Blackened Shrimp Grain Bowl with Avocado and Black Beans

This Blackened Shrimp Grain Bowl with Avocado and Black Beans is a vibrant, healthy, and flavorful meal that’s perfect for lunch or dinner. It’s packed with protein, fiber, and healthy fats, making it a satisfying and nutritious choice. The combination of spicy blackened shrimp, creamy avocado, hearty black beans, and fluffy grains creates a symphony of textures and tastes that will leave you wanting more. This recipe is also incredibly versatile; feel free to customize it with your favorite toppings and grains. Whether you’re looking for a quick weeknight meal or a satisfying lunch option, this grain bowl is a winner.

## Why You’ll Love This Recipe

* **Flavorful:** The blackened shrimp provides a spicy kick, balanced by the creamy avocado and earthy black beans. A squeeze of lime juice brightens everything up.
* **Healthy:** This bowl is packed with protein, fiber, and healthy fats, making it a nutritious and satisfying meal.
* **Versatile:** Easily customizable with your favorite grains, toppings, and sauces.
* **Quick and Easy:** Ready in under 30 minutes, making it perfect for busy weeknights.
* **Meal Prep Friendly:** Components can be prepped ahead of time for easy assembly throughout the week.

## Ingredients You’ll Need

Here’s a breakdown of the key ingredients for this delicious grain bowl:

* **Shrimp:** Use large or jumbo shrimp, peeled and deveined. Fresh or frozen (thawed) shrimp will work. Make sure they are patted dry before seasoning.
* **Blackening Seasoning:** A blend of spices like paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, salt, and pepper. You can buy a pre-made blend or make your own (recipe below!).
* **Avocado:** Ripe but firm avocado, diced or sliced.
* **Black Beans:** Canned black beans, rinsed and drained. You can also cook dried black beans from scratch if you prefer.
* **Grains:** Cooked grains of your choice. Brown rice, quinoa, farro, or even couscous all work well.
* **Lime:** Fresh lime, for juice.
* **Olive Oil:** For cooking the shrimp.
* **Optional Toppings:** These can add extra flavor and texture. Consider options like:
* Corn
* Red Onion
* Cilantro
* Cherry Tomatoes
* Jalapeno (for extra spice)
* Sour cream or Greek yogurt
* Hot sauce
* Shredded Cheese (Cheddar, Monterey Jack, or Cotija)

## Homemade Blackening Seasoning (Optional)

If you don’t have pre-made blackening seasoning, it’s easy to make your own. Here’s a simple recipe:

* 2 tablespoons paprika
* 1 tablespoon garlic powder
* 1 tablespoon onion powder
* 1 tablespoon dried oregano
* 1 tablespoon dried thyme
* 1 teaspoon cayenne pepper (adjust to your spice preference)
* 1 teaspoon salt
* 1 teaspoon black pepper

Combine all ingredients in a small bowl and mix well. Store in an airtight container.

## Equipment You’ll Need

* Large Skillet or Cast Iron Pan
* Cutting Board
* Knife
* Mixing Bowl
* Measuring Spoons and Cups

## Step-by-Step Instructions

Here’s how to make this Blackened Shrimp Grain Bowl:

**1. Prepare the Shrimp:**

* Pat the shrimp dry with paper towels. This is crucial for getting a good sear.
* In a mixing bowl, toss the shrimp with 1-2 tablespoons of blackening seasoning, ensuring they are evenly coated.

**2. Cook the Shrimp:**

* Heat 1 tablespoon of olive oil in a large skillet or cast iron pan over medium-high heat.
* Once the oil is hot, add the seasoned shrimp in a single layer. Avoid overcrowding the pan, as this will steam the shrimp instead of searing them.
* Cook for 2-3 minutes per side, or until the shrimp are pink and opaque and slightly charred. The exact cooking time will depend on the size of the shrimp.
* Remove the shrimp from the pan and set aside.

**3. Assemble the Grain Bowls:**

* Divide the cooked grains evenly among bowls.
* Top with black beans, diced avocado, and the blackened shrimp.
* Add any other desired toppings, such as corn, red onion, cilantro, or cherry tomatoes.
* Squeeze fresh lime juice over each bowl.
* Serve immediately.

## Tips for Success

* **Don’t Overcook the Shrimp:** Overcooked shrimp will be tough and rubbery. Cook them just until they are pink and opaque.
* **Use a Hot Pan:** A hot pan is essential for getting a good sear on the shrimp. Make sure the oil is shimmering before adding the shrimp to the pan.
* **Pat the Shrimp Dry:** Patting the shrimp dry helps them to brown properly in the pan.
* **Adjust the Spice Level:** Adjust the amount of cayenne pepper in the blackening seasoning to your desired spice level.
* **Prep Ahead:** Cook the grains and black beans ahead of time to save time during the week. You can also chop the vegetables and make the blackening seasoning in advance.
* **Customize Your Bowl:** Feel free to get creative with the toppings and grains. This recipe is easily customizable to your preferences.

## Variations and Substitutions

* **Grain Options:** Use any grain you like, such as quinoa, farro, brown rice, wild rice, or even couscous. You can also use cauliflower rice for a low-carb option.
* **Protein Options:** If you’re not a fan of shrimp, you can substitute grilled chicken, steak, tofu, or tempeh.
* **Bean Options:** Try using kidney beans, pinto beans, or chickpeas instead of black beans.
* **Vegetable Options:** Add any vegetables you like, such as bell peppers, zucchini, or sweet potatoes.
* **Sauce Options:** Add a drizzle of your favorite sauce, such as sriracha mayo, chipotle ranch, or a simple vinaigrette.
* **Make it Vegetarian/Vegan:** Omit the shrimp and add extra black beans or another plant-based protein source like tempeh or grilled tofu.

