Baked Feta Pasta: The Viral Sensation You Need to Try!

The Baked Feta Pasta recipe took the internet by storm, and for good reason! This simple yet incredibly delicious dish combines the creamy, tangy flavor of feta cheese with sweet, roasted tomatoes and perfectly cooked pasta. It’s easy to make, requires minimal ingredients, and is guaranteed to become a new family favorite. This guide will walk you through every step, ensuring your baked feta pasta is a resounding success.

Why This Recipe Works

The beauty of baked feta pasta lies in its simplicity. Roasting a block of feta with cherry tomatoes intensifies their flavors, creating a luscious sauce that coats the pasta beautifully. The feta softens and becomes incredibly creamy, melding with the sweet, slightly acidic tomatoes to form a balanced and satisfying dish. The addition of garlic, herbs, and a touch of chili flakes elevates the flavor profile, adding depth and complexity. It’s a one-pan wonder that’s perfect for a weeknight dinner or a casual gathering.

Ingredients You’ll Need

• 1 block (8 ounces) feta cheese: Use a block of feta packed in brine, not pre-crumbled feta. The brine-packed feta has a creamier texture and melts better.
• 2 pints (about 2 pounds) cherry tomatoes: Cherry tomatoes are ideal because they are naturally sweet and roast well. Grape tomatoes can also be used as a substitute.
• 4 cloves garlic: Fresh garlic adds a pungent aroma and flavor. Adjust the amount to your liking.
• 1/4 cup olive oil: Use a good quality olive oil for the best flavor. It helps the tomatoes roast evenly and adds richness to the sauce.
• 1 teaspoon dried oregano: Oregano complements the flavors of the tomatoes and feta perfectly. Dried thyme or Italian seasoning can be substituted.
• 1/2 teaspoon red pepper flakes (optional): Add a touch of heat with red pepper flakes. Omit if you prefer a milder flavor.
• Salt and black pepper to taste: Season the tomatoes and feta generously to enhance their flavors.
• 1 pound pasta: Any pasta shape will work, but shorter shapes like penne, rigatoni, or cavatappi are ideal for catching the sauce.
• Fresh basil leaves (for garnish): Fresh basil adds a bright, herbaceous note to the finished dish.
• Optional additions: Black olives, spinach, bell peppers, mushrooms

Equipment You’ll Need

• Baking dish: A 9×13 inch baking dish is perfect for this recipe.
• Large pot: For cooking the pasta.
• Colander: For draining the pasta.
• Mixing spoon or spatula: For tossing the pasta with the sauce.

Step-by-Step Instructions

Follow these detailed instructions to create the perfect baked feta pasta:

Step 1: Prepare the Oven and Baking Dish

Preheat your oven to 400°F (200°C). While the oven is heating, lightly grease a 9×13 inch baking dish with olive oil. This will prevent the tomatoes from sticking to the bottom of the dish.

Step 2: Assemble the Feta and Tomatoes

Place the block of feta cheese in the center of the prepared baking dish. Surround the feta with the cherry tomatoes, spreading them evenly around the cheese. If using garlic cloves, either mince them finely and sprinkle over the tomatoes, or leave them whole for a more subtle garlic flavor (you can remove them after baking if you prefer). If adding other vegetables (such as bell peppers or mushrooms), add them to the baking dish as well.

Step 3: Season and Drizzle

Drizzle the olive oil over the tomatoes and feta. Sprinkle with dried oregano, red pepper flakes (if using), salt, and black pepper. Use your hands or a spoon to gently toss the tomatoes to ensure they are evenly coated with the oil and seasonings. This step is crucial for infusing the tomatoes with flavor during baking.

Step 4: Bake the Feta and Tomatoes

Place the baking dish in the preheated oven and bake for 30-40 minutes, or until the tomatoes are soft and bursting, and the feta cheese is softened and slightly golden on top. The exact baking time may vary depending on your oven, so keep an eye on it. The tomatoes should be very tender and starting to release their juices.

Step 5: Cook the Pasta

While the feta and tomatoes are baking, cook the pasta according to the package directions. Cook it al dente (slightly firm to the bite), as it will continue to cook a bit when mixed with the hot sauce. Reserve about 1 cup of pasta water before draining the pasta. The pasta water is starchy and will help to create a creamy sauce.

