5 Best Canned Soups to Buy at Costco: A Delicious and Convenient Guide

Costco, the land of bulk buying, offers incredible deals on a wide range of products, including canned soups. But with so many options, how do you choose the best ones? This guide will walk you through five of the most delicious and convenient canned soups you can find at Costco, offering detailed descriptions, preparation tips, and reasons why they deserve a spot in your pantry. We’ll cover everything from classic chicken noodle to hearty vegetable and even explore some unique flavor combinations.

## Why Choose Canned Soup?

Before we dive into the specifics, let’s quickly address why canned soup is a fantastic option for busy individuals and families:

* **Convenience:** Canned soup is incredibly easy to prepare. Just heat and serve! This makes it perfect for quick lunches, dinners, or emergency meals.
* **Long Shelf Life:** Canned goods have a long shelf life, meaning you can stock up without worrying about spoilage. This is especially helpful for those who like to be prepared for unexpected events.
* **Affordability:** Compared to fresh ingredients or restaurant meals, canned soup is a budget-friendly option, especially when purchased in bulk at Costco.
* **Nutritional Value:** Many canned soups are packed with essential nutrients, including vitamins, minerals, and fiber. Look for options with low sodium and plenty of vegetables.
* **Variety:** From creamy tomato to spicy chili, canned soup comes in a wide variety of flavors to suit every palate.

Now, let’s explore the top five canned soup options available at Costco:

## 1. Kirkland Signature Organic Chicken Noodle Soup

* **Description:** This classic soup is a staple in many households, and Costco’s Kirkland Signature version is a standout. Made with organic chicken, vegetables, and egg noodles, it boasts a rich and comforting flavor. It’s lower in sodium than many other canned soups, making it a healthier choice.
* **Ingredients:** Organic chicken broth, organic cooked chicken meat, organic egg noodles (organic durum wheat flour, eggs), organic carrots, organic celery, organic onions, organic corn starch, sea salt, organic spices, organic garlic powder.
* **Nutritional Information (per serving, approximately 1 cup):** Varies slightly depending on the specific batch, but generally includes:
* Calories: 100-150
* Fat: 2-5g
* Sodium: 400-600mg (check the label for exact amount)
* Protein: 8-12g
* **Preparation Instructions:**
1. Pour the soup into a saucepan.
2. Heat over medium heat, stirring occasionally, until heated through (about 5-7 minutes).
3. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
4. Serve and enjoy!
* **Serving Suggestions:**
* Serve with a side of crusty bread or crackers for dipping.
* Add a squeeze of lemon juice for a brighter flavor.
* Garnish with fresh parsley or chives.
* Pair with a grilled cheese sandwich for a classic comfort meal.
* **Why it’s great:** This soup is a healthy and delicious option for a quick lunch or dinner. The organic ingredients and lower sodium content make it a better choice than many other canned chicken noodle soups. The flavor is comforting and satisfying, and it’s a great option for both kids and adults.
* **Costco Size and Price:** Typically sold in a pack of multiple cans (often 6-8 cans). The price varies, but it’s generally a very competitive price per can compared to other retailers.

## 2. Pacific Foods Organic Creamy Tomato Soup

* **Description:** This soup is a vegetarian delight! Made with organic tomatoes and a touch of cream, it’s rich, smooth, and bursting with flavor. It’s a great option for a light lunch or as a base for more elaborate recipes.
* **Ingredients:** Organic tomatoes, water, organic cane sugar, organic cream, organic rice flour, sea salt, organic spices, organic garlic.
* **Nutritional Information (per serving, approximately 1 cup):** Varies slightly depending on the specific batch, but generally includes:
* Calories: 120-180
* Fat: 6-10g
* Sodium: 300-500mg (check the label for exact amount)
* Protein: 2-4g
* **Preparation Instructions:**
1. Pour the soup into a saucepan.
2. Heat over medium heat, stirring occasionally, until heated through (about 5-7 minutes).
3. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
4. Serve and enjoy!
* **Serving Suggestions:**
* Serve with a grilled cheese sandwich for a classic pairing.
* Add a dollop of sour cream or crème fraîche for extra richness.
* Garnish with fresh basil or parsley.
* Make a tomato soup and grilled cheese crouton appetizer.
* Use it as a base for pasta sauce.
* **Why it’s great:** This soup is incredibly versatile and delicious. The creamy texture and rich tomato flavor make it a crowd-pleaser. It’s also a good source of lycopene, an antioxidant found in tomatoes. The organic ingredients are another plus.
* **Costco Size and Price:** Typically sold in a multi-pack of cartons (often 6-8 cartons). The price varies, but it offers excellent value compared to buying individual cartons at other stores.

