Gluten-Free Shake and Bake Almond Chicken: A Crispy, Delicious Delight!
Are you craving crispy, flavorful chicken but need a gluten-free option? Look no further! This gluten-free shake and bake almond chicken recipe delivers the satisfying crunch you love without the gluten. It’s incredibly easy to make, perfect for a quick weeknight dinner, and packed with flavor. This recipe utilizes almond flour and a blend of delicious spices to create a coating that rivals the traditional version. Say goodbye to bland, boring chicken and hello to a family favorite!
**Why This Recipe Works:**
* **Gluten-Free:** Made with almond flour instead of wheat flour, making it suitable for those with celiac disease or gluten sensitivities.
* **Crispy Coating:** The combination of almond flour, spices, and baking creates a satisfyingly crispy crust.
* **Easy to Make:** This recipe requires minimal effort and time, making it perfect for busy weeknights.
* **Flavorful:** The blend of spices adds depth and complexity to the chicken, making it a delicious and satisfying meal.
* **Family-Friendly:** Even picky eaters will love the crispy texture and savory flavor of this chicken.
**Ingredients You’ll Need:**
* **Chicken:** 1.5 – 2 pounds boneless, skinless chicken breasts (or thighs, if preferred)
* **Almond Flour:** 1 cup finely ground almond flour
* **Spices:**
* 1 teaspoon paprika
* 1 teaspoon garlic powder
* 1 teaspoon onion powder
* 1/2 teaspoon dried thyme
* 1/2 teaspoon dried rosemary
* 1/4 teaspoon cayenne pepper (optional, for a little heat)
* Salt and pepper to taste
* **Grated Parmesan Cheese:** 1/4 cup (optional, but adds a nice flavor boost)
* **Olive Oil or Avocado Oil:** 2 tablespoons
* **Egg:** 1 large (or dairy-free milk alternative: almond, soy or coconut)
**Equipment:**
* Shallow dish or zip-top bag
* Baking sheet
* Parchment paper or aluminum foil
* Whisk or fork
* Another shallow dish
**Instructions:**
**Step 1: Prepare the Chicken**
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.
2. If using chicken breasts, you can slice them horizontally to create thinner cutlets. This will help them cook more evenly and quickly. Alternatively, you can pound the chicken breasts to an even thickness using a meat mallet. This also helps tenderize the chicken.
3. Pat the chicken dry with paper towels. This is crucial for achieving a crispy coating. Excess moisture will prevent the almond flour mixture from sticking properly.
**Step 2: Prepare the Almond Flour Mixture**
1. In a shallow dish or a large zip-top bag, combine the almond flour, paprika, garlic powder, onion powder, dried thyme, dried rosemary, cayenne pepper (if using), salt, pepper, and Parmesan cheese (if using).
2. Whisk or shake the ingredients together until they are well combined. This ensures that the spices are evenly distributed throughout the almond flour.
**Step 3: Prepare the Egg Wash**
1. In another shallow dish, whisk the egg with 1 tablespoon of water or milk alternative. This will act as a binder, helping the almond flour mixture adhere to the chicken.
**Step 4: Coat the Chicken**
1. One piece at a time, dip each chicken piece into the egg wash, ensuring it is fully coated.
2. Immediately transfer the chicken to the almond flour mixture. Press the chicken firmly into the mixture, ensuring that it is completely coated on all sides. If using a zip-top bag, seal the bag and shake to coat the chicken.
3. Remove the chicken from the almond flour mixture and place it on the prepared baking sheet. Make sure the chicken pieces are not touching each other to allow for even cooking and browning.
**Step 5: Bake the Chicken**
1. Drizzle the chicken with olive oil or avocado oil. This will help the chicken crisp up and become golden brown.
2. Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). The cooking time may vary depending on the thickness of the chicken. Check the chicken periodically and adjust the cooking time as needed.
3. For extra crispy chicken, you can broil it for the last 1-2 minutes, but watch it carefully to prevent burning.
**Step 6: Serve and Enjoy!**
1. Remove the chicken from the oven and let it rest for a few minutes before serving.
2. Serve the gluten-free shake and bake almond chicken with your favorite sides, such as roasted vegetables, mashed potatoes (or mashed cauliflower for a low-carb option), a salad, or rice. It’s also delicious with a dipping sauce like honey mustard, BBQ sauce, or ranch dressing.
