **Pancakes are sticking to the griddle:** This could be due to the griddle not being properly greased. Make sure to grease the griddle with butter or oil before cooking the pancakes.
* **Pancakes are tough:** This could be due to overmixing the batter. Mix only until the wet and dry ingredients are just combined. A few lumps are okay.

By following these tips and tricks, you can ensure that your Dad’s Double Whole Grain Pancakes turn out perfectly every time. Enjoy the process and have fun creating delicious memories with your loved ones!