Roasted Brussels Sprouts with Nuts: A Delicious and Nutritious Recipe

Brussels sprouts, often unfairly maligned, are nutritional powerhouses that can be transformed into a culinary delight with the right preparation. When roasted and combined with the satisfying crunch and rich flavor of nuts, they become an irresistible side dish or even a light main course. This recipe for roasted Brussels sprouts with nuts elevates the humble sprout to new heights, offering a symphony of textures and flavors that will tantalize your taste buds. Whether you’re a Brussels sprout enthusiast or a skeptic, this recipe is sure to change your perception.

Why You’ll Love This Recipe

* **Delicious Flavor:** Roasting Brussels sprouts brings out their natural sweetness and nutty flavor, which is further enhanced by the addition of toasted nuts.
* **Nutritious:** Brussels sprouts are packed with vitamins, minerals, and fiber, making them a healthy and wholesome choice.
* **Easy to Make:** This recipe requires minimal ingredients and is quick and easy to prepare, perfect for busy weeknights.
* **Versatile:** You can customize this recipe to your liking by using different types of nuts, adding other vegetables, or experimenting with various seasonings.
* **Impressive Presentation:** Roasted Brussels sprouts with nuts make a beautiful and elegant addition to any table.

Ingredients You’ll Need

* 1 pound Brussels sprouts, trimmed and halved (or quartered if large)
* 2 tablespoons olive oil
* ½ cup mixed nuts (such as walnuts, pecans, almonds, and hazelnuts), roughly chopped
* 2 cloves garlic, minced
* ¼ cup grated Parmesan cheese (optional)
* Salt and freshly ground black pepper to taste
* Optional additions: Balsamic glaze, maple syrup, red pepper flakes, dried cranberries, bacon bits

Equipment You’ll Need

* Large baking sheet
* Large bowl
* Knife
* Cutting board
* Small bowl (for mixing garlic and olive oil)

Step-by-Step Instructions

Step 1: Prepare the Brussels Sprouts

1. **Wash the Brussels sprouts:** Rinse the Brussels sprouts under cold running water to remove any dirt or debris.
2. **Trim the ends:** Use a sharp knife to trim the tough ends of the Brussels sprouts. Remove any yellow or damaged outer leaves.
3. **Halve or quarter:** Depending on the size of the Brussels sprouts, halve them if they are small to medium-sized, or quarter them if they are large. This ensures even cooking.
4. **Dry thoroughly:** It’s crucial to dry the Brussels sprouts thoroughly before roasting. Excess moisture will cause them to steam instead of roast, resulting in soggy sprouts. Use a clean kitchen towel or paper towels to pat them dry.

Step 2: Prepare the Garlic-Infused Olive Oil

1. **Mince the garlic:** Peel two cloves of garlic and mince them finely. Mincing the garlic allows its flavor to infuse the olive oil more effectively.
2. **Combine with olive oil:** In a small bowl, combine the minced garlic with two tablespoons of olive oil. Mix well to ensure the garlic is evenly distributed in the oil. Let this mixture sit for a few minutes to allow the garlic to infuse the oil. This garlic-infused oil will add a wonderful depth of flavor to the Brussels sprouts.

Step 3: Toss the Brussels Sprouts with Oil and Seasonings

1. **Place Brussels sprouts in a bowl:** Transfer the prepared Brussels sprouts to a large bowl.
2. **Drizzle with garlic-infused olive oil:** Pour the garlic-infused olive oil over the Brussels sprouts. Make sure to scrape all the garlic out of the bowl to get the maximum flavor.
3. **Season with salt and pepper:** Sprinkle salt and freshly ground black pepper over the Brussels sprouts. Adjust the amount of salt and pepper according to your taste. Don’t be shy with the seasoning, as it will enhance the overall flavor of the dish.
4. **Toss to coat:** Use your hands or a large spoon to toss the Brussels sprouts thoroughly, ensuring that they are evenly coated with the olive oil and seasonings. This step is important for even roasting and optimal flavor.

Step 4: Roast the Brussels Sprouts

1. **Preheat the oven:** Preheat your oven to 400°F (200°C). This high temperature is essential for achieving crispy and caramelized Brussels sprouts.
2. **Arrange on a baking sheet:** Spread the Brussels sprouts in a single layer on a large baking sheet. Make sure the sprouts are not overcrowded, as this will prevent them from browning properly. If necessary, use two baking sheets.
3. **Roast:** Place the baking sheet in the preheated oven and roast for 20-25 minutes, or until the Brussels sprouts are tender and golden brown. Flip the sprouts halfway through the roasting time to ensure even cooking.

Step 5: Toast the Nuts

1. **Toast in a dry pan (recommended):** The best way to toast nuts is in a dry pan. Place the chopped nuts in a dry skillet over medium heat. Toast them for 3-5 minutes, stirring frequently, until they are fragrant and lightly browned. Watch them carefully to prevent burning.
2. **Toast in the oven (alternative):** Alternatively, you can toast the nuts in the oven. Spread the chopped nuts on a baking sheet and bake them in the preheated oven (400°F/200°C) for 5-7 minutes, or until they are lightly browned. Again, watch them closely to prevent burning.

