Skillet Braised Brussels Sprouts: A Simple and Delicious Recipe
Brussels sprouts often get a bad rap, but when cooked correctly, they can be absolutely delicious. This skillet braised Brussels sprouts recipe is a game-changer. It’s simple, quick, and transforms these miniature cabbages into tender, caramelized perfection. The key is a hot skillet, a little patience, and a flavorful braising liquid. Get ready to fall in love with Brussels sprouts all over again!
## Why This Recipe Works
* **High Heat Sear:** Starting with a high-heat sear in a skillet creates that beautiful browning and caramelization that adds depth of flavor.
* **Braising for Tenderness:** Braising in a flavorful liquid ensures the Brussels sprouts become tender and infused with deliciousness.
* **Simple Ingredients:** This recipe uses readily available ingredients, making it easy to whip up any night of the week.
* **Versatile Side Dish:** Skillet braised Brussels sprouts pair perfectly with a variety of main courses, from roasted chicken to grilled steak to vegetarian dishes.
## Ingredients You’ll Need
Here’s what you’ll need to make these delectable skillet braised Brussels sprouts:
* **1 pound Brussels sprouts:** Choose Brussels sprouts that are firm, compact, and bright green. Avoid any that are yellowing or have wilted leaves.
* **2 tablespoons olive oil:** Olive oil is used for searing the Brussels sprouts and adding richness to the dish. You can also use avocado oil or another high-heat cooking oil.
* **4 cloves garlic, minced:** Garlic adds a pungent and aromatic flavor to the braising liquid.
* **1/2 cup chicken broth (or vegetable broth):** Chicken broth adds depth of flavor, but vegetable broth works just as well for a vegetarian option.
* **2 tablespoons balsamic vinegar:** Balsamic vinegar provides a touch of acidity and sweetness that balances the flavors.
* **1 tablespoon Dijon mustard:** Dijon mustard adds a tangy and slightly spicy note to the braising liquid.
* **1 teaspoon honey (or maple syrup):** A touch of sweetness helps to caramelize the Brussels sprouts and balance the acidity.
* **Salt and pepper to taste:** Season generously to bring out the flavors of the Brussels sprouts and other ingredients.
* **Optional garnishes:** Toasted nuts (such as almonds or pecans), crumbled bacon, grated Parmesan cheese, or a sprinkle of red pepper flakes.
## Step-by-Step Instructions
Follow these detailed instructions to make perfect skillet braised Brussels sprouts every time:
**1. Prepare the Brussels Sprouts:**
* Wash the Brussels sprouts thoroughly under cold water.
* Trim the ends of the Brussels sprouts and remove any outer leaves that are yellowed or damaged.
* Cut the Brussels sprouts in half lengthwise. For larger Brussels sprouts, you may want to quarter them to ensure even cooking.
**2. Sear the Brussels Sprouts:**
* Heat the olive oil in a large skillet over medium-high heat. Make sure the skillet is large enough to accommodate all the Brussels sprouts in a single layer; otherwise, you may need to cook them in batches.
* Once the oil is hot, add the Brussels sprouts to the skillet, cut-side down.
* Sear the Brussels sprouts for 5-7 minutes, or until they are nicely browned and caramelized on the cut side. Avoid overcrowding the pan, as this will steam the Brussels sprouts instead of searing them. If necessary, work in batches.
* Once browned, flip the Brussels sprouts and cook for another 2-3 minutes on the other side.
**3. Add the Garlic and Braising Liquid:**
* Push the Brussels sprouts to one side of the skillet or remove them temporarily to a plate.
* Add the minced garlic to the skillet and cook for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
* Pour in the chicken broth (or vegetable broth), balsamic vinegar, Dijon mustard, and honey (or maple syrup).
* Stir to combine the braising liquid and scrape up any browned bits from the bottom of the skillet. These browned bits add a lot of flavor to the sauce.
**4. Braise the Brussels Sprouts:**
* Return the Brussels sprouts to the skillet, arranging them in a single layer in the braising liquid.
