Deconstructed Delight: Sausage Egg Roll in a Bowl Recipe

Craving the deliciousness of an egg roll but without all the hassle of wrapping and deep-frying? Look no further! This Sausage Egg Roll in a Bowl recipe delivers all the savory flavors you love, deconstructed into a simple, healthy, and incredibly satisfying meal. It’s perfect for a quick weeknight dinner, meal prep, or a lighter alternative to traditional takeout. Get ready to experience the crunchy, savory, and slightly sweet taste of an egg roll, all in one bowl!

## Why You’ll Love This Recipe

* **Quick and Easy:** This recipe comes together in under 30 minutes, making it ideal for busy weeknights.
* **Healthy and Low-Carb:** Loaded with protein and veggies, this bowl is a nutritious and satisfying meal option. It can easily be made keto-friendly by omitting the optional sweetener.
* **Customizable:** Feel free to adjust the vegetables, protein, and seasonings to your liking.
* **Meal Prep Friendly:** Prepare a big batch on Sunday and enjoy it for lunches throughout the week.
* **Delicious:** Most importantly, it tastes amazing! It captures all the flavors of an egg roll without the greasy deep-frying.

## Ingredients You’ll Need

Here’s a breakdown of the ingredients you’ll need to create this flavorful Sausage Egg Roll in a Bowl:

* **Sausage:** Ground pork sausage is the traditional choice, but you can also use ground turkey sausage, chicken sausage, or even plant-based sausage for a vegetarian option. Choose a sausage with a good flavor profile – a mild or sweet Italian sausage works well.
* **Cabbage:** The base of our egg roll bowl! Shredded cabbage provides the signature crunch and texture. You can use pre-shredded coleslaw mix (which often includes carrots) for convenience, or shred your own green cabbage and red cabbage. Napa cabbage also works well.
* **Carrots:** Adds sweetness and a pop of color. Shredded carrots are the easiest to incorporate. If using a coleslaw mix, this is usually included.
* **Onion:** Diced onion provides a savory base flavor. Yellow or white onion works best.
* **Garlic:** Minced garlic adds a pungent aroma and enhances the overall flavor profile.
* **Ginger:** Freshly grated ginger brings a warm, slightly spicy note that complements the other flavors beautifully. If you don’t have fresh ginger, you can use ground ginger, but the flavor will be less intense.
* **Soy Sauce:** The main source of umami and saltiness. Use low-sodium soy sauce to control the salt content.
* **Rice Vinegar:** Adds a touch of acidity to balance the sweetness and savoriness. Apple cider vinegar can be used as a substitute in a pinch.
* **Sesame Oil:** Provides a nutty aroma and flavor. A little goes a long way!
* **Sriracha (Optional):** For a touch of heat! Add as much or as little as you like.
* **Sweetener (Optional):** A touch of honey, maple syrup, or brown sugar can balance the savory flavors. This is optional and can be omitted for a keto or sugar-free version.
* **Green Onions (Optional):** For garnish and a fresh, mild onion flavor.
* **Sesame Seeds (Optional):** For garnish and a nutty crunch.
* **Vegetable Oil or Olive Oil:** For cooking the sausage and vegetables.

**Ingredient Variations and Substitutions:**

* **Protein:** As mentioned, you can substitute the ground pork sausage with other ground meats or plant-based alternatives. You can also use cooked shrimp, tofu, or even leftover shredded chicken.
* **Vegetables:** Feel free to add other vegetables you enjoy, such as bell peppers, mushrooms, bean sprouts, water chestnuts, or snow peas.
* **Soy Sauce:** Tamari can be used as a gluten-free alternative to soy sauce.
* **Vinegar:** Rice vinegar can be substituted with apple cider vinegar or white wine vinegar.
* **Sweetener:** If you’re following a keto diet, you can use a sugar-free sweetener like erythritol or stevia.

## Step-by-Step Instructions

Follow these simple steps to create your own delicious Sausage Egg Roll in a Bowl:

**Step 1: Prepare the Ingredients**

* Dice the onion and mince the garlic. Grate the fresh ginger (if using). Shred the cabbage and carrots if you’re not using pre-shredded coleslaw mix.