Step 6: Combine and Serve

1. **Add nuts to roasted Brussels sprouts:** Once the Brussels sprouts are roasted and the nuts are toasted, remove the Brussels sprouts from the oven and transfer them back to the large bowl.
2. **Add Parmesan cheese (optional):** If desired, sprinkle grated Parmesan cheese over the roasted Brussels sprouts.
3. **Add toasted nuts:** Add the toasted nuts to the bowl with the Brussels sprouts and Parmesan cheese (if using).
4. **Toss to combine:** Gently toss everything together to combine. The heat from the Brussels sprouts will slightly melt the Parmesan cheese, creating a delicious and savory coating.
5. **Serve immediately:** Serve the roasted Brussels sprouts with nuts immediately while they are still warm and crispy. Enjoy!

Tips for Perfect Roasted Brussels Sprouts

* **Choose fresh Brussels sprouts:** Look for Brussels sprouts that are firm, compact, and bright green. Avoid those that are yellowed, wilted, or have blemishes.
* **Don’t overcrowd the baking sheet:** Overcrowding the baking sheet will cause the Brussels sprouts to steam instead of roast, resulting in soggy sprouts. Use two baking sheets if necessary.
* **Roast at a high temperature:** Roasting at a high temperature (400°F/200°C) is essential for achieving crispy and caramelized Brussels sprouts.
* **Don’t overcook:** Overcooked Brussels sprouts will be mushy and bitter. Roast them until they are tender and golden brown, but still slightly firm to the bite.
* **Toast the nuts:** Toasting the nuts enhances their flavor and adds a delightful crunch to the dish. Watch them carefully to prevent burning.
* **Season generously:** Don’t be afraid to season the Brussels sprouts generously with salt, pepper, and other spices. This will bring out their natural flavor and make them even more delicious.

Variations and Additions

This recipe is a great starting point, but feel free to customize it to your liking with different variations and additions.

* **Different nuts:** Experiment with different types of nuts, such as walnuts, pecans, almonds, hazelnuts, pistachios, or cashews. Each type of nut will add its unique flavor and texture to the dish.
* **Balsamic glaze:** Drizzle balsamic glaze over the roasted Brussels sprouts with nuts for a touch of sweetness and tanginess. This is a classic combination that complements the savory flavors of the dish.
* **Maple syrup:** For a sweeter flavor, drizzle a small amount of maple syrup over the roasted Brussels sprouts with nuts. This is especially delicious when combined with bacon bits.
* **Red pepper flakes:** Add a pinch of red pepper flakes to the Brussels sprouts before roasting for a touch of heat.
* **Dried cranberries:** Stir in some dried cranberries after roasting for a sweet and chewy element. The cranberries add a burst of flavor and color to the dish.
* **Bacon bits:** Add crispy bacon bits to the roasted Brussels sprouts with nuts for a smoky and savory flavor. Bacon and Brussels sprouts are a match made in heaven.
* **Other vegetables:** Add other vegetables to the baking sheet along with the Brussels sprouts, such as carrots, sweet potatoes, or onions. This will create a more substantial and flavorful side dish.
* **Lemon juice:** Squeeze a bit of fresh lemon juice over the roasted Brussels sprouts with nuts before serving for a bright and tangy flavor.
* **Garlic powder:** Add a dash of garlic powder along with the minced garlic for an extra garlicky flavor.
* **Onion powder:** Sprinkle a little onion powder for enhanced savory taste.

Serving Suggestions

Roasted Brussels sprouts with nuts make a delicious and versatile side dish that pairs well with a variety of main courses.

* **Roasted chicken:** Serve roasted Brussels sprouts with nuts alongside roasted chicken for a complete and satisfying meal.
* **Pork tenderloin:** The nutty flavor of the Brussels sprouts complements the richness of pork tenderloin.
* **Salmon:** Roasted Brussels sprouts with nuts are a healthy and flavorful accompaniment to grilled or baked salmon.
* **Steak:** Serve roasted Brussels sprouts with nuts alongside steak for a classic and elegant meal.
* **Vegetarian dishes:** Roasted Brussels sprouts with nuts can also be served as a main course for vegetarians. Pair them with a grain like quinoa or farro for a complete protein.
* **Holiday meals:** This dish is a great addition to Thanksgiving, Christmas, or other holiday meals.

Nutritional Information (Approximate, per serving)

* Calories: 200-250
* Fat: 15-20g
* Saturated Fat: 2-3g
* Cholesterol: 5-10mg
* Sodium: 100-150mg
* Carbohydrates: 10-15g
* Fiber: 4-5g
* Sugar: 3-5g
* Protein: 5-7g

*Note: Nutritional information may vary depending on the specific ingredients and portion sizes used.*

How to Store Leftovers

* **Refrigerate:** Store leftover roasted Brussels sprouts with nuts in an airtight container in the refrigerator for up to 3-4 days.
* **Reheat:** Reheat the Brussels sprouts in the oven at 350°F (175°C) for 5-10 minutes, or until heated through. You can also reheat them in a skillet over medium heat.
* **Freezing is not recommended:** Freezing cooked Brussels sprouts can change their texture and make them mushy. It’s best to enjoy them fresh or within a few days of cooking.

Conclusion

Roasted Brussels sprouts with nuts are a delicious, nutritious, and versatile dish that can be enjoyed as a side dish or a light main course. With their crispy texture, nutty flavor, and endless possibilities for customization, they are sure to become a new favorite in your kitchen. So, ditch the preconceived notions about Brussels sprouts and give this recipe a try. You might just be surprised at how much you love them!