Simple & Delicious Baked Finnan Haddie Recipes: A Smoked Fish Delight

Finnan haddie, a cold-smoked haddock, is a flavorful and versatile ingredient that deserves a spot in your culinary repertoire. While it may sound exotic, preparing finnan haddie at home is surprisingly simple, and baking it unlocks its delicious potential. This guide will walk you through everything you need to know to create several mouthwatering baked finnan haddie dishes, from classic preparations to innovative flavor combinations. Get ready to elevate your seafood game!

What is Finnan Haddie?

Before diving into the recipes, let’s understand what finnan haddie is. It’s essentially haddock that has been cold-smoked, a process that imparts a distinctive smoky flavor without fully cooking the fish. The name comes from the Scottish fishing village of Findon, where it is said to have originated. Finnan haddie is typically sold as fillets, and its firm texture and smoky taste make it a unique and delicious addition to various dishes.

Why Bake Finnan Haddie?

Baking is an excellent way to cook finnan haddie for several reasons:

* **Gentle Cooking:** Baking provides gentle and even heat, preventing the fish from drying out. This is crucial for maintaining its delicate texture.
* **Flavor Enhancement:** Baking allows the smoky flavors of the finnan haddie to meld with other ingredients, creating a harmonious and complex taste.
* **Versatility:** Baking offers a wide range of possibilities for adding flavors and creating different dishes, from simple gratins to more elaborate casseroles.
* **Ease of Preparation:** Baked finnan haddie recipes are generally straightforward and require minimal hands-on time, making them perfect for busy weeknights.

Essential Tips for Baking Finnan Haddie

* **Source High-Quality Finnan Haddie:** The quality of the fish is paramount. Look for fillets that are firm, moist, and have a pleasant smoky aroma. Avoid fillets that appear dry or discolored.
* **Soak Before Cooking (Optional):** Finnan haddie can be quite salty due to the smoking process. Soaking the fillets in milk or water for 30-60 minutes before baking can help to reduce the saltiness. This is a matter of personal preference; taste a small piece of the fish before deciding if soaking is necessary.
* **Don’t Overcook:** Finnan haddie cooks quickly. Overcooking will result in dry, rubbery fish. Bake until the fish is just cooked through and flakes easily with a fork. An internal temperature of 145°F (63°C) is ideal.
* **Use Butter or Oil:** Adding a little butter or oil to the baking dish or directly on top of the fillets helps to keep the fish moist and adds flavor.
* **Consider Aromatics:** Aromatics like garlic, onions, herbs, and lemon zest can enhance the flavor of baked finnan haddie. Experiment with different combinations to find your favorites.

Recipe 1: Classic Baked Finnan Haddie with Milk and Butter

This is a simple yet incredibly flavorful way to enjoy finnan haddie. The milk gently poaches the fish, while the butter adds richness and depth.

**Ingredients:**

* 1 lb Finnan Haddie fillets
* 1 cup Milk (whole or semi-skimmed)
* 2 tbsp Butter, divided
* Freshly ground Black Pepper, to taste
* Optional: Chopped fresh parsley, for garnish

**Instructions:**

1. **Preheat the Oven:** Preheat your oven to 375°F (190°C).
2. **Prepare the Baking Dish:** Lightly grease a baking dish with butter or cooking spray.
3. **Arrange the Fish:** Place the finnan haddie fillets in the prepared baking dish.
4. **Pour in Milk:** Pour the milk over the fish fillets. The milk should almost cover the fish; add a little more if needed.
5. **Dot with Butter:** Dot the top of the fish with 1 tablespoon of butter, cut into small pieces.
6. **Season:** Season with freshly ground black pepper to taste. Be mindful of the saltiness of the fish; you may not need to add any salt.
7. **Bake:** Bake for 15-20 minutes, or until the fish is cooked through and flakes easily with a fork. The milk will thicken slightly.
8. **Finish:** Remove from the oven and let rest for a few minutes.
9. **Serve:** Serve immediately, garnished with chopped fresh parsley (optional). Serve with boiled potatoes, steamed vegetables, or crusty bread to soak up the delicious milk sauce.

**Variations:**

* **Add Onions:** Sauté a finely chopped onion in butter until softened and translucent before adding the milk. This adds a layer of sweetness and complexity.
* **Bay Leaf:** Add a bay leaf to the milk while baking for a subtle aromatic flavor.
* **Cream:** Substitute half the milk with heavy cream for an extra-rich dish.

Recipe 2: Baked Finnan Haddie with Potatoes and Leeks

This recipe transforms finnan haddie into a hearty and satisfying meal. The potatoes and leeks complement the smoky fish beautifully, creating a comforting and flavorful dish.

