Baked Feta and Tomatoes: A Simple and Delicious Mediterranean Delight

This baked feta and tomatoes recipe is a true Mediterranean masterpiece. It’s incredibly easy to make, bursting with fresh flavors, and perfect as an appetizer, light lunch, or even a side dish. The combination of creamy, tangy feta, sweet roasted tomatoes, fragrant herbs, and a drizzle of olive oil creates a symphony of tastes that will tantalize your taste buds. This dish is also highly versatile; you can customize it with different herbs, spices, and vegetables to suit your preferences. Let’s dive into this delightful and simple recipe!

Why You’ll Love This Baked Feta and Tomatoes Recipe

* **Simple and Quick:** This recipe requires minimal effort and uses readily available ingredients. It’s ready in under 30 minutes.
* **Flavorful and Aromatic:** The combination of baked feta, sweet tomatoes, garlic, and herbs creates an explosion of flavor and an enticing aroma.
* **Versatile:** You can easily adapt this recipe to your liking by adding different vegetables, herbs, or spices.
* **Impressive and Elegant:** Despite its simplicity, this dish looks and tastes sophisticated, making it perfect for entertaining.
* **Healthy and Nutritious:** Feta cheese provides calcium and protein, while tomatoes are packed with vitamins and antioxidants. Olive oil adds healthy fats.
* **Mediterranean Diet Friendly:** This recipe aligns perfectly with the principles of the Mediterranean diet, which is known for its health benefits.

Ingredients You’ll Need

* **Feta Cheese:** Use a block of good-quality feta cheese, preferably Greek feta in brine. The quality of the feta significantly impacts the overall flavor of the dish. Avoid pre-crumbled feta as it tends to be drier and doesn’t melt as well.
* **Tomatoes:** Cherry tomatoes or grape tomatoes are ideal for this recipe due to their sweetness and size. You can also use larger tomatoes, but cut them into bite-sized pieces.
* **Olive Oil:** Extra virgin olive oil is essential for adding richness and flavor. It also helps the tomatoes roast beautifully.
* **Garlic:** Fresh garlic cloves, minced or thinly sliced, add a pungent and aromatic element to the dish.
* **Fresh Herbs:** A combination of fresh oregano, thyme, and basil is highly recommended. You can also use other herbs like rosemary or parsley.
* **Red Pepper Flakes (Optional):** A pinch of red pepper flakes adds a subtle kick of heat.
* **Salt and Black Pepper:** Season to taste.
* **Lemon Juice (Optional):** A squeeze of fresh lemon juice at the end brightens the flavors.
* **Crusty Bread or Pita Bread:** For serving and dipping into the delicious sauce.

Equipment You’ll Need

* **Oven:** Preheat to 400°F (200°C).
* **Oven-Safe Dish:** A small baking dish or skillet is ideal for this recipe. An 8×8 inch baking dish works well.
* **Knife and Cutting Board:** For preparing the tomatoes, garlic, and herbs.
* **Mixing Bowl (Optional):** For tossing the tomatoes with olive oil and herbs.

Step-by-Step Instructions

Here’s how to make this incredibly easy and delicious baked feta and tomatoes recipe:

**Step 1: Prepare the Tomatoes**

1. Preheat your oven to 400°F (200°C). Make sure the rack is positioned in the center of the oven.
2. Wash and dry the cherry tomatoes or grape tomatoes. If using larger tomatoes, cut them into bite-sized pieces.
3. In a mixing bowl (optional), toss the tomatoes with about 2 tablespoons of olive oil, minced garlic, chopped fresh herbs (oregano, thyme, and basil), red pepper flakes (if using), salt, and black pepper. This ensures the tomatoes are evenly coated with flavor.

**Step 2: Arrange in the Baking Dish**

1. Pour the seasoned tomatoes into the oven-safe baking dish or skillet. Spread them evenly across the bottom of the dish.
2. Place the block of feta cheese in the center of the tomatoes. If the feta block is very thick, you can score the top lightly with a knife to help it bake more evenly.

**Step 3: Bake the Feta and Tomatoes**

1. Drizzle the feta cheese with another tablespoon of olive oil. This will help it melt and become creamy.
2. Bake in the preheated oven for 20-25 minutes, or until the tomatoes are softened and bursting, and the feta cheese is melted and slightly golden brown on top. The exact baking time may vary depending on your oven, so keep an eye on it.

