Grilled Butternut Squash: A Sweet and Smoky Autumn Delight

Butternut squash is a quintessential fall vegetable, beloved for its sweet, nutty flavor and vibrant orange hue. While often roasted or pureed into soups, grilling butternut squash elevates its taste to a whole new level. The high heat of the grill caramelizes the natural sugars in the squash, creating a delicious smoky char that perfectly complements its sweetness. This guide provides a comprehensive exploration of how to grill butternut squash, offering various techniques, flavor combinations, and serving suggestions to make the most of this seasonal favorite.

Why Grill Butternut Squash?

Grilling butternut squash offers several advantages over other cooking methods:

* **Enhanced Flavor:** Grilling imparts a smoky, charred flavor that enhances the natural sweetness of the squash. The caramelization of the sugars on the grill adds depth and complexity to the taste.
* **Unique Texture:** Grilling creates a slightly crisp exterior while keeping the interior tender and creamy. This contrast in texture is a delightful sensory experience.
* **Quick Cooking Time:** Compared to roasting, grilling often takes less time, making it a convenient option for a weeknight meal.
* **Versatility:** Grilled butternut squash can be enjoyed as a side dish, added to salads, used in tacos, or even pureed into a flavorful sauce.
* **Visual Appeal:** The grill marks add a beautiful visual element to the squash, making it an attractive addition to any plate.

Selecting the Perfect Butternut Squash

Choosing the right butternut squash is crucial for achieving the best results when grilling. Here’s what to look for:

* **Shape and Size:** Choose a squash that is firm, heavy for its size, and has a long, straight neck. Avoid squash with soft spots or bruises.
* **Color:** Look for a squash with a deep beige or tan color. A uniform color indicates ripeness.
* **Stem:** The stem should be dry and firm, not soft or moldy. A firmly attached stem is a sign of a properly ripened squash.
* **Sound:** When you tap the squash, it should sound hollow. This indicates that the squash is mature and the flesh is dense.

Preparing Butternut Squash for Grilling

Preparing butternut squash for grilling can be a bit challenging due to its thick skin and dense flesh. Here’s a step-by-step guide:

1. **Washing:** Wash the butternut squash thoroughly under cold running water to remove any dirt or debris.
2. **Cutting:** This is often the most challenging part. Use a sharp, heavy chef’s knife. First, cut off the top and bottom of the squash. Then, carefully cut the squash in half lengthwise. If the squash is very hard, you can microwave it for a few minutes (pierce it first!) to soften it slightly before cutting. Be extremely cautious when using a knife on hard vegetables to prevent accidents. Consider using a vegetable peeler to remove the skin before cutting the squash in half if you find it too difficult to handle the whole squash. Another alternative is to cut the squash into smaller, more manageable pieces first, and then peel each piece.
3. **Seeding:** Use a spoon to scoop out the seeds and stringy pulp from the center of each half. You can save the seeds to roast later for a healthy snack.
4. **Cutting Options:** There are several ways to cut the squash for grilling:
* **Halves:** You can grill the squash halves as they are, cut-side up. This is a good option if you want to stuff the squash after grilling.
* **Slices:** Cut the squash halves into 1-inch thick slices. This allows for faster grilling and more surface area for caramelization.
* **Cubes:** Cut the squash into 1-inch cubes. This is a good option if you want to use the grilled squash in salads or other dishes.

Grilling Techniques for Butternut Squash

There are two main techniques for grilling butternut squash: direct grilling and indirect grilling.

Direct Grilling

Direct grilling involves placing the squash directly over the heat source. This method is best for achieving a strong char and a smoky flavor.

