Cheerios Creations: Delicious and Easy Recipes Beyond Breakfast
Cheerios, the iconic O-shaped cereal, isn’t just for breakfast anymore! These simple, wholesome rings of goodness can be transformed into a surprising array of delicious and easy recipes. From sweet treats to savory snacks, Cheerios add a delightful crunch and subtle flavor that elevates your culinary creations. This blog post explores a variety of innovative and tasty Cheerios recipes that you can easily make at home.
## Why Cheerios? The Underrated Ingredient
Before diving into the recipes, let’s talk about why Cheerios are such a versatile ingredient. Here’s a breakdown of their appeal:
* **Mild Flavor:** Cheerios have a subtly sweet and slightly nutty flavor that complements both sweet and savory dishes. This allows them to seamlessly integrate into a wide range of recipes without overpowering other ingredients.
* **Crunchy Texture:** Their signature O-shape provides a satisfying crunch, adding textural interest to everything from cookies to chicken coatings.
* **Whole Grain Goodness:** Cheerios are often made with whole grains, offering a source of fiber and nutrients. While these recipes might not all be health food, using Cheerios as an ingredient can be a slightly healthier alternative to some processed options.
* **Accessibility and Affordability:** Cheerios are readily available in most grocery stores and are generally an affordable pantry staple.
* **Kid-Friendly:** Many kids already love Cheerios, making them a great way to introduce new flavors and textures in a fun and familiar way.
## Sweet Cheerios Treats
Let’s start with the sweeter side of Cheerios. These recipes are perfect for satisfying your sweet tooth or creating a fun dessert for kids.
### 1. Cheerios Peanut Butter Bars (No-Bake)
These no-bake bars are a classic for a reason. They’re quick, easy, and incredibly delicious. The combination of Cheerios, peanut butter, and chocolate is simply irresistible.
**Ingredients:**
* 6 cups Cheerios
* 1 cup creamy peanut butter
* 1 cup light corn syrup
* 1 cup granulated sugar
* 1 teaspoon vanilla extract
* 1 cup semi-sweet chocolate chips
* 1 tablespoon butter or coconut oil
**Instructions:**
1. **Prepare the Cereal Mixture:** In a large bowl, measure out 6 cups of Cheerios. Set aside.
2. **Make the Peanut Butter Mixture:** In a saucepan, combine the peanut butter, corn syrup, and sugar. Cook over medium heat, stirring constantly, until the sugar is dissolved and the mixture is smooth. Remove from heat and stir in the vanilla extract.
3. **Combine and Mix:** Pour the peanut butter mixture over the Cheerios in the bowl. Gently stir until the Cheerios are evenly coated. Be careful not to crush the Cheerios.
4. **Press into Pan:** Line a 9×13 inch baking pan with parchment paper or aluminum foil. Pour the Cheerios mixture into the pan and press firmly and evenly using the back of a spoon or a spatula.
5. **Melt the Chocolate:** In a microwave-safe bowl, combine the chocolate chips and butter (or coconut oil). Microwave in 30-second intervals, stirring after each interval, until the chocolate is completely melted and smooth.
6. **Spread and Chill:** Pour the melted chocolate over the Cheerios bars in the pan. Spread evenly. Refrigerate for at least 30 minutes, or until the chocolate is set.
7. **Cut and Serve:** Once the chocolate is firm, lift the bars out of the pan using the parchment paper or foil. Cut into squares and serve. Store in an airtight container in the refrigerator.
**Tips and Variations:**
* **Crunchy Peanut Butter:** Use crunchy peanut butter for added texture.
* **Marshmallow Fluff:** Add 1/2 cup of marshmallow fluff to the peanut butter mixture for a sweeter and fluffier bar.
* **Different Chocolate:** Experiment with different types of chocolate chips, such as milk chocolate, white chocolate, or dark chocolate.
* **Sprinkles:** Add sprinkles to the melted chocolate for a festive touch.
* **Salted Peanut Butter:** Using salted peanut butter provides a great sweet and salty taste.
### 2. Cheerios Cereal Cookies
Adding Cheerios to cookies gives them a unique crunch and texture that you won’t find in traditional recipes.