## Serving Suggestions

* Serve as a main course for lunch or dinner.
* Pack for a healthy and satisfying lunch at work or school.
* Serve as a side dish at a barbecue or potluck.
* Pair with a side salad for a complete meal.

## Storage Instructions

* **Storage:** Store leftover components separately in airtight containers in the refrigerator. The cooked shrimp and grains will last for up to 3 days.
* **Reheating:** Reheat the shrimp in a skillet or microwave. Reheat the grains in the microwave or on the stovetop. Assemble the bowl with fresh avocado and toppings before serving.
* **Freezing:** It is not recommended to freeze the assembled bowl, as the avocado will become mushy. However, you can freeze the cooked shrimp and grains separately. Store in airtight containers for up to 2 months. Thaw overnight in the refrigerator before reheating.

## Nutritional Information (Approximate per serving)

* Calories: 450-550
* Protein: 30-40g
* Fat: 20-30g
* Carbohydrates: 50-60g
* Fiber: 10-15g

*Note: Nutritional information may vary based on specific ingredients and portion sizes.*

## Blackened Shrimp Grain Bowl Recipe

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4

**Ingredients:**

* 1.5 lbs large or jumbo shrimp, peeled and deveined
* 2 tablespoons blackening seasoning (store-bought or homemade, recipe above)
* 1 tablespoon olive oil
* 4 cups cooked grains (brown rice, quinoa, farro, etc.)
* 1 (15-ounce) can black beans, rinsed and drained
* 2 ripe avocados, diced or sliced
* 1 lime, cut into wedges
* Optional toppings: corn, red onion, cilantro, cherry tomatoes, jalapeno, sour cream, hot sauce, shredded cheese

**Instructions:**

1. **Prepare the Shrimp:** Pat the shrimp dry with paper towels. In a mixing bowl, toss the shrimp with blackening seasoning until evenly coated.
2. **Cook the Shrimp:** Heat olive oil in a large skillet or cast iron pan over medium-high heat. Add the shrimp in a single layer and cook for 2-3 minutes per side, or until pink and opaque. Remove from the pan and set aside.
3. **Assemble the Grain Bowls:** Divide the cooked grains evenly among 4 bowls. Top with black beans, avocado, and blackened shrimp.
4. **Add Toppings and Serve:** Add any desired toppings. Squeeze lime juice over each bowl. Serve immediately.

Enjoy your delicious and healthy Blackened Shrimp Grain Bowl!

## Frequently Asked Questions (FAQ)

**Q: Can I make this recipe ahead of time?**
A: Yes, you can prep the components ahead of time. Cook the grains, black beans, and shrimp in advance. Store them separately in airtight containers in the refrigerator. Assemble the bowls just before serving for the best results.

**Q: Can I use frozen shrimp?**
A: Yes, you can use frozen shrimp. Thaw them completely before cooking and pat them dry with paper towels.

**Q: How do I prevent the avocado from browning?**
A: To prevent the avocado from browning, toss it with a little lime juice or lemon juice. You can also store it in an airtight container with a piece of onion.

**Q: What other toppings can I add?**
A: The possibilities are endless! Some other great toppings include: roasted vegetables, pickled onions, crumbled cheese, sprouts, and a drizzle of your favorite sauce.

**Q: Can I make this recipe spicier?**
A: Yes, you can add more cayenne pepper to the blackening seasoning or add a dash of hot sauce to your bowl.

**Q: Is this recipe gluten-free?**
A: Yes, this recipe is naturally gluten-free if you use gluten-free grains like quinoa or brown rice. However, always double-check the ingredients in your blackening seasoning to ensure it is gluten-free.

**Q: Can I use pre-cooked shrimp?**
A: While you *can* use pre-cooked shrimp, it’s not recommended. The shrimp won’t get the same blackened, flavorful crust as if you cook them from raw. The texture also won’t be as good.

**Q: What kind of blackening seasoning should I use?**
A: You can use any store-bought blackening seasoning that you like. Be sure to check the ingredients to make sure it suits any dietary needs (like gluten-free). Making your own is also incredibly easy and allows you to control the spice level.

**Q: What can I do with leftover ingredients?**
A: Leftover grains can be used in other grain bowls, salads, or as a side dish. Black beans can be used in tacos, burritos, or soups. Leftover avocado can be mashed and used as guacamole or spread on toast.

**Q: Can I grill the shrimp instead of cooking them in a pan?**
A: Absolutely! Grilling the shrimp will give them a smoky flavor. Just be careful not to overcook them.

**Q: What’s the best way to reheat the shrimp?**
A: The best way to reheat the shrimp is in a skillet over medium heat. Add a little olive oil or water to the pan to prevent them from drying out. You can also microwave them, but be careful not to overcook them.

## Conclusion

This Blackened Shrimp Grain Bowl with Avocado and Black Beans is a flavorful, healthy, and versatile meal that you can enjoy any time of day. With its combination of spicy shrimp, creamy avocado, and hearty black beans, it’s sure to become a new favorite. So, gather your ingredients, follow the simple instructions, and enjoy a delicious and satisfying grain bowl!