Parmesan Brussels Sprouts: Crispy, Cheesy Perfection
Brussels sprouts often get a bad rap, but when prepared correctly, they can be absolutely delicious! This recipe for Parmesan Brussels Sprouts transforms these mini cabbages into a crispy, cheesy delight that even the most ardent Brussels sprout haters will enjoy. Roasting them brings out their natural sweetness, while the Parmesan cheese adds a salty, savory depth. This dish is perfect as a side for any meal, from a simple weeknight dinner to a holiday feast.
## Why This Recipe Works
* **High Heat:** Roasting at a high temperature is key to achieving crispy, caramelized Brussels sprouts. The high heat helps to evaporate moisture quickly, preventing them from becoming soggy.
* **Proper Preparation:** Trimming and halving or quartering the Brussels sprouts ensures even cooking. Removing any loose outer leaves also helps them crisp up better.
* **Parmesan Power:** Parmesan cheese not only adds flavor but also contributes to the crispy texture. As it melts and browns in the oven, it creates a delicious crust.
* **Simple Ingredients:** This recipe uses minimal ingredients, allowing the natural flavor of the Brussels sprouts and Parmesan to shine.
* **Versatility:** Parmesan Brussels Sprouts pair well with a variety of dishes, including roasted chicken, steak, fish, and vegetarian options.
## Ingredients You’ll Need
* 1.5 pounds Brussels sprouts, trimmed and halved or quartered (depending on size)
* 3 tablespoons olive oil
* 1/2 cup grated Parmesan cheese, freshly grated is best
* 1/2 teaspoon garlic powder
* 1/4 teaspoon salt, or to taste
* 1/4 teaspoon black pepper, or to taste
* Optional: Red pepper flakes, balsamic glaze, lemon wedges for serving
## Equipment You’ll Need
* Large baking sheet
* Large bowl
* Knife
* Cutting board
## Step-by-Step Instructions
Follow these easy steps to create perfectly roasted Parmesan Brussels Sprouts:
**Step 1: Prepare the Brussels Sprouts**
* Preheat your oven to 400°F (200°C). Make sure your oven rack is in the middle position.
* Wash the Brussels sprouts thoroughly under cold water. Remove any loose or damaged outer leaves.
* Trim the ends of the Brussels sprouts. Using a sharp knife, cut them in half lengthwise if they are small to medium-sized. If they are larger, cut them into quarters to ensure even cooking.
**Step 2: Toss with Olive Oil and Seasonings**
* In a large bowl, combine the trimmed and halved/quartered Brussels sprouts with the olive oil. Toss until the Brussels sprouts are evenly coated.
* Add the garlic powder, salt, and pepper to the bowl. Toss again to distribute the seasonings evenly.
**Step 3: Add the Parmesan Cheese**
* Sprinkle the grated Parmesan cheese over the Brussels sprouts in the bowl.
* Toss the Brussels sprouts one last time to ensure the cheese is evenly distributed. The cheese will help create a crispy crust as it melts and browns in the oven.
**Step 4: Arrange on Baking Sheet**
* Spread the Brussels sprouts in a single layer on a large baking sheet. Make sure they are not overcrowded, as this will prevent them from browning properly. If necessary, use two baking sheets.
* Arrange the Brussels sprouts cut-side down for maximum browning and crispiness.
**Step 5: Roast in the Oven**
* Place the baking sheet in the preheated oven and roast for 20-30 minutes, or until the Brussels sprouts are tender and golden brown, and the Parmesan cheese is melted and crispy.
* Halfway through the cooking time (around 10-15 minutes), flip the Brussels sprouts to ensure even browning on all sides.
**Step 6: Serve and Enjoy**
* Once the Brussels sprouts are cooked to your liking, remove them from the oven.
* Transfer them to a serving dish. You can optionally drizzle them with balsamic glaze or serve them with lemon wedges for a touch of acidity.
* Serve immediately and enjoy! These Parmesan Brussels sprouts are best when they are hot and crispy.
## Tips for Perfect Parmesan Brussels Sprouts
* **Don’t overcrowd the baking sheet:** Overcrowding will steam the Brussels sprouts instead of roasting them. If needed, use two baking sheets to ensure they are spread in a single layer.
* **Use freshly grated Parmesan:** Freshly grated Parmesan cheese melts and browns better than pre-shredded cheese. It also has a more intense flavor.
* **Adjust seasonings to your taste:** Feel free to adjust the amount of garlic powder, salt, and pepper to your liking. You can also add other spices, such as smoked paprika or onion powder.
* **Experiment with different cheeses:** While Parmesan is the classic choice, you can also try using other hard cheeses like Pecorino Romano or Asiago.
