Grilled Halibut Foil Packs: Easy & Delicious Weeknight Dinner
Craving a delicious, healthy, and easy weeknight dinner? Look no further than these incredible Grilled Halibut Foil Packs! This recipe combines flaky, flavorful halibut with your favorite vegetables and herbs, all cooked together in convenient foil packets for minimal cleanup and maximum flavor. The foil locks in moisture, ensuring that the halibut remains tender and perfectly cooked every time. Whether you’re a seasoned grill master or a beginner cook, this recipe is foolproof and customizable to your liking. Get ready to impress your family and friends with this restaurant-quality meal made right in your own backyard!
## Why You’ll Love This Grilled Halibut Foil Pack Recipe
* **Easy Cleanup:** Foil packs eliminate the need for scrubbing pots and pans. Simply discard the foil after enjoying your meal.
* **Healthy and Nutritious:** Halibut is a lean protein source packed with essential nutrients and omega-3 fatty acids. Load up your foil packs with colorful vegetables for a well-balanced meal.
* **Customizable:** This recipe is incredibly versatile. Use your favorite vegetables, herbs, and seasonings to create a flavor combination that suits your taste. Add a squeeze of lemon or a drizzle of olive oil for extra richness.
* **Perfect for Grilling or Baking:** Whether you prefer the smoky flavor of the grill or the convenience of the oven, these foil packs can be cooked either way.
* **Quick and Easy:** From prep to plate, this meal comes together in under 30 minutes, making it perfect for busy weeknights.
* **Locks in Flavor:** The foil seals in all the delicious juices and aromas, resulting in incredibly flavorful and tender halibut.
## Ingredients You’ll Need
* **Halibut Fillets:** Choose fresh, firm halibut fillets that are about 1-inch thick. About 6 ounces per person is a good serving size.
* **Vegetables:** The possibilities are endless! Some of our favorites include:
* Asparagus: Adds a delicate, slightly grassy flavor.
* Bell Peppers (red, yellow, or orange): Provide sweetness and color.
* Red Onion: Offers a sharp, pungent flavor.
* Cherry Tomatoes: Burst with sweetness and acidity.
* Zucchini: Adds a mild, slightly sweet flavor.
* Broccoli Florets: A healthy and versatile option.
* Corn on the Cob (cut into rounds): Adds sweetness and texture.
* Potatoes (thinly sliced): Yukon gold or red potatoes work well.
* **Herbs:** Fresh herbs add a burst of flavor and aroma. Consider:
* Dill: A classic pairing with fish.
* Parsley: Adds a fresh, clean flavor.
* Thyme: Provides an earthy, slightly lemony flavor.
* Rosemary: A fragrant herb that pairs well with vegetables.
* Chives: A mild, onion-like flavor.
* **Lemon:** Adds brightness and acidity.
* **Olive Oil:** Helps to keep the halibut moist and adds flavor.
* **Garlic:** Minced garlic adds a pungent, aromatic flavor.
* **Salt and Pepper:** To taste.
* **Optional Additions:**
* Butter: A small pat of butter adds richness and flavor.
* White Wine: A splash of white wine adds depth of flavor.
* Capers: Add a salty, briny flavor.
* Olives: Sliced olives provide a salty, savory flavor.
* Red Pepper Flakes: Add a touch of heat.
* Soy Sauce or Teriyaki Sauce: For an Asian-inspired twist.
## Equipment You’ll Need
* **Aluminum Foil:** Heavy-duty aluminum foil is recommended to prevent tearing.
* **Grill or Oven:** You can cook these foil packs on a grill or in the oven.
* **Cutting Board and Knife:** For prepping the vegetables and herbs.
* **Mixing Bowl:** For tossing the vegetables with olive oil and seasonings (optional).
## Step-by-Step Instructions
Follow these simple steps to create perfect Grilled Halibut Foil Packs every time:
**1. Prepare the Vegetables:**
* Wash and chop all the vegetables according to your preference. For example, slice bell peppers and red onion into strips, halve cherry tomatoes, and cut asparagus into 1-inch pieces. Thinly slice potatoes if using.
**2. Season the Vegetables (Optional):**
* In a mixing bowl, toss the chopped vegetables with a drizzle of olive oil, minced garlic, salt, and pepper. This step helps to ensure that the vegetables are evenly seasoned.
**3. Prepare the Foil Packs:**
* Cut four large sheets of heavy-duty aluminum foil (approximately 12×12 inches). You’ll want enough foil to completely enclose the halibut and vegetables.
* Place one sheet of foil on a flat surface.
**4. Assemble the Foil Packs:**
* **Layer the Vegetables:** Place a portion of the seasoned vegetables in the center of each foil sheet. Spread them out evenly to create a bed for the halibut.
* **Place the Halibut:** Place a halibut fillet on top of the vegetables in each foil pack.
* **Season the Halibut:** Drizzle the halibut with olive oil, lemon juice, salt, and pepper. Sprinkle with your favorite fresh herbs (dill, parsley, thyme, rosemary, or chives).
* **Add Optional Ingredients:** If desired, add a small pat of butter, a splash of white wine, capers, olives, or red pepper flakes on top of the halibut.
**5. Seal the Foil Packs:**
* Fold the foil in half over the halibut and vegetables, bringing the edges together.
* Tightly fold the edges of the foil over several times to create a secure seal. This will trap the steam inside the packet and ensure that the halibut cooks evenly.