**Ingredients:**
* 1 cup (2 sticks) unsalted butter, softened
* 3/4 cup granulated sugar
* 3/4 cup packed brown sugar
* 2 large eggs
* 1 teaspoon vanilla extract
* 2 1/4 cups all-purpose flour
* 1 teaspoon baking soda
* 1 teaspoon salt
* 3 cups Cheerios cereal
* 1 cup chocolate chips (optional)
**Instructions:**
1. **Preheat and Prepare:** Preheat oven to 375°F (190°C). Line baking sheets with parchment paper.
2. **Cream Butter and Sugars:** In a large bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy.
3. **Add Eggs and Vanilla:** Beat in the eggs one at a time, then stir in the vanilla extract.
4. **Combine Dry Ingredients:** In a separate bowl, whisk together the flour, baking soda, and salt.
5. **Gradually Add Dry Ingredients:** Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Do not overmix.
6. **Fold in Cheerios and Chocolate Chips:** Gently fold in the Cheerios and chocolate chips (if using).
7. **Drop by Spoonfuls:** Drop by rounded tablespoonfuls onto the prepared baking sheets.
8. **Bake:** Bake for 9-11 minutes, or until the edges are golden brown.
9. **Cool:** Let the cookies cool on the baking sheets for a few minutes before transferring them to a wire rack to cool completely.
**Tips and Variations:**
* **Oatmeal:** Add 1/2 cup of rolled oats for a chewier texture.
* **Nuts:** Add 1/2 cup of chopped nuts, such as walnuts or pecans.
* **Spices:** Add 1/2 teaspoon of cinnamon or nutmeg for a warmer flavor.
* **Different Cheerios:** Experiment with different varieties of Cheerios, such as Honey Nut Cheerios or Chocolate Cheerios.
* **Flatten slightly:** Before baking, gently flatten each cookie with the back of a spoon for a more even shape.
### 3. Cheerios Puppy Chow (Muddy Buddies)
Despite the name, this treat is definitely for humans! Puppy Chow, also known as Muddy Buddies, is a sweet and crunchy snack that’s perfect for parties or movie nights. This is a modified recipe, using Cheerios instead of rice Chex.
**Ingredients:**
* 9 cups Cheerios
* 1 cup (2 sticks) butter
* 1 cup semi-sweet chocolate chips
* 1/2 cup peanut butter
* 1 teaspoon vanilla extract
* 1 1/2 cups powdered sugar
**Instructions:**
1. **Prepare the Cereal:** Measure out 9 cups of Cheerios into a very large bowl. Set aside.
2. **Melt the Chocolate Mixture:** In a microwave-safe bowl, combine the butter, chocolate chips, and peanut butter. Microwave in 30-second intervals, stirring after each interval, until the mixture is completely melted and smooth. Stir in the vanilla extract.
3. **Coat the Cereal:** Pour the melted chocolate mixture over the Cheerios in the bowl. Gently stir until the Cheerios are evenly coated.
4. **Coat with Powdered Sugar:** Place the powdered sugar in a large ziplock bag. Pour the coated Cheerios into the bag. Seal the bag and shake gently until the Cheerios are completely coated with powdered sugar.
5. **Cool:** Spread the Puppy Chow on a large baking sheet lined with parchment paper to cool completely. This will prevent the pieces from sticking together.
6. **Serve:** Store in an airtight container at room temperature.
**Tips and Variations:**
* **Different Peanut Butter:** Use chunky peanut butter for added texture.
* **White Chocolate:** Use white chocolate chips instead of semi-sweet chocolate chips.
* **Peanut Butter Cups:** Add chopped peanut butter cups for extra peanut butter flavor.
* **Pretzel Pieces:** Add pretzel pieces for a salty-sweet combination.
* **Sprinkles:** Add sprinkles to the powdered sugar for a festive touch.
### 4. Cheerios Energy Bites
These no-bake energy bites are a healthy and convenient snack that’s perfect for on-the-go. They’re packed with protein, fiber, and healthy fats to keep you energized throughout the day.
**Ingredients:**
* 1 cup Cheerios
* 1/2 cup peanut butter
* 1/4 cup honey
* 1/4 cup ground flaxseed
* 1/4 cup shredded coconut (optional)
* 1/4 cup chocolate chips (optional)
**Instructions:**
1. **Combine Ingredients:** In a medium bowl, combine all ingredients. Mix well until everything is thoroughly combined.
2. **Chill the Mixture:** Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up.
3. **Roll into Balls:** Roll the mixture into small, bite-sized balls (about 1 inch in diameter).
