Fuel Your Day: Delicious and Customizable Breakfast Burrito Bowl Recipe

Are you tired of the same old breakfast routine? Do you crave something satisfying, flavorful, and easy to customize? Look no further than the breakfast burrito bowl! This vibrant and versatile dish packs all the goodness of a classic breakfast burrito into a bowl, offering a healthier and more convenient way to start your day. Forget about struggling to wrap a messy burrito – with a breakfast burrito bowl, you get all the delicious fillings without the fuss.

This recipe provides a base for a truly customizable breakfast experience. Feel free to swap out ingredients based on your preferences and what you have on hand. Vegetarian? Omit the meat and add more veggies. Craving extra spice? Throw in some jalapenos or a dash of hot sauce. The possibilities are endless!

## Why You’ll Love This Breakfast Burrito Bowl

* **Customizable:** As mentioned, this recipe is incredibly adaptable. Tailor it to your dietary needs and taste preferences.
* **Healthy:** Packed with protein, veggies, and complex carbohydrates, this bowl is a nutritious and balanced way to kickstart your morning.
* **Quick and Easy:** With a little prep, this bowl can be assembled in minutes, making it perfect for busy weekdays.
* **Satisfying:** The combination of flavors and textures will keep you feeling full and energized for hours.
* **Perfect for Meal Prep:** Make a large batch of the components on the weekend and enjoy quick and easy breakfast bowls all week long.

## Ingredients You’ll Need

Here’s a breakdown of the ingredients you’ll need for the base recipe. Remember, these are just suggestions – feel free to get creative!

* **Protein:**
* 1 pound breakfast sausage (Italian sausage, chorizo, or plant-based sausage also work great)
* 6 large eggs
* **Base:**
* 2 cups cooked rice (brown rice, quinoa, or cauliflower rice for a lower-carb option)
* **Vegetables:**
* 1 bell pepper, diced (any color)
* 1 onion, diced
* 1 cup cherry tomatoes, halved
* 1 avocado, diced
* **Cheese:**
* 1 cup shredded cheddar cheese (Monterey Jack, pepper jack, or a Mexican blend are also delicious)
* **Toppings (Optional):**
* Salsa
* Sour cream or Greek yogurt
* Guacamole
* Hot sauce
* Fresh cilantro, chopped
* Green onions, sliced
* Pickled jalapenos
* Black beans, rinsed and drained
* Corn

## Equipment

* Large skillet
* Mixing bowl
* Cutting board
* Knife
* Spatula
* Measuring cups and spoons
* Bowls for serving

## Step-by-Step Instructions

Let’s get cooking! Follow these simple steps to create your perfect breakfast burrito bowl.

**1. Prepare the Ingredients:**

* Dice the bell pepper and onion. Halve the cherry tomatoes. Dice the avocado just before serving to prevent browning.
* Cook the rice according to package directions. If using pre-cooked rice, simply warm it up.
* Shred the cheese.
* Chop any desired toppings, such as cilantro and green onions.

**2. Cook the Sausage:**

* Remove the sausage from its casing (if applicable). Place the sausage in a large skillet over medium heat.
* Cook, breaking it up with a spatula, until browned and cooked through (about 7-10 minutes). Drain off any excess grease.
* Set the cooked sausage aside.

**3. Sauté the Vegetables:**

* In the same skillet (without wiping it out), add the diced bell pepper and onion.
* Sauté over medium heat until softened, about 5-7 minutes.

**4. Scramble the Eggs:**

* While the vegetables are sautéing, crack the eggs into a mixing bowl.
* Whisk the eggs with a fork or whisk until well combined. You can add a splash of milk or cream for extra fluffiness, if desired.
* Pour the scrambled eggs into the skillet with the sautéed vegetables.
* Cook, stirring occasionally with a spatula, until the eggs are set but still slightly moist. Be careful not to overcook them.
* Remove the skillet from the heat.

**5. Assemble the Bowls:**

* Divide the cooked rice evenly among serving bowls.
* Top with the cooked sausage, scrambled eggs and vegetables, and cherry tomatoes.
* Sprinkle with shredded cheese.
* Add your favorite toppings, such as salsa, sour cream, guacamole, hot sauce, cilantro, green onions, pickled jalapenos, black beans, and corn.

**6. Serve Immediately:**

* Enjoy your delicious and customizable breakfast burrito bowl while it’s still warm.

## Variations and Customization Options

The best part about this recipe is how easily it can be adapted to suit your preferences. Here are some ideas to get you started:

* **Vegetarian/Vegan:** Omit the sausage and add more vegetables, such as mushrooms, spinach, or zucchini. Use plant-based sausage crumbles or tofu scramble for a protein boost. Substitute vegan cheese and sour cream alternatives.
* **Spicy:** Add diced jalapenos to the sautéed vegetables or a dash of your favorite hot sauce to the scrambled eggs. Use chorizo instead of breakfast sausage for a spicier flavor.
* **Low-Carb:** Substitute cauliflower rice for regular rice. Use a sugar-free salsa or guacamole.
* **Sweet and Savory:** Add a drizzle of maple syrup or a sprinkle of cinnamon to the scrambled eggs for a touch of sweetness.
* **Breakfast for Dinner:** This bowl is perfect for a quick and easy weeknight dinner. Just add a side salad or some tortilla chips.
* **Add Beans:** Black beans or pinto beans will add fiber and protein.
* **Swap the Cheese:** Try pepper jack for a little spice or cotija cheese for a salty, crumbly topping.
* **Use Different Greens:** Add spinach or kale to the scrambled eggs for extra nutrients.
* **Make it portable:** These bowls can also be assembled in meal prep containers for an easy on-the-go breakfast.

