Whole30 Easy Balsamic Vinaigrette: The Perfect Salad Dressing

Are you on the Whole30 program and missing your favorite salad dressings? Or perhaps you’re just looking for a healthy and delicious vinaigrette recipe that’s free from added sugars and unhealthy oils? Look no further! This Whole30 Easy Balsamic Vinaigrette is the perfect solution. It’s quick to make, uses simple ingredients, and tastes absolutely amazing. It’s a versatile dressing that can be used on salads, as a marinade for grilled chicken or vegetables, or even as a dipping sauce. This recipe provides a delightful tangy flavor without compromising your Whole30 commitment.

## Why This Recipe Works

* **Whole30 Compliant:** This recipe is completely free from sugar, soy, dairy, and other off-limit ingredients, making it perfect for your Whole30 journey.
* **Quick and Easy:** You can whip up this vinaigrette in just a few minutes with minimal effort.
* **Delicious Flavor:** The combination of balsamic vinegar, olive oil, Dijon mustard, garlic, and herbs creates a vibrant and flavorful dressing that will elevate any salad.
* **Versatile:** Use it on salads, as a marinade, or as a dipping sauce for vegetables.
* **Healthy:** Made with healthy fats from olive oil and wholesome ingredients, this vinaigrette is a guilt-free way to enjoy your salads.

## Ingredients You’ll Need

Here’s a list of the ingredients you’ll need to make this Whole30 Easy Balsamic Vinaigrette. I’ll also provide some notes on substitutions and variations.

* **Balsamic Vinegar:** This is the base of our vinaigrette, providing that characteristic tangy and slightly sweet flavor. Make sure to use a high-quality balsamic vinegar for the best results. Cheaper balsamic vinegars often contain added sugars or caramel coloring, which are not Whole30 compliant. Look for balsamic vinegar that lists only cooked grape must as the ingredient.
* **Extra Virgin Olive Oil:** Use a good quality extra virgin olive oil for its health benefits and flavor. The olive oil adds richness and helps to emulsify the vinaigrette.
* **Dijon Mustard:** Dijon mustard adds a tangy bite and helps to emulsify the dressing, preventing it from separating. Make sure to check the label to ensure that the Dijon mustard you are using is Whole30 compliant. Many Dijon mustards contain white wine or added sugars, which are not allowed on Whole30. Look for a Dijon mustard that lists only mustard seeds, vinegar, water, and spices as ingredients. Brands like Annie’s Organic Dijon Mustard and Primal Kitchen Dijon Mustard are good Whole30 options.
* **Garlic:** Fresh garlic adds a pungent and savory flavor to the vinaigrette. Use a garlic press or mince the garlic finely to release its flavors.
* **Dried Italian Herbs:** A blend of dried Italian herbs like oregano, basil, rosemary, and thyme adds depth of flavor to the dressing. You can use a pre-mixed Italian herb blend or create your own by combining individual herbs. You can also use fresh herbs if you prefer. If using fresh herbs, use about 1 tablespoon of finely chopped herbs instead of 1 teaspoon of dried herbs.
* **Salt and Pepper:** To taste. Adjust the amount of salt and pepper to your preference. I recommend starting with a small amount and then adding more as needed. Freshly ground black pepper will provide the best flavor.

**Ingredient List:**

* 1/4 cup Balsamic Vinegar
* 1/2 cup Extra Virgin Olive Oil
* 1 teaspoon Dijon Mustard (Whole30 compliant)
* 1 clove Garlic, minced
* 1 teaspoon Dried Italian Herbs
* Salt and Pepper to taste

## Equipment

* Small Bowl or Jar
* Whisk or Fork
* Measuring Cups and Spoons
* Garlic Press (optional)

## Step-by-Step Instructions

Making this Whole30 Easy Balsamic Vinaigrette is incredibly simple. Just follow these easy steps:

**Step 1: Combine Ingredients**

In a small bowl or jar, combine the balsamic vinegar, extra virgin olive oil, Dijon mustard, minced garlic, and dried Italian herbs.

**Step 2: Whisk or Shake**

Using a whisk or fork, vigorously whisk the ingredients together until they are well combined and emulsified. If using a jar, seal the lid tightly and shake vigorously until the dressing is emulsified.

**Step 3: Season to Taste**

Season the vinaigrette with salt and pepper to taste. Start with a small amount of salt and pepper and then add more as needed, tasting as you go.

**Step 4: Store**

Store the vinaigrette in an airtight container in the refrigerator for up to 1 week. The vinaigrette may separate upon standing, so be sure to shake or whisk it well before using.

## Tips for the Best Balsamic Vinaigrette

* **Use High-Quality Ingredients:** The quality of your ingredients will greatly impact the flavor of your vinaigrette. Use a high-quality balsamic vinegar and extra virgin olive oil for the best results.
* **Emulsify Properly:** Emulsifying the dressing is key to preventing it from separating. Whisk or shake the ingredients vigorously until they are well combined and the dressing is smooth and creamy.
* **Taste and Adjust:** Taste the vinaigrette and adjust the seasonings to your preference. You may want to add more salt, pepper, herbs, or garlic depending on your taste.
* **Let it Sit:** Letting the vinaigrette sit for a few minutes before using it will allow the flavors to meld together and intensify.
* **Shake Before Using:** The vinaigrette may separate upon standing, so be sure to shake or whisk it well before using.