4. **Serve:** Store in an airtight container in the refrigerator.
**Tips and Variations:**
* **Almond Butter:** Use almond butter instead of peanut butter.
* **Chia Seeds:** Add 1 tablespoon of chia seeds for extra fiber and nutrients.
* **Dried Fruit:** Add 1/4 cup of chopped dried fruit, such as cranberries or raisins.
* **Protein Powder:** Add 1 scoop of protein powder for an extra boost of protein.
* **Rolled Oats:** Replace 1/4 cup of cheerios with 1/4 cup of rolled oats.
## Savory Cheerios Snacks and Meals
Cheerios aren’t just for sweet treats! They can also be used in savory recipes to add a unique crunch and flavor.
### 5. Cheerios Crusted Chicken
A healthier and tastier alternative to breaded chicken, this Cheerios-crusted chicken is crispy, flavorful, and surprisingly easy to make. It’s a great way to sneak in some whole grains into your family’s meal.
**Ingredients:**
* 1 pound boneless, skinless chicken breasts
* 1 cup Cheerios, finely crushed (use a food processor or place in a ziplock bag and crush with a rolling pin)
* 1/4 cup grated Parmesan cheese
* 1 teaspoon dried Italian herbs
* 1/2 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1 egg, beaten
* 1 tablespoon olive oil
**Instructions:**
1. **Preheat and Prepare:** Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. **Prepare the Cheerios Coating:** In a shallow dish, combine the crushed Cheerios, Parmesan cheese, Italian herbs, garlic powder, salt, and pepper. Mix well.
3. **Dip Chicken in Egg:** Dip each chicken breast in the beaten egg, making sure to coat it evenly.
4. **Coat with Cheerios Mixture:** Press each chicken breast into the Cheerios mixture, ensuring that it is completely coated on all sides.
5. **Bake:** Place the coated chicken breasts on the prepared baking sheet. Drizzle with olive oil.
6. **Bake:** Bake for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown.
7. **Serve:** Serve immediately.
**Tips and Variations:**
* **Spices:** Experiment with different spices, such as paprika, chili powder, or onion powder.
* **Different Cheese:** Use a different type of cheese, such as cheddar or mozzarella.
* **Lemon Juice:** Squeeze a lemon over the chicken before baking for added flavor.
* **Air Fryer:** Cook the chicken in an air fryer for an even crispier coating. Follow your air fryer’s instructions for cooking chicken.
* **Thighs instead of breasts:** Use boneless, skinless chicken thighs instead of breasts for a richer flavor.
### 6. Cheerios Snack Mix
This savory snack mix is perfect for parties, road trips, or just a casual afternoon snack. It’s a delicious blend of crunchy Cheerios, pretzels, nuts, and savory seasonings.
**Ingredients:**
* 3 cups Cheerios
* 2 cups pretzel sticks or twists
* 1 cup mixed nuts (peanuts, almonds, cashews, etc.)
* 1/4 cup melted butter
* 1 tablespoon Worcestershire sauce
* 1 teaspoon garlic powder
* 1/2 teaspoon onion powder
* 1/4 teaspoon paprika
* Salt and pepper to taste
**Instructions:**
1. **Preheat and Prepare:** Preheat oven to 250°F (120°C). Line a baking sheet with parchment paper.
2. **Combine Dry Ingredients:** In a large bowl, combine the Cheerios, pretzels, and nuts.
3. **Make the Sauce:** In a small bowl, whisk together the melted butter, Worcestershire sauce, garlic powder, onion powder, paprika, salt, and pepper.
4. **Coat the Snack Mix:** Pour the sauce over the dry ingredients and toss gently until everything is evenly coated.
5. **Bake:** Spread the snack mix in a single layer on the prepared baking sheet.
6. **Bake:** Bake for 1 hour, stirring every 15 minutes, or until the snack mix is dry and crispy.
7. **Cool:** Let the snack mix cool completely before storing in an airtight container.
**Tips and Variations:**
* **Hot Sauce:** Add a dash of hot sauce to the sauce for a spicy kick.
* **Ranch Seasoning:** Substitute ranch seasoning for the garlic powder, onion powder, and paprika.
* **Cajun Seasoning:** Add Cajun seasoning for a bold and spicy flavor.
* **Cheese Crackers:** Add cheese crackers or goldfish for a cheesy twist.
