Honey Glazed Roasted Parsnips: A Sweet and Savory Delight

Roasted parsnips are a delicious and versatile side dish, perfect for adding a touch of sweetness and earthiness to any meal. While often overlooked, these root vegetables are packed with flavor and nutrients, making them a fantastic addition to your culinary repertoire. This recipe elevates the classic roasted parsnip by adding a honey glaze, creating a caramelized, sweet, and savory delight that’s sure to impress.

## Why You’ll Love This Recipe

* **Simple and Easy:** This recipe requires minimal ingredients and effort, making it perfect for busy weeknights or special occasions.
* **Flavorful and Delicious:** The natural sweetness of parsnips is enhanced by the honey glaze, creating a harmonious blend of flavors.
* **Versatile:** Roasted parsnips pair well with a variety of main courses, from roasted chicken and pork to vegetarian options like lentil loaf or stuffed butternut squash.
* **Healthy and Nutritious:** Parsnips are a good source of fiber, vitamins, and minerals.
* **Elegant Presentation:** The golden-brown, glazed parsnips look beautiful on any dinner table.

## Ingredients

* 1.5 lbs Parsnips, peeled and chopped into 1-inch pieces
* 2 tablespoons Olive Oil
* 2 tablespoons Honey
* 1 tablespoon Balsamic Vinegar
* 1 teaspoon Dried Thyme
* 1/2 teaspoon Salt
* 1/4 teaspoon Black Pepper
* Optional: Fresh Parsley, chopped, for garnish

## Equipment

* Cutting board
* Chef’s knife
* Large bowl
* Baking sheet
* Parchment paper (optional)

## Instructions

### Step 1: Prepare the Parsnips

1. **Wash and Peel:** Thoroughly wash the parsnips to remove any dirt or debris. Use a vegetable peeler to peel the outer skin.
2. **Trim the Ends:** Trim off the top and bottom ends of the parsnips.
3. **Chop into Pieces:** Cut the parsnips into approximately 1-inch thick pieces. Thicker pieces will take longer to cook, while thinner pieces may burn. Aim for even sizes to ensure uniform cooking.
4. **Consider the Core:** If the parsnips are very thick, you may want to cut them in half lengthwise and remove the woody core, which can be tough. This is especially important for larger, more mature parsnips.

### Step 2: Make the Honey Glaze

1. **Combine Ingredients:** In a large bowl, whisk together the olive oil, honey, balsamic vinegar, dried thyme, salt, and pepper. Ensure the honey is well combined with the other ingredients to create a smooth and emulsified glaze. The balsamic vinegar adds a touch of tanginess that balances the sweetness of the honey.
2. **Taste and Adjust:** Taste the glaze and adjust the seasonings as needed. You may want to add a pinch more salt or pepper to enhance the flavor. If you prefer a sweeter glaze, add a little more honey. If you want a more tangy glaze, add a touch more balsamic vinegar.

### Step 3: Coat the Parsnips

1. **Add Parsnips to the Bowl:** Place the chopped parsnips into the bowl with the honey glaze.
2. **Toss to Coat:** Toss the parsnips thoroughly to ensure they are evenly coated with the glaze. Use your hands or a spatula to gently mix the parsnips and glaze until each piece is glistening. The more evenly the parsnips are coated, the better they will caramelize in the oven.

### Step 4: Roast the Parsnips

1. **Preheat Oven:** Preheat your oven to 400°F (200°C). Make sure your oven is fully preheated before putting the parsnips in to ensure they cook properly.
2. **Prepare Baking Sheet:** Line a baking sheet with parchment paper for easy cleanup (optional). Parchment paper also helps to prevent the parsnips from sticking to the baking sheet.
3. **Arrange Parsnips:** Spread the coated parsnips in a single layer on the prepared baking sheet. Avoid overcrowding the baking sheet, as this can cause the parsnips to steam instead of roast. If necessary, use two baking sheets.
4. **Roast:** Roast the parsnips for 25-35 minutes, or until they are tender and golden brown, flipping them halfway through. The exact roasting time will depend on the size of the parsnip pieces and the oven. Check for doneness by piercing a parsnip with a fork; it should be easily pierced when done. The edges should be nicely caramelized and slightly crispy.

### Step 5: Serve and Enjoy

1. **Garnish (Optional):** Sprinkle the roasted parsnips with fresh chopped parsley for a pop of color and fresh flavor.
2. **Serve Immediately:** Serve the roasted parsnips immediately while they are still hot and crispy. They are a delicious side dish to complement a variety of main courses.

