Grilled Turkey Kofta Kabobs: A Flavorful & Healthy Recipe

Turkey Kofta Kabobs are a delicious and healthy alternative to traditional beef or lamb kabobs. These flavorful kebabs are made with ground turkey, herbs, spices, and grilled to perfection. They’re perfect for a summer barbecue, a quick weeknight dinner, or even meal prepping for the week. This recipe is incredibly versatile; you can easily adjust the spices to suit your taste, and serve them with a variety of sides. Let’s dive into how to make these mouthwatering turkey kofta kabobs.

Why Turkey Kofta Kabobs?

There are several reasons why turkey kofta kabobs are a great choice:

* **Healthier Option:** Ground turkey is a leaner protein source compared to beef or lamb, making it a healthier choice for those watching their fat intake.
* **Flavorful and Versatile:** Turkey readily absorbs flavors from herbs and spices, allowing you to create a wide range of flavor profiles.
* **Easy to Make:** This recipe is simple and straightforward, requiring minimal cooking skills.
* **Perfect for Grilling or Baking:** While grilling is the most popular method, these kabobs can also be baked in the oven for convenience.
* **Crowd-Pleaser:** Everyone loves kabobs! They’re fun to eat and perfect for entertaining.

Ingredients You’ll Need

Here’s a detailed list of the ingredients you’ll need to make these delicious turkey kofta kabobs:

* **Ground Turkey:** 2 pounds of ground turkey (preferably a blend of dark and light meat for better flavor and moisture).
* **Onion:** 1 medium-sized yellow onion, finely grated or minced. Grating the onion helps it blend seamlessly into the mixture and prevents large chunks in the kabobs.
* **Garlic:** 4-5 cloves of garlic, minced. Garlic adds a pungent and savory flavor to the kabobs.
* **Fresh Parsley:** 1/2 cup of fresh parsley, finely chopped. Parsley provides a fresh, herbaceous note.
* **Fresh Mint:** 1/4 cup of fresh mint, finely chopped. Mint adds a refreshing and slightly sweet flavor that complements the other spices.
* **Breadcrumbs:** 1/2 cup of breadcrumbs (plain or panko). Breadcrumbs help bind the mixture together and absorb excess moisture, preventing the kabobs from becoming too dense.
* **Egg:** 1 large egg, lightly beaten. The egg acts as a binder and helps the kabobs hold their shape.
* **Spices:**
* **Cumin:** 2 teaspoons of ground cumin. Cumin provides a warm, earthy flavor.
* **Coriander:** 1 teaspoon of ground coriander. Coriander adds a citrusy and slightly sweet note.
* **Paprika:** 1 teaspoon of smoked paprika (or sweet paprika). Smoked paprika adds a smoky flavor, while sweet paprika provides a vibrant red color and mild sweetness.
* **Cayenne Pepper:** 1/4 teaspoon of cayenne pepper (optional, for a touch of heat). Adjust the amount to your preference.
* **Salt:** 1 1/2 teaspoons of salt, or to taste.
* **Black Pepper:** 1/2 teaspoon of black pepper, or to taste.
* **Olive Oil:** 2 tablespoons of olive oil (for brushing the kabobs before grilling).
* **Lemon Wedges:** For serving (optional).

Equipment You’ll Need

* **Large Mixing Bowl:** For combining the ingredients.
* **Grater or Food Processor:** For grating or mincing the onion.
* **Cutting Board and Knife:** For chopping herbs and garlic.
* **Skewers:** Metal or wooden skewers (if using wooden skewers, soak them in water for at least 30 minutes before grilling to prevent them from burning).
* **Grill:** Gas or charcoal grill.
* **Grill Brush:** For cleaning the grill grates.
* **Tongs:** For flipping the kabobs.
* **Plate or Platter:** For serving.

Step-by-Step Instructions

Here’s a detailed step-by-step guide to making turkey kofta kabobs:

**1. Prepare the Ingredients:**

* Finely grate or mince the onion. You can use a grater or a food processor for this step.
* Mince the garlic.
* Finely chop the fresh parsley and mint.
* If using wooden skewers, soak them in water for at least 30 minutes.

