Effortless Instant Pot Shredded Flank Steak: Tender, Flavorful & Versatile!

Imagine perfectly tender, flavorful shredded flank steak ready in a fraction of the time it takes with traditional cooking methods. The Instant Pot makes this dream a reality! This recipe delivers consistently delicious results, whether you’re using the shredded beef for tacos, burrito bowls, sandwiches, salads, or even topping baked potatoes. Get ready to say goodbye to dry, tough flank steak and hello to an incredibly versatile protein that will become a weeknight staple.

Why Instant Pot Shredded Flank Steak is a Game-Changer

Flank steak, known for its rich flavor, can sometimes be tricky to cook. It’s a leaner cut, which means it’s prone to becoming tough if overcooked. Traditional methods like grilling or pan-searing require careful attention and precise timing. The Instant Pot, however, eliminates much of the guesswork. By using pressure cooking, the flank steak becomes incredibly tender and easily shreds with a fork. Here’s why you’ll love this method:

• Speed: The Instant Pot significantly reduces cooking time compared to slow cooking or braising.
• Tenderness: Pressure cooking breaks down the tough fibers in the flank steak, resulting in a melt-in-your-mouth texture.
• Flavor: The sealed environment of the Instant Pot traps all the delicious flavors, intensifying the taste of the beef and seasonings.
• Versatility: Shredded flank steak is incredibly versatile and can be used in a wide variety of dishes.
• Easy Cleanup: One-pot cooking means less mess to clean up!

Ingredients You’ll Need

Here’s a list of ingredients to gather before you begin. Feel free to customize the seasonings to your liking!

• 1.5-2 lbs Flank Steak: Look for a well-marbled flank steak for the best flavor and tenderness.
• 1 tbsp Olive Oil: For searing the steak.
• 1 large Onion, chopped: Adds flavor and aroma to the cooking liquid.
• 2-3 cloves Garlic, minced: Essential for flavor.
• 1 cup Beef Broth: Provides moisture and richness. You can also use chicken broth in a pinch.
• 1/2 cup Tomato Sauce: Adds depth of flavor and a slightly tangy note.
• 1/4 cup Apple Cider Vinegar: Helps tenderize the meat and adds a subtle tang.
• 1 tbsp Chili Powder: For a mild kick.
• 1 tsp Cumin: Adds warmth and earthiness.
• 1 tsp Smoked Paprika: Enhances the smoky flavor.
• 1/2 tsp Dried Oregano: Adds an herbaceous note.
• 1/4 tsp Cayenne Pepper (optional): For extra heat.
• Salt and Black Pepper, to taste: Season generously!
• Optional Garnishes: Chopped cilantro, lime wedges, diced avocado, sour cream, shredded cheese.

Step-by-Step Instructions: Instant Pot Shredded Flank Steak Perfection

Follow these simple steps to create perfectly shredded flank steak in your Instant Pot:

Step 1: Prepare the Flank Steak

Pat the flank steak dry with paper towels. This helps it to brown properly when searing. Season generously on both sides with salt and black pepper. Don’t be shy with the seasoning – it’s crucial for developing flavor.

Step 2: Sear the Flank Steak

Turn on your Instant Pot and select the ‘Sauté’ function. Add the olive oil to the pot and let it heat up. Once the oil is hot, carefully place the flank steak in the pot. Sear for 2-3 minutes per side, or until a nice brown crust forms. Searing adds depth of flavor and color to the final dish. Don’t overcrowd the pot; if your flank steak is large, you may need to sear it in two batches.

Step 3: Sauté Aromatics

Remove the seared flank steak from the Instant Pot and set it aside. Add the chopped onion to the pot and sauté for 3-4 minutes, or until softened. Add the minced garlic and sauté for another minute, until fragrant. Be careful not to burn the garlic, as it can become bitter.

Step 4: Add Remaining Ingredients

Pour the beef broth, tomato sauce, and apple cider vinegar into the Instant Pot. Stir to scrape up any browned bits from the bottom of the pot. This is important to prevent the ‘Burn’ notice from appearing. Add the chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Stir well to combine all the ingredients.