**Ingredients:**

* 1 lb Finnan Haddie fillets
* 1 lb Potatoes, peeled and thinly sliced
* 2 Leeks, white and light green parts only, thinly sliced and washed thoroughly
* 1 cup Milk
* 1/2 cup Heavy Cream
* 2 tbsp Butter
* 1/4 cup Grated Parmesan Cheese (optional)
* Salt and freshly ground Black Pepper, to taste

**Instructions:**

1. **Preheat the Oven:** Preheat your oven to 375°F (190°C).
2. **Prepare the Leeks:** Thoroughly wash the sliced leeks to remove any dirt or grit. Sauté them in 1 tablespoon of butter over medium heat until softened, about 5-7 minutes. Season with a pinch of salt and pepper.
3. **Layer the Ingredients:** In a greased baking dish, layer half of the sliced potatoes on the bottom. Top with the sautéed leeks, then arrange the finnan haddie fillets over the leeks. Cover with the remaining potato slices.
4. **Pour in Liquid:** In a separate bowl, combine the milk and heavy cream. Season with salt and pepper to taste. Pour the milk mixture over the potatoes and fish. The liquid should almost cover the top layer of potatoes; add a little more milk if needed.
5. **Dot with Butter:** Dot the top with the remaining 1 tablespoon of butter, cut into small pieces.
6. **Add Cheese (Optional):** Sprinkle with grated Parmesan cheese, if desired.
7. **Bake:** Bake for 45-60 minutes, or until the potatoes are tender and the fish is cooked through. If the top starts to brown too quickly, cover the dish with foil for the last 15-20 minutes of baking.
8. **Rest and Serve:** Remove from the oven and let rest for 10 minutes before serving. This allows the flavors to meld together.

**Variations:**

* **Add Spinach:** Add a layer of wilted spinach between the leeks and the fish for added nutrients and flavor.
* **Use Different Cheeses:** Experiment with other cheeses like Gruyere, cheddar, or mozzarella for a different flavor profile.
* **Add Herbs:** Sprinkle fresh thyme or rosemary over the potatoes before baking for a fragrant touch.

Recipe 3: Baked Finnan Haddie with Tomato and Olive Gratin

This Mediterranean-inspired dish is bursting with flavor. The combination of tomatoes, olives, and herbs creates a bright and vibrant counterpoint to the smoky finnan haddie.

**Ingredients:**

* 1 lb Finnan Haddie fillets
* 1 (14.5 oz) can Diced Tomatoes, drained
* 1/2 cup Kalamata Olives, pitted and halved
* 2 cloves Garlic, minced
* 1/4 cup Fresh Basil, chopped
* 2 tbsp Olive Oil
* 1/4 cup Breadcrumbs
* 2 tbsp Grated Parmesan Cheese
* Salt and freshly ground Black Pepper, to taste

**Instructions:**

1. **Preheat the Oven:** Preheat your oven to 400°F (200°C).
2. **Prepare the Tomato Mixture:** In a bowl, combine the diced tomatoes, Kalamata olives, minced garlic, chopped basil, and 1 tablespoon of olive oil. Season with salt and pepper to taste.
3. **Prepare the Baking Dish:** Lightly grease a baking dish with olive oil.
4. **Arrange the Fish:** Place the finnan haddie fillets in the prepared baking dish.
5. **Top with Tomato Mixture:** Spread the tomato mixture evenly over the fish fillets.
6. **Prepare the Breadcrumb Topping:** In a separate bowl, combine the breadcrumbs, grated Parmesan cheese, and the remaining 1 tablespoon of olive oil. Mix well.
7. **Sprinkle Topping:** Sprinkle the breadcrumb mixture evenly over the tomato topping.
8. **Bake:** Bake for 20-25 minutes, or until the fish is cooked through and the topping is golden brown.
9. **Serve:** Serve immediately with a side of crusty bread for dipping into the delicious tomato sauce.

**Variations:**

* **Add Capers:** Add 1-2 tablespoons of capers to the tomato mixture for a briny kick.
* **Use Cherry Tomatoes:** Substitute the canned diced tomatoes with fresh cherry tomatoes, halved.
* **Add a Pinch of Red Pepper Flakes:** Add a pinch of red pepper flakes to the tomato mixture for a touch of heat.

Recipe 4: Creamy Baked Finnan Haddie with Spinach and Mushrooms

This recipe is a decadent and comforting dish that’s perfect for a special occasion. The creamy sauce, combined with spinach and mushrooms, elevates the finnan haddie to a new level of deliciousness.

**Ingredients:**

* 1 lb Finnan Haddie fillets
* 1 tbsp Olive Oil
* 8 oz Mushrooms, sliced
* 5 oz Fresh Spinach, washed and chopped
* 2 cloves Garlic, minced
* 1 cup Heavy Cream
* 1/4 cup Dry White Wine (optional)
* 2 tbsp Butter
* 2 tbsp All-Purpose Flour
* 1/4 cup Grated Parmesan Cheese
* Salt and freshly ground Black Pepper, to taste
* Pinch of Nutmeg