**2. Combine the Ingredients:**

* In a large mixing bowl, combine the ground turkey, grated onion, minced garlic, chopped parsley, chopped mint, breadcrumbs, egg, cumin, coriander, paprika, cayenne pepper (if using), salt, and black pepper.

**3. Mix Well:**

* Use your hands to thoroughly mix all the ingredients together. Ensure that everything is evenly distributed. Don’t overmix, as this can make the kabobs tough. Mix until just combined.

**4. Form the Kabobs:**

* Take a handful of the turkey mixture and shape it into an oblong or cylindrical shape around a skewer. Press firmly to ensure the mixture adheres to the skewer.
* Repeat this process with the remaining mixture until you have formed all the kabobs. Aim for each kabob to be approximately 4-5 inches long and 1-1.5 inches thick.

**5. Chill the Kabobs (Optional but Recommended):**

* Place the formed kabobs on a baking sheet lined with parchment paper. Cover them with plastic wrap and refrigerate for at least 30 minutes. This helps the kabobs firm up and prevents them from falling apart during grilling. You can chill them for up to 2 hours.

**6. Preheat the Grill:**

* Preheat your grill to medium-high heat (around 375-450°F or 190-230°C).
* Clean the grill grates with a grill brush.

**7. Grill the Kabobs:**

* Brush the kabobs with olive oil on all sides. This helps prevent them from sticking to the grill grates and adds flavor.
* Place the kabobs on the preheated grill.
* Grill for about 8-10 minutes per side, or until the kabobs are cooked through and have a nice char. The internal temperature should reach 165°F (74°C). Use a meat thermometer to check for doneness.
* Flip the kabobs occasionally to ensure even cooking.

**8. Serve:**

* Remove the kabobs from the grill and let them rest for a few minutes before serving.
* Serve hot with your favorite sides and a squeeze of lemon juice (optional).

Tips for Perfect Turkey Kofta Kabobs

* **Don’t Overmix:** Overmixing the turkey mixture can result in tough kabobs. Mix until just combined.
* **Chill the Mixture:** Chilling the kabobs before grilling helps them hold their shape and prevents them from falling apart.
* **Soak Wooden Skewers:** If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning on the grill.
* **Use a Meat Thermometer:** Use a meat thermometer to ensure the kabobs are cooked to a safe internal temperature of 165°F (74°C).
* **Don’t Overcrowd the Grill:** Avoid overcrowding the grill, as this can lower the temperature and result in uneven cooking.
* **Let Rest Before Serving:** Letting the kabobs rest for a few minutes before serving allows the juices to redistribute, resulting in a more flavorful and tender kabob.

Variations and Customizations

This turkey kofta kabob recipe is incredibly versatile. Here are some variations and customizations you can try:

* **Add Vegetables:** Incorporate finely chopped vegetables like bell peppers, zucchini, or carrots into the turkey mixture for added flavor and nutrients.
* **Spice It Up:** Increase the amount of cayenne pepper or add other spices like chili powder or harissa paste for a spicier kick.
* **Mediterranean Twist:** Add crumbled feta cheese, sun-dried tomatoes, and Kalamata olives to the turkey mixture for a Mediterranean-inspired flavor.
* **Indian Flavors:** Use Indian spices like garam masala, turmeric, and ginger to create an Indian-inspired kofta kabob.
* **Herbs and Spices:** Experiment with different combinations of herbs and spices to create your own unique flavor profile. Some other herbs that work well include cilantro, oregano, and thyme.
* **Different Meats:** While this recipe is specifically for turkey, you can also use ground chicken or lamb as alternatives.