Step 5: Pressure Cook the Flank Steak

Return the seared flank steak to the Instant Pot, nestling it into the sauce. Secure the lid and make sure the pressure valve is set to ‘Sealing’. Select the ‘Manual’ or ‘Pressure Cook’ function and set the cooking time to 35 minutes for a 1.5-2 lb flank steak. The cooking time may vary depending on the thickness of your steak. If your steak is thicker, you may need to add a few more minutes. For larger steaks (over 2 lbs), increase the cooking time to 40-45 minutes.

Step 6: Natural Pressure Release

Once the cooking time is complete, allow the Instant Pot to naturally release pressure for 15 minutes. This means letting the pressure release on its own, without manually releasing the valve. After 15 minutes, carefully release any remaining pressure by manually turning the pressure valve to the ‘Venting’ position. Be cautious, as hot steam will be released.

Step 7: Shred the Flank Steak

Carefully remove the flank steak from the Instant Pot and place it on a cutting board. Use two forks to shred the steak into bite-sized pieces. The steak should be incredibly tender and easy to shred.

Step 8: Return to Sauce (Optional)

For extra flavor, you can return the shredded flank steak to the Instant Pot and toss it with the cooking sauce. This will allow the steak to absorb even more flavor from the sauce. Simmer on the ‘Sauté’ function for a few minutes to thicken the sauce if desired.

Step 9: Serve and Enjoy!

Serve the Instant Pot shredded flank steak immediately. Garnish with your favorite toppings, such as chopped cilantro, lime wedges, diced avocado, sour cream, or shredded cheese. Get creative and use it in your favorite recipes!

Tips for Perfect Instant Pot Shredded Flank Steak

• Don’t Skip the Sear: Searing the flank steak before pressure cooking adds a crucial layer of flavor.
• Deglaze the Pot: Scraping up the browned bits from the bottom of the pot after searing prevents the ‘Burn’ notice and adds depth of flavor to the sauce.
• Adjust Cooking Time: The cooking time may need to be adjusted depending on the thickness and size of your flank steak.
• Natural Pressure Release: Allowing the Instant Pot to naturally release pressure for 15 minutes results in a more tender and juicy steak.
• Don’t Overcrowd: When searing the steak, avoid overcrowding the pot. This will prevent the steak from browning properly.
• Use Quality Ingredients: Using high-quality ingredients, such as a well-marbled flank steak and flavorful beef broth, will result in a better-tasting dish.
• Taste and Adjust Seasonings: Before serving, taste the sauce and adjust the seasonings as needed. Add more salt, pepper, or other spices to your liking.

Serving Suggestions: Endless Possibilities!

The beauty of Instant Pot shredded flank steak lies in its versatility. Here are just a few ideas for how to use it:

• Tacos: The classic choice! Serve the shredded flank steak in warm tortillas with your favorite taco toppings.
• Burrito Bowls: Layer the shredded flank steak over rice, beans, salsa, guacamole, and sour cream for a satisfying and customizable burrito bowl.
• Nachos: Top tortilla chips with shredded flank steak, cheese, jalapenos, and other nacho toppings for a crowd-pleasing appetizer.
• Sandwiches: Pile the shredded flank steak onto toasted rolls with your favorite sandwich toppings, such as cheese, onions, and peppers.
• Salads: Add the shredded flank steak to a mixed green salad for a protein-packed and flavorful meal.
• Baked Potatoes: Top baked potatoes with shredded flank steak, cheese, sour cream, and chives for a hearty and comforting meal.
• Enchiladas: Use the shredded flank steak as a filling for enchiladas, topped with your favorite enchilada sauce and cheese.
• Quesadillas: Fill quesadillas with shredded flank steak, cheese, and other fillings for a quick and easy meal.
• Pasta Dishes: Toss the shredded flank steak with your favorite pasta and sauce for a hearty and flavorful pasta dish.
• Shepherd’s Pie: Use the shredded flank steak as the base for a delicious and comforting shepherd’s pie.

Make-Ahead and Storage Instructions

Instant Pot shredded flank steak is perfect for meal prepping! You can easily make it ahead of time and store it in the refrigerator or freezer.

• Refrigerating: Store the shredded flank steak in an airtight container in the refrigerator for up to 3-4 days.
• Freezing: Freeze the shredded flank steak in an airtight container or freezer bag for up to 2-3 months. Thaw in the refrigerator overnight before reheating.
• Reheating: Reheat the shredded flank steak in the microwave, on the stovetop, or in the Instant Pot. Add a splash of beef broth or water to prevent it from drying out.

