Score Big Savings: Delicious Recipes Featuring September’s Best BJ’s Wholesale Deals
September is a fantastic month to snag incredible deals at BJ’s Wholesale Club. With back-to-school necessities and the transition into fall flavors, the warehouse retailer offers a wide array of discounted groceries perfect for crafting delicious and budget-friendly meals. This blog post highlights some of the best grocery items on sale at BJ’s this September and provides detailed recipes to make the most of your savings.
## Understanding the Sales Cycle at BJ’s
Before diving into the recipes, it’s crucial to understand how BJ’s operates its sales. Sales typically run in cycles, changing every few weeks. Keep an eye on the BJ’s website, weekly circular, or mobile app to stay updated on the latest deals and coupons. Look for Instant Savings offers, manufacturer coupons, and BOGO (Buy One Get One) deals. Stacking these discounts can significantly lower your grocery bill.
## Featured Sale Items & Recipes
Here are some of the best grocery items you might find on sale at BJ’s in September, along with corresponding recipes:
### 1. Chicken Breasts
Chicken is a versatile and affordable protein source, often featured in BJ’s sales. Buying in bulk allows you to portion and freeze for future use, making it a great staple.
**Recipe: Lemon Herb Roasted Chicken with Roasted Vegetables**
This recipe is a simple yet flavorful way to prepare chicken and utilizes seasonal vegetables, making it perfect for a weeknight dinner.
**Ingredients:**
* 4-6 boneless, skinless chicken breasts
* 1 lemon, sliced
* 2 cloves garlic, minced
* 2 tablespoons olive oil
* 1 tablespoon dried Italian herbs (or a mix of rosemary, thyme, and oregano)
* Salt and pepper to taste
* 1 pound Brussels sprouts, halved
* 1 pound carrots, peeled and chopped
* 1 red onion, quartered
* 1 bell pepper (any color), chopped
**Instructions:**
1. **Preheat Oven:** Preheat your oven to 400°F (200°C).
2. **Prepare Chicken:** In a bowl, combine olive oil, minced garlic, Italian herbs, salt, and pepper. Rub the mixture over the chicken breasts. Place lemon slices on top of the chicken.
3. **Prepare Vegetables:** In a separate bowl, toss the Brussels sprouts, carrots, red onion, and bell pepper with olive oil, salt, and pepper.
4. **Roast:** Arrange the vegetables in a single layer on a baking sheet. Place the chicken breasts on the same baking sheet, alongside the vegetables. Alternatively, use two baking sheets to avoid overcrowding.
5. **Bake:** Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. The internal temperature of the chicken should reach 165°F (74°C).
6. **Rest:** Let the chicken rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken.
**Tips & Variations:**
* Add other vegetables like potatoes, sweet potatoes, or zucchini.
* Use different herbs like dill, parsley, or chives.
* For a spicier kick, add a pinch of red pepper flakes to the chicken marinade.
* Serve with a side of rice, quinoa, or couscous.
### 2. Pasta
Pasta is a pantry staple that’s often available at discounted prices at BJ’s. Stock up on different shapes and sizes to create a variety of dishes.
**Recipe: Creamy Tomato Pasta with Sausage**
This recipe is a quick and easy weeknight meal that’s packed with flavor.
**Ingredients:**
* 1 pound pasta (penne, rotini, or your favorite shape)
* 1 pound Italian sausage, removed from casings
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 (28-ounce) can crushed tomatoes
* 1 (15-ounce) can tomato sauce
* 1/2 cup heavy cream (or half-and-half)
* 1/4 cup grated Parmesan cheese
* 1 tablespoon dried Italian herbs
* Salt and pepper to taste
* Olive oil
**Instructions:**
1. **Cook Pasta:** Cook the pasta according to package directions. Drain and set aside.
2. **Brown Sausage:** While the pasta is cooking, brown the Italian sausage in a large skillet over medium heat. Break it up with a spoon as it cooks.
3. **Sauté Vegetables:** Add the chopped onion and minced garlic to the skillet and cook until softened, about 5 minutes.
4. **Add Tomatoes and Sauce:** Stir in the crushed tomatoes, tomato sauce, Italian herbs, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, allowing the sauce to thicken slightly.
5. **Add Cream and Cheese:** Stir in the heavy cream and Parmesan cheese. Simmer for another 5 minutes, stirring occasionally, until the sauce is creamy and smooth.
6. **Combine:** Add the cooked pasta to the sauce and toss to coat. Serve immediately.
**Tips & Variations:**
* Use different types of sausage, such as sweet Italian sausage or spicy Italian sausage.
* Add vegetables like bell peppers, mushrooms, or zucchini to the sauce.
* For a vegetarian version, omit the sausage and add more vegetables.
* Top with fresh basil or parsley before serving.