Serving Suggestions

Turkey kofta kabobs can be served with a variety of sides. Here are some popular serving suggestions:

* **Pita Bread:** Serve the kabobs in warm pita bread with hummus, tzatziki sauce, lettuce, tomatoes, and onions for a delicious and satisfying wrap.
* **Rice:** Serve the kabobs with fluffy rice, such as basmati rice or jasmine rice.
* **Salad:** Serve the kabobs with a fresh salad, such as a Greek salad, a cucumber and tomato salad, or a tabbouleh salad.
* **Grilled Vegetables:** Grill some vegetables like bell peppers, onions, zucchini, and eggplant alongside the kabobs for a complete and healthy meal.
* **Roasted Vegetables:** Roast some vegetables like potatoes, sweet potatoes, and carrots in the oven for a hearty side dish.
* **Dips and Sauces:** Serve the kabobs with a variety of dips and sauces, such as hummus, tzatziki sauce, tahini sauce, or a yogurt-based dip.
* **Couscous:** Serve the kabobs over a bed of couscous, seasoned with herbs and spices.
* **Quinoa:** For a healthier alternative to rice, serve the kabobs with quinoa.

Make Ahead and Storage Instructions

* **Make Ahead:** You can prepare the turkey mixture ahead of time and store it in the refrigerator for up to 24 hours. Form the kabobs just before grilling.
* **Storage:** Cooked kabobs can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat them in the oven, microwave, or on the grill before serving.
* **Freezing:** You can freeze cooked kabobs for up to 2-3 months. Let them cool completely before wrapping them individually in plastic wrap and placing them in a freezer-safe bag or container. Thaw them in the refrigerator overnight before reheating.

Nutritional Information (Approximate, per Kabob)

* Calories: 200-250
* Protein: 20-25 grams
* Fat: 10-15 grams
* Carbohydrates: 5-10 grams
* Fiber: 1-2 grams

*Note: Nutritional information may vary depending on the specific ingredients used.*

Turkey Kofta Kabobs Recipe

**Yields:** About 10-12 kabobs
**Prep time:** 30 minutes
**Chill time:** 30 minutes (optional)
**Cook time:** 16-20 minutes

**Ingredients:**

* 2 pounds ground turkey
* 1 medium yellow onion, finely grated or minced
* 4-5 cloves garlic, minced
* 1/2 cup fresh parsley, finely chopped
* 1/4 cup fresh mint, finely chopped
* 1/2 cup breadcrumbs (plain or panko)
* 1 large egg, lightly beaten
* 2 teaspoons ground cumin
* 1 teaspoon ground coriander
* 1 teaspoon smoked paprika (or sweet paprika)
* 1/4 teaspoon cayenne pepper (optional)
* 1 1/2 teaspoons salt, or to taste
* 1/2 teaspoon black pepper, or to taste
* 2 tablespoons olive oil
* Lemon wedges, for serving (optional)

**Instructions:**

1. **Prepare Ingredients:** Finely grate or mince the onion, mince the garlic, and chop the parsley and mint. If using wooden skewers, soak them in water for at least 30 minutes.
2. **Combine Ingredients:** In a large mixing bowl, combine the ground turkey, grated onion, minced garlic, chopped parsley, chopped mint, breadcrumbs, egg, cumin, coriander, paprika, cayenne pepper (if using), salt, and black pepper.
3. **Mix Well:** Use your hands to thoroughly mix all the ingredients together until just combined.
4. **Form Kabobs:** Take a handful of the turkey mixture and shape it into an oblong or cylindrical shape around a skewer. Press firmly to ensure the mixture adheres to the skewer. Repeat until all kabobs are formed.
5. **Chill Kabobs (Optional):** Place the formed kabobs on a baking sheet lined with parchment paper, cover with plastic wrap, and refrigerate for at least 30 minutes.
6. **Preheat Grill:** Preheat your grill to medium-high heat (around 375-450°F or 190-230°C). Clean the grill grates with a grill brush.
7. **Grill Kabobs:** Brush the kabobs with olive oil on all sides. Place the kabobs on the preheated grill and grill for about 8-10 minutes per side, or until cooked through and the internal temperature reaches 165°F (74°C). Flip occasionally for even cooking.
8. **Serve:** Remove the kabobs from the grill and let them rest for a few minutes before serving. Serve hot with your favorite sides and a squeeze of lemon juice (optional).

Enjoy your delicious and healthy Turkey Kofta Kabobs!