**Tips for Success:**
* **Use Finely Ground Almond Flour:** Coarse almond flour will not create as crispy of a coating. Make sure to use finely ground almond flour for the best results.
* **Don’t Overcrowd the Baking Sheet:** Overcrowding the baking sheet will steam the chicken instead of baking it, resulting in a soggy coating. Make sure the chicken pieces are not touching each other.
* **Pat the Chicken Dry:** As mentioned earlier, patting the chicken dry is crucial for achieving a crispy coating. Excess moisture will prevent the almond flour mixture from sticking properly.
* **Use a Meat Thermometer:** The best way to ensure that the chicken is cooked through is to use a meat thermometer. Insert the thermometer into the thickest part of the chicken, and it should read 165°F (74°C).
* **Add More Spices:** Feel free to adjust the spices to your liking. If you like a little more heat, add more cayenne pepper. If you prefer a more savory flavor, add more garlic powder or onion powder.
* **Experiment with Different Herbs:** You can also experiment with different herbs, such as dried oregano, basil, or parsley.
* **Make it Dairy-Free:** Omit the Parmesan cheese to make this recipe dairy-free.
* **Use Chicken Thighs:** Chicken thighs are a great alternative to chicken breasts. They are often more flavorful and stay more moist during cooking.
* **Air Fryer Option:** For an even quicker and crispier option, you can cook this chicken in an air fryer. Preheat your air fryer to 375°F (190°C) and cook for 12-15 minutes, or until the chicken is cooked through and golden brown.
* **Make a double batch:** This recipe is easy to double or triple, making it perfect for meal prepping or feeding a larger crowd.
**Serving Suggestions:**
* **Roasted Vegetables:** Broccoli, carrots, Brussels sprouts, and asparagus are all great choices.
* **Mashed Potatoes or Cauliflower:** A classic side dish that pairs perfectly with chicken.
* **Salad:** A fresh and healthy side dish that complements the richness of the chicken.
* **Rice:** White rice, brown rice, or quinoa are all good options.
* **Dipping Sauces:** Honey mustard, BBQ sauce, ranch dressing, or your favorite dipping sauce.
* **Sandwiches or Wraps:** Slice the cooked chicken and use it in sandwiches or wraps for a quick and easy lunch.
* **Chicken Salad:** Dice the cooked chicken and use it to make a gluten-free chicken salad.
**Variations:**
* **Spicy Chicken:** Add more cayenne pepper or a pinch of red pepper flakes to the almond flour mixture.
* **Lemon Herb Chicken:** Add lemon zest and fresh herbs, such as parsley and thyme, to the almond flour mixture.
* **Italian Chicken:** Add Italian seasoning and Parmesan cheese to the almond flour mixture.
* **Honey Garlic Chicken:** Brush the cooked chicken with a mixture of honey, garlic, and soy sauce (or tamari for a gluten-free option).
* **Buffalo Chicken:** Toss the cooked chicken in buffalo wing sauce.
**Storage:**
* **Refrigerator:** Store leftover chicken in an airtight container in the refrigerator for up to 3-4 days.
* **Freezer:** You can also freeze the cooked chicken for up to 2-3 months. Allow the chicken to cool completely before freezing. Wrap it tightly in plastic wrap and then place it in a freezer-safe bag or container. When ready to eat, thaw the chicken in the refrigerator overnight or in the microwave.
**Nutritional Information (approximate, per serving):**
* Calories: 350-450
* Protein: 35-45g
* Fat: 20-30g
* Carbohydrates: 10-15g
* Fiber: 3-5g
*(Note: Nutritional information can vary depending on the specific ingredients and portion sizes used.)*
**Conclusion:**
This gluten-free shake and bake almond chicken recipe is a winner! It’s easy, delicious, and perfect for anyone looking for a gluten-free alternative to traditional shake and bake chicken. The crispy almond flour coating and flavorful spices make this chicken a family favorite. So, give it a try and enjoy a satisfying and guilt-free meal!
**Enjoy!**