* Make sure to leave some space inside the foil pack for the steam to circulate. Do not pack the ingredients too tightly.
**6. Grill or Bake:**
* **Grilling:** Preheat your grill to medium heat (around 350-400°F).
* Place the foil packs directly on the grill grates.
* Grill for 12-15 minutes, or until the halibut is cooked through and flakes easily with a fork. The cooking time will vary depending on the thickness of the halibut and the temperature of your grill.
* **Baking:** Preheat your oven to 400°F (200°C).
* Place the foil packs on a baking sheet.
* Bake for 20-25 minutes, or until the halibut is cooked through and flakes easily with a fork. Again, cooking time will vary depending on the thickness of the halibut.
**7. Check for Doneness:**
* Carefully open one of the foil packs to check if the halibut is cooked through. The halibut should be opaque and flake easily with a fork. The vegetables should be tender and slightly caramelized.
**8. Serve and Enjoy:**
* Carefully remove the foil packs from the grill or oven.
* Let them rest for a few minutes before opening to allow the steam to escape.
* Serve the halibut and vegetables directly from the foil packs, or transfer them to plates.
* Garnish with extra fresh herbs and a squeeze of lemon, if desired.
* Enjoy your delicious and healthy Grilled Halibut Foil Packs!
## Tips and Variations
* **Don’t Overcook the Halibut:** Halibut is a delicate fish that can easily become dry if overcooked. Keep a close eye on it while grilling or baking and check for doneness frequently.
* **Use Heavy-Duty Foil:** Heavy-duty aluminum foil is less likely to tear or puncture, which is essential for keeping the steam inside the foil packs.
* **Add a Sauce:** For extra flavor, consider adding a sauce to the foil packs. Some popular options include pesto, chimichurri, or a simple lemon-butter sauce.
* **Make it Spicy:** Add a pinch of red pepper flakes or a drizzle of hot sauce for a touch of heat.
* **Add Different Vegetables:** Experiment with different vegetables to find your favorite combinations. Other great options include mushrooms, eggplant, and green beans.
* **Make it Keto-Friendly:** Omit the potatoes and corn to make this recipe keto-friendly.
* **Meal Prep Friendly:** These foil packs can be prepped ahead of time and stored in the refrigerator until ready to cook. Just be sure to add the lemon juice right before cooking to prevent the fish from becoming too acidic.
* **Grill Basket Alternative:** If you prefer, you can also cook the vegetables in a grill basket alongside the halibut foil packs.
* **Cedar Plank Halibut Foil Packs:** For an extra layer of flavor, place the halibut on a cedar plank inside the foil pack. Soak the cedar plank in water for at least 30 minutes before grilling.
## Serving Suggestions
Grilled Halibut Foil Packs are a complete meal on their own, but here are a few serving suggestions to make it even more special:
* **Quinoa or Rice:** Serve with a side of quinoa or rice to soak up the delicious juices from the foil packs.
* **Salad:** A light and refreshing salad is the perfect complement to the rich flavor of the halibut.
* **Crusty Bread:** Serve with a slice of crusty bread for dipping in the flavorful sauce.
* **Grilled Corn on the Cob:** Grill some extra corn on the cob to serve alongside the foil packs.
* **Roasted Vegetables:** Add another side of roasted vegetables for a more substantial meal.
## Nutritional Information (Approximate)
(Per serving, based on 6 oz halibut fillet, 1 cup mixed vegetables, and 1 tbsp olive oil)
* Calories: Approximately 350-400
* Protein: 40-45g
* Fat: 15-20g
* Carbohydrates: 10-15g
* Fiber: 3-5g
(Note: Nutritional information may vary depending on the specific ingredients and portion sizes used.)
## Storage and Reheating Instructions
* **Storage:** Leftover grilled halibut foil packs can be stored in an airtight container in the refrigerator for up to 3 days.
* **Reheating:** Reheat the halibut in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also reheat it in the microwave, but be careful not to overcook it. The vegetables may become slightly softer upon reheating.
## Frequently Asked Questions (FAQ)
* **Can I use frozen halibut?**
* Yes, you can use frozen halibut, but be sure to thaw it completely before cooking. Pat it dry with paper towels before adding it to the foil packs.
* **Can I use different types of fish?**
* Yes, you can substitute other types of fish for halibut, such as cod, salmon, or mahi-mahi. The cooking time may vary depending on the thickness of the fish.
* **Can I make these foil packs ahead of time?**
* Yes, you can assemble the foil packs ahead of time and store them in the refrigerator for up to 24 hours. Just be sure to add the lemon juice right before cooking to prevent the fish from becoming too acidic.
* **Can I freeze the cooked halibut foil packs?**
* Freezing cooked halibut is not recommended, as it can affect the texture and flavor of the fish. It’s best to enjoy it fresh.
* **How do I prevent the foil from tearing?**
* Use heavy-duty aluminum foil and be careful not to overfill the foil packs. Make sure to leave some space inside the foil pack for the steam to circulate.
## Conclusion
These Grilled Halibut Foil Packs are a winner for any occasion! They are easy to prepare, healthy, and bursting with flavor. The customizable nature of the recipe means you can adapt it to your preferences and create a meal that everyone will love. So, fire up your grill (or preheat your oven) and get ready to enjoy a delicious and stress-free dinner. You won’t be disappointed!
Enjoy your delicious and healthy grilled halibut foil packs!