**Instructions:**

1. **Preheat the Oven:** Preheat your oven to 375°F (190°C).
2. **Sauté the Vegetables:** Heat the olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook until softened and browned, about 5-7 minutes. Add the chopped spinach and minced garlic and cook until the spinach is wilted, about 2-3 minutes. Season with salt and pepper. Remove from the skillet and set aside.
3. **Make the Cream Sauce:** In the same skillet, melt the butter over medium heat. Whisk in the flour and cook for 1-2 minutes, until a smooth paste forms (a roux). Gradually whisk in the heavy cream and white wine (if using), stirring constantly until the sauce thickens. Season with salt, pepper, and a pinch of nutmeg. Reduce the heat to low and simmer for 5 minutes, stirring occasionally.
4. **Combine Ingredients:** Stir the sautéed vegetables into the cream sauce. Mix well.
5. **Prepare the Baking Dish:** Lightly grease a baking dish.
6. **Arrange the Fish:** Place the finnan haddie fillets in the prepared baking dish.
7. **Pour Sauce Over Fish:** Pour the creamy spinach and mushroom sauce evenly over the fish fillets.
8. **Sprinkle with Cheese:** Sprinkle with grated Parmesan cheese.
9. **Bake:** Bake for 20-25 minutes, or until the fish is cooked through and the sauce is bubbly and golden brown.
10. **Serve:** Serve immediately with rice, pasta, or crusty bread.

**Variations:**

* **Add Asparagus:** Add chopped asparagus to the vegetable mixture for added flavor and texture.
* **Use Different Cheeses:** Try using Gruyere or Fontina cheese instead of Parmesan.
* **Add Smoked Paprika:** Add a pinch of smoked paprika to the cream sauce for a deeper smoky flavor.

Recipe 5: Baked Finnan Haddie with Lemon and Herb Crust

This recipe features a flavorful and aromatic crust that perfectly complements the smoky finnan haddie. The lemon and herbs add a bright and zesty touch.

**Ingredients:**

* 1 lb Finnan Haddie fillets
* 1/2 cup Breadcrumbs
* 1/4 cup Grated Parmesan Cheese
* 2 tbsp Olive Oil
* 1 Lemon, zest and juice
* 2 tbsp Fresh Parsley, chopped
* 1 tbsp Fresh Thyme, chopped
* 1 clove Garlic, minced
* Salt and freshly ground Black Pepper, to taste

**Instructions:**

1. **Preheat the Oven:** Preheat your oven to 400°F (200°C).
2. **Prepare the Crust:** In a bowl, combine the breadcrumbs, grated Parmesan cheese, olive oil, lemon zest, lemon juice, chopped parsley, chopped thyme, and minced garlic. Season with salt and pepper to taste. Mix well.
3. **Prepare the Baking Dish:** Lightly grease a baking dish.
4. **Arrange the Fish:** Place the finnan haddie fillets in the prepared baking dish.
5. **Top with Crust:** Spread the breadcrumb mixture evenly over the fish fillets, pressing gently to adhere.
6. **Bake:** Bake for 15-20 minutes, or until the fish is cooked through and the crust is golden brown.
7. **Serve:** Serve immediately with a side salad or roasted vegetables.

**Variations:**

* **Add Dijon Mustard:** Add 1 tablespoon of Dijon mustard to the crust mixture for a tangy flavor.
* **Use Different Herbs:** Experiment with other herbs like dill, chives, or oregano.
* **Add Pine Nuts:** Add 2 tablespoons of toasted pine nuts to the crust mixture for added texture and flavor.

Serving Suggestions for Baked Finnan Haddie

Baked finnan haddie is a versatile dish that can be served in various ways. Here are some serving suggestions:

* **With Boiled Potatoes and Vegetables:** A classic pairing that allows the flavor of the fish to shine.
* **Over Rice or Pasta:** The sauce from the baked finnan haddie dishes can be served over rice or pasta for a complete meal.
* **With Crusty Bread:** Perfect for soaking up the delicious sauces.
* **As Part of a Salad:** Flake the baked finnan haddie and add it to a salad for a protein-rich and flavorful addition.
* **In a Sandwich or Wrap:** Use leftover baked finnan haddie in a sandwich or wrap for a quick and easy lunch.

Health Benefits of Finnan Haddie

Finnan haddie offers several health benefits:

* **Rich in Protein:** Provides essential amino acids for building and repairing tissues.
* **Good Source of Omega-3 Fatty Acids:** Important for heart health and brain function.
* **Low in Fat:** A lean source of protein.
* **Contains Vitamins and Minerals:** Including vitamin D, vitamin B12, and selenium.

Tips for Buying and Storing Finnan Haddie

* **Buying:** Look for fillets that are firm, moist, and have a pleasant smoky aroma. Avoid fillets that appear dry or discolored.
* **Storing:** Store finnan haddie in the refrigerator for up to 2 days. Wrap it tightly in plastic wrap or place it in an airtight container. You can also freeze finnan haddie for longer storage (up to 3 months). Thaw it in the refrigerator overnight before cooking.

Conclusion

Baking finnan haddie is a simple and delicious way to enjoy this flavorful smoked fish. With these recipes and tips, you can create a variety of mouthwatering dishes that are sure to impress. So, go ahead and experiment with different flavors and ingredients to find your favorite baked finnan haddie recipe. Bon appétit!