Savor the Simplicity: Classic Italian Peas Recipe (Piselli)

Italian peas, or *piselli*, is a simple yet incredibly flavorful side dish that highlights the natural sweetness of fresh or frozen peas. This recipe, often prepared with pancetta or prosciutto, onion, and a touch of broth, is a staple in Italian households. It’s quick, easy, and incredibly versatile, pairing perfectly with roasted meats, fish, or even served as a light vegetarian main course alongside crusty bread. This version provides detailed steps and options to customize it to your taste.

Why You’ll Love This Italian Peas Recipe

* **Simple Ingredients:** This recipe uses minimal ingredients, focusing on quality and flavor. You likely already have most of them in your pantry.
* **Quick & Easy:** From start to finish, this dish comes together in under 30 minutes, making it perfect for busy weeknights.
* **Versatile:** Italian peas can be served as a side dish, incorporated into pasta dishes, or enjoyed as a light meal.
* **Flavorful:** The combination of sweet peas, savory pancetta (or prosciutto), and aromatic onion creates a delightful and satisfying taste.
* **Adaptable:** Easily customized to your dietary needs and preferences. Vegetarian? Omit the pancetta and use vegetable broth. Want it spicier? Add a pinch of red pepper flakes.

Ingredients You’ll Need

* **Peas:** 1 pound fresh or frozen peas. Fresh peas are best when in season, but frozen peas are a great alternative and readily available year-round. If using frozen, do not thaw them beforehand.
* **Pancetta or Prosciutto:** 2-3 ounces, diced. Pancetta adds a richer, porkier flavor, while prosciutto offers a slightly saltier and more delicate taste. You can also use bacon as a substitute, though the flavor profile will be different. For a vegetarian option, simply omit this ingredient.
* **Onion:** 1 small yellow onion, finely chopped. Yellow onion provides a mild sweetness that complements the other ingredients. You can also use shallots for a more delicate flavor.
* **Garlic:** 2 cloves, minced (optional). Garlic adds another layer of flavor to the dish. Use fresh garlic for the best taste. If you prefer a milder garlic flavor, add it later in the cooking process.
* **Olive Oil:** 2 tablespoons. Extra virgin olive oil provides a rich, fruity flavor. Use a good quality olive oil for the best results.
* **Chicken Broth or Vegetable Broth:** 1/2 cup. Broth adds moisture and flavor to the peas. Chicken broth adds a richer, savory flavor, while vegetable broth keeps the dish vegetarian.
* **Fresh Parsley:** 2 tablespoons, chopped. Fresh parsley adds a bright, herbaceous flavor and a pop of color. You can also use other herbs like mint or basil.
* **Salt and Black Pepper:** To taste. Season generously to bring out the flavors of the ingredients.
* **Optional:**
* Pinch of red pepper flakes for a touch of heat.
* Grated Parmesan cheese for serving.
* A knob of butter for extra richness.
* A squeeze of lemon juice for brightness.

Equipment

* Large skillet or sauté pan
* Cutting board
* Knife
* Measuring cups and spoons
* Wooden spoon or spatula

Step-by-Step Instructions

Here’s how to make perfect Italian peas every time:

**1. Prepare the Ingredients:**

* Finely chop the onion and mince the garlic (if using).
* Dice the pancetta or prosciutto into small pieces.
* Chop the fresh parsley.
* Measure out the olive oil and broth.

**2. Sauté the Pancetta (or Prosciutto):**

* Heat the olive oil in a large skillet or sauté pan over medium heat.
* Add the diced pancetta or prosciutto and cook until it is crispy and golden brown, about 3-5 minutes. Be careful not to burn it.
* If you are omitting the pancetta, simply heat the olive oil.

**3. Sauté the Onion and Garlic (if using):**

* Add the chopped onion to the skillet and cook until it is softened and translucent, about 3-5 minutes. Stir occasionally to prevent burning.
* If using garlic, add it to the skillet during the last minute of cooking and cook until fragrant. Be careful not to burn the garlic, as it can become bitter.

**4. Add the Peas and Broth:**

* Add the peas (fresh or frozen) to the skillet.
* Pour in the chicken or vegetable broth.
* Season with salt and black pepper to taste. If you like a little heat, add a pinch of red pepper flakes.

**5. Simmer the Peas:**

* Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and cook until the peas are tender and the broth has reduced slightly, about 5-10 minutes for fresh peas and 8-12 minutes for frozen peas. Stir occasionally to prevent sticking.
* The cooking time will vary depending on the type and size of the peas. Taste the peas to check for doneness. They should be tender but not mushy.

**6. Finish and Serve:**

* Remove the skillet from the heat.
* Stir in the chopped fresh parsley and a knob of butter (optional) for extra richness.
* Taste and adjust the seasoning if necessary. Add more salt and pepper to taste.
* Serve immediately. Garnish with grated Parmesan cheese (optional) and a squeeze of lemon juice (optional) for brightness.