Step 6: Mash and Mix

Once the feta and tomatoes are done baking, remove the baking dish from the oven. Use a fork or spoon to mash the feta cheese and tomatoes together. The feta should easily break down and combine with the tomato juices to form a creamy sauce. If the sauce seems too thick, add a little of the reserved pasta water, one tablespoon at a time, until it reaches your desired consistency.

Step 7: Combine Pasta and Sauce

Add the drained pasta to the baking dish with the feta and tomato sauce. Toss everything together until the pasta is evenly coated. Make sure to scrape the bottom and sides of the dish to incorporate all the sauce. Continue to toss until the sauce is evenly distributed and clinging to the pasta. Add more pasta water if needed to achieve a creamier consistency.

Step 8: Garnish and Serve

Garnish the baked feta pasta with fresh basil leaves. Serve immediately. You can also add a sprinkle of parmesan cheese or a drizzle of extra olive oil for added flavor. Enjoy your delicious and easy baked feta pasta!

Tips for Success

• Use good quality feta: Opt for a block of feta in brine for the best flavor and texture. Avoid pre-crumbled feta, as it tends to be drier and doesn’t melt as well.
• Don’t overcrowd the baking dish: Make sure the tomatoes are spread out evenly in the baking dish so they roast properly. If they are too crowded, they may steam instead of roast.
• Don’t overcook the pasta: Cook the pasta al dente, as it will continue to cook a bit when mixed with the hot sauce.
• Reserve pasta water: The starchy pasta water is essential for creating a creamy sauce. Add it gradually until you reach your desired consistency.
• Adjust the seasonings: Taste the sauce after mixing it with the pasta and adjust the seasonings as needed. You may want to add more salt, pepper, or red pepper flakes.

Variations and Additions

The basic baked feta pasta recipe is delicious on its own, but you can also customize it with various additions and variations:

• Add vegetables: Roast other vegetables along with the tomatoes, such as bell peppers, zucchini, eggplant, or mushrooms.
• Add protein: Add cooked chicken, shrimp, or sausage to the pasta for a heartier meal.
• Spice it up: Increase the amount of red pepper flakes or add a pinch of cayenne pepper for extra heat.
• Add herbs: Experiment with different herbs, such as thyme, rosemary, or parsley.
• Use different cheeses: Try substituting the feta with goat cheese or ricotta cheese for a different flavor profile.
• Lemon zest: Add a little lemon zest for brightness.

Serving Suggestions

Baked feta pasta is delicious served on its own as a main course. It also pairs well with a variety of side dishes:

• Salad: Serve with a simple green salad or a Caprese salad.
• Garlic bread: Crusty garlic bread is perfect for soaking up the delicious sauce.
• Roasted vegetables: Serve with roasted asparagus, broccoli, or Brussels sprouts.
• Grilled chicken or fish: Add grilled chicken or fish for a more complete meal.

Make Ahead and Storage Instructions

Make Ahead: You can assemble the feta and tomatoes in the baking dish ahead of time and store it in the refrigerator for up to 24 hours. When ready to bake, simply preheat the oven and bake as directed. Cook the pasta just before serving for the best results.

Storage: Leftover baked feta pasta can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through. The pasta may become a bit dry, so you may need to add a splash of water or milk when reheating.

Nutritional Information (Approximate)

Nutritional information will vary depending on the specific ingredients and quantities used. However, a serving of baked feta pasta (approximately 1/6 of the recipe) typically contains:

• Calories: 450-550
• Fat: 25-35g
• Saturated Fat: 15-20g
• Cholesterol: 70-90mg
• Sodium: 600-800mg
• Carbohydrates: 40-50g
• Fiber: 3-5g
• Sugar: 10-15g
• Protein: 15-20g

This is just an estimate. For more precise information, use a nutrition calculator and input the exact ingredients and quantities you used.

Conclusion

Baked Feta Pasta is a delightful and easy-to-make dish that’s perfect for any occasion. With its creamy, tangy sauce and simple ingredients, it’s sure to become a staple in your recipe rotation. So gather your ingredients, follow these easy steps, and get ready to enjoy a delicious and satisfying meal!