1. **Preheat the Grill:** Preheat your grill to medium-high heat (about 375-450°F).
2. **Oil the Grates:** Clean and oil the grill grates to prevent the squash from sticking.
3. **Season the Squash:** Brush the cut sides of the squash with olive oil and season generously with salt, pepper, and any other desired spices (see seasoning suggestions below).
4. **Grill the Squash:** Place the squash cut-side down on the grill. Grill for 5-7 minutes per side, or until the squash is tender and has grill marks.
5. **Check for Doneness:** The squash is done when it is easily pierced with a fork. The internal temperature should be around 190-200°F.

Indirect Grilling

Indirect grilling involves placing the squash away from the direct heat source. This method is best for cooking the squash more evenly and preventing it from burning.

1. **Preheat the Grill:** Preheat your grill to medium heat (about 300-350°F). If using a gas grill, turn off one or two burners. If using a charcoal grill, bank the coals to one side.
2. **Oil the Grates:** Clean and oil the grill grates.
3. **Season the Squash:** Brush the cut sides of the squash with olive oil and season generously with salt, pepper, and any other desired spices.
4. **Grill the Squash:** Place the squash cut-side up on the cool side of the grill. Close the lid and grill for 20-30 minutes, or until the squash is tender and easily pierced with a fork.

Seasoning and Flavor Combinations

Butternut squash pairs well with a variety of flavors. Here are some seasoning and flavor combinations to try:

* **Simple and Savory:** Olive oil, salt, pepper, garlic powder, onion powder.
* **Sweet and Spicy:** Brown sugar, cinnamon, nutmeg, cayenne pepper.
* **Mediterranean:** Olive oil, lemon juice, oregano, thyme, feta cheese.
* **Asian-Inspired:** Soy sauce, ginger, garlic, sesame oil, red pepper flakes.
* **Maple-Glazed:** Maple syrup, butter, cinnamon, pecans.

**Detailed Seasoning Ideas:**

* **Brown Butter Sage:** After grilling, brush the squash with brown butter infused with fresh sage leaves. The nutty brown butter complements the sweetness of the squash, while the sage adds an earthy aroma.
* **Chili Lime:** Combine chili powder, lime zest, lime juice, and a touch of honey for a vibrant and zesty flavor profile. This is especially delicious with grilled squash cubes used in tacos or salads.
* **Rosemary Garlic:** Mince fresh rosemary and garlic and mix with olive oil, salt, and pepper. This classic combination enhances the natural flavors of the squash without overpowering it.
* **Cranberry Balsamic:** Drizzle grilled butternut squash with balsamic glaze and top with dried cranberries. The tart cranberries and tangy balsamic provide a delightful contrast to the sweet squash.
* **Pumpkin Spice:** Embrace the fall season with a pumpkin spice blend. Combine pumpkin pie spice, brown sugar, and a pinch of salt for a warm and comforting flavor.

## Tips for Perfect Grilled Butternut Squash

* **Don’t Overcrowd the Grill:** Leave enough space between the squash pieces to allow for proper air circulation and even grilling.
* **Use a Meat Thermometer:** To ensure the squash is cooked through, use a meat thermometer to check the internal temperature. It should be around 190-200°F.
* **Flip Carefully:** When flipping the squash, use tongs or a spatula to avoid damaging the flesh.
* **Adjust Cooking Time:** The cooking time may vary depending on the size and thickness of the squash pieces and the heat of your grill. Keep a close eye on the squash and adjust the cooking time as needed.
* **Rest Before Serving:** Let the grilled squash rest for a few minutes before serving. This allows the juices to redistribute, resulting in a more flavorful and tender dish.