## 3. Amy’s Organic Lentil Soup

* **Description:** For a hearty and healthy vegetarian option, Amy’s Organic Lentil Soup is an excellent choice. Packed with lentils, vegetables, and aromatic spices, this soup is filling and satisfying. It’s a great source of protein and fiber.
* **Ingredients:** Organic lentil broth (water, organic lentils), organic carrots, organic celery, organic onions, organic potatoes, organic tomatoes, organic extra virgin olive oil, sea salt, organic spices.
* **Nutritional Information (per serving, approximately 1 cup):** Varies slightly depending on the specific batch, but generally includes:
* Calories: 150-200
* Fat: 4-7g
* Sodium: 400-600mg (check the label for exact amount)
* Protein: 8-12g
* Fiber: 6-8g
* **Preparation Instructions:**
1. Pour the soup into a saucepan.
2. Heat over medium heat, stirring occasionally, until heated through (about 5-7 minutes).
3. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
4. Serve and enjoy!
* **Serving Suggestions:**
* Serve with a side of whole-grain bread or naan for dipping.
* Add a squeeze of lemon juice for a brighter flavor.
* Garnish with fresh cilantro or parsley.
* Serve with a dollop of plain yogurt or sour cream.
* Sprinkle with a little nutritional yeast for a cheesy flavor (vegan option).
* **Why it’s great:** This soup is a nutritional powerhouse, packed with protein, fiber, and essential vitamins and minerals. It’s a filling and satisfying meal that’s also vegan and gluten-free. The flavor is earthy and comforting, with a hint of spice.
* **Costco Size and Price:** Typically sold in a multi-pack of cans. The price per can is very competitive at Costco.

## 4. Campbell’s Chunky Classic Chicken Noodle Soup

* **Description:** A heartier version of the classic, Campbell’s Chunky Classic Chicken Noodle Soup boasts larger chunks of chicken and vegetables in a rich broth. It’s designed to be a more substantial meal, perfect for those with bigger appetites.
* **Ingredients:** Chicken broth, cooked chicken meat, enriched egg noodles (wheat flour, eggs, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), carrots, celery, water, modified food starch, contains less than 2% of: salt, chicken fat, potassium chloride, soy protein concentrate, monosodium glutamate, flavoring, dehydrated chicken, yeast extract, sodium phosphate, beta carotene for color.
* **Nutritional Information (per serving, approximately 1 can):** Check the label, as it can vary slightly, but generally:
* Calories: 200-250
* Fat: 5-8g
* Sodium: 800-900mg (check the label for exact amount)
* Protein: 15-20g
* **Preparation Instructions:**
1. Pour the soup into a saucepan.
2. Heat over medium heat, stirring occasionally, until heated through (about 5-7 minutes).
3. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
4. Serve and enjoy!
* **Serving Suggestions:**
* Serve with crackers or a crusty roll.
* Add a dash of hot sauce for a little kick.
* Pair with a side salad for a more balanced meal.
* **Why it’s great:** This soup is a convenient and filling option for a quick meal. The larger chunks of chicken and vegetables make it more satisfying than regular chicken noodle soup. It’s a good source of protein.
* **Costco Size and Price:** Often sold in a multi-pack of cans. The bulk purchase at Costco makes it a very economical choice.