* **Add a touch of sweetness:** A drizzle of balsamic glaze or a sprinkle of brown sugar can add a delicious touch of sweetness to balance the savory flavors.
* **Don’t overcook:** Overcooked Brussels sprouts can become mushy and bitter. Keep an eye on them and remove them from the oven when they are tender and golden brown.
* **For extra crispiness:** Consider broiling the Brussels sprouts for the last few minutes of cooking, keeping a close watch to prevent burning.
* **Preheating is Key:** Ensure your oven is fully preheated before putting the Brussels sprouts in. This helps them to cook evenly and become crispy.
* **Dry Brussels Sprouts:** After washing the Brussels sprouts, pat them dry with paper towels to remove excess moisture. This will help them to roast instead of steam.
## Variations
* **Spicy Parmesan Brussels Sprouts:** Add a pinch of red pepper flakes to the Brussels sprouts before roasting for a touch of heat.
* **Balsamic Glazed Parmesan Brussels Sprouts:** Drizzle the roasted Brussels sprouts with balsamic glaze before serving for a sweet and tangy flavor.
* **Lemon Parmesan Brussels Sprouts:** Squeeze fresh lemon juice over the roasted Brussels sprouts and toss to combine for a bright and zesty flavor.
* **Bacon Parmesan Brussels Sprouts:** Add crumbled cooked bacon to the Brussels sprouts before roasting for a smoky and savory twist. Use bacon fat instead of olive oil for even more flavor.
* **Maple Glazed Parmesan Brussels Sprouts:** Toss the Brussels sprouts with a tablespoon of maple syrup before roasting for a sweet and caramelized flavor.
* **Add Nuts:** Sprinkle toasted nuts like pecans, walnuts, or pine nuts over the finished Brussels sprouts for added texture and flavor.
* **Garlic Lovers’ Delight:** Increase the garlic powder or add minced fresh garlic to the Brussels sprouts before roasting.
* **Everything Bagel Seasoning:** Sprinkle everything bagel seasoning on the Brussels sprouts before roasting for a savory and flavorful twist.
## Serving Suggestions
Parmesan Brussels sprouts are a versatile side dish that pairs well with many different entrees. Here are a few serving suggestions:
* **Roasted Chicken:** Serve alongside roasted chicken for a classic and comforting meal.
* **Steak:** The savory flavors of the Brussels sprouts complement a juicy steak perfectly.
* **Salmon:** The crispy texture of the Brussels sprouts adds a nice contrast to the flaky texture of salmon.
* **Pork Chops:** Parmesan Brussels sprouts make a delicious and easy side dish for pork chops.
* **Vegetarian Main Courses:** Pair with vegetarian dishes like lentil loaf, mushroom Wellington, or roasted vegetables.
* **Holiday Meals:** A perfect addition to your Thanksgiving or Christmas dinner spread.
* **Quick Weeknight Dinner:** Serve as a side to any protein and a grain for a complete and healthy meal.
* **Appetizer:** Serve as an appetizer with toothpicks for easy serving.
## Make Ahead Instructions
While Parmesan Brussels Sprouts are best served immediately, you can prepare some components ahead of time to save time on the day of serving.
* **Trim the Brussels sprouts:** You can trim and halve or quarter the Brussels sprouts up to a day in advance. Store them in an airtight container in the refrigerator.
* **Prepare the Parmesan mixture:** You can mix the Parmesan cheese, garlic powder, salt, and pepper in a small bowl and store it at room temperature until ready to use.
* **Toss and Roast:** When ready to cook, toss the Brussels sprouts with olive oil and the Parmesan mixture, then roast as directed.
Reheating: If you need to reheat leftover Parmesan Brussels Sprouts, the best way is to spread them out on a baking sheet and bake at 350°F (175°C) for about 5-10 minutes, or until heated through and crispy again. You can also reheat them in an air fryer for a few minutes.
## Nutritional Information (Approximate)
(Per serving, based on 6 servings)
* Calories: Approximately 150-200
* Fat: 10-15g
* Saturated Fat: 4-6g
* Cholesterol: 15-20mg
* Sodium: 200-300mg
* Carbohydrates: 10-15g
* Fiber: 3-5g
* Sugar: 2-4g
* Protein: 5-7g
*Note: Nutritional information is an estimate and can vary based on specific ingredients and portion sizes.*
## Conclusion
These Parmesan Brussels Sprouts are a game-changer! They are easy to make, packed with flavor, and surprisingly addictive. Whether you’re a long-time Brussels sprouts fan or a skeptic, this recipe is sure to win you over. The crispy texture, cheesy flavor, and simple preparation make them a perfect side dish for any occasion. So, give this recipe a try and discover the delicious potential of Parmesan Brussels Sprouts!