Instant Pot Vegan Jackfruit Chili: A Flavorful and Easy Recipe

Chili is a classic comfort food, perfect for chilly evenings, potlucks, or a simple weeknight dinner. This recipe takes the traditional chili and gives it a vegan twist using jackfruit, a versatile and delicious meat substitute. The Instant Pot makes this chili incredibly quick and easy, allowing you to enjoy a hearty and flavorful meal with minimal effort. This Instant Pot Vegan Jackfruit Chili is packed with plant-based protein, fiber, and vitamins, making it a healthy and satisfying option for vegans, vegetarians, and meat-eaters alike.

This recipe is more than just a meal; it’s an experience. The combination of smoky spices, tender jackfruit, and hearty beans creates a symphony of flavors that will tantalize your taste buds. The Instant Pot seals in all the goodness, resulting in a chili that is rich, deep, and incredibly aromatic. Plus, cleanup is a breeze! So, ditch the canned chili and get ready to enjoy a homemade masterpiece that will warm you from the inside out.

## Why Jackfruit? The Star of Our Vegan Chili

Jackfruit is a large, tropical fruit that has gained popularity as a vegan meat alternative due to its texture. When young and unripe, jackfruit has a neutral flavor and a stringy texture that mimics pulled pork or shredded chicken. This makes it ideal for absorbing flavors and adding a meaty element to vegan dishes.

Here’s why jackfruit is perfect for this chili:

* **Meat-like Texture:** Young jackfruit has a remarkable texture that resembles shredded meat, making it a satisfying substitute in chili.
* **Flavor Absorption:** Jackfruit readily absorbs the flavors of the spices and seasonings, creating a rich and complex taste.
* **Nutritional Benefits:** Jackfruit is a good source of fiber, vitamin C, and potassium. It’s also low in calories and fat.
* **Versatility:** Jackfruit can be used in a variety of dishes, from tacos and sandwiches to curries and stews.

## Ingredients You’ll Need

Before we dive into the recipe, let’s gather our ingredients. Here’s what you’ll need to make this delicious Instant Pot Vegan Jackfruit Chili:

* **2 tablespoons olive oil:** For sautéing the vegetables.
* **1 large onion, chopped:** Adds a sweet and savory base to the chili.
* **2 bell peppers (any color), chopped:** Contribute sweetness, color, and vitamins.
* **2 cloves garlic, minced:** Provides a pungent and aromatic flavor.
* **1 jalapeño, seeded and minced (optional):** Adds a kick of heat.
* **2 teaspoons chili powder:** The foundation of the chili flavor.
* **1 teaspoon cumin:** Adds warmth and earthiness.
* **1 teaspoon smoked paprika:** Contributes a smoky depth of flavor.
* **1/2 teaspoon oregano:** Adds a slightly bitter and herbaceous note.
* **1/4 teaspoon cayenne pepper (optional):** For extra heat.
* **2 (20-ounce) cans young green jackfruit in water or brine, drained and rinsed:** The star of the show!
* **1 (28-ounce) can crushed tomatoes:** Provides the base of the sauce.
* **1 (15-ounce) can kidney beans, drained and rinsed:** Adds heartiness and protein.
* **1 (15-ounce) can black beans, drained and rinsed:** Another source of protein and fiber.
* **1 cup vegetable broth:** Adds moisture and enhances the flavor.
* **1 tablespoon tomato paste:** Concentrates the tomato flavor and adds richness.
* **1 tablespoon apple cider vinegar:** Brightens the flavors and adds a touch of acidity.
* **Salt and pepper to taste:** To season the chili to perfection.

**Optional Toppings:**

* Vegan sour cream or cashew cream
* Chopped avocado
* Fresh cilantro
* Diced red onion
* Vegan shredded cheese
* Lime wedges
* Tortilla chips

## Step-by-Step Instructions: Making the Magic Happen

Now that we have our ingredients, let’s get cooking! Follow these simple steps to create your Instant Pot Vegan Jackfruit Chili:

1. **Sauté the Vegetables:** Turn on your Instant Pot and select the ‘Sauté’ function. Add the olive oil to the pot. Once the oil is heated, add the chopped onion and bell peppers. Sauté for 5-7 minutes, or until the vegetables are softened.
2. **Add Aromatics:** Add the minced garlic and jalapeño (if using) to the pot. Sauté for another minute until fragrant, being careful not to burn the garlic.
3. **Bloom the Spices:** Add the chili powder, cumin, smoked paprika, oregano, and cayenne pepper (if using) to the pot. Sauté for 1 minute, stirring constantly, to bloom the spices. Blooming the spices releases their flavors and enhances the overall taste of the chili.
4. **Add Jackfruit:** Add the drained and rinsed jackfruit to the pot. Use a spoon or fork to shred the jackfruit into smaller pieces. This will help it mimic the texture of shredded meat.
5. **Add Remaining Ingredients:** Pour in the crushed tomatoes, kidney beans, black beans, vegetable broth, tomato paste, and apple cider vinegar. Stir well to combine all the ingredients.
6. **Pressure Cook:** Secure the lid of the Instant Pot and make sure the valve is set to the ‘Sealing’ position. Select the ‘Manual’ or ‘Pressure Cook’ function and set the cooking time to 15 minutes at high pressure.
7. **Natural Pressure Release:** Once the cooking time is up, let the Instant Pot naturally release pressure for 10 minutes. This allows the chili to thicken slightly and prevents splattering. After 10 minutes, carefully release any remaining pressure manually by turning the valve to the ‘Venting’ position. Be cautious of the steam!
8. **Stir and Season:** Remove the lid of the Instant Pot. Stir the chili well. Taste and season with salt and pepper as needed. You may want to add more chili powder, cumin, or smoked paprika to adjust the flavor to your liking.
9. **Serve and Enjoy:** Ladle the chili into bowls and garnish with your favorite toppings, such as vegan sour cream, chopped avocado, fresh cilantro, diced red onion, or vegan shredded cheese. Serve with tortilla chips or cornbread for a complete and satisfying meal.

