West African Peanut Stew with Chicken: A Flavorful and Nutritious Delight

West African Peanut Stew, also known as groundnut stew or maafe, is a hearty and flavorful dish that’s a staple across West Africa. From Senegal to Ghana to Nigeria, each country and region boasts its own unique variation. This version focuses on a rich and creamy peanut-based sauce simmered with tender chicken, vegetables, and aromatic spices. It’s a comforting and incredibly satisfying meal that’s perfect for a chilly evening or any time you’re craving a taste of West Africa.

This recipe guides you through creating an authentic and delicious West African Peanut Stew with Chicken, breaking down each step to ensure success, even for beginner cooks. We’ll cover everything from selecting the right ingredients to mastering the art of layering flavors for a truly unforgettable culinary experience. This dish is not only delicious but also packed with nutrients, offering a healthy and balanced meal.

## Why You’ll Love This Recipe

* **Authentic Flavors:** This recipe stays true to the traditional flavors of West African peanut stew, using key ingredients and techniques to create an authentic taste.
* **Rich and Creamy Texture:** The peanut butter base creates a luxuriously creamy texture that’s both comforting and satisfying.
* **Nutritious and Healthy:** Packed with protein from the chicken, vitamins and minerals from the vegetables, and healthy fats from the peanut butter, this stew is a nutritious and balanced meal.
* **Easy to Customize:** This recipe is easily adaptable to your preferences. You can adjust the spice level, swap out vegetables, or even use different types of protein.
* **Perfect for Meal Prep:** Peanut stew is a great make-ahead dish. The flavors meld together and deepen over time, making it even more delicious the next day.

## Ingredients You’ll Need

Before you start cooking, gather all the necessary ingredients. Here’s a comprehensive list:

* **Chicken:** 2 pounds of boneless, skinless chicken thighs, cut into 1-inch pieces. Chicken thighs are preferred for their flavor and tenderness, but chicken breasts can also be used.
* **Onion:** 1 large yellow onion, chopped. Yellow onions provide a foundational savory flavor to the stew.
* **Garlic:** 4 cloves of garlic, minced. Garlic adds a pungent and aromatic note that complements the other spices.
* **Ginger:** 1 tablespoon of grated fresh ginger. Ginger contributes a warm and slightly spicy flavor.
* **Scotch Bonnet Pepper:** 1/2 – 1 whole Scotch bonnet pepper, finely chopped (adjust to your spice preference). Scotch bonnet peppers provide intense heat and a fruity flavor. If you’re sensitive to spice, remove the seeds and membranes before chopping, or substitute with a milder chili pepper.
* **Tomato Paste:** 2 tablespoons of tomato paste. Tomato paste adds richness, depth, and a slightly tangy flavor to the stew.
* **Diced Tomatoes:** 1 (28-ounce) can of diced tomatoes, undrained. Diced tomatoes provide a juicy and acidic element to the stew.
* **Peanut Butter:** 1 cup of natural peanut butter (no sugar added). Natural peanut butter is crucial for an authentic flavor and avoids unnecessary sweetness. Make sure it’s smooth or slightly chunky, depending on your preference.
* **Chicken Broth:** 4 cups of chicken broth. Chicken broth provides the liquid base for the stew and enhances the chicken flavor. Vegetable broth can be substituted for a vegetarian option.
* **Sweet Potato:** 1 large sweet potato, peeled and cubed. Sweet potatoes add sweetness, color, and nutritional value to the stew.
* **Spinach:** 5 ounces of fresh spinach, roughly chopped. Spinach adds a boost of vitamins and minerals and wilts down beautifully into the stew. Kale can be used as a substitute.
* **Vegetable Oil:** 2 tablespoons of vegetable oil (or any neutral oil). Vegetable oil is used for sautéing the vegetables and chicken.
* **Ground Cumin:** 1 teaspoon of ground cumin. Cumin adds a warm and earthy flavor.
* **Ground Coriander:** 1 teaspoon of ground coriander. Coriander adds a citrusy and slightly floral flavor.
* **Smoked Paprika:** 1 teaspoon of smoked paprika. Smoked paprika adds a smoky and slightly sweet flavor.
* **Salt and Black Pepper:** To taste. Seasoning is crucial for bringing out the flavors of the stew.
* **Optional Garnishes:** Chopped peanuts, fresh cilantro, lime wedges.