* **Seeds:** Add pumpkin or sunflower seeds for extra nutrients.
### 7. Cheerios Meatloaf
Adding crushed Cheerios to meatloaf acts as a binder, similar to breadcrumbs, but with a slightly different flavor and texture. It also adds a subtle sweetness that complements the savory meatloaf.
**Ingredients:**
* 1.5 pounds ground beef
* 1 cup crushed Cheerios
* 1/2 cup milk
* 1 egg, beaten
* 1/2 cup chopped onion
* 1/4 cup chopped green bell pepper
* 2 cloves garlic, minced
* 1 teaspoon salt
* 1/2 teaspoon black pepper
* 1/2 cup ketchup
* 2 tablespoons brown sugar
* 1 tablespoon Worcestershire sauce
**Instructions:**
1. **Preheat and Prepare:** Preheat oven to 350°F (175°C). Lightly grease a loaf pan.
2. **Combine Ingredients:** In a large bowl, combine the ground beef, crushed Cheerios, milk, egg, onion, green bell pepper, garlic, salt, and pepper. Mix well with your hands until everything is thoroughly combined.
3. **Shape and Place in Pan:** Shape the mixture into a loaf and place it in the prepared loaf pan.
4. **Make the Glaze:** In a small bowl, combine the ketchup, brown sugar, and Worcestershire sauce. Mix well.
5. **Spread Glaze:** Spread the glaze evenly over the top of the meatloaf.
6. **Bake:** Bake for 60-75 minutes, or until the meatloaf is cooked through and the internal temperature reaches 160°F (71°C).
7. **Let Rest:** Let the meatloaf rest for 10 minutes before slicing and serving.
**Tips and Variations:**
* **Ground Turkey:** Use ground turkey instead of ground beef for a leaner meatloaf.
* **Vegetables:** Add other chopped vegetables, such as carrots or celery.
* **Spices:** Add your favorite meatloaf spices, such as paprika, chili powder, or Italian herbs.
* **Cheese:** Add shredded cheese to the meatloaf mixture for a cheesy meatloaf.
* **Breadcrumbs:** If you prefer, you can use a mix of Cheerios and breadcrumbs.
### 8. Cheerios Trail Mix
This simple trail mix is a customizable snack that’s perfect for hiking, camping, or just a quick energy boost. It’s a great way to use up leftover Cheerios and add a healthy crunch to your trail mix.
**Ingredients:**
* 2 cups Cheerios
* 1 cup dried cranberries
* 1 cup raisins
* 1 cup roasted almonds
* 1 cup sunflower seeds
* 1/2 cup chocolate chips
**Instructions:**
1. **Combine Ingredients:** In a large bowl, combine all ingredients.
2. **Mix Well:** Mix well until everything is evenly distributed.
3. **Serve:** Store in an airtight container at room temperature.
**Tips and Variations:**
* **Different Dried Fruit:** Use different types of dried fruit, such as apricots, mangoes, or cherries.
* **Different Nuts:** Use different types of nuts, such as walnuts, pecans, or cashews.
* **Seeds:** Add different types of seeds, such as pumpkin seeds or chia seeds.
* **Pretzels:** Add pretzel pieces for a salty crunch.
* **Coconut Flakes:** Add shredded coconut for a tropical twist.
## Tips for Cooking with Cheerios
* **Crushing Cheerios:** For recipes that require crushed Cheerios, you can use a food processor or simply place the Cheerios in a ziplock bag and crush them with a rolling pin.
* **Storing Cheerios:** Store Cheerios in an airtight container in a cool, dry place to maintain their freshness and crunch.
* **Experimentation:** Don’t be afraid to experiment with different flavors and ingredients to create your own unique Cheerios recipes. The possibilities are endless!
* **Consider Cheerios Variety:** Use different cheerios types for different outcomes. Honey nut cheerios can be sweeter, while multi-grain Cheerios can provide more fiber.
## Conclusion: Cheerios Beyond the Bowl
Cheerios are far more than just a breakfast cereal. With a little creativity, they can be transformed into a wide variety of delicious and satisfying recipes. From sweet treats to savory snacks and even main dishes, Cheerios add a unique crunch and subtle flavor that elevates your culinary creations. So, next time you’re looking for a new recipe to try, don’t forget about the humble Cheerios – you might be surprised at what you can create!