**Step 2: Cook the Sausage**

* Heat a large skillet or wok over medium-high heat. Add a tablespoon of vegetable oil or olive oil.
* Add the ground sausage and cook, breaking it up with a spoon, until it’s browned and cooked through. Drain any excess grease.

**Step 3: Sauté the Vegetables**

* Add the diced onion to the skillet and cook until softened, about 3-5 minutes.
* Add the minced garlic and grated ginger and cook for another minute until fragrant.
* Add the shredded cabbage and carrots to the skillet. Cook, stirring occasionally, until the cabbage is slightly softened but still has a bit of crunch, about 5-7 minutes.

**Step 4: Make the Sauce**

* In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sriracha (if using), and sweetener (if using).

**Step 5: Combine and Simmer**

* Pour the sauce over the sausage and vegetables in the skillet.
* Stir to combine and bring to a simmer. Cook for a few more minutes, allowing the sauce to thicken slightly and the flavors to meld together.

**Step 6: Serve and Garnish**

* Serve the Sausage Egg Roll in a Bowl hot. Garnish with sliced green onions and sesame seeds, if desired.

## Recipe Variations

Here are a few ideas to customize your Sausage Egg Roll in a Bowl:

* **Spicy:** Add more sriracha or a pinch of red pepper flakes for extra heat.
* **Sweet and Sour:** Add a tablespoon of pineapple juice or rice vinegar for a sweet and sour twist.
* **Keto-Friendly:** Omit the sweetener and use a sugar-free soy sauce alternative like coconut aminos.
* **Vegetarian:** Use plant-based sausage and add extra vegetables like mushrooms and bean sprouts.
* **Add Rice or Noodles:** Serve the mixture over cooked rice or noodles for a heartier meal. Cauliflower rice is a great low-carb option.
* **Egg Topping:** Fry or scramble an egg and place it on top of the bowl for added protein and richness.
* **Add Water Chestnuts**: Gives a nice crunchy texture. Mix 1/2 cup of sliced water chestnuts when adding cabbage and carrots.

## Tips for Success

* **Don’t overcook the cabbage:** You want it to be slightly softened but still have a bit of crunch.
* **Use low-sodium soy sauce:** This will help you control the salt content of the dish.
* **Taste and adjust the seasonings:** Add more soy sauce, vinegar, or sweetener to your liking.
* **Don’t be afraid to experiment:** Try different vegetables, proteins, and sauces to create your own unique version of this dish.
* **For Meal Prep**: Store cooled leftovers in airtight containers in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop.

## Serving Suggestions

This Sausage Egg Roll in a Bowl is delicious on its own, but here are a few ideas to elevate your meal:

* **Serve with a side of rice or noodles:** This will make the meal more filling and satisfying.
* **Add a fried egg on top:** This adds extra protein and richness.
* **Serve with a side of wonton chips or rice crackers:** For a crunchy element.
* **Add a dollop of sour cream or Greek yogurt:** For a tangy and creamy contrast.
* **Serve with a side salad:** For a complete and balanced meal.

## Detailed Recipe Card

**Sausage Egg Roll in a Bowl**

**Prep Time:** 10 minutes
**Cook Time:** 20 minutes
**Total Time:** 30 minutes
**Servings:** 4

**Ingredients:**

* 1 pound ground pork sausage (or substitute)
* 1 medium onion, diced
* 2 cloves garlic, minced
* 1 teaspoon fresh ginger, grated (or 1/2 teaspoon ground ginger)
* 1 bag (14-16 ounces) coleslaw mix (shredded cabbage and carrots)
* 1/4 cup low-sodium soy sauce
* 2 tablespoons rice vinegar
* 1 tablespoon sesame oil
* 1 teaspoon sriracha (optional)
* 1 tablespoon honey, maple syrup, or brown sugar (optional)
* 2 green onions, sliced (for garnish)
* 1 tablespoon sesame seeds (for garnish)
* 1 tablespoon vegetable oil or olive oil