### 3. Canned Goods (Beans, Tomatoes, Corn)
Canned goods are essential for budget-friendly meals and are often on sale at BJ’s. They’re perfect for soups, stews, chili, and side dishes.
**Recipe: Three-Bean Chili**
This hearty and flavorful chili is packed with protein and fiber, making it a satisfying and healthy meal.
**Ingredients:**
* 1 tablespoon olive oil
* 1 onion, chopped
* 2 cloves garlic, minced
* 1 bell pepper (any color), chopped
* 1 pound ground beef (or turkey)
* 1 (28-ounce) can crushed tomatoes
* 1 (15-ounce) can kidney beans, rinsed and drained
* 1 (15-ounce) can black beans, rinsed and drained
* 1 (15-ounce) can pinto beans, rinsed and drained
* 1 (15-ounce) can corn, drained
* 1 tablespoon chili powder
* 1 teaspoon cumin
* 1/2 teaspoon oregano
* Salt and pepper to taste
* Optional toppings: shredded cheese, sour cream, chopped onions, cilantro
**Instructions:**
1. **Sauté Vegetables:** Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, garlic, and bell pepper and cook until softened, about 5 minutes.
2. **Brown Meat:** Add the ground beef (or turkey) and cook until browned, breaking it up with a spoon as it cooks. Drain off any excess grease.
3. **Add Remaining Ingredients:** Stir in the crushed tomatoes, kidney beans, black beans, pinto beans, corn, chili powder, cumin, oregano, salt, and pepper. Bring to a simmer.
4. **Simmer:** Reduce heat to low, cover, and simmer for at least 30 minutes, or up to an hour, stirring occasionally. The longer it simmers, the more the flavors will meld together.
5. **Serve:** Serve hot, topped with your favorite chili toppings.
**Tips & Variations:**
* Add other vegetables like diced tomatoes, zucchini, or squash.
* For a spicier chili, add a pinch of cayenne pepper or a chopped jalapeno pepper.
* Use different types of beans, such as great northern beans or cannellini beans.
* For a vegetarian version, omit the ground beef and add more beans or vegetables.
### 4. Rice
Rice is another pantry staple that’s often on sale at BJ’s. It’s a versatile side dish that can be used in a variety of cuisines.
**Recipe: Cilantro Lime Rice**
This flavorful rice is a perfect complement to Mexican, Tex-Mex, or Caribbean dishes.
**Ingredients:**
* 2 cups long-grain rice
* 4 cups water (or chicken broth)
* 1 tablespoon olive oil
* 1/2 teaspoon salt
* 1/4 cup chopped cilantro
* Juice of 1 lime
**Instructions:**
1. **Rinse Rice:** Rinse the rice in a fine-mesh sieve under cold water until the water runs clear.
2. **Cook Rice:** In a medium saucepan, combine the rice, water (or chicken broth), olive oil, and salt. Bring to a boil.
3. **Simmer:** Reduce heat to low, cover, and simmer for 18-20 minutes, or until the rice is cooked through and all the liquid has been absorbed.
4. **Fluff and Season:** Remove from heat and let stand for 5 minutes, covered. Fluff the rice with a fork. Stir in the chopped cilantro and lime juice.
5. **Serve:** Serve hot.
**Tips & Variations:**
* Use brown rice instead of white rice for a healthier option. Adjust cooking time accordingly.
* Add a clove of minced garlic to the rice while cooking for extra flavor.
* Substitute lemon juice for lime juice.
* Garnish with extra cilantro and lime wedges.
### 5. Frozen Fruits & Vegetables
Frozen fruits and vegetables are a great way to save money and reduce food waste. BJ’s often has sales on bulk bags of frozen berries, vegetables, and fruits, perfect for smoothies, soups, and side dishes.
**Recipe: Berry Smoothie**
This smoothie is a quick, easy, and healthy breakfast or snack.
**Ingredients:**
* 1 cup frozen mixed berries (strawberries, blueberries, raspberries)
* 1/2 banana
* 1/2 cup yogurt (Greek or regular)
* 1/2 cup milk (dairy or non-dairy)
* 1 tablespoon honey or maple syrup (optional)
* 1/4 cup ice (optional)
**Instructions:**
1. **Combine Ingredients:** Place all ingredients in a blender.
2. **Blend:** Blend until smooth and creamy. Add more liquid if needed to reach your desired consistency.
3. **Serve:** Pour into a glass and serve immediately.
**Tips & Variations:**
* Add other fruits like spinach, kale, or avocado for extra nutrients.
* Use different types of yogurt, such as flavored yogurt or kefir.
* Add protein powder for an extra boost.
* Adjust the amount of sweetener to your liking.
**Recipe: Roasted Frozen Vegetables**
Roasting frozen vegetables is an easy way to add a healthy side dish to any meal. The high heat brings out their natural sweetness and caramelizes the edges.
