Pork Chop and Feta Skillet: A Mediterranean Delight

This Pork Chop and Feta Skillet recipe is a quick, easy, and delicious one-pan meal that’s perfect for busy weeknights. The combination of savory pork chops, salty feta cheese, and vibrant Mediterranean flavors creates a symphony of taste that will tantalize your taste buds. This recipe is not only incredibly flavorful but also surprisingly healthy, packed with protein and essential nutrients. Get ready to enjoy a restaurant-quality meal in the comfort of your own home in under 30 minutes!

## Why You’ll Love This Pork Chop and Feta Skillet

* **Quick and Easy:** This recipe comes together in about 30 minutes, making it ideal for weeknight dinners.
* **One-Pan Wonder:** Less cleanup! Everything cooks in a single skillet.
* **Flavorful:** The combination of pork, feta, tomatoes, olives, and herbs creates a complex and satisfying flavor profile.
* **Healthy:** Packed with protein and relatively low in carbs, this dish is a nutritious choice.
* **Versatile:** Easily adaptable to your taste preferences and dietary needs. You can swap out vegetables, cheeses, or herbs to create your own unique version.

## Ingredients You’ll Need

Here’s a list of everything you’ll need to make this delicious Pork Chop and Feta Skillet:

* **Pork Chops:** 4 boneless pork chops, about 1-inch thick. Boneless chops cook faster and more evenly in a skillet.
* **Olive Oil:** 2 tablespoons, for searing the pork chops and sautéing the vegetables.
* **Onion:** 1 medium onion, chopped. Adds a savory base to the dish.
* **Garlic:** 2 cloves, minced. Essential for adding aromatic flavor.
* **Cherry Tomatoes:** 1 pint, halved. Burst with sweetness and acidity.
* **Kalamata Olives:** 1/2 cup, pitted and halved. Provide a salty, briny flavor.
* **Feta Cheese:** 4 ounces, crumbled. Adds a creamy, salty, and tangy element.
* **Fresh Oregano:** 1 tablespoon, chopped. Contributes a fragrant, herbaceous note.
* **Fresh Thyme:** 1 teaspoon, chopped. Adds a subtle earthy flavor.
* **Red Pepper Flakes:** 1/4 teaspoon (optional), for a touch of heat.
* **Salt and Black Pepper:** To taste. To season the pork chops and the vegetables.
* **Lemon Juice:** 1 tablespoon (optional), for a bright, fresh finish.
* **Fresh Parsley:** 2 tablespoons, chopped (for garnish).

## Equipment You’ll Need

* **Large Skillet:** A 12-inch cast-iron skillet or a similar oven-safe skillet is recommended. If your skillet isn’t oven-safe, you can transfer the mixture to a baking dish for the final baking step.
* **Cutting Board:** For chopping the vegetables and herbs.
* **Knife:** For preparing the ingredients.
* **Measuring Spoons and Cups:** For accurate ingredient measurements.
* **Tongs:** For flipping the pork chops.

## Step-by-Step Instructions

Follow these simple steps to create your own Pork Chop and Feta Skillet masterpiece:

**Step 1: Prepare the Pork Chops**

1. Pat the pork chops dry with paper towels. This helps them sear properly and develop a nice crust.
2. Season generously with salt, black pepper, and red pepper flakes (if using). Make sure to season both sides of the chops.

**Step 2: Sear the Pork Chops**

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. The skillet should be hot before you add the pork chops.
2. Carefully place the pork chops in the hot skillet, making sure not to overcrowd them. If necessary, sear the pork chops in batches.
3. Sear the pork chops for 3-4 minutes per side, or until they are nicely browned and have a good sear. The internal temperature should reach 145°F (63°C).
4. Remove the pork chops from the skillet and set aside.

**Step 3: Sauté the Vegetables**

1. Add the remaining 1 tablespoon of olive oil to the skillet.
2. Add the chopped onion and cook for 3-5 minutes, or until softened and translucent. Stir occasionally to prevent burning.
3. Add the minced garlic and cook for 1 minute more, or until fragrant. Be careful not to burn the garlic, as it can become bitter.
4. Add the halved cherry tomatoes and Kalamata olives to the skillet. Cook for 3-5 minutes, or until the tomatoes start to soften and release their juices.

**Step 4: Combine and Bake**

1. Return the seared pork chops to the skillet, nestling them among the vegetables.
2. Sprinkle the crumbled feta cheese, fresh oregano, and fresh thyme over the pork chops and vegetables.
3. If your skillet is oven-safe, transfer it to a preheated oven at 375°F (190°C) for 10-15 minutes, or until the feta cheese is melted and slightly golden brown, and the pork chops are cooked through.
4. If your skillet is not oven-safe, transfer the mixture to a baking dish and bake as directed.

