Linguine Primavera: Broccoli and Red Pepper Pasta Perfection

Italian Chef Team

4 weeks ago

Linguine Primavera: Broccoli and Red Pepper Pasta Perfection

This vibrant and flavorful linguine dish is a celebration of fresh vegetables and simple Italian flavors. Linguine with broccoli and red peppers is a quick, easy, and healthy weeknight meal that’s bursting with nutrients and satisfying textures. The slight bitterness of the broccoli is beautifully balanced by the sweetness of the roasted red peppers, all coated in a light, garlicky sauce. This recipe is easily adaptable to your own taste preferences and available ingredients, making it a versatile addition to your repertoire.

## Why You’ll Love This Linguine Recipe

* **Quick and Easy:** Ready in under 30 minutes, perfect for busy weeknights.
* **Healthy and Nutritious:** Packed with vitamins, fiber, and antioxidants from the vegetables.
* **Flavorful:** The combination of broccoli, red peppers, garlic, and Parmesan cheese creates a delicious and satisfying taste.
* **Versatile:** Easily customized with your favorite vegetables, protein, or pasta shape.
* **Budget-Friendly:** Uses simple, readily available ingredients.

## Ingredients You’ll Need

Here’s a breakdown of the key ingredients for this delightful linguine dish:

* **Linguine:** The classic choice for this recipe. Its long, flat shape is perfect for catching the sauce and vegetables. You can substitute with spaghetti, fettuccine, or even gluten-free pasta.
* **Broccoli:** Fresh broccoli florets are best for their vibrant color and crisp-tender texture. You can use frozen broccoli florets in a pinch, but be sure to thaw and drain them thoroughly before adding them to the pan.
* **Red Bell Pepper:** Adds sweetness and color to the dish. Roasting the red pepper enhances its flavor. You can use jarred roasted red peppers for convenience.
* **Garlic:** Essential for adding a pungent and aromatic flavor. Use fresh garlic for the best results.
* **Olive Oil:** Use a good quality extra virgin olive oil for its flavor and health benefits.
* **Red Pepper Flakes (Optional):** Adds a touch of heat to the dish.
* **Parmesan Cheese:** Adds a salty, savory flavor and creamy texture. Use freshly grated Parmesan cheese for the best flavor.
* **Salt and Black Pepper:** To taste.
* **Optional Additions:** Chicken broth, vegetable broth, lemon juice, pine nuts, sun-dried tomatoes, sausage, shrimp, or chicken.

### Ingredient Measurements:

* 1 pound linguine
* 1 large head of broccoli, cut into florets
* 1 large red bell pepper, roasted, peeled, and sliced
* 4 cloves garlic, minced
* 1/4 cup extra virgin olive oil
* 1/4 teaspoon red pepper flakes (optional)
* 1/2 cup grated Parmesan cheese, plus more for serving
* Salt and black pepper to taste

## Step-by-Step Instructions

Follow these simple steps to create your own delicious linguine with broccoli and red peppers:

### Step 1: Prepare the Broccoli

Wash the broccoli thoroughly. Cut the broccoli head into small, bite-sized florets. Discard the tough stem or save it for another use, like adding it to soup.

### Step 2: Roast the Red Pepper (or use jarred)

**If roasting your own pepper:** Preheat your oven’s broiler. Place the whole red bell pepper on a baking sheet lined with foil. Broil the pepper, turning it occasionally, until the skin is blackened and blistered on all sides. This usually takes about 10-15 minutes. Once blackened, remove the pepper from the oven and place it in a bowl. Cover the bowl with plastic wrap and let it steam for about 10 minutes. This will loosen the skin, making it easier to peel.

After steaming, peel off the blackened skin. Remove the stem and seeds from the pepper. Slice the roasted pepper into strips.

**If using jarred roasted red peppers:** Drain the peppers and slice them into strips.

### Step 3: Cook the Linguine

Bring a large pot of salted water to a boil. Add the linguine and cook according to package directions, until al dente. Before draining, reserve about 1 cup of the pasta water. This starchy water will help create a creamy sauce.

### Step 4: Sauté the Garlic and Broccoli

While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and red pepper flakes (if using) and sauté for about 30 seconds, until fragrant. Be careful not to burn the garlic.

Add the broccoli florets to the skillet and sauté for 5-7 minutes, until they are bright green and slightly tender-crisp. You may need to add a tablespoon or two of water to the skillet to help steam the broccoli.

### Step 5: Combine Everything

Add the cooked linguine, roasted red peppers, and Parmesan cheese to the skillet with the broccoli and garlic. Toss everything together to combine. If the sauce seems too dry, add a little of the reserved pasta water until it reaches your desired consistency. Season with salt and black pepper to taste.