**Instructions:**

1. Heat a large skillet or wok over medium-high heat. Add the vegetable oil.
2. Add the ground sausage and cook, breaking it up with a spoon, until browned and cooked through. Drain any excess grease.
3. Add the diced onion to the skillet and cook until softened, about 3-5 minutes.
4. Add the minced garlic and grated ginger and cook for another minute until fragrant.
5. Add the coleslaw mix to the skillet. Cook, stirring occasionally, until the cabbage is slightly softened but still has a bit of crunch, about 5-7 minutes.
6. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, sriracha (if using), and sweetener (if using).
7. Pour the sauce over the sausage and vegetables in the skillet. Stir to combine and bring to a simmer. Cook for a few more minutes, allowing the sauce to thicken slightly and the flavors to meld together.
8. Serve hot, garnished with sliced green onions and sesame seeds.

**Nutrition Information (per serving, approximate):**

* Calories: 350-450 (depending on ingredients and serving size)
* Protein: 25-35g
* Fat: 20-30g
* Carbohydrates: 10-20g

## Conclusion

This Sausage Egg Roll in a Bowl recipe is a winner! It’s quick, easy, healthy, and bursting with flavor. It’s the perfect way to satisfy your egg roll cravings without all the deep-frying. So, gather your ingredients, fire up your skillet, and get ready to enjoy this deconstructed delight! Don’t forget to share your creations and variations in the comments below. Happy cooking!

## Frequently Asked Questions (FAQs)

**Q: Can I make this recipe ahead of time?**
A: Yes, this recipe is great for meal prepping. Cook the sausage and vegetables according to the instructions, let it cool completely, and store it in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or on the stovetop before serving.

**Q: Can I freeze this recipe?**
A: While you *can* freeze it, the texture of the cabbage may change slightly upon thawing. It will still be edible, but the crunch might be diminished. If you choose to freeze it, make sure to cool it completely before transferring it to a freezer-safe container. Thaw in the refrigerator overnight before reheating.

**Q: Is this recipe gluten-free?**
A: This recipe can easily be made gluten-free by using tamari or a gluten-free soy sauce alternative. Always check the labels of your ingredients to ensure they are gluten-free.

**Q: Can I use a different type of cabbage?**
A: Yes, you can use different types of cabbage, such as Napa cabbage or red cabbage. They will have slightly different textures and flavors, but they will all work well in this recipe.

**Q: What if I don’t have fresh ginger?**
A: If you don’t have fresh ginger, you can use ground ginger. Use about 1/2 teaspoon of ground ginger for every teaspoon of fresh ginger called for in the recipe.

**Q: Can I add other vegetables?**
A: Absolutely! Feel free to add other vegetables you enjoy, such as bell peppers, mushrooms, bean sprouts, water chestnuts, or snow peas.

**Q: Can I make this in a slow cooker?**
A: Yes, you can adapt this recipe for a slow cooker. Brown the sausage in a skillet first. Then, add the sausage, onion, garlic, ginger, cabbage, carrots, and sauce ingredients to the slow cooker. Cook on low for 4-6 hours, or on high for 2-3 hours. The cabbage will be softer when cooked in a slow cooker.

**Q: What can I serve with this?**
A: This Sausage Egg Roll in a Bowl is delicious on its own, but you can also serve it with rice, noodles, wonton chips, or a side salad. It’s also great with a fried egg on top.

**Q: Can I make this spicier?**
A: Yes, you can easily make this recipe spicier by adding more sriracha, red pepper flakes, or a pinch of cayenne pepper.

**Q: How long will leftovers last?**
A: Leftovers will last for up to 4 days in the refrigerator. Make sure to store them in an airtight container.

**Q: Can I use ground turkey or chicken instead of ground pork?**
A: Yes, you can substitute ground turkey or chicken for ground pork. The flavor will be slightly different, but it will still be delicious.

**Q: What is sesame oil and where can I find it?**
A: Sesame oil is a cooking oil made from sesame seeds. It has a nutty flavor and aroma. You can find it in the Asian food section of most grocery stores.

**Q: I don’t have rice vinegar. What can I use instead?**
A: If you don’t have rice vinegar, you can use apple cider vinegar or white wine vinegar as a substitute. Use the same amount as the rice vinegar called for in the recipe.