**Step 5: Serve and Enjoy**

1. Remove the skillet from the oven and let it rest for a few minutes before serving.
2. Drizzle with lemon juice (optional) for a bright, fresh finish.
3. Garnish with fresh parsley.
4. Serve immediately and enjoy!

## Tips for the Perfect Pork Chop and Feta Skillet

* **Use High-Quality Pork Chops:** The quality of the pork chops will significantly impact the flavor of the dish. Choose pork chops that are well-marbled and have a good color.
* **Don’t Overcook the Pork Chops:** Overcooked pork chops can be dry and tough. Use a meat thermometer to ensure that the pork chops are cooked to an internal temperature of 145°F (63°C).
* **Sear the Pork Chops Properly:** Searing the pork chops creates a delicious crust and seals in the juices. Make sure the skillet is hot before adding the pork chops and don’t overcrowd them.
* **Adjust the Seasoning:** Taste the vegetables and adjust the seasoning as needed. You may want to add more salt, pepper, or red pepper flakes to your liking.
* **Use Fresh Herbs:** Fresh herbs add a bright and aromatic flavor to the dish. If you don’t have fresh herbs, you can use dried herbs, but use about half the amount.
* **Don’t Overbake the Feta:** Overbaking the feta cheese can make it dry and crumbly. Bake until it’s melted and slightly golden brown.
* **Let it Rest:** Allowing the skillet to rest for a few minutes before serving allows the juices to redistribute, resulting in more tender and flavorful pork chops.

## Variations and Substitutions

This Pork Chop and Feta Skillet is a versatile recipe that can be easily adapted to your taste preferences and dietary needs. Here are a few variations and substitutions you can try:

* **Vegetables:** Add other vegetables such as bell peppers, zucchini, or spinach to the skillet.
* **Cheese:** Substitute feta cheese with goat cheese, halloumi, or ricotta salata.
* **Herbs:** Use different herbs such as basil, rosemary, or mint.
* **Protein:** Substitute pork chops with chicken breasts or lamb chops.
* **Spice:** Add a pinch of smoked paprika or chili powder for a smoky flavor.
* **Lemon:** Add lemon zest to the skillet for extra lemon flavor.
* **Wine:** Deglaze the pan with a splash of dry white wine after searing the pork chops for added depth of flavor. Allow the wine to reduce slightly before adding the vegetables.

## Serving Suggestions

This Pork Chop and Feta Skillet is a complete meal on its own, but you can also serve it with the following sides:

* **Rice:** Serve over a bed of fluffy rice to soak up the delicious pan juices.
* **Quinoa:** A healthy and protein-packed alternative to rice.
* **Couscous:** A light and fluffy grain that complements the Mediterranean flavors.
* **Roasted Vegetables:** Serve with roasted vegetables such as broccoli, asparagus, or Brussels sprouts.
* **Salad:** A simple green salad adds a refreshing element to the meal.
* **Crusty Bread:** Serve with crusty bread for dipping into the sauce.

## Make-Ahead Instructions

You can prepare some of the ingredients for this recipe in advance to save time. Chop the onion, garlic, and herbs ahead of time and store them in the refrigerator. You can also season the pork chops in advance and store them in the refrigerator for up to 24 hours.

## Storage Instructions

Store leftover Pork Chop and Feta Skillet in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a skillet over medium heat until heated through.

## Nutritional Information (Approximate)

* Calories: 450-550 per serving (depending on portion size and specific ingredients)
* Protein: 40-50 grams
* Fat: 25-35 grams
* Carbohydrates: 10-15 grams

## Frequently Asked Questions (FAQ)

**Q: Can I use bone-in pork chops?**
A: Yes, you can use bone-in pork chops, but they will take longer to cook. Adjust the cooking time accordingly.

**Q: Can I make this recipe without feta cheese?**
A: Yes, you can omit the feta cheese or substitute it with another cheese such as goat cheese or halloumi.

**Q: Can I use dried herbs instead of fresh herbs?**
A: Yes, you can use dried herbs, but use about half the amount.

**Q: Can I freeze this recipe?**
A: It’s not recommended to freeze this recipe as the texture of the feta cheese may change upon thawing.

**Q: How can I make this recipe spicier?**
A: Add more red pepper flakes or a pinch of cayenne pepper to the skillet.

**Q: My pork chops are dry. What did I do wrong?**
A: Overcooking the pork chops is the most common reason for dry pork chops. Use a meat thermometer to ensure that the pork chops are cooked to an internal temperature of 145°F (63°C). Also, make sure to sear the pork chops properly to seal in the juices.

## Conclusion

This Pork Chop and Feta Skillet is a delicious and easy meal that’s perfect for any occasion. With its vibrant Mediterranean flavors and simple preparation, it’s sure to become a new family favorite. So, gather your ingredients, fire up your skillet, and get ready to enjoy a restaurant-quality meal in the comfort of your own home!