## Equipment You’ll Need

* Large Dutch oven or pot
* Cutting board
* Sharp knife
* Measuring cups and spoons
* Wooden spoon or spatula

## Step-by-Step Instructions

Now that you have your ingredients and equipment ready, let’s get cooking! Follow these detailed steps to create a delicious West African Peanut Stew with Chicken.

**Step 1: Prepare the Chicken**

* Pat the chicken pieces dry with paper towels. This will help them brown properly.
* Season the chicken with salt and black pepper. Be generous with the seasoning, as it will flavor the entire stew.

**Step 2: Sear the Chicken**

* Heat the vegetable oil in the large Dutch oven or pot over medium-high heat.
* Add the chicken pieces in a single layer, being careful not to overcrowd the pot. If necessary, work in batches.
* Sear the chicken for 2-3 minutes per side, until browned. This step adds flavor and texture to the chicken.
* Remove the chicken from the pot and set aside.

**Step 3: Sauté the Aromatics**

* Add the chopped onion to the pot and cook over medium heat until softened and translucent, about 5-7 minutes.
* Add the minced garlic, grated ginger, and chopped Scotch bonnet pepper (if using). Cook for another minute, until fragrant.

**Step 4: Build the Flavor Base**

* Stir in the tomato paste and cook for 1-2 minutes, allowing it to caramelize slightly. This will deepen the flavor of the stew.
* Add the ground cumin, ground coriander, and smoked paprika. Cook for another 30 seconds, until fragrant.

**Step 5: Add the Liquids and Tomatoes**

* Pour in the diced tomatoes (undrained) and chicken broth. Stir to combine, scraping up any browned bits from the bottom of the pot.

**Step 6: Add the Peanut Butter**

* Stir in the peanut butter until it is fully dissolved and the sauce is smooth and creamy.

**Step 7: Simmer the Stew**

* Return the seared chicken to the pot.
* Add the cubed sweet potato.
* Bring the stew to a simmer, then reduce the heat to low, cover, and cook for 30-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender.

**Step 8: Add the Spinach**

* Stir in the chopped spinach and cook until it wilts, about 2-3 minutes.

**Step 9: Season and Serve**

* Taste the stew and adjust the seasoning with salt and black pepper as needed.
* Serve hot over rice, couscous, or quinoa.
* Garnish with chopped peanuts, fresh cilantro, and lime wedges, if desired.

## Tips for the Best Peanut Stew

* **Use Natural Peanut Butter:** Avoid peanut butter with added sugar or stabilizers. Natural peanut butter will give you the most authentic flavor and a healthier stew.
* **Don’t Skip the Searing:** Searing the chicken is crucial for developing flavor and adding a nice texture to the stew.
* **Adjust the Spice Level:** The Scotch bonnet pepper is very spicy. Start with a small amount and add more to taste. You can also substitute with a milder chili pepper or omit it altogether if you prefer a milder stew.
* **Simmering is Key:** Allow the stew to simmer for at least 30 minutes to allow the flavors to meld together and deepen. The longer it simmers, the better it will taste.
* **Use Fresh Ginger and Garlic:** Fresh ginger and garlic provide a much more vibrant flavor than their powdered counterparts.
* **Don’t Be Afraid to Experiment:** This recipe is a great starting point, but feel free to experiment with different vegetables, spices, and proteins to create your own unique version.

## Variations and Substitutions

This West African Peanut Stew with Chicken is incredibly versatile. Here are a few variations and substitutions you can try:

* **Vegetarian Peanut Stew:** Omit the chicken and add more vegetables, such as chickpeas, lentils, or butternut squash. Use vegetable broth instead of chicken broth.
* **Beef Peanut Stew:** Substitute the chicken with beef stew meat. Brown the beef before adding it to the stew and increase the cooking time to ensure it’s tender.
* **Lamb Peanut Stew:** Substitute the chicken with lamb stew meat. Follow the same instructions as for beef peanut stew.
* **Fish Peanut Stew:** Add chunks of firm white fish, such as cod or halibut, during the last 15 minutes of cooking. Be careful not to overcook the fish.
* **Add Greens:** Try adding other greens, such as kale, collard greens, or mustard greens, in addition to or instead of spinach.
* **Spice it Up:** Add more Scotch bonnet pepper, a pinch of cayenne pepper, or a dash of hot sauce for extra heat.
* **Make it Creamier:** Add a can of coconut milk during the last 15 minutes of cooking for a richer and creamier stew.
* **Add Okra:** Include sliced okra for authentic thickening. Add about 1 cup of fresh or frozen sliced okra about 20 minutes before serving.