* Bring the liquid to a simmer, then reduce the heat to low, cover the skillet, and braise for 10-15 minutes, or until the Brussels sprouts are tender when pierced with a fork. The cooking time will vary depending on the size of the Brussels sprouts.
* Check the Brussels sprouts occasionally during braising to make sure the liquid hasn’t evaporated completely. If the skillet becomes too dry, add a tablespoon or two of water or broth.
**5. Reduce the Sauce (Optional):**
* If you prefer a thicker sauce, remove the lid from the skillet and increase the heat to medium.
* Cook for a few more minutes, allowing the braising liquid to reduce and thicken slightly. Watch carefully to prevent the sauce from burning.
**6. Season and Serve:**
* Season the Brussels sprouts with salt and pepper to taste.
* Transfer the skillet braised Brussels sprouts to a serving dish.
* Garnish with toasted nuts, crumbled bacon, grated Parmesan cheese, or a sprinkle of red pepper flakes, if desired.
* Serve immediately and enjoy!
## Tips for Perfect Skillet Braised Brussels Sprouts
* **Don’t overcrowd the skillet:** Overcrowding prevents proper searing and can result in steamed, rather than browned, Brussels sprouts. Work in batches if necessary.
* **Use a hot skillet:** A hot skillet is essential for achieving that beautiful caramelization. Make sure the oil is shimmering before adding the Brussels sprouts.
* **Don’t overcook:** Overcooked Brussels sprouts can become mushy and bitter. Braise them until they are tender but still slightly firm.
* **Adjust the braising time:** The braising time will vary depending on the size of the Brussels sprouts. Check for doneness after 10 minutes and adjust accordingly.
* **Experiment with flavors:** Feel free to experiment with different flavors in the braising liquid. Try adding a splash of soy sauce, a squeeze of lemon juice, or a pinch of red pepper flakes for extra heat.
* **Fresh is best:** Use fresh, high-quality Brussels sprouts for the best flavor and texture.
* **Consider adding bacon:** Bacon adds a smoky and savory flavor that pairs perfectly with Brussels sprouts. Cook the bacon in the skillet before adding the Brussels sprouts, and then crumble it over the finished dish.
* **Add a touch of sweetness:** A touch of sweetness, such as honey or maple syrup, helps to balance the acidity of the balsamic vinegar and caramelize the Brussels sprouts.
* **Toast the nuts:** Toasted nuts add a crunchy texture and nutty flavor. Toast them in a dry skillet or in the oven until they are golden brown and fragrant.
* **Use a cast iron skillet:** A cast iron skillet is ideal for this recipe because it retains heat well and distributes it evenly. However, any large skillet will work.
## Variations and Add-Ins
This skillet braised Brussels sprouts recipe is a great starting point, but feel free to customize it to your liking. Here are a few variations and add-ins to try:
* **Bacon Brussels Sprouts:** Cook 4-6 slices of bacon in the skillet until crispy. Remove the bacon and set aside. Use the bacon fat to sear the Brussels sprouts, then crumble the bacon over the finished dish.
* **Maple Glazed Brussels Sprouts:** Use maple syrup instead of honey in the braising liquid for a sweeter, more autumnal flavor.
* **Balsamic Glazed Brussels Sprouts:** Increase the amount of balsamic vinegar in the braising liquid for a tangier flavor.
* **Spicy Brussels Sprouts:** Add a pinch of red pepper flakes or a dash of hot sauce to the braising liquid for some heat.
* **Brussels Sprouts with Apples:** Add diced apples to the skillet along with the Brussels sprouts for a sweet and savory combination.
* **Brussels Sprouts with Cranberries:** Add dried cranberries to the skillet during the last few minutes of braising for a festive touch.
* **Brussels Sprouts with Sausage:** Cook Italian sausage in the skillet before adding the Brussels sprouts. Remove the sausage and slice it, then add it back to the skillet along with the Brussels sprouts.
* **Brussels Sprouts with Parmesan Cheese:** Sprinkle grated Parmesan cheese over the finished dish for a salty and savory flavor.
* **Brussels Sprouts with Lemon:** Add a squeeze of lemon juice to the finished dish for a bright and zesty flavor.