## 5. Wolfgang Puck Organic Butternut Squash Soup

* **Description:** This soup offers a sophisticated and flavorful alternative to traditional canned soups. Wolfgang Puck’s Organic Butternut Squash Soup is creamy, slightly sweet, and subtly spiced. It’s a perfect autumn or winter warmer.
* **Ingredients:** Organic butternut squash puree, water, organic evaporated cane juice, organic onions, organic coconut milk, organic spices, sea salt.
* **Nutritional Information (per serving, approximately 1 cup):** Varies slightly depending on the specific batch, but generally includes:
* Calories: 100-150
* Fat: 4-7g
* Sodium: 300-500mg (check the label for exact amount)
* Protein: 1-3g
* **Preparation Instructions:**
1. Pour the soup into a saucepan.
2. Heat over medium heat, stirring occasionally, until heated through (about 5-7 minutes).
3. Alternatively, microwave in a microwave-safe bowl for 2-3 minutes, stirring halfway through.
4. Serve and enjoy!
* **Serving Suggestions:**
* Serve with a swirl of cream or coconut milk.
* Garnish with toasted pumpkin seeds or croutons.
* Add a pinch of cinnamon or nutmeg.
* Serve with a side of crusty bread for dipping.
* Pair with a salad featuring roasted vegetables and goat cheese.
* **Why it’s great:** This soup is a delicious and healthy option that’s also vegan and gluten-free. The creamy texture and sweet-savory flavor make it a satisfying and comforting meal. It’s a good source of Vitamin A.
* **Costco Size and Price:** Typically sold in a multi-pack of cartons. Costco offers a competitive price per carton.

## Tips for Choosing Canned Soup at Costco:

* **Read the Labels Carefully:** Pay attention to the ingredients list, nutritional information (especially sodium content), and serving sizes.
* **Look for Organic Options:** Whenever possible, choose organic soups to avoid pesticides and other harmful chemicals.
* **Consider Sodium Content:** Many canned soups are high in sodium. Look for low-sodium or reduced-sodium options.
* **Check the Expiration Date:** Make sure the soup is within its expiration date before purchasing.
* **Think About Your Preferences:** Choose soups that you and your family will enjoy. Don’t be afraid to try new flavors!
* **Compare Prices:** Costco generally offers excellent prices on canned goods, but it’s still a good idea to compare prices per can or carton to ensure you’re getting the best deal.
* **Consider Dietary Restrictions:** If you have any dietary restrictions (e.g., gluten-free, vegan), be sure to choose soups that meet your needs.

## Making Canned Soup Even Better:

While canned soup is convenient on its own, there are several ways to enhance its flavor and nutritional value:

* **Add Fresh Vegetables:** Sauté some chopped vegetables (such as onions, carrots, celery, or garlic) and add them to the soup.
* **Stir in Herbs and Spices:** Fresh or dried herbs and spices can add a lot of flavor. Try adding basil, oregano, thyme, rosemary, or chili powder.
* **Add Protein:** Boost the protein content of your soup by adding cooked chicken, beans, tofu, or lentils.
* **Top with Garnishes:** Garnishes like fresh herbs, croutons, shredded cheese, or a dollop of yogurt can add flavor and texture.
* **Use as a Base for Other Recipes:** Canned soup can be used as a base for sauces, stews, and casseroles.
* **Make Your Own Croutons:** Instead of buying croutons, make your own by toasting cubes of bread in the oven with olive oil and seasonings.
* **Serve with a Side of Salad:** A side salad can add extra nutrients and fiber to your meal.
* **Add a squeeze of Lemon or Lime:** Adding a little acidity can brighten up the flavor of your soup.

## Conclusion:

Costco offers a great selection of canned soups that are both delicious and convenient. By following this guide and considering your personal preferences, you can choose the best soups for your pantry and enjoy a quick and satisfying meal anytime. From classic chicken noodle to creamy tomato and hearty lentil, there’s a canned soup for everyone at Costco. So, next time you’re shopping at Costco, be sure to check out the canned soup aisle and stock up on these tasty and affordable options! Happy souping!