Serving Suggestions

Grilled butternut squash is incredibly versatile and can be used in a variety of dishes:

* **Side Dish:** Serve grilled butternut squash as a simple and delicious side dish alongside grilled meats, poultry, or fish.
* **Salads:** Add grilled butternut squash cubes to salads for a touch of sweetness and smoky flavor. It pairs well with arugula, spinach, kale, and other greens.
* **Tacos:** Use grilled butternut squash as a filling for tacos. Top with your favorite taco toppings, such as salsa, guacamole, and sour cream.
* **Soups:** Puree grilled butternut squash into a creamy and flavorful soup.
* **Pasta Dishes:** Add grilled butternut squash cubes to pasta dishes for a seasonal twist. It pairs well with sage butter sauce, pesto, or cream sauce.
* **Risotto:** Incorporate grilled butternut squash into risotto for a rich and satisfying meal.
* **Pizza Topping:** Use grilled butternut squash as a pizza topping, along with other fall vegetables like mushrooms and spinach.
* **Stuffing:** Use grilled butternut squash as a stuffing for poultry or other vegetables.
* **Grain Bowls:** Combine grilled butternut squash with grains like quinoa or farro, along with other vegetables and a protein source, for a healthy and balanced meal.

**Detailed Serving Ideas:**

* **Grilled Butternut Squash Salad with Maple-Dijon Vinaigrette:** Combine grilled butternut squash with mixed greens, toasted pecans, dried cranberries, and goat cheese. Drizzle with a maple-dijon vinaigrette for a sweet and tangy salad.
* **Butternut Squash and Black Bean Tacos:** Fill tortillas with grilled butternut squash, black beans, corn, avocado, and your favorite taco toppings. A squeeze of lime juice adds a bright finish.
* **Creamy Butternut Squash Soup with Toasted Pepitas:** Puree grilled butternut squash with vegetable broth, cream, and spices. Top with toasted pepitas for a crunchy garnish.
* **Butternut Squash Risotto with Sage and Parmesan:** Slowly cook Arborio rice with vegetable broth, white wine, and grilled butternut squash. Finish with fresh sage and grated Parmesan cheese for a creamy and flavorful risotto.
* **Grilled Butternut Squash Pizza with Goat Cheese and Prosciutto:** Top pizza dough with grilled butternut squash, goat cheese, prosciutto, and a drizzle of olive oil. Bake until the crust is golden brown and the cheese is melted.

## Recipe: Simple Grilled Butternut Squash

This recipe provides a basic framework for grilling butternut squash. Feel free to customize the seasonings and flavors to your liking.

**Ingredients:**

* 1 medium butternut squash
* 2 tablespoons olive oil
* Salt and pepper to taste
* Optional: Garlic powder, onion powder, dried herbs

**Instructions:**

1. **Prepare the Squash:** Wash the butternut squash, cut off the top and bottom, and halve it lengthwise. Scoop out the seeds and stringy pulp.
2. **Cut into Desired Shape:** Cut the squash into slices, cubes, or leave it in halves, depending on your preference.
3. **Season the Squash:** Brush the cut sides of the squash with olive oil and season generously with salt, pepper, and any other desired spices.
4. **Preheat the Grill:** Preheat your grill to medium-high heat (about 375-450°F) for direct grilling or medium heat (about 300-350°F) for indirect grilling.
5. **Grill the Squash:**
* **Direct Grilling:** Place the squash cut-side down on the grill. Grill for 5-7 minutes per side, or until the squash is tender and has grill marks.
* **Indirect Grilling:** Place the squash cut-side up on the cool side of the grill. Close the lid and grill for 20-30 minutes, or until the squash is tender.
6. **Check for Doneness:** The squash is done when it is easily pierced with a fork. The internal temperature should be around 190-200°F.
7. **Rest and Serve:** Let the grilled squash rest for a few minutes before serving. Enjoy as a side dish, in salads, or in any of the other serving suggestions mentioned above.

## Conclusion

Grilled butternut squash is a delicious and versatile dish that is perfect for fall. With its sweet and smoky flavor, tender texture, and endless possibilities for customization, it is sure to become a favorite in your kitchen. Experiment with different seasonings, flavor combinations, and serving suggestions to discover your own unique grilled butternut squash creation. Whether you’re grilling it for a simple side dish or incorporating it into a more elaborate recipe, grilled butternut squash is a fantastic way to enjoy the flavors of autumn.