## Tips and Variations

* **Add Other Vegetables:** You can roast other root vegetables alongside the parsnips, such as carrots, sweet potatoes, or Brussels sprouts. Adjust the cooking time as needed based on the vegetables you choose.
* **Spice it Up:** Add a pinch of red pepper flakes to the honey glaze for a touch of heat.
* **Use Different Herbs:** Experiment with different herbs, such as rosemary, sage, or oregano, to customize the flavor profile.
* **Add Nuts:** Sprinkle the roasted parsnips with toasted pecans or walnuts for added crunch and flavor.
* **Maple Syrup:** Substitute maple syrup for honey for a slightly different flavor. Make sure to use pure maple syrup for the best results.
* **Lemon Juice:** Add a squeeze of lemon juice to the glaze for a brighter, more acidic flavor.
* **Garlic:** Toss minced garlic with the parsnips before roasting for a savory kick.
* **Bacon:** Crumble cooked bacon over the roasted parsnips for a salty, smoky flavor.
* **Vegan Option:** Substitute the honey with maple syrup or agave nectar to make this recipe vegan.

## Serving Suggestions

* **Roasted Chicken or Turkey:** Honey glazed roasted parsnips are a classic accompaniment to roasted chicken or turkey.
* **Pork Tenderloin:** The sweetness of the parsnips pairs well with the richness of pork tenderloin.
* **Beef Roast:** Serve roasted parsnips alongside a beef roast for a complete and satisfying meal.
* **Lentil Loaf:** For a vegetarian option, pair the parsnips with a lentil loaf or other plant-based protein.
* **Stuffing:** Add roasted parsnips to your favorite stuffing recipe for added flavor and texture.
* **Salads:** Use roasted parsnips as a topping for salads for a sweet and savory element.
* **Grain Bowls:** Incorporate roasted parsnips into grain bowls with quinoa, brown rice, or farro.

## Nutritional Information (approximate)

* Calories: Approximately 150-200 per serving (depending on serving size and ingredients)
* Fiber: Parsnips are a good source of dietary fiber.
* Vitamins: Rich in Vitamin C, Vitamin K, and folate.
* Minerals: Contains potassium and manganese.

## Storing Leftovers

* **Refrigerate:** Store leftover roasted parsnips in an airtight container in the refrigerator for up to 3-4 days.
* **Reheating:** Reheat the parsnips in the oven at 350°F (175°C) for 10-15 minutes, or until heated through. You can also reheat them in a skillet over medium heat or in the microwave.

## Frequently Asked Questions (FAQs)

**Q: Can I use frozen parsnips for this recipe?**

A: While fresh parsnips are preferred, you can use frozen parsnips if necessary. Thaw them completely and pat them dry before roasting.

**Q: Do I need to peel parsnips?**

A: Yes, it’s recommended to peel parsnips as the skin can be tough and bitter.

**Q: How can I prevent the parsnips from burning?**

A: Ensure the oven temperature is not too high and flip the parsnips halfway through roasting. You can also add a little water to the baking sheet to create steam and prevent burning.

**Q: Can I prepare the parsnips ahead of time?**

A: You can peel and chop the parsnips ahead of time and store them in the refrigerator in a bowl of water to prevent browning. However, it’s best to coat them with the honey glaze just before roasting.

**Q: What if my parsnips are too dry after roasting?**

A: If the parsnips are too dry, you can drizzle them with a little extra olive oil or honey after roasting.

**Q: Can I grill parsnips instead of roasting them?**

A: Yes, you can grill parsnips. Toss them with the honey glaze and grill them over medium heat until tender and slightly charred.

**Q: Are parsnips healthy?**

A: Yes, parsnips are a healthy root vegetable, rich in fiber, vitamins, and minerals. They are a good source of Vitamin C, Vitamin K, folate, potassium, and manganese.

This honey glazed roasted parsnips recipe is a guaranteed crowd-pleaser. Its ease of preparation, coupled with its delightful sweet and savory flavors, makes it a perfect addition to your cooking rotation. Whether it’s a casual weeknight dinner or a festive holiday gathering, this recipe promises to elevate your meal and leave everyone wanting more. So, grab some parsnips, preheat your oven, and get ready to experience a truly delicious and versatile side dish!