## Serving Suggestions

West African Peanut Stew with Chicken is delicious on its own, but it’s even better when served with the right accompaniments. Here are a few serving suggestions:

* **Rice:** Serve the stew over steamed white rice, brown rice, or jollof rice (a popular West African rice dish cooked with tomatoes, peppers, and spices).
* **Couscous:** Serve the stew over couscous for a light and fluffy side dish.
* **Quinoa:** Serve the stew over quinoa for a healthy and protein-packed option.
* **Fufu:** Serve with fufu, a starchy dough made from cassava, yams, or plantains, for a truly authentic West African experience.
* **Plantains:** Serve with fried or grilled plantains for a sweet and savory contrast.
* **Bread:** Serve with crusty bread for dipping into the flavorful sauce.

## Make-Ahead and Storage Instructions

Peanut stew is a great make-ahead dish. The flavors meld together and deepen over time, making it even more delicious the next day. Here are some make-ahead and storage instructions:

* **Make-Ahead:** The stew can be made 1-2 days in advance. Store it in an airtight container in the refrigerator.
* **Storage:** Leftover stew can be stored in an airtight container in the refrigerator for up to 3-4 days.
* **Reheating:** Reheat the stew on the stovetop over medium heat, or in the microwave. Add a little bit of water or broth if the stew has thickened too much.
* **Freezing:** The stew can be frozen for up to 2-3 months. Store it in an airtight container or freezer bag. Thaw overnight in the refrigerator before reheating.

## Nutritional Information (per serving, approximate)

* Calories: 450-550
* Protein: 30-40g
* Fat: 25-35g
* Carbohydrates: 30-40g
* Fiber: 5-7g

*Note: Nutritional information may vary depending on the specific ingredients and portion sizes used.*

## West African Peanut Stew with Chicken Recipe Card

**Yields:** 6-8 servings
**Prep time:** 20 minutes
**Cook time:** 45 minutes

**Ingredients:**

* 2 pounds boneless, skinless chicken thighs, cut into 1-inch pieces
* 1 large yellow onion, chopped
* 4 cloves garlic, minced
* 1 tablespoon grated fresh ginger
* 1/2 – 1 whole Scotch bonnet pepper, finely chopped (adjust to your spice preference)
* 2 tablespoons tomato paste
* 1 (28-ounce) can diced tomatoes, undrained
* 1 cup natural peanut butter (no sugar added)
* 4 cups chicken broth
* 1 large sweet potato, peeled and cubed
* 5 ounces fresh spinach, roughly chopped
* 2 tablespoons vegetable oil
* 1 teaspoon ground cumin
* 1 teaspoon ground coriander
* 1 teaspoon smoked paprika
* Salt and black pepper, to taste
* Optional garnishes: chopped peanuts, fresh cilantro, lime wedges

**Instructions:**

1. Pat the chicken pieces dry and season with salt and pepper.
2. Heat the vegetable oil in a large Dutch oven or pot over medium-high heat. Sear the chicken for 2-3 minutes per side until browned. Remove and set aside.
3. Add the chopped onion to the pot and cook until softened, about 5-7 minutes. Add the garlic, ginger, and Scotch bonnet pepper (if using) and cook for 1 minute until fragrant.
4. Stir in the tomato paste and cook for 1-2 minutes. Add the cumin, coriander, and smoked paprika and cook for 30 seconds.
5. Pour in the diced tomatoes and chicken broth. Stir in the peanut butter until dissolved.
6. Return the chicken to the pot. Add the sweet potato. Bring to a simmer, reduce heat, cover, and cook for 30-40 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
7. Stir in the spinach and cook until wilted, about 2-3 minutes.
8. Taste and adjust the seasoning with salt and pepper.
9. Serve hot over rice, couscous, or quinoa. Garnish with chopped peanuts, fresh cilantro, and lime wedges, if desired.

Enjoy this delicious and authentic West African Peanut Stew with Chicken! It’s a flavorful and nutritious meal that’s perfect for any occasion. Don’t forget to share your creations and variations with us. Bon appétit!