Keto Beef Egg Roll Slaw: A Delicious and Easy Low-Carb Meal

Are you craving the flavors of an egg roll but trying to stick to a keto or low-carb diet? Look no further! This Keto Beef Egg Roll Slaw recipe delivers all the deliciousness of a traditional egg roll in a healthy, deconstructed, and incredibly easy-to-make format. It’s packed with savory ground beef, crunchy slaw, and a tangy sesame ginger dressing that will leave you wanting more. This recipe is perfect for a quick weeknight dinner, a potluck, or meal prepping for the week ahead. It’s also a fantastic way to sneak in extra veggies and satisfy your Asian-inspired cravings without the carbs.

## Why You’ll Love This Keto Beef Egg Roll Slaw

* **Low-Carb & Keto-Friendly:** This recipe is designed to be low in carbohydrates, making it perfect for those following a ketogenic or low-carb diet. It avoids the high-carb wrapper of traditional egg rolls.
* **Quick & Easy:** From start to finish, this dish comes together in under 30 minutes. It’s ideal for busy weeknights when you need a healthy and satisfying meal on the table fast.
* **Flavorful:** The combination of savory ground beef, crunchy slaw, and tangy sesame ginger dressing creates a symphony of flavors that will tantalize your taste buds.
* **Versatile:** You can easily customize this recipe to your liking by adding different vegetables, proteins, or spices.
* **Meal Prep Friendly:** This slaw holds up well in the refrigerator, making it a great option for meal prepping lunches or dinners for the week.
* **Budget-Friendly:** The ingredients are relatively inexpensive and readily available at most grocery stores.

## Ingredients You’ll Need

Here’s a breakdown of the ingredients you’ll need to make this Keto Beef Egg Roll Slaw:

**For the Slaw:**

* **Ground Beef:** 1 pound of ground beef (80/20 or 85/15 is recommended for flavor, but you can use leaner ground beef if preferred).
* **Coleslaw Mix:** 1 (16-ounce) bag of coleslaw mix (cabbage, carrots).
* **Green Onions:** 2-3 green onions, thinly sliced.
* **Sesame Seeds:** 1 tablespoon of sesame seeds (for garnish).
* **Optional Vegetables:** Feel free to add other keto-friendly vegetables like chopped bell peppers, broccoli florets, or shredded radishes to the slaw.

**For the Sesame Ginger Dressing:**

* **Soy Sauce or Coconut Aminos:** 1/4 cup (Use coconut aminos for a gluten-free and soy-free option).
* **Rice Vinegar:** 2 tablespoons (adds a tangy flavor).
* **Sesame Oil:** 1 tablespoon (adds a nutty and aromatic flavor).
* **Ginger:** 1 tablespoon of freshly grated ginger (or 1 teaspoon of ground ginger).
* **Garlic:** 2 cloves of garlic, minced (or 1 teaspoon of garlic powder).
* **Swerve or Erythritol:** 1-2 tablespoons (or your favorite keto-friendly sweetener, adjust to taste).
* **Red Pepper Flakes:** 1/4 teaspoon (optional, for a touch of heat).
* **Xanthan Gum:** 1/4 teaspoon (optional, to thicken the dressing).
* **Water:** 2 tablespoons (to adjust the consistency of the dressing).

## Step-by-Step Instructions

Follow these easy steps to create your delicious Keto Beef Egg Roll Slaw:

**Step 1: Cook the Ground Beef**

1. In a large skillet or wok, heat over medium-high heat.
2. Add the ground beef and cook, breaking it up with a spoon, until browned and cooked through. Drain off any excess grease.

**Step 2: Prepare the Dressing**

1. While the ground beef is cooking, whisk together the soy sauce (or coconut aminos), rice vinegar, sesame oil, grated ginger, minced garlic, Swerve (or erythritol), red pepper flakes (if using), and water in a small bowl.
2. If you’re using xanthan gum to thicken the dressing, whisk it in gradually to avoid clumping. Let the dressing sit for a few minutes to allow the xanthan gum to thicken it.
3. Taste the dressing and adjust the sweetness or spiciness to your liking.

**Step 3: Combine the Slaw**

1. In a large bowl, combine the coleslaw mix and sliced green onions.
2. Add any other optional vegetables you desire, such as chopped bell peppers or shredded radishes.

**Step 4: Assemble the Egg Roll Slaw**

1. Pour the prepared sesame ginger dressing over the coleslaw mixture.
2. Toss well to coat all the ingredients evenly.
3. Add the cooked ground beef to the slaw and toss again to combine.