Recipe Variations: Customize to Your Taste

This recipe is a great starting point, but feel free to customize it to your liking! Here are a few ideas for variations:

• Spicy: Add more chili powder, cayenne pepper, or a pinch of red pepper flakes for extra heat.
• Smoky: Use more smoked paprika or add a dash of liquid smoke for a more pronounced smoky flavor.
• Sweet: Add a tablespoon of brown sugar or honey for a touch of sweetness.
• Mexican-Inspired: Add a can of diced tomatoes and green chiles for a more Mexican-inspired flavor.
• Asian-Inspired: Use soy sauce, ginger, and garlic for an Asian-inspired flavor.
• Different Cuts of Beef: While flank steak is recommended, you can also use other cuts of beef, such as chuck roast or brisket. The cooking time may need to be adjusted depending on the cut of beef.
• Vegetarian Option: For a vegetarian option, substitute the flank steak with jackfruit or mushrooms.

Nutritional Information (Approximate)

(Per serving, based on a 6-serving recipe. Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.)

• Calories: 350-450
• Protein: 35-45g
• Fat: 15-25g
• Carbohydrates: 5-10g

Final Thoughts: Your New Go-To Flank Steak Recipe

This Instant Pot shredded flank steak recipe is a winner! It’s easy to make, incredibly flavorful, and incredibly versatile. Whether you’re a seasoned cook or a beginner, you’ll be able to create perfectly tender and delicious shredded flank steak every time. So, dust off your Instant Pot and get ready to enjoy this amazing recipe. Your family and friends will thank you for it!

Recipe Card

Instant Pot Shredded Flank Steak

Effortlessly tender and flavorful shredded flank steak made in the Instant Pot. Perfect for tacos, burrito bowls, sandwiches, and more!

Prep Time

15 minutes

Cook Time

50 minutes

Total Time

1 hour 5 minutes

Servings

6 servings

Author

[Your Name/Blog Name]

Ingredients

• 1.5-2 lbs Flank Steak
• 1 tbsp Olive Oil
• 1 large Onion, chopped
• 2-3 cloves Garlic, minced
• 1 cup Beef Broth
• 1/2 cup Tomato Sauce
• 1/4 cup Apple Cider Vinegar
• 1 tbsp Chili Powder
• 1 tsp Cumin
• 1 tsp Smoked Paprika
• 1/2 tsp Dried Oregano
• 1/4 tsp Cayenne Pepper (optional)
• Salt and Black Pepper, to taste
• Optional Garnishes: Chopped cilantro, lime wedges, diced avocado, sour cream, shredded cheese

Instructions

1. Pat the flank steak dry with paper towels and season generously with salt and black pepper.
2. Turn on the Instant Pot and select the ‘Sauté’ function. Add olive oil and let it heat up.
3. Sear the flank steak for 2-3 minutes per side, until browned. Remove from the pot.
4. Add chopped onion to the pot and sauté for 3-4 minutes, until softened. Add minced garlic and sauté for 1 minute, until fragrant.
5. Pour in beef broth, tomato sauce, and apple cider vinegar. Stir to scrape up any browned bits from the bottom of the pot.
6. Add chili powder, cumin, smoked paprika, dried oregano, and cayenne pepper (if using). Stir well.
7. Return the flank steak to the Instant Pot. Secure the lid and set the pressure valve to ‘Sealing’.
8. Select the ‘Manual’ or ‘Pressure Cook’ function and set the cooking time to 35 minutes.
9. Allow the Instant Pot to naturally release pressure for 15 minutes. Then, carefully release any remaining pressure manually.
10. Remove the flank steak from the Instant Pot and shred it with two forks.
11. (Optional) Return the shredded flank steak to the Instant Pot and toss it with the sauce. Simmer on ‘Sauté’ for a few minutes to thicken the sauce, if desired.
12. Serve immediately with your favorite toppings.

Notes

• Adjust cooking time based on the thickness of the flank steak.
• For a spicier dish, add more chili powder or cayenne pepper.
• Store leftovers in an airtight container in the refrigerator for up to 3-4 days, or in the freezer for up to 2-3 months.