Tips for the Best Italian Peas

* **Use High-Quality Ingredients:** The simple ingredients in this dish highlight the importance of using high-quality ingredients. Choose fresh, ripe peas (if in season) and good quality pancetta or prosciutto.
* **Don’t Overcook the Peas:** Overcooked peas can become mushy and lose their flavor. Cook them just until they are tender but still slightly firm.
* **Adjust the Broth:** The amount of broth you use will depend on your personal preference. If you prefer a drier dish, use less broth. If you prefer a more saucy dish, use more broth.
* **Add a Touch of Acidity:** A squeeze of lemon juice or a splash of white wine vinegar can brighten the flavors of the dish and add a touch of acidity.
* **Experiment with Herbs:** Feel free to experiment with different herbs, such as mint, basil, or thyme. These herbs can add a fresh and aromatic flavor to the dish.
* **Make it Vegetarian/Vegan:** Easily adapt this dish to be vegetarian or vegan by omitting the pancetta/prosciutto and using vegetable broth. A little nutritional yeast can add a cheesy, umami flavor if desired.
* **Use Frozen Peas:** Using frozen peas is a perfectly acceptable and convenient option, especially when fresh peas are not in season. Just make sure to add them directly to the pan without thawing.

Variations

* **Peas with Ham:** Substitute diced ham for the pancetta or prosciutto.
* **Peas with Mushrooms:** Add sliced mushrooms to the skillet along with the onion and garlic. Cook until the mushrooms are softened.
* **Peas with Tomatoes:** Add diced tomatoes to the skillet along with the peas and broth. Cook until the tomatoes are softened.
* **Peas with Pasta:** Toss the cooked peas with your favorite pasta shape. Add some grated Parmesan cheese and a drizzle of olive oil for a simple and satisfying meal.
* **Creamy Peas:** Add a splash of heavy cream or half-and-half to the skillet during the last minute of cooking for a creamy and decadent dish.

Serving Suggestions

Italian peas are a versatile side dish that pairs well with a variety of dishes. Here are some serving suggestions:

* **Roasted Meats:** Serve alongside roasted chicken, pork, or lamb.
* **Grilled Fish:** Serve with grilled salmon, tuna, or cod.
* **Pasta Dishes:** Toss with pasta and Parmesan cheese for a simple and flavorful meal.
* **Frittata:** Incorporate into a frittata for a delicious and healthy breakfast or brunch.
* **Bruschetta:** Spread the peas on toasted bread for a simple and elegant appetizer.
* **As a side dish with:** Polenta, mashed potatoes, risotto.
* **With crusty bread:** Perfect for soaking up the delicious sauce.

Make-Ahead Instructions

Italian peas can be made ahead of time and stored in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat or in the microwave. You may need to add a splash of broth or water to prevent the peas from drying out. The flavor may intensify slightly after being stored.

Storage Instructions

Store leftover Italian peas in an airtight container in the refrigerator for up to 3 days. They can also be frozen for up to 2 months. To freeze, spread the peas in a single layer on a baking sheet and freeze until solid. Then, transfer the frozen peas to a freezer bag or container. To reheat, thaw overnight in the refrigerator or heat directly from frozen in a skillet over medium heat.

Nutritional Information (approximate)

*Note: Nutritional information can vary based on specific ingredients and portion sizes.*

* Calories: Approximately 150-200 per serving
* Protein: 8-10 grams
* Fat: 8-12 grams
* Carbohydrates: 15-20 grams
* Fiber: 5-7 grams

Recipe Card

**Italian Peas (Piselli)**

A classic Italian side dish featuring sweet peas, savory pancetta, and aromatic onion.

**Prep Time:** 10 minutes
**Cook Time:** 15 minutes
**Total Time:** 25 minutes
**Servings:** 4-6

**Ingredients:**

* 1 pound fresh or frozen peas
* 2-3 ounces pancetta or prosciutto, diced
* 1 small yellow onion, finely chopped
* 2 cloves garlic, minced (optional)
* 2 tablespoons olive oil
* 1/2 cup chicken or vegetable broth
* 2 tablespoons fresh parsley, chopped
* Salt and black pepper to taste
* Optional: Pinch of red pepper flakes, grated Parmesan cheese, knob of butter, squeeze of lemon juice

**Instructions:**

1. Prepare the ingredients: Chop the onion, mince the garlic (if using), dice the pancetta, and chop the parsley.
2. Sauté the pancetta (or prosciutto): Heat the olive oil in a large skillet over medium heat. Add the pancetta and cook until crispy, about 3-5 minutes. If omitting, just heat the oil.
3. Sauté the onion and garlic (if using): Add the onion and cook until softened, about 3-5 minutes. Add garlic during the last minute until fragrant.
4. Add the peas and broth: Add the peas and broth to the skillet. Season with salt, pepper, and red pepper flakes (if using).
5. Simmer the peas: Bring to a simmer, reduce heat, cover, and cook until the peas are tender, about 5-12 minutes depending on if fresh or frozen. Stir occasionally.
6. Finish and serve: Remove from heat, stir in parsley and butter (if using). Taste and adjust seasoning. Serve immediately, garnished with Parmesan cheese and lemon juice (if using).

**Notes:**

* Use high-quality ingredients for the best flavor.
* Don’t overcook the peas.
* Adjust the broth to your desired consistency.
* Experiment with different herbs and variations.

Enjoy your delicious Italian peas!

Enjoy the taste of Italy!

This Italian peas recipe is a celebration of simple, fresh ingredients and authentic Italian flavors. Whether you’re a seasoned cook or a beginner in the kitchen, this recipe is easy to follow and sure to impress. So gather your ingredients, follow the steps, and savor the taste of Italy with every bite. Buon appetito!