### Step 6: Serve and Enjoy

Serve the linguine immediately, garnished with extra Parmesan cheese and a sprinkle of red pepper flakes (if desired). A drizzle of good-quality olive oil adds a nice finishing touch.

## Tips for the Best Linguine with Broccoli and Red Peppers

* **Don’t overcook the pasta:** Al dente pasta holds its shape and texture better in the sauce.
* **Don’t burn the garlic:** Burnt garlic can ruin the flavor of the dish. Keep the heat low and watch it carefully.
* **Use fresh ingredients:** Fresh broccoli, garlic, and Parmesan cheese will give you the best flavor.
* **Adjust the seasoning to your taste:** Don’t be afraid to experiment with different herbs and spices.
* **Roast your own red peppers for the best flavor:** While jarred peppers are convenient, roasting your own adds a depth of flavor that can’t be beat.
* **Reserve enough pasta water:** The starchy pasta water is key to creating a creamy sauce.

## Variations and Additions

This recipe is a great starting point for creating your own unique linguine dish. Here are a few ideas for variations and additions:

* **Add protein:** Grilled chicken, shrimp, sausage, or tofu would all be delicious additions.
* **Add other vegetables:** Spinach, zucchini, mushrooms, cherry tomatoes, or asparagus would all work well.
* **Use different pasta shapes:** Spaghetti, fettuccine, penne, or rotini would all be good choices.
* **Make it vegan:** Omit the Parmesan cheese or use a vegan Parmesan cheese substitute.
* **Add lemon juice:** A squeeze of fresh lemon juice adds brightness and acidity to the dish.
* **Add pine nuts:** Toasted pine nuts add a nutty flavor and crunchy texture.
* **Add sun-dried tomatoes:** Sun-dried tomatoes add a chewy texture and intense flavor.
* **Make it spicy:** Add more red pepper flakes or a pinch of cayenne pepper.

## Serving Suggestions

Linguine with broccoli and red peppers is a delicious and satisfying meal on its own. Here are a few serving suggestions to make it even better:

* **Serve with a side salad:** A simple green salad or a Caprese salad would be a great accompaniment.
* **Serve with crusty bread:** For dipping in the sauce.
* **Serve with a glass of white wine:** A crisp Pinot Grigio or Sauvignon Blanc would pair well with this dish.
* **Add a sprinkle of fresh herbs:** Parsley, basil, or oregano would all be good choices.

## Storage Instructions

* **Store:** Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
* **Reheat:** Reheat in the microwave or in a skillet over medium heat. Add a little water or broth if the pasta seems dry.
* **Freeze:** While not ideal (pasta texture can change), you can freeze leftovers in an airtight container for up to 2 months. Thaw in the refrigerator overnight before reheating.

## Nutritional Information (Approximate)

Nutritional information will vary depending on the specific ingredients and quantities used. Here is an approximate estimate per serving:

* Calories: 400-500
* Protein: 15-20g
* Fat: 15-20g
* Carbohydrates: 60-70g
* Fiber: 5-7g

## Recipe Card

**Linguine with Broccoli and Red Peppers**

A quick, easy, and healthy pasta dish featuring linguine, broccoli, roasted red peppers, and garlic.

**Prep Time:** 15 minutes
**Cook Time:** 15 minutes
**Total Time:** 30 minutes
**Serves:** 4-6

**Ingredients:**

**Instructions:**

1. Cook the linguine according to package directions.
2. While the pasta is cooking, sauté the garlic and broccoli in olive oil until the broccoli is tender-crisp.
3. Add the cooked linguine, roasted red peppers, and Parmesan cheese to the skillet. Toss to combine.
4. Season with salt and pepper to taste.
5. Serve immediately, garnished with extra Parmesan cheese.

## Enjoy Your Delicious Linguine!

This linguine with broccoli and red peppers is a fantastic meal that’s sure to become a family favorite. Its simplicity and versatility make it a go-to recipe for busy weeknights. Experiment with different variations and additions to find your perfect combination. Buon appetito!

## FAQs

**Can I use frozen broccoli?**

Yes, you can use frozen broccoli florets. Thaw and drain them thoroughly before adding them to the pan.

**Can I use jarred roasted red peppers?**

Yes, jarred roasted red peppers are a convenient alternative to roasting your own. Just drain them before using.

**Can I make this recipe vegan?**

Yes, you can omit the Parmesan cheese or use a vegan Parmesan cheese substitute.

**How long does it last in the fridge?**

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

**Can I add protein?**

Yes, grilled chicken, shrimp, sausage, or tofu would all be delicious additions.

Tags: Recipes