## Tips and Variations for the Perfect Chili

* **Adjust the Heat:** If you prefer a milder chili, omit the jalapeño and cayenne pepper. For a spicier chili, add more cayenne pepper or a pinch of red pepper flakes.
* **Add More Vegetables:** Feel free to add other vegetables to your chili, such as corn, diced zucchini, or chopped carrots.
* **Use Different Beans:** You can substitute other types of beans, such as pinto beans, cannellini beans, or great northern beans.
* **Make it Smoky:** Add a tablespoon of liquid smoke to the chili for an even smokier flavor.
* **Thicken the Chili:** If you prefer a thicker chili, you can mash some of the beans with a fork or use a cornstarch slurry (1 tablespoon cornstarch mixed with 2 tablespoons cold water).
* **Make it Ahead:** This chili can be made ahead of time and stored in the refrigerator for up to 3 days. It also freezes well.
* **Slow Cooker Option:** If you don’t have an Instant Pot, you can make this chili in a slow cooker. Sauté the vegetables and spices in a skillet, then transfer everything to the slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours.

## Serving Suggestions

This Instant Pot Vegan Jackfruit Chili is delicious on its own, but here are some serving suggestions to make it even more special:

* **Chili Bowls:** Serve in bowls with your favorite toppings, such as vegan sour cream, avocado, cilantro, and red onion.
* **Chili Cheese Fries:** Top a bed of french fries with chili and vegan cheese sauce.
* **Chili Dogs:** Spoon chili over vegan hot dogs and top with your favorite condiments.
* **Chili Nachos:** Layer tortilla chips with chili, vegan cheese, and other toppings.
* **Chili Stuffed Peppers:** Fill bell peppers with chili and bake until tender.

## Nutritional Information (Approximate per serving)

* Calories: 350-400
* Protein: 15-20g
* Fiber: 10-15g
* Fat: 10-15g

*Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.*

## Storing Leftovers

Allow the chili to cool completely before storing. Transfer to an airtight container and refrigerate for up to 3 days. You can also freeze the chili for up to 2 months. Thaw in the refrigerator overnight before reheating.

## Reheating Instructions

* **Stovetop:** Reheat the chili in a pot over medium heat, stirring occasionally, until heated through.
* **Microwave:** Reheat the chili in a microwave-safe bowl for 2-3 minutes, stirring occasionally, until heated through.
* **Instant Pot:** Reheat the chili in the Instant Pot using the ‘Sauté’ function, stirring occasionally, until heated through.

## Jackfruit Chili FAQ

**Q: Where can I find young green jackfruit?**
A: Young green jackfruit is typically found in Asian grocery stores or in the international aisle of larger supermarkets. It is usually sold in cans or jars, packed in water or brine.

**Q: Can I use fresh jackfruit?**
A: Yes, you can use fresh young green jackfruit. However, it requires more preparation. You’ll need to peel the jackfruit, remove the core and seeds, and shred the flesh. Be sure to wear gloves as the jackfruit can be sticky.

**Q: Is jackfruit healthy?**
A: Jackfruit is a good source of fiber, vitamin C, and potassium. It’s also low in calories and fat. However, it’s not a complete protein, so it’s important to combine it with other protein sources, such as beans or lentils.

**Q: Can I make this chili without an Instant Pot?**
A: Yes, you can make this chili in a slow cooker or on the stovetop. See the tips and variations section for instructions.

**Q: What if I don’t like beans?**
A: You can reduce the amount of beans or substitute them with other vegetables, such as corn, diced zucchini, or chopped carrots.

## Conclusion: Your New Go-To Vegan Chili Recipe

This Instant Pot Vegan Jackfruit Chili is a winner for its flavor, convenience, and health benefits. It’s a versatile recipe that you can easily customize to your liking. Whether you’re a seasoned vegan or simply looking for a delicious and satisfying meal, this chili is sure to become a new favorite. The Instant Pot makes it quick and easy, but the depth of flavor will make you think it simmered all day. So gather your ingredients, fire up your Instant Pot, and get ready to enjoy a bowl of comforting, flavorful, and completely plant-based chili.

Enjoy!