**Ingredients:**
* 1 (16-ounce) bag frozen mixed vegetables (broccoli, cauliflower, carrots, etc.)
* 2 tablespoons olive oil
* 1/2 teaspoon salt
* 1/4 teaspoon pepper
* Optional: garlic powder, onion powder, paprika
**Instructions:**
1. **Preheat Oven:** Preheat your oven to 400°F (200°C).
2. **Prepare Vegetables:** Spread the frozen vegetables in a single layer on a baking sheet lined with parchment paper.
3. **Season:** Drizzle with olive oil and sprinkle with salt, pepper, and any other desired seasonings.
4. **Roast:** Roast for 20-25 minutes, or until the vegetables are tender and slightly browned, flipping halfway through.
5. **Serve:** Serve hot.
**Tips & Variations:**
* Add other vegetables like Brussels sprouts, green beans, or bell peppers.
* Use different seasonings like Italian herbs, chili powder, or curry powder.
* Roast with a drizzle of balsamic vinegar for extra flavor.
### 6. Eggs
Eggs are a nutritional powerhouse and a budget-friendly protein source, often available at discounted prices at BJ’s. Buying in bulk is ideal for families that consume eggs regularly.
**Recipe: Quick and Easy Scrambled Eggs**
Scrambled eggs are a classic breakfast option and can be customized with a variety of toppings.
**Ingredients:**
* 2 eggs per person
* 1 tablespoon milk or cream per 2 eggs (optional, for creamier eggs)
* Salt and pepper to taste
* 1 tablespoon butter or oil per 2 eggs
* Optional toppings: shredded cheese, chopped vegetables, salsa, hot sauce
**Instructions:**
1. **Whisk Eggs:** In a bowl, whisk together the eggs, milk or cream (if using), salt, and pepper until well combined.
2. **Heat Pan:** Heat the butter or oil in a non-stick skillet over medium heat.
3. **Cook Eggs:** Pour the egg mixture into the skillet. Cook, stirring frequently with a spatula, until the eggs are set but still slightly moist. Don’t overcook them, or they will become dry.
4. **Serve:** Serve immediately, topped with your favorite toppings.
**Tips & Variations:**
* Add chopped vegetables like onions, peppers, or mushrooms to the eggs while cooking.
* Stir in shredded cheese for extra flavor and richness.
* Top with salsa, hot sauce, or avocado for a spicier or more flavorful dish.
* Make a breakfast burrito by wrapping the scrambled eggs in a tortilla with your favorite toppings.
### 7. Snacks (Crackers, Nuts, Trail Mix)
BJ’s is a great place to stock up on snacks for the whole family. Keep an eye out for sales on crackers, nuts, trail mix, and other snack items.
**Recipe: Trail Mix Energy Bites**
These no-bake energy bites are a healthy and convenient snack to keep on hand.
**Ingredients:**
* 1 cup rolled oats
* 1/2 cup peanut butter (or other nut butter)
* 1/4 cup honey or maple syrup
* 1/4 cup chopped nuts (almonds, walnuts, pecans)
* 1/4 cup dried fruit (raisins, cranberries, apricots)
* 1/4 cup chocolate chips (optional)
**Instructions:**
1. **Combine Ingredients:** In a large bowl, combine all ingredients. Mix well until everything is evenly distributed.
2. **Chill:** Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up.
3. **Roll into Balls:** Roll the mixture into bite-sized balls (about 1 inch in diameter).
4. **Store:** Store in an airtight container in the refrigerator.
**Tips & Variations:**
* Use different types of nuts and dried fruit to customize the trail mix.
* Add seeds like chia seeds, flax seeds, or sunflower seeds for extra nutrients.
* Substitute agave nectar for honey or maple syrup.
* Roll the energy bites in shredded coconut or cocoa powder for a decorative touch.
## Making the Most of Your BJ’s Membership
* **Check the Weekly Circular:** Always review the weekly circular online or in-store to see the latest deals and coupons.
* **Download the BJ’s App:** The app offers digital coupons, store maps, and the ability to track your purchases.
* **Stack Coupons:** Combine BJ’s coupons with manufacturer coupons for maximum savings.
* **Shop Online:** BJ’s offers online shopping with in-store pickup or delivery.
* **Take Advantage of Instant Savings:** Instant Savings offers are automatically applied at checkout.
* **Consider a BJ’s Perks Rewards Membership:** This membership offers additional rewards and cashback on purchases.
## Conclusion
By taking advantage of the best grocery items on sale at BJ’s Wholesale Club in September, you can create delicious and budget-friendly meals for yourself and your family. With a little planning and creativity, you can make the most of your membership and save money on groceries. So, grab your BJ’s card, check the weekly circular, and get ready to cook up some amazing meals!