* **Brussels Sprouts with Garlic:** Add more garlic to the braising liquid for a more intense garlic flavor.
## Serving Suggestions
Skillet braised Brussels sprouts are a versatile side dish that pairs well with a variety of main courses. Here are a few serving suggestions:
* **Roasted Chicken:** Serve with roasted chicken for a classic and comforting meal.
* **Grilled Steak:** Serve with grilled steak for a hearty and satisfying dinner.
* **Pork Tenderloin:** Serve with pork tenderloin for a flavorful and elegant meal.
* **Salmon:** Serve with baked or grilled salmon for a healthy and delicious option.
* **Vegetarian Dishes:** Serve with vegetarian dishes such as lentil soup, quiche, or tofu stir-fry.
* **Holiday Meals:** Skillet braised Brussels sprouts are a great addition to holiday meals such as Thanksgiving or Christmas.
* **Grain Bowls:** Add skillet braised Brussels sprouts to grain bowls with quinoa, rice, or farro.
* **Salads:** Add skillet braised Brussels sprouts to salads for added flavor and texture.
* **Pizza:** Top pizza with skillet braised Brussels sprouts for a unique and delicious topping.
* **Tacos:** Add skillet braised Brussels sprouts to tacos for a vegetarian-friendly filling.
## Make Ahead and Storage Instructions
**Make Ahead:** You can prepare the Brussels sprouts ahead of time by trimming and halving them. Store them in an airtight container in the refrigerator for up to 2 days. You can also make the braising liquid ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
**Storage:** Store leftover skillet braised Brussels sprouts in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat or in the microwave.
## Recipe Card
**Skillet Braised Brussels Sprouts**
A simple and delicious recipe for skillet braised Brussels sprouts, featuring tender, caramelized sprouts in a flavorful balsamic glaze.
**Prep Time:** 10 minutes
**Cook Time:** 20 minutes
**Total Time:** 30 minutes
**Yield:** 4 servings
**Ingredients:**
* 1 pound Brussels sprouts, trimmed and halved
* 2 tablespoons olive oil
* 4 cloves garlic, minced
* 1/2 cup chicken broth (or vegetable broth)
* 2 tablespoons balsamic vinegar
* 1 tablespoon Dijon mustard
* 1 teaspoon honey (or maple syrup)
* Salt and pepper to taste
* Optional garnishes: Toasted nuts, crumbled bacon, grated Parmesan cheese, red pepper flakes
**Instructions:**
1. Heat the olive oil in a large skillet over medium-high heat.
2. Add the Brussels sprouts to the skillet, cut-side down, and sear for 5-7 minutes, or until browned and caramelized.
3. Flip the Brussels sprouts and cook for another 2-3 minutes.
4. Push the Brussels sprouts to one side of the skillet and add the minced garlic. Cook for 30 seconds, or until fragrant.
5. Pour in the chicken broth, balsamic vinegar, Dijon mustard, and honey. Stir to combine.
6. Return the Brussels sprouts to the skillet, arrange in a single layer, and bring to a simmer.
7. Reduce the heat to low, cover the skillet, and braise for 10-15 minutes, or until the Brussels sprouts are tender.
8. Remove the lid and cook for a few more minutes to reduce the sauce, if desired.
9. Season with salt and pepper to taste.
10. Garnish and serve immediately.
**Notes:**
* Don’t overcrowd the skillet; work in batches if necessary.
* Adjust the braising time depending on the size of the Brussels sprouts.
* Experiment with different flavors in the braising liquid.
## Nutrition Information (approximate)
* Calories: 150
* Fat: 9g
* Saturated Fat: 1.5g
* Cholesterol: 0mg
* Sodium: 200mg
* Carbohydrates: 15g
* Fiber: 5g
* Sugar: 7g
* Protein: 4g
(Note: Nutrition information is approximate and may vary depending on specific ingredients and portion sizes.)
Enjoy this flavorful and easy skillet braised Brussels sprouts recipe! It’s a fantastic way to enjoy a healthy and delicious side dish that even Brussels sprouts skeptics will love.