## Variations and Substitutions

* **Fresh Herbs:** Substitute dried Italian herbs with 1 tablespoon of finely chopped fresh herbs like basil, oregano, or thyme.
* **Shallots:** Add 1 tablespoon of minced shallots for a milder onion flavor.
* **Red Pepper Flakes:** Add a pinch of red pepper flakes for a touch of heat.
* **Lemon Juice:** Add 1 tablespoon of lemon juice for a brighter, more citrusy flavor.
* **Apple Cider Vinegar:** Substitute balsamic vinegar with apple cider vinegar for a different tangy flavor.
* **Different Oils:** Experiment with other healthy oils like avocado oil or macadamia nut oil.

## Serving Suggestions

This Whole30 Easy Balsamic Vinaigrette is incredibly versatile and can be used in a variety of ways:

* **Salads:** The most obvious use! Drizzle it over your favorite salads for a delicious and healthy dressing.
* **Marinade:** Use it as a marinade for grilled chicken, fish, or vegetables.
* **Dipping Sauce:** Serve it as a dipping sauce for raw vegetables like carrots, celery, and cucumbers.
* **Roasted Vegetables:** Toss roasted vegetables with the vinaigrette for added flavor.
* **Grain-Free Bowls:** Drizzle it over grain-free bowls with roasted vegetables, protein, and healthy fats.

## Whole30 Compliance Considerations

It is paramount to carefully read the labels of all ingredients to ensure strict adherence to Whole30 guidelines. Here’s a breakdown of what to watch out for:

* **Balsamic Vinegar:** Some balsamic vinegars contain added sugars, caramel color, or other non-compliant ingredients. Ensure your vinegar lists only “cooked grape must” or “grape must” as the ingredient.
* **Dijon Mustard:** Many Dijon mustards contain white wine or added sugars. Look for varieties that are explicitly Whole30-compliant or those with minimal ingredients like mustard seeds, vinegar, water, and spices. Check the label meticulously.
* **Olive Oil:** Extra virgin olive oil is generally compliant, but be wary of blended oils that might include non-compliant components. Ensure your olive oil is 100% extra virgin.
* **Salt and Pepper:** Plain salt and pepper are compliant. However, flavored salts or peppers may contain additives that are not allowed. Opt for pure sea salt and freshly ground black pepper.
* **Herbs and Spices:** Ensure dried herbs and spices are free from added sugars or preservatives. Single-ingredient herbs and spices are usually safe.

By carefully vetting each ingredient, you can rest assured that your balsamic vinaigrette aligns perfectly with the Whole30 program.

## Health Benefits

This Whole30 Easy Balsamic Vinaigrette not only tastes great but also offers several health benefits:

* **Healthy Fats:** Extra virgin olive oil is a source of healthy monounsaturated fats, which are beneficial for heart health.
* **Antioxidants:** Balsamic vinegar and olive oil contain antioxidants that help protect your cells from damage.
* **Anti-Inflammatory:** Garlic and herbs have anti-inflammatory properties that can help reduce inflammation in the body.
* **Nutrient-Rich:** This vinaigrette is packed with vitamins and minerals from the various ingredients.

## Make Ahead and Storage Instructions

* **Make Ahead:** You can make this vinaigrette ahead of time and store it in the refrigerator for up to 1 week. The flavors will meld together and intensify over time.
* **Storage:** Store the vinaigrette in an airtight container in the refrigerator. The vinaigrette may separate upon standing, so be sure to shake or whisk it well before using.

## Recipe Card

text
**Whole30 Easy Balsamic Vinaigrette**

A simple and delicious Whole30 compliant balsamic vinaigrette that’s perfect for salads, marinades, and dipping sauces.

**Prep Time:** 5 minutes
**Total Time:** 5 minutes

**Ingredients:**

* 1/4 cup Balsamic Vinegar
* 1/2 cup Extra Virgin Olive Oil
* 1 teaspoon Dijon Mustard (Whole30 compliant)
* 1 clove Garlic, minced
* 1 teaspoon Dried Italian Herbs
* Salt and Pepper to taste

**Instructions:**

1. In a small bowl or jar, combine the balsamic vinegar, extra virgin olive oil, Dijon mustard, minced garlic, and dried Italian herbs.
2. Using a whisk or fork, vigorously whisk the ingredients together until they are well combined and emulsified. If using a jar, seal the lid tightly and shake vigorously until the dressing is emulsified.
3. Season the vinaigrette with salt and pepper to taste. Start with a small amount of salt and pepper and then add more as needed, tasting as you go.
4. Store the vinaigrette in an airtight container in the refrigerator for up to 1 week. The vinaigrette may separate upon standing, so be sure to shake or whisk it well before using.

**Notes:**

* Use high-quality balsamic vinegar and extra virgin olive oil for the best results.
* Make sure your Dijon mustard is Whole30 compliant.
* Shake or whisk the vinaigrette well before using.

## Conclusion

This Whole30 Easy Balsamic Vinaigrette is a game-changer for anyone on the Whole30 program or simply looking for a healthy and delicious salad dressing. It’s quick to make, uses simple ingredients, and tastes amazing. With its versatility and health benefits, this vinaigrette is sure to become a staple in your kitchen. Enjoy!