## Tips and Tricks for the Best Breakfast Burrito Bowl

* **Prep ahead:** To save time in the morning, cook the sausage and rice the night before. You can also chop the vegetables and shred the cheese in advance.
* **Don’t overcook the eggs:** Overcooked eggs will be dry and rubbery. Cook them until they are just set but still slightly moist.
* **Warm the tortillas:** If you want to add a tortilla on the side, warm it up in a skillet or microwave for a few seconds.
* **Use quality ingredients:** The better the ingredients, the better the flavor of your bowl.
* **Taste and adjust:** Don’t be afraid to taste and adjust the seasoning as you go. Add more salt, pepper, or spices to your liking.
* **Get creative with toppings:** The toppings are what make this bowl truly special. Experiment with different flavors and textures to find your perfect combination.

## Serving Suggestions

* Serve immediately while warm.
* Offer a variety of toppings so everyone can customize their own bowl.
* Pair with a side of fresh fruit or a glass of orange juice for a complete breakfast.
* Add a dollop of guacamole or sour cream for extra richness.

## Make-Ahead Instructions

This breakfast burrito bowl is an excellent option for meal prepping. You can prepare the individual components ahead of time and store them in separate containers in the refrigerator. Here’s how:

* **Cooked Sausage:** Cook the sausage as directed in the recipe. Let it cool completely, then store it in an airtight container in the refrigerator for up to 3-4 days.
* **Scrambled Eggs:** Scramble the eggs according to the recipe. Cool completely, then store in an airtight container in the refrigerator for up to 3 days. Note that the texture of the eggs may change slightly upon reheating.
* **Cooked Rice:** Cook the rice as directed. Let it cool completely, then store in an airtight container in the refrigerator for up to 4-5 days.
* **Vegetables:** Dice and sauté the bell peppers and onions as instructed. Cool completely, then store in an airtight container in the refrigerator for up to 3 days. You can also dice the cherry tomatoes and avocado, but these are best added fresh just before serving to prevent them from becoming mushy or browning.
* **Cheese:** Shred the cheese and store it in an airtight container in the refrigerator for up to 7 days.
* **Toppings:** Prepare any desired toppings, such as salsa, guacamole, chopped cilantro, and sliced green onions. Store them in separate airtight containers in the refrigerator.

**To Assemble Ahead:** You can also assemble the entire bowl (minus the avocado, which is best added fresh) and store it in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or oven before serving.

## Storage Instructions

* **Refrigerate:** Store leftover breakfast burrito bowls in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven until warmed through.
* **Freeze:** While you can freeze the components of the bowl individually, freezing the entire assembled bowl is not recommended as the texture of the eggs and rice may change upon thawing. If you do freeze it, use freezer-safe containers and consume within 1-2 months.

## Nutritional Information (Approximate)

*Note: Nutritional information will vary based on specific ingredients and portion sizes.*

Per Serving (assuming a recipe using 1 pound of sausage, 6 eggs, 2 cups of rice, 1 bell pepper, 1 onion, 1 cup of cherry tomatoes, 1 avocado, 1 cup of cheddar cheese, and no additional toppings, divided into 4 servings):

* Calories: Approximately 650-750
* Protein: 35-45 grams
* Fat: 40-50 grams
* Carbohydrates: 40-50 grams
* Fiber: 5-7 grams

## Conclusion

The breakfast burrito bowl is a delicious, customizable, and convenient way to start your day. With its endless variations and make-ahead options, it’s a recipe you’ll turn to again and again. So, ditch the traditional breakfast routine and embrace the flavor-packed goodness of a breakfast burrito bowl! Enjoy!

## Recipe Card

**Breakfast Burrito Bowl**

A customizable and delicious breakfast bowl packed with protein, veggies, and your favorite toppings.

**Prep Time:** 15 minutes
**Cook Time:** 20 minutes
**Total Time:** 35 minutes
**Servings:** 4

**Ingredients:**

* 1 pound breakfast sausage
* 6 large eggs
* 2 cups cooked rice
* 1 bell pepper, diced
* 1 onion, diced
* 1 cup cherry tomatoes, halved
* 1 avocado, diced
* 1 cup shredded cheddar cheese
* Optional toppings: Salsa, sour cream, guacamole, hot sauce, cilantro, green onions, pickled jalapenos, black beans, corn

**Instructions:**

1. Cook the sausage in a large skillet over medium heat, breaking it up with a spatula, until browned and cooked through. Drain off any excess grease and set aside.
2. In the same skillet, sauté the diced bell pepper and onion over medium heat until softened, about 5-7 minutes.
3. In a mixing bowl, whisk the eggs until well combined. Pour the eggs into the skillet with the sautéed vegetables. Cook, stirring occasionally, until the eggs are set but still slightly moist. Remove from heat.
4. Divide the cooked rice evenly among serving bowls. Top with the cooked sausage, scrambled eggs and vegetables, and cherry tomatoes.
5. Sprinkle with shredded cheese and add your favorite toppings.
6. Serve immediately and enjoy!

**Notes:**

* Customize this recipe to your liking by adding or substituting ingredients.
* For a vegetarian option, omit the sausage and add more vegetables or plant-based sausage crumbles.
* Prepare the components ahead of time for a quick and easy breakfast during the week.