**Step 4: Garnish and Serve**

1. Remove the baking dish from the oven and let it cool for a few minutes.
2. Squeeze a bit of fresh lemon juice over the baked feta and tomatoes (optional). This brightens the flavors and adds a touch of acidity.
3. Garnish with fresh basil leaves. This adds a pop of color and fresh aroma.
4. Serve immediately with crusty bread or pita bread for dipping into the delicious sauce. You can also serve it with pasta, rice, or quinoa.

Tips and Variations

* **Add Vegetables:** Enhance the dish by adding other vegetables like bell peppers, zucchini, eggplant, or onions. Roast them along with the tomatoes for a more substantial meal.
* **Spice It Up:** For a spicier kick, add more red pepper flakes or a pinch of cayenne pepper.
* **Use Different Herbs:** Experiment with different herbs like rosemary, parsley, or dill. Each herb will impart a unique flavor profile.
* **Add Olives:** Kalamata olives or other types of olives add a salty and briny flavor that complements the feta and tomatoes beautifully.
* **Make It Creamier:** Add a splash of heavy cream or half-and-half to the baking dish during the last few minutes of baking for an extra creamy sauce.
* **Add White Wine:** Deglaze the baking dish with a splash of white wine before baking for a richer flavor.
* **Use Different Cheese:** While feta is the star of this dish, you can also use other cheeses like halloumi or ricotta salata.
* **Make it Vegan:** Substitute the feta with a vegan feta alternative made from tofu or nuts.
* **Serve with Pasta:** Toss the baked feta and tomatoes with cooked pasta for a quick and easy weeknight meal. Add some grilled chicken or shrimp for extra protein.
* **Make it Ahead:** You can prepare the tomato mixture ahead of time and store it in the refrigerator for up to 24 hours. Simply add the feta and bake when ready to serve.
* **Grill It:** Prepare the dish in a cast iron skillet and grill it over medium heat for a smoky flavor.
* **Add Sun-Dried Tomatoes:** Incorporate sun-dried tomatoes for a more intense tomato flavor.

Serving Suggestions

* **Appetizer:** Serve with crusty bread or pita bread for dipping.
* **Light Lunch:** Enjoy on its own or with a side salad.
* **Side Dish:** Pair with grilled chicken, fish, or vegetables.
* **Pasta Sauce:** Toss with cooked pasta for a quick and easy meal.
* **Bruschetta Topping:** Spoon over toasted baguette slices for a delicious bruschetta.
* **Salad Topping:** Add to a green salad for extra flavor and protein.

Nutritional Information (Approximate)

* Calories: 250-350 per serving (depending on ingredients and portion size)
* Fat: 15-25g
* Protein: 10-15g
* Carbohydrates: 10-15g

How to Store Leftovers

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

Frequently Asked Questions (FAQs)

* **Can I use pre-crumbled feta cheese?**

It’s best to use a block of feta cheese in brine for this recipe. Pre-crumbled feta tends to be drier and doesn’t melt as well.
* **Can I use different types of tomatoes?**

Yes, you can use any type of tomato you like. Cherry tomatoes and grape tomatoes are ideal due to their sweetness and size, but you can also use larger tomatoes, cut into bite-sized pieces.
* **Can I add other vegetables?**

Absolutely! Feel free to add other vegetables like bell peppers, zucchini, eggplant, or onions.
* **Can I make this recipe ahead of time?**

You can prepare the tomato mixture ahead of time and store it in the refrigerator for up to 24 hours. Simply add the feta and bake when ready to serve.
* **Can I freeze this recipe?**

Freezing is not recommended as the texture of the feta and tomatoes may change.
* **What kind of bread is best for serving with this dish?**

Crusty bread, pita bread, or baguette slices are all great options for dipping into the sauce.
* **Can I use dried herbs instead of fresh herbs?**

Yes, you can use dried herbs, but fresh herbs will provide a more intense flavor. Use about 1 teaspoon of dried herbs for every tablespoon of fresh herbs.

Conclusion

This baked feta and tomatoes recipe is a simple yet incredibly flavorful dish that is sure to impress. With its minimal ingredients and easy preparation, it’s perfect for a quick weeknight meal or a sophisticated appetizer for entertaining. The combination of creamy feta, sweet roasted tomatoes, and fragrant herbs is a Mediterranean delight that you’ll want to make again and again. So gather your ingredients, preheat your oven, and get ready to enjoy this culinary masterpiece!

Enjoy!