**Step 5: Garnish and Serve**

1. Garnish the Keto Beef Egg Roll Slaw with sesame seeds.
2. Serve immediately or chill in the refrigerator for later.

## Tips and Variations

* **Add More Vegetables:** Feel free to add other keto-friendly vegetables like chopped celery, mushrooms, or bean sprouts to the slaw.
* **Use Different Protein:** You can substitute ground beef with ground turkey, ground chicken, or even shredded pork.
* **Spice it Up:** Add more red pepper flakes or a dash of hot sauce to the dressing for extra heat.
* **Add Crunch:** Include some chopped nuts like almonds or peanuts for added crunch.
* **Make it Creamy:** Mix in a tablespoon or two of mayonnaise or sour cream to the dressing for a creamier texture.
* **Add a Fried Egg:** Top your slaw with a fried egg for added protein and richness.
* **Use Pre-shredded Cabbage:** If you don’t have coleslaw mix, you can use pre-shredded cabbage.
* **Meal Prep:** This slaw is excellent for meal prepping. Store the slaw and ground beef separately in airtight containers in the refrigerator. When you’re ready to eat, combine them and enjoy.
* **Adjust Sweetness:** Taste the dressing and add more sweetener if you prefer a sweeter flavor. Different sweeteners have different levels of sweetness, so adjust accordingly.
* **Make it Gluten-Free:** Ensure you’re using gluten-free soy sauce (tamari) or coconut aminos to keep the recipe gluten-free.

## Serving Suggestions

This Keto Beef Egg Roll Slaw can be served in a variety of ways:

* **As a Main Course:** Enjoy it as a complete and satisfying meal on its own.
* **As a Side Dish:** Serve it as a flavorful side dish alongside grilled chicken, fish, or steak.
* **In Lettuce Wraps:** Spoon the slaw into lettuce cups for a fun and healthy way to eat it.
* **Over Zoodles:** Serve it over zucchini noodles (zoodles) for an even lower-carb option.
* **With Cauliflower Rice:** Serve alongside cauliflower rice for a complete and balanced meal.

## Nutritional Information (Approximate)

*Please note that the nutritional information is an estimate and may vary depending on the specific ingredients used.*

* **Serving Size:** 1 cup
* **Calories:** Approximately 300-400
* **Net Carbs:** 5-7 grams
* **Protein:** 20-25 grams
* **Fat:** 20-30 grams

## Recipe Card

recipe
**Keto Beef Egg Roll Slaw**

**Yields:** 6 servings
**Prep time:** 10 minutes
**Cook time:** 20 minutes

**Ingredients:**

* 1 pound ground beef
* 1 (16-ounce) bag coleslaw mix
* 2-3 green onions, thinly sliced
* 1 tablespoon sesame seeds
* 1/4 cup soy sauce or coconut aminos
* 2 tablespoons rice vinegar
* 1 tablespoon sesame oil
* 1 tablespoon freshly grated ginger
* 2 cloves garlic, minced
* 1-2 tablespoons Swerve or erythritol
* 1/4 teaspoon red pepper flakes (optional)
* 1/4 teaspoon xanthan gum (optional)
* 2 tablespoons water

**Instructions:**

1. In a large skillet, cook ground beef until browned. Drain excess grease.
2. In a small bowl, whisk together soy sauce (or coconut aminos), rice vinegar, sesame oil, ginger, garlic, sweetener, red pepper flakes (if using), and water. Add xanthan gum if using, and let thicken.
3. In a large bowl, combine coleslaw mix and green onions.
4. Pour dressing over slaw and toss to coat.
5. Add cooked ground beef to the slaw and toss to combine.
6. Garnish with sesame seeds and serve.

## Common Questions

* **Can I use pre-shredded cabbage instead of coleslaw mix?**
Yes, you can use pre-shredded cabbage if you don’t have coleslaw mix on hand. You may also want to add some shredded carrots for color and flavor.
* **Is coconut aminos a good substitute for soy sauce?**
Yes, coconut aminos is a great substitute for soy sauce, especially if you’re gluten-free or soy-free. It has a slightly sweeter flavor than soy sauce, so you may need to adjust the amount of sweetener in the dressing.
* **Can I make this ahead of time?**
Yes, this slaw is great for meal prepping. You can store the slaw and ground beef separately in airtight containers in the refrigerator for up to 3-4 days. When you’re ready to eat, combine them and enjoy.
* **What other toppings can I add?**
Some other great toppings for this slaw include chopped peanuts, sliced almonds, crispy fried onions (check the carb count!), or a drizzle of sriracha mayo.
* **Can I use ground turkey or chicken instead of ground beef?**
Absolutely! Feel free to substitute ground beef with ground turkey or chicken. Just be sure to cook it thoroughly.

## Conclusion

This Keto Beef Egg Roll Slaw is a delicious and satisfying way to enjoy the flavors of an egg roll without the carbs. It’s quick, easy, versatile, and perfect for meal prepping. Give this recipe a try and let me know what you think in the comments below! Enjoy